{"id":252045,"date":"2019-11-20T12:07:00","date_gmt":"2019-11-20T11:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252045"},"modified":"2024-05-02T18:14:15","modified_gmt":"2024-05-02T16:14:15","slug":"vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/","title":{"rendered":"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#Plant_vs_Animal_Protein\" title=\"Plant vs Animal Protein\">Plant vs Animal Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#Vegetarian_Proteins\" title=\"Vegetarian Proteins\">Vegetarian Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#Vegan_Proteins\" title=\"Vegan Proteins\">Vegan Proteins<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Vegetarian proteins<\/strong> include <strong>plant proteins<\/strong> and <strong>animal proteins<\/strong> that do not contain meat proteins. However, if you have completely <strong>eliminated animal sources of food<\/strong> from your diet, do not despair. There is a <strong>wide range of plant<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vegan proteins<\/a><\/strong> on the market that will supply you with the necessary amount of protein. In this article, we discuss the individual <strong>types of vegan and vegetarian proteins<\/strong> and we describe their differences and advantages.<strong> <\/strong><span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_1156.JPG\" alt=\"Vegan and Vegetarian Proteins\" style=\"width:843px;height:562px\" title=\"Vegan and Vegetarian Proteins\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Plant_vs_Animal_Protein\"><\/span>Plant vs Animal Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Animal products such as <strong>meat, eggs and milk<\/strong> are naturally <strong>high in protein.<\/strong> Protein consists of <strong>20 amino acids, 9 of which are essential.<\/strong> This means that the body is <strong>not able to create<\/strong>&nbsp;<strong>them&nbsp;by itself<\/strong> and the organism acquires them through diet and nutritional supplements. This makes it easier for people who consume animal products to <strong>supplement the daily needs of proteins and essential amino acids.<\/strong> These animal products contain <strong>all the essential amino acids<\/strong> and are therefore referred to as <strong>complete proteins.<\/strong>&nbsp; <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Some plant products, such as <strong>soybeans and quinoa<\/strong>&nbsp;also belong to the group of&nbsp;<strong>complete proteins.&nbsp;<\/strong>In most cases, however, the plant protein lacks one or more essential amino acids, most commonly <strong>methionine, isoleucine and lysine.<\/strong> For this reason, manufacturers mix plant proteins into <strong>multi-component products<\/strong> <strong>to provide<\/strong> vegans with <strong>all the essential amino acids<\/strong> in a single dose. <span style=\"color: #ff6600;\">[3] [2] <\/span>To learn more about the need of <a href=\"https:\/\/gymbeam.com\/eaa\" class=\"ek-link\">EAA<\/a>, read our article&nbsp;<a title=\"Essential amino acids EAA and their effects, sources and dosage\" href=\"https:\/\/gymbeam.com\/blog\/essential-amino-acids-eaa-and-their-effects-sources-and-dosage\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Essential amino acids EAA and their effects, sources and dosage.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0082-02-09-19-04-39.JPG\" alt=\"Plant vs Animal Protein\" style=\"width:843px;height:562px\" title=\"Plant vs Animal Protein\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vegetarian_Proteins\"><\/span>Vegetarian Proteins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vegetarian proteins<\/strong> are basically all<strong> milk, egg, but also plant-based proteins.<\/strong> We may include here <strong>whey protein, casein, egg protein and plant-based<\/strong> protein powders. The advantage of milk proteins is that they contain all the essential amino acids that plant proteins may not include.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,5012,28689,8665,28693,45121,48508,48496\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Whey Protein<\/h3>\n\n\n\n<p><strong><a title=\"Whey Protein GymBeam\" href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Whey protein<\/a><\/strong>&nbsp;(English name) is produced by separating the solid portion of milk from <strong>liquid whey.<\/strong>&nbsp;&nbsp;<span style=\"color: #ff6600;\">[4]<\/span> The advantage of whey protein is that it<strong> contains all 9 essential amino acids,<\/strong> making it a <strong>complete protein.<\/strong> It also has a high proportion of BCAA that <strong>support performance and strength<\/strong> and can <strong>help in weight reduction.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [6]<\/span> Read more about this protein in our article&nbsp;&nbsp;<a title=\"Whey and whey protein: everything you need to know\" href=\"https:\/\/gymbeam.com\/blog\/whey-and-whey-protein-everything-you-need-to-know\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Whey and Whey Protein: Everything You Must Know.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-619091536.jpg\" alt=\"Whey Protein, GymBeam\" style=\"width:843px;height:562px\" title=\"Whey Protein, GymBeam\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Casein<\/h3>\n\n\n\n<p>Milk contains two kinds of protein predominantly \u2013 <strong>casein and whey.