{"id":251977,"date":"2019-10-24T10:31:00","date_gmt":"2019-10-24T08:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251977"},"modified":"2022-12-06T14:37:46","modified_gmt":"2022-12-06T13:37:46","slug":"proteinele-vegane-si-vegetariene-diferentele-beneficiile-si-efectele-acestora","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/proteinele-vegane-si-vegetariene-diferentele-beneficiile-si-efectele-acestora\/","title":{"rendered":"Proteinele vegane \u0219i vegetariene, diferen\u021bele, beneficiile \u0219i efectele acestora"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-vegane-si-vegetariene-diferentele-beneficiile-si-efectele-acestora\/#Proteine_vegetale_vs_proteine_de_origine_animala\" title=\"Proteine vegetale vs. proteine de origine animal\u0103\">Proteine vegetale vs. proteine de origine animal\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-vegane-si-vegetariene-diferentele-beneficiile-si-efectele-acestora\/#Proteinele_vegetariene\" title=\"Proteinele vegetariene\">Proteinele vegetariene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-vegane-si-vegetariene-diferentele-beneficiile-si-efectele-acestora\/#Proteine_vegane\" title=\"Proteine vegane\">Proteine vegane<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Printre&nbsp;<strong><a title=\"Proteine pe baz\u0103 de plante\" href=\"https:\/\/gymbeam.ro\/proteine-pe-baza-de-plante\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele vegetariene&nbsp;<\/a><\/strong>includem <strong>proteinele vegetale<\/strong> \u0219i <strong>proteinele de origine animal\u0103<\/strong> care nu con\u021bin proteine din carne. Dac\u0103 a\u021bi eliminat complet din alimenta\u021bia voastr\u0103 <strong>produsele de origine animal\u0103,<\/strong> nu v\u0103 \u00eempacienta\u021bi. Pe pia\u021b\u0103 g\u0103si\u021bi o <strong>gam\u0103 foarte larg\u0103 de&nbsp;<a title=\"Proteine pe baz\u0103 de plante\" href=\"https:\/\/gymbeam.ro\/proteine-pe-baza-de-plante\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine vegane,<\/a>&nbsp;de origine vegetal\u0103, <\/strong>care&nbsp;v\u0103 ofer\u0103 cantitatea necesar\u0103 de proteine. \u00cen acest articol am analizat <strong>tipurile de proteine vegane \u0219i vegetariene<\/strong> \u0219i, de asemenea, <strong>diferen\u021bele \u0219i avantajele<\/strong> acestora.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_1156.JPG\" alt=\"Proteine vegane \u0219i vegetariene\" width=\"843\" height=\"562\" title=\"Proteine vegane \u0219i vegetariene\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteine_vegetale_vs_proteine_de_origine_animala\"><\/span>Proteine vegetale vs. proteine de origine animal\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Produsele de origine animal\u0103 precum&nbsp;<strong>carnea, ou\u0103le \u0219i laptele<\/strong><strong style=\"font-size: 12px;\">&nbsp;<\/strong>sunt \u00een mod natural <strong>bogate \u00een proteine.<\/strong>&nbsp;Proteinele sunt formate din <strong>20 de aminoacizi<\/strong>&nbsp;dintre care <strong>9 sunt esen\u021biali<\/strong>.&nbsp;Acest lucru \u00eenseamn\u0103 c\u0103 organismul nostru <strong>nu le poate produce singur<\/strong>&nbsp;\u0219i le ob\u021bine din alimenta\u021bie \u0219i suplimente alimentare. Acest lucru este de mare ajutor persoanelor care consum\u0103 produse de origine animal\u0103 pentru a&nbsp;<strong>suplimenta necesarul zilnic de proteine \u0219i aminoacizii esen\u021biali<\/strong>.