<\/strong> Casein is a solid fraction of milk and accounts for <strong>80% of milk protein,<\/strong> with the remaining 20% being whey. <a title=\"Casein protein GymBeam\" href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Casein protein<\/a>, also called <strong>nocturnal protein is&nbsp;digested slowly, <\/strong>while whey protein is&nbsp;<strong>digested quickly.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slow-release protein means that <strong>protein enters the bloodstream gradually,<\/strong> allowing the body to profit from the <strong>benefits<\/strong> of casein protein over a longer period of time. Therefore, casein is <strong>recommended to be taken before bedtime<\/strong> <strong>or during<\/strong> the day and whey protein immediately after strength training. Moreover, because a body digests it more slowly, <strong>it makes you feel full.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [9] <\/span>Just like other animal proteins, casein is a <strong>complete source of protein.&nbsp;<\/strong><span style=\"color: #ff6600;\">[8] [9]&nbsp;<\/span><\/p>\n\n\n\n<p>Read more about casein and its benefits in our article&nbsp;<a title=\"Casein and casein protein - everything you need to know\" href=\"https:\/\/gymbeam.com\/blog\/casein-and-casein-protein-everything-you-need-to-know\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Casein, Casein Proteins and everything you need to know about them.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Egg Protein<\/h3>\n\n\n\n<p>Just like all animal products, eggs are a <strong>complete source of protein<\/strong> too. That is, they provide <strong>all nine essential amino acids<\/strong> and additionally, they have a high content of&nbsp;<strong><a href=\"https:\/\/gymbeam.com\/other-amino-acids\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leucine.<\/a><\/strong>&nbsp;This amino acid promotes the growth and regeneration of skeletal muscles and contributes to the regulation of sugar in the blood. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a title=\"Egg Albumin - GymBeam\" href=\"https:\/\/gymbeam.com\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Egg Protein<\/a><\/strong> is the second largest source of amino acids lysine and BCAA, right after the whey protein. Egg protein consumption is an excellent <strong>alternative for people with lactose intolerance<\/strong> who cannot take milk proteins.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor_4_.jpg\" alt=\"Egg Protein, Vegan Protein, Vegetarian Protein\" style=\"width:843px;height:543px\" title=\"Egg Protein, Vegan Protein, Vegetarian Protein\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vegan_Proteins\"><\/span>Vegan Proteins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Generally, <strong>vegans<\/strong> <strong>do not consume any animal products.<\/strong> They do not eat meat, milk, eggs, and so they <strong>never consume<\/strong> whey, casein and egg proteins. Fortunately, there are many types of protein powders that are also suitable for vegans. <strong>Which are they?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Soy Protein<\/h3>\n\n\n\n<p><strong><a title=\"Soy Protein GymBeam\" href=\"https:\/\/gymbeam.com\/soy-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Soy protein<\/a><\/strong>&nbsp;contains <strong>all 9 essential amino acids,<\/strong> including a high proportion of <strong>BCAA,<\/strong> making it a <strong>complete protein.<\/strong> It also contains many beneficial plant compounds that can contribute <strong>to a healthy diet<\/strong> and help <strong>reduce cholesterol.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is produced by<strong>&nbsp;leaching of soybeans,<\/strong> which <strong>removes carbohydrates<\/strong> and <strong>increases the glutamine ratio.<\/strong> This amino acid helps prevent muscle overload by removing lactic acid from the body. Soy protein is useful during&nbsp;<strong>reducing diets<\/strong> because it has almost <strong>zero carbohydrate content.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1010565274.jpg\" alt=\"Soy protein, Vegan Protein\" style=\"width:843px;height:562px\" title=\"Soy protein, Vegan Protein\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Quinoa Protein<\/h3>\n\n\n\n<p><strong>Quinoa<\/strong> is generally considered to be a great source of fibre, protein, vitamin B and iron. It is also one of the <strong>complete sources of protein.<\/strong> As the only protein made from grains, it <strong>contains more lysine than any other plant protein source.&nbsp;<\/strong><a title=\"Lysine GymBeam\" href=\"https:\/\/gymbeam.com\/l-lysine-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Lysine<\/a>&nbsp;is important for <strong>building muscle mass<\/strong> and improving sports performance.&nbsp;<span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Grains from quinoa can help to <strong>lower cholesterol<\/strong> and potentially <strong>mitigate the risk<\/strong> of some cancers of the gastrointestinal tract, such as colon cancer.&nbsp;<span style=\"color: #ff6600;\">[30]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1170749046.jpg\" alt=\"Quinoa Protein, Vegan Protein, Vegetarian Protein\" style=\"width:843px;height:562px\" title=\"Quinoa Protein, Vegan Protein, Vegetarian Protein\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Pea Protein<\/h3>\n\n\n\n<p><strong>Pea protein<\/strong> is especially rich in the essential amino acids <strong>leucine, isoleucine and valine,<\/strong> which promote muscle regeneration. However, like other pulses, it has a <strong>low content of the essential amino acid methionine,<\/strong> which helps to <strong>degrade cholesterol and reduces fat content<\/strong> in the kidneys and liver.&nbsp;<span style=\"color: #ff6600;\">[14] [25]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>During the <strong>3-month study,<\/strong> young men aged 18-35 were divided into two groups. The first group received <strong>25 grams of pea protein<\/strong> in the morning and after strength training, and the second group received a placebo. Men who consumed pea protein showed the&nbsp;<strong>biceps increase by 20%<\/strong> compared to only 8% in the placebo group. <span style=\"color: #ff6600;\">[14]<\/span> The same study has also shown that pea protein <strong>promotes a feeling of satiety.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-910855314.jpg\" alt=\"Pea protein, Vegetarian Proteins\" style=\"width:843px;height:562px\" title=\"Pea protein, Vegetarian Proteins\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Hemp Protein<\/h3>\n\n\n\n<p><strong><a title=\"Hemp Protein GymBeam\" href=\"https:\/\/gymbeam.com\/hemp-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Hemp protein<\/a><\/strong>&nbsp;is produced from the seeds of the hemp plant, but from a sort that contains only <strong>small amounts of the tetrahydrocannabinol compound (THC).<\/strong> This means that it <strong>cannot cause<\/strong> narcotic and <strong>hallucinogenic conditions.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The hemp plant is an excellent source of<strong> protein, essential amino acids, fibre, iron and magnesium.<\/strong> It is the <strong>high fibre content<\/strong> that makes it extraordinary because it promotes a healthy diet and ensures a feeling of satiety. However, hemp protein powder cannot be considered a complete protein since it does not contain the <strong>lysine<\/strong> amino acid.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[26] [11] [16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1136760495.jpg\" alt=\"Hemp protein, THC compound, vegetaian proteins\" style=\"width:843px;height:562px\" title=\"Hemp protein, THC compound, vegetaian proteins\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Rice Protein<\/h3>\n\n\n\n<p><strong>Brown rice<\/strong> offers slightly <strong>more protein<\/strong> than white rice, so most&nbsp;<a title=\"Rice Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">rice proteins<\/a> are made by grinding brown rice grains. The protein rice powder has a <strong>low lysine content<\/strong> but it is a good source of <strong><a href=\"https:\/\/gymbeam.com\/bcaas\" class=\"ek-link\">BCAA<\/a>.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[18]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In a 2-month study, 30-year-old men received <strong>48 grams of rice protein 3 times a day,<\/strong> even immediately after training. The diameter of their <strong>biceps increased by 12%.<\/strong> This is the same as with men who consumed <strong>48 grams of whey protein<\/strong> under the same conditions.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[19] <\/span>This study demonstrates that&nbsp;<strong><a title=\"Rice Protein GymBeam\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">rice protein<\/a><\/strong> can be as great a source for muscle growth as <strong>whey protein.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-639955824.jpg\" alt=\"Rice Protein, Vegetarian Protein, Vegan protein\" style=\"width:843px;height:562px\" title=\"Rice Protein, Vegetarian Protein, Vegan protein\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Pumpkin Protein<\/h3>\n\n\n\n<p>Pumpkin seeds have a relatively high protein content. Processing them into powder <strong>removes<\/strong> most of the fat, <strong>reducing the calorie content.<\/strong> Therefore, it is recommended to take pumpkin protein during low-calorie weight-reducing diets. However, it does not contain the essential amino acids <strong>threonine and lysine<\/strong> and therefore it is not a complete protein.&nbsp;<span style=\"color: #ff6600;\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pumpkin seeds are one of the best natural sources of <a href=\"https:\/\/gymbeam.com\/magnesium\" class=\"ek-link\">magnesium<\/a>. <\/strong>They also contain large amounts of <strong>antioxidants, including&nbsp;<a title=\"Vitamin E GymBeam\" href=\"https:\/\/gymbeam.com\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin E<\/a>,<\/strong>&nbsp;which strengthen the walls of blood vessels and support the body&#8217;s immunity. <span style=\"color: #ff6600;\">[17] [27]<\/span> Consumption of <strong>pumpkin seeds<\/strong>&nbsp;provides a body with a large number of <strong>healthy fats and zinc.