&nbsp;Totu\u0219i, produsele de origine animal\u0103 mai sus men\u021bionate <strong>con\u021bin to\u021bi aminoacizii esen\u021biali<\/strong>&nbsp;\u0219i, de aceea, sunt numite&nbsp;<strong>proteine complete<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[2] [3]&nbsp;&nbsp;<\/span>\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unele produse vegetale, precum <strong>semin\u021bele de soia \u0219i quinoa,<\/strong> sunt de asemenea,&nbsp;<strong>proteine complete<\/strong>. \u00cen majoritatea cazurilor \u00eens\u0103, proteinelor vegetale le lipsesc unul sau mai mul\u021bi aminoacizi esen\u021biali, cel mai frecvent <strong>metionina, izoleucina \u0219i lizina<\/strong>. Din acest motiv, produc\u0103torii amestec\u0103 proteinele vegetale <strong>\u00een produse multi-componente,<\/strong> pentru a oferi persoanelor vegane <strong>aportul tuturor aminoacizilor<\/strong> \u00eentr-o singur\u0103 doz\u0103.&nbsp;<span style=\"color: #ff6600;\">[3] [2]<\/span>&nbsp; Mai multe despre necesarul <a href=\"https:\/\/gymbeam.ro\/eaa\" class=\"ek-link\">EAA<\/a> g\u0103si\u021bi \u00een articolul nostru&nbsp;<a title=\"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Aminoacizii esen\u021biali EAA efectele, sursele \u0219i modul de administrare ai acestora.&nbsp;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0082-02-09-19-04-39.JPG\" alt=\"Proteine vegetale vs. proteine de origine animal\u0103\" width=\"843\" height=\"562\" title=\"Proteine vegetale vs. proteine de origine animal\u0103\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinele_vegetariene\"><\/span>Proteinele vegetariene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a title=\"Proteine pe baz\u0103 de plante\" href=\"https:\/\/gymbeam.ro\/proteine-pe-baza-de-plante\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteinele vegetariene<\/a><\/strong>&nbsp;sunt practic toate <strong>proteinele din lapte, ou, dar \u0219i cele vegetale.<\/strong> Aici putem include <strong>proteinele din zer, cazeina, proteinele din ou<\/strong> \u0219i pudrele proteice <strong>pe baz\u0103 vegetal\u0103.<\/strong> Avantajul proteinelor din lapte este c\u0103 acestea con\u021bin to\u021bi aminoacizii esen\u021biali pe care proteinele vegetale nu trebuie s\u0103 le includ\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8075,28689,28693,30340,46201,48496\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Proteinele din zer<\/h3>\n\n\n\n<p><a title=\"Proteine din zer whey\" href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Proteinele din zer,<\/strong><\/a>&nbsp;\u00een limba englez\u0103 whey protein, se ob\u021bin prin&nbsp;separarea p\u0103r\u021bii solide din lapte <strong>de zerul lichid<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[4]<\/span>&nbsp; Avantajul proteinelor din zer este c\u0103 acestea <strong>con\u021bin to\u021bi cei 9 aminoacizi esen\u021biali,<\/strong> ceea ce le face s\u0103 fie catalogate ca&nbsp;<strong>proteine complete<\/strong>. De asemenea, au o propor\u021bie ridicat\u0103 de BCAA care <strong>sus\u021bine performan\u021ba \u0219i for\u021ba<\/strong> \u0219i poate&nbsp;<strong>ajuta la reducerea greut\u0103\u021bii corporale.<\/strong> <span style=\"color: #ff6600;\">[5] [6]<\/span> Citi\u021bi mai multe despre aceste proteine \u00een articolul nostru&nbsp;<a title=\"Zerul \u0219i proteinele din zer: Tot ce trebuie s\u0103 \u0219ti\u021bi\" href=\"https:\/\/gymbeam.ro\/blog\/zerul-si-proteinele-din-zer-tot-ce-trebuie-sa-stiti\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Zer \u0219i proteine din zer: Tot ce trebui s\u0103 \u0219ti\u021bi.