<\/strong> For this reason, pumpkin seeds have been associated with several <strong>health benefits<\/strong>. They help to improve the <strong>health of the heart, prostate<\/strong> and <strong>protect the body<\/strong> from certain types of cancers.&nbsp;<span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-518547635.jpg\" alt=\"Pumpkin Protein, GymBeam\" style=\"width:843px;height:562px\" title=\"Pumpkin Protein, GymBeam\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Sunflower Protein<\/h3>\n\n\n\n<p><strong>Sunflower seeds<\/strong> are a great way to consume protein. They contain a high proportion of <strong>proteins and fibre<\/strong> to aid digestion, lower cholesterol and maintain satiety. <span style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sunflower protein provides a <strong>high proportion of BCAA<\/strong> for muscle building but contains a <strong>low amount of lysine.<\/strong> To improve its level, the sunflower protein is <strong>combined<\/strong> with protein from quinoa or soy, which belong to the group of complete proteins.&nbsp;<span style=\"color: #ff6600;\">[22]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-153572197.jpg\" alt=\"Sunflower Protein, Vegan Protein\" style=\"width:843px;height:562px\" title=\"Sunflower Protein, Vegan Protein\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. Sacha Inchi Protein<\/h3>\n\n\n\n<p><strong>Sacha Inchi<\/strong> is a vine that grows naturally in the Peruvian rainforest areas. The vine produces <strong>star-shaped fruit<\/strong> that does not contain the necessary nutrients. On the contrary, its seeds are a great source of protein, and that&#8217;s why they are used to make protein powder. However, due to its exotic origin, it is <strong>less available and more expensive<\/strong> than other plant proteins.&nbsp;<span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sacha inchi seeds<\/strong> are a good source of the essential amino acid&nbsp;<strong><a href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arginine,<\/a><\/strong> which is used to produce <strong>nitric oxide.<\/strong>&nbsp;It helps to widen the arteries, thus improves the blood flow and lowers blood pressure.&nbsp;<span style=\"color: #ff6600;\">[23] [31]<\/span>&nbsp;For more on arginine, read our article&nbsp;<a title=\"Arginine and its 8 proven health and sports effects\" href=\"https:\/\/gymbeam.com\/blog\/arginine-and-its-8-proven-health-and-sports-effects\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Arginine and its 8 Verified Health Benefits and Benefits for Athletes<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1030357616.jpg\" alt=\"Sacha inchi protein, plant based proteins\" style=\"width:843px;height:476px\" title=\"Sacha inchi protein, plant based proteins\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. Chia Protein<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia seeds<\/a><\/strong>&nbsp;come from a plant called <strong>Salvia hispanica,<\/strong> originally from South America. These seeds offer <strong>all nine essential amino acids<\/strong> and are therefore a high-quality source of plant protein. <span style=\"color: #ff6600;\">[24]<\/span> However, compared to soy protein, which is also a complete protein source, chia protein contains <strong>significantly less protein.<\/strong> However, <strong>it has a higher amount of fibre,<\/strong> which makes you feel more saturated when you eat it. In addition, it is full of vitamins and minerals, including <strong>biotin,<\/strong> which helps turn food into energy. <span style=\"color: #ff6600;\">[13] [24]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-531657339.jpg\" alt=\"Chia protein, chia seeds\" style=\"width:843px;height:585px\" title=\"Chia protein, chia seeds\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">10. Multi-component Plant Protein<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Individual plant proteins <strong>cannot provide all the essential amino acids,<\/strong> because of that manufacturers combine them and sell them as<strong>&nbsp;<a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">multi-component vegan proteins<\/a>.<\/strong>&nbsp;For example, complete proteins from soy or quinoa are commonly used in combination with other plant proteins. <span style=\"color: #ff6600;\">[21]&nbsp;<\/span><\/p>\n\n\n\n<p>Therefore, read the <strong>label of your vegan protein<\/strong> to see if it contains all 9 essential amino acids. For example, our&nbsp;<strong><a title=\"Bio vegan protein GymBeam\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio vegan protein<\/a><\/strong>&nbsp;is a great protein supplement containing <strong>pea, rice and hemp protein.<\/strong> A mixture of these proteins supplies the body with <strong>all the essential amino acids<\/strong> to support muscle growth and regeneration on a vegan diet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190318-WA0001_1_.jpg\" alt=\"Multi-component Plant Protein, Bio Vegan Blend\" style=\"width:843px;height:585px\" title=\"Multi-component Plant Protein, Bio Vegan Blend\"\/><\/figure>\n<\/div>\n\n\n<p>In this article, we looked at types of vegan and vegetarian proteins and we discussed their benefits. We have prepared a summary of <strong>vegan and vegetarian plant proteins<\/strong> based on their content of <strong>protein and calories&nbsp;<\/strong>in the table under this article.<strong>&nbsp;<\/strong>It will also tell you whether a certain protein is a&nbsp;<strong>complete protein<\/strong> or not.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Plant Protein<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Protein content per 28 g protein<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Number of calories per 28 g protein<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Complete Protein<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Soy protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rice Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">no<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pea Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">no<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pumpkin Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">no<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacha inchi Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">no<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sunflower Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">no<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hemp Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">no<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chia Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Quinoa Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">113 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">yes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>What is your <strong>favourite<\/strong> vegetarian or vegan protein? Share your experience with these <strong>proteins<\/strong> and let us know in the comments. We believe you <strong>have learned<\/strong> everything you need to know <strong>about plant proteins.<\/strong> If you liked the article, be sure to support it with like and <strong>sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/soy-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSoy Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!<\/p>\n","protected":false},"author":25,"featured_media":79567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[6497,6269,7121,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-252045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-nutritional-supplements","9":"tag-protein-2","10":"tag-protein-powder","11":"tag-vegan-2","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-20T11:07:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T16:14:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits\",\"datePublished\":\"2019-11-20T11:07:00+00:00\",\"dateModified\":\"2024-05-02T16:14:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/\"},\"wordCount\":1844,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png\",\"keywords\":[\"nutritional supplements\",\"protein\",\"protein powder\",\"vegan\"],\"articleSection\":[\"Nutrition supplements\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/\",\"name\":\"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png\",\"datePublished\":\"2019-11-20T11:07:00+00:00\",\"dateModified\":\"2024-05-02T16:14:15+00:00\",\"description\":\"Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits - GymBeam Blog","description":"Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/","og_type":"article","og_title":"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits - GymBeam Blog","og_description":"Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!","og_url":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/","og_site_name":"GymBeam Blog","article_published_time":"2019-11-20T11:07:00+00:00","article_modified_time":"2024-05-02T16:14:15+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits","datePublished":"2019-11-20T11:07:00+00:00","dateModified":"2024-05-02T16:14:15+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/"},"wordCount":1844,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png","keywords":["nutritional supplements","protein","protein powder","vegan"],"articleSection":["Nutrition supplements"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/","url":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/","name":"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png","datePublished":"2019-11-20T11:07:00+00:00","dateModified":"2024-05-02T16:14:15+00:00","description":"Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_Veg_nske_prote_ny_1_.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/vegan-and-vegetarian-proteins-and-their-differences-effects-and-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/252045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=252045"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/252045\/revisions"}],"predecessor-version":[{"id":566043,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/252045\/revisions\/566043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/79567"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=252045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=252045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=252045"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=252045"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=252045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}