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-619091536.jpg\" alt=\"Proteine vegetariene\" width=\"843\" height=\"562\" title=\"Proteine vegetariene\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Cazeina<\/h3>\n\n\n\n<p>Laptele con\u021bine dou\u0103 tipuri de proteine &#8211;<strong> cazein\u0103 \u0219i zer.<\/strong> Cazeina este partea solid\u0103 din lapte \u0219i reprezint\u0103 <strong>80% din proteinele din lapte,<\/strong> restul de 20% fiind zer. <a title=\"Proteine de noapte\" href=\"https:\/\/gymbeam.ro\/proteine-de-noapte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cazeina<\/a>&nbsp;este numit\u0103 \u0219i <strong>proteina de noapte pe care corpul o diger\u0103 mai lent<\/strong>, \u00een timp ce proteinele din zer sunt digerate mai rapid.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Descompunerea lent\u0103 a proteinelor \u00eenseamn\u0103 c\u0103&nbsp;<strong>acestea intr\u0103 treptat \u00een fluxul sanguin,<\/strong> permi\u021b\u00e2nd organismului s\u0103 <strong>beneficieze<\/strong> de cazein\u0103 pe o perioad\u0103 mai lung\u0103 de timp. Din acest motiv,&nbsp;<strong>se recomand\u0103 administrarea cazeinei \u00eenainte de culcare sau \u00een timpul zilei,<\/strong> iar proteinele din zer s\u0103 fie administrate imediat dup\u0103 antrenamentul de for\u021b\u0103. Mai mult dec\u00e2t at\u00e2t, dac\u0103 se diger\u0103 mai lent <strong>asigur\u0103 o senza\u021bie de plin<\/strong>.[7] [9]&nbsp; Ca \u0219i alte proteine de origine animal\u0103, cazeina este <strong>o surs\u0103 complet\u0103 de proteine<\/strong>. [8] [9]<\/p>\n\n\n\n<p>Citi\u021bi mai multe despre cazein\u0103 \u0219i beneficiile sale \u00een articolul nostru&nbsp;<a title=\"Cazeina, proteinele din cazein\u0103 \u0219i tot ce trebuie s\u0103 \u0219ti\u021bi despre cazein\u0103\" href=\"https:\/\/gymbeam.ro\/blog\/cazeina-proteine-din-cazeina-si-tot-ce-trebuie-sa-stiti-despre-cazeina\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cazeina, proteinele pe baz\u0103 de cazein\u0103 \u0219i tot ce trebuie s\u0103 \u0219ti\u021bi despre acestea.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Proteinele din ou<\/h3>\n\n\n\n<p>Ca toate produsele de origine animal\u0103, \u0219i ou\u0103le <strong>sunt o surs\u0103 complet\u0103 de proteine.<\/strong> Asta \u00eenseamn\u0103 c\u0103 ele ofer\u0103 <strong>to\u021bi cei 9 aminoacizi esen\u021biali<\/strong> \u0219i, \u00een plus, con\u021bin o cantitate mare de&nbsp;<strong><a title=\"Leucina GymBeam\" href=\"https:\/\/gymbeam.ro\/l-leucina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">leucin\u0103.<\/a><\/strong>&nbsp;Ace\u0219ti aminoacizi sus\u021bin cre\u0219terea \u0219i regenerarea mu\u0219chiului scheletic \u0219i contribuie la reglarea glicemiei.&nbsp;<span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a title=\"Egg Albumin - GymBeam\" href=\"https:\/\/gymbeam.ro\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteinele din ou<\/a>&nbsp;<\/strong>sunt a doua surs\u0103 important\u0103 de aminoacizi lizin\u0103&nbsp;\u0219i BCAA, imediat dup\u0103 proteinele din zer. Consumul proteinelor din zer este o <strong>alternativ\u0103 excelent\u0103 pentru persoanele care sufer\u0103 de intoleran\u021b\u0103<\/strong>&nbsp;de lapte \u0219i pentru cei care nu pot consuma proteine din lapte.&nbsp;<span style=\"color: #ff6600;\">[11]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor_4_.jpg\" alt=\"Proteine vegetariene - proteine din zer, cazein\u0103, ou\" width=\"843\" height=\"543\" title=\"Proteine vegetariene - proteine din zer, cazein\u0103, ou\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteine_vegane\"><\/span>Proteine vegane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen general,&nbsp;<strong>veganii<\/strong> <strong>nu consum\u0103 produsele de origine animal\u0103<\/strong>. Nu m\u0103n\u00e2nc\u0103 carne, lapte, ou\u0103, \u0219i <strong>nu accept\u0103<\/strong> nici consumul de proteine pe baz\u0103 de zer, cazein\u0103 \u0219i ou\u0103. Din fericire, exist\u0103 nenum\u0103rate tipuri de pudre proteice care sunt indicate \u0219i persoanelor vegane.<strong> Care sunt acestea?&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Proteinele din soia<\/h3>\n\n\n\n<p><strong><a title=\"Izolat proteic de soia 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/izolat-proteic-de-soia-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteinele din soia<\/a>&nbsp;<\/strong>con\u021bin <strong>to\u021bi cei 9 aminoacizi esen\u021biali<\/strong> inclusiv o propor\u021bie mare de <strong>BCAA,<\/strong> ceea ce face din ele <strong>proteine complete<\/strong>. De asemenea, con\u021bin mul\u021bi compu\u0219i vegetali benefici, care pot ajuta <strong>la o alimenta\u021bie s\u0103n\u0103toas\u0103<\/strong> \u0219i ajut\u0103 la <strong>reducerea colesterolului.<\/strong> <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se produc prin <strong>infuzarea boabelor de soia<\/strong> \u0219i astfel, prin acest proces, s<strong>e \u00eendep\u0103rteaz\u0103 carbohidra\u021bii \u0219i cre\u0219te raportul de glutamin\u0103.<\/strong> Acest aminoacid ajut\u0103 la prevenirea supra\u00eenc\u0103rc\u0103rii musculare prin eliminarea acidul lactic din corp. Proteinele din soia sunt recomandate a fi utilizate \u00een <strong>timpul dietei pentru sl\u0103bit<\/strong>, deoarece au un <strong>con\u021binut de carbohidra\u021bi aproape zero.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[20] &nbsp;<\/span><span style=\"color: #ff6600;\"> &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1010565274.jpg\" alt=\"Proteine din soia\" width=\"843\" height=\"562\" title=\"Proteine din soia\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Proteinele din quinoa<\/h3>\n\n\n\n<p>\u00cen general,&nbsp;<strong>quinoa<\/strong> este considerat\u0103 o surs\u0103 excelent\u0103 de proteine, vitamina B \u0219i fier. De asemenea, este considerat\u0103&nbsp;<strong>o surs\u0103 de<\/strong>&nbsp;<strong>proteine complete.<\/strong>&nbsp;Fiind singura protein\u0103 ob\u021binut\u0103 din cereale,&nbsp;<strong>con\u021bine mai mult\u0103 lizin\u0103 dec\u00e2t orice alt\u0103 surs\u0103 de proteine vegetale.<\/strong>&nbsp;<a title=\"L-lizina GymBeam\" href=\"https:\/\/gymbeam.ro\/l-lizina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Lizina<\/a>&nbsp;este important\u0103 pentru <strong>formarea masei musculare<\/strong> \u0219i ajut\u0103 la \u00eembun\u0103t\u0103\u021birea performan\u021bei sportive.&nbsp;<span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Quinoa poate ajuta la <strong>reducerea nivelului de colesterol<\/strong> \u0219i poate&nbsp;<strong>diminua riscul<\/strong> apari\u021biei unor tipuri de cancer ale tractului gastrointestinal, cum ar fi cancerul de colon.<span style=\"color: #ff6600;\"> [30] &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1170749046.jpg\" alt=\"Proteine din quinoa\" width=\"843\" height=\"562\" title=\"Proteine din quinoa\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Proteinele din maz\u0103re&nbsp;<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.ro\/bio-proteine-din-mazare-vanavita.html\" target=\"_blank\" aria-label=\"Proteinele de maz\u0103re (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinele de maz\u0103re<\/a><\/strong> sunt deosebit de bogate \u00een aminoacizii esen\u021biali <strong>leucin\u0103, izoleucin\u0103 \u0219i valin\u0103,<\/strong> care promoveaz\u0103 regenerarea muscular\u0103. La fel ca \u0219i alte leguminoase, au<strong>&nbsp;un con\u021binut sc\u0103zut de aminoacid esen\u021bial metionin\u0103,<\/strong> care ajut\u0103 la <strong>eliminarea colesterolului \u0219i reduce gr\u0103simea<\/strong> din rinichi \u0219i ficat.<span style=\"color: #ff6600;\"> [14] [25]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timpul <strong>unui studiu de 3 luni<\/strong>, b\u0103rba\u021bii tineri cu v\u00e2rste cuprinse \u00eentre 18 \u0219i 35 de ani au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri.&nbsp;Primul grup a primit <strong>25 de grame de proteine de maz\u0103re<\/strong> diminea\u021ba \u0219i apoi dup\u0103 antrenamentul de for\u021b\u0103, iar al doilea grup a primit placebo. B\u0103rba\u021bilor care au consumat proteina din maz\u0103re<strong> le-a crescut bicepsul cu 20%,<\/strong> comparativ cu cei care au consumat placebo, c\u0103rora le-a crescut doar cu 8%.<span style=\"color: #ff6600;\"> [14]<\/span> Un studiu similar a ar\u0103tat c\u0103 proteinele din maz\u0103re<strong>&nbsp;<\/strong><strong>sus\u021bin senza\u021bia de sa\u021bietate.<\/strong> <span style=\"color: #ff6600;\">[15]&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-910855314.jpg\" alt=\"Proteine din zer\" width=\"843\" height=\"562\" title=\"Proteine din zer\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Proteinele din c\u00e2nep\u0103<\/h3>\n\n\n\n<p><strong><a title=\"Proteine de c\u00e2nep\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-de-canepa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteinele din c\u00e2nep\u0103<\/a><\/strong>&nbsp;sunt produse din semin\u021bele de c\u00e2nep\u0103, dar dintr-un soi care con\u021bine&nbsp;<strong>doar cantit\u0103\u021bi mici de compus tetrahidrocannabinol (THC)<\/strong>. Asta \u00eenseamn\u0103 c\u0103 <strong>nu pot produce st\u0103ri&nbsp;<\/strong>narcotice \u0219i <strong>halucinogene<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[16]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nepa este o surs\u0103 excelent\u0103 de <strong>proteine, aminoacizi esen\u021biali, fibre, fier \u0219i magneziu.<\/strong> <strong>Con\u021binutul ridicat de fibre<\/strong>&nbsp;face din ea o plant\u0103 extraordinar\u0103, deoarece promoveaz\u0103 o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i asigur\u0103 o senza\u021bie de sa\u021bietate. Pudra proteic\u0103 din c\u00e2nep\u0103 nu poate fi considerat\u0103 ca o protein\u0103 complet\u0103, deoarece nu con\u021bine aminoacidul <strong>lizin\u0103<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[26] [11] [16] &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1136760495.jpg\" alt=\"Proteine din c\u00e2nep\u0103\" width=\"843\" height=\"562\" title=\"Proteine din c\u00e2nep\u0103\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Proteinele din orez<\/h3>\n\n\n\n<p><strong>Orezul brun<\/strong> ofer\u0103&nbsp;<strong>mai mult\u0103 proteine<\/strong>&nbsp;dec\u00e2t orezul alb, astfel \u00eenc\u00e2t, majoritatea <a title=\"Rice Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinelor din orez<\/a>&nbsp;sunt f\u0103cute prin m\u0103cinarea orezului brun. Pudra proteic\u0103 din orez are con\u021binut sc\u0103zut de lizin\u0103, dar este o bun\u0103 surs\u0103 de <a href=\"https:\/\/gymbeam.ro\/bcaa\" class=\"ek-link\">BCAA<\/a>. <span style=\"color: #ff6600;\">[18]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un studiu care a durat 2 luni, b\u0103rba\u021bii \u00een v\u00e2rst\u0103 de 30 de ani au primit <strong>48 de grame de proteine din orez de 3 ori pe zi<\/strong> \u0219i asta chiar \u0219i imediat dup\u0103 antrenament. <strong>Bicepsul lor a crescut cu 12 %<\/strong>. Este vorba de acelea\u0219i date ca \u0219i \u00een cazul b\u0103rba\u021bilor care au consumat \u00een condi\u021bii similare <strong>48 de grame proteine din zer.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[19]&nbsp;<\/span>Acest studiu arat\u0103 c\u0103&nbsp;<strong><a title=\"Rice Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele din orez<\/a><\/strong>&nbsp;pot fi o surs\u0103 la fel de bun\u0103 pentru cre\u0219terea masei musculare ca \u0219i <strong>proteinele din zer.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-639955824.jpg\" alt=\"Proteine din orez\" width=\"843\" height=\"562\" title=\"Proteine din orez\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Proteinele din semin\u021be de dovleac&nbsp;<\/h3>\n\n\n\n<p>Semin\u021bele de dovleac au un con\u021binut relativ ridicat de proteine. Atunci c\u00e2nd sunt prelucrate \u00een pudr\u0103,&nbsp;<strong>se \u00eendep\u0103rteaz\u0103<\/strong> majoritatea gr\u0103similor, ceea ce <strong>reduce con\u021binutul de calorii.<\/strong> Din acest motiv este ideal s\u0103 consuma\u021bi proteine din dovleac \u00een timpul sl\u0103bitului. Nu con\u021bin aminoacizi esen\u021biali precum <strong>treonin\u0103 \u0219i lizin\u0103<\/strong> \u0219i prin urmare, nu le putem \u00eencadra \u00een categoria de proteine complete.&nbsp;<span style=\"color: #ff6600;\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Semin\u021bele de dovleac sunt una dintre cele mai bune surse naturale de <a href=\"https:\/\/gymbeam.ro\/magneziu\" class=\"ek-link\">magneziu<\/a>.<\/strong> De asemenea, con\u021bin cantit\u0103\u021bi mari de <strong>antioxidan\u021bi, inclusiv <a title=\"Vitamina E 60 caps - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-e-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">vitamina E,<\/span><\/a><\/strong> care \u00eent\u0103re\u0219te pere\u021bii vaselor de s\u00e2nge \u0219i sus\u021bine imunitatea organismului.<span style=\"color: #ff6600;\"> [17] [27]<\/span> Consumul de <strong>semin\u021be de dovleac<\/strong> furnizeaz\u0103 o cantitate mare de<strong> gr\u0103simi s\u0103n\u0103toase \u0219i zinc<\/strong>. Din acest motiv, semin\u021bele de dovleac au fost asociate cu c\u00e2teva <strong>beneficii pentru s\u0103n\u0103tate.<\/strong> Ele ajut\u0103 la <strong>\u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii inimii, prostatei<\/strong>&nbsp;\u0219i la <strong>protejarea organismului<\/strong> de anumite tipuri de cancer. <span style=\"color: #ff6600;\">[27]&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-518547635.jpg\" alt=\"Proteine din semin\u021be de dovleac\" width=\"843\" height=\"562\" title=\"Proteine din semin\u021be de dovleac\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Proteinele din semin\u021be de floarea-soarelui<\/h3>\n\n\n\n<p><strong>Semin\u021bele de floarea-soarelui<\/strong> sunt o modalitate excelent\u0103 de a consuma proteine.&nbsp;Con\u021bin o propor\u021bie ridicat\u0103 de <strong>proteine \u0219i fibre<\/strong> pentru a ajuta digestia, sc\u0103derea colesterolului \u0219i men\u021binerea senza\u021biei de sa\u021bietate. <span style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proteinele din semin\u021be de floarea-soarelui ofer\u0103 o <strong>propor\u021bie mare de BCAA<\/strong> pentru formarea masei musculare, dar con\u021bin \u0219i o <strong>cantitate mic\u0103 de lizin\u0103.<\/strong> Pentru a le \u00eembun\u0103t\u0103\u021bi, proteinele din semin\u021be de floarea-soarelui se <strong>combin\u0103<\/strong> cu proteine din quinoa sau soia, care sunt proteine complete.&nbsp;<span style=\"color: #ff6600;\">[22] &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-153572197.jpg\" alt=\"Proteine din semin\u021be de floarea soarelui\" width=\"843\" height=\"562\" title=\"Proteine din semin\u021be de floarea soarelui\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Proteinele Sacha Inchi&nbsp;<\/h3>\n\n\n\n<p><strong>Sacha Inchi<\/strong> este o vi\u021b\u0103 de vie care cre\u0219te \u00een p\u0103durile tropicale din Peru. Aceast\u0103 vi\u021b\u0103 de vie produce <strong>fructe \u00een form\u0103 de stelu\u021be<\/strong>, care nu con\u021bin nutrien\u021bii necesari. \u00cen schimb, semin\u021bele sale sunt o surs\u0103 excelent\u0103 de proteine \u0219i, de aceea, sunt folosite pentru producerea de pudr\u0103 proteic\u0103. Cu toate acestea, datorit\u0103 originii sale exotice, este <strong>mai pu\u021bin disponibil\u0103 \u0219i mai scump\u0103<\/strong> dec\u00e2t alte proteine vegetale. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Semin\u021bele sacha inchi<\/strong> sunt o surs\u0103 bun\u0103 de&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/arginina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arginin\u0103,<\/a><\/strong>&nbsp;un aminoacid esen\u021bial, care contribuie la producerea <strong>oxidului nitric<\/strong>.&nbsp;Ajut\u0103 la dilatarea zonelor \u00eengustate ale arterelor, \u00eembun\u0103t\u0103\u021bind astfel fluxul sanguin \u0219i sc\u0103z\u00e2nd tensiunea arterial\u0103. <span style=\"color: #ff6600;\">[23] [31]&nbsp;<\/span>Mai multe despre arginin\u0103 ve\u021bi g\u0103si \u00een articolul&nbsp;<a title=\"Arginina \u0219i cele 8 efecte dovedite pentru s\u0103n\u0103tate \u0219i sportivi\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Arginina \u0219i cele 8 beneficii dovedite pentru s\u0103n\u0103tate \u0219i sportivi.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1030357616.jpg\" alt=\"Proteine sacha Inchi \" width=\"843\" height=\"476\" title=\"Proteine sacha Inchi \"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">9. Proteinele din semin\u021be chia<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Semin\u021bele de chia<\/a><\/strong> provin din <strong>Salvia hispanic\u0103<\/strong>, originar\u0103 din America de Sud. Aceste semin\u021be ofer\u0103 <strong>to\u021bi cei nou\u0103 aminoacizi esen\u021biali<\/strong> \u0219i prin urmare, reprezint\u0103 o surs\u0103 de proteine vegetale de \u00eenalt\u0103 calitate. <span style=\"color: #ff6600;\">[24] <\/span>\u00cen compara\u021bie cu proteinele de soia, care de asemenea, sunt proteine complete, cele din semin\u021be chia con\u021bin <strong>\u00een mod semnificativ mai pu\u021bine proteine.<\/strong> <strong>Au \u00een schimb mai multe fibre,<\/strong> ceea ce ofer\u0103 o senza\u021bie de sa\u021bietate. \u00cen plus, sunt bogate \u00een vitamine \u0219i minerale, inclusiv <strong>biotin\u0103<\/strong>, care ajut\u0103 la transformarea alimentelor \u00een energie. <span style=\"color: #ff6600;\">[13] [24]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-531657339.jpg\" alt=\"Proteine din semin\u021be chia\" width=\"843\" height=\"585\" title=\"Proteine din semin\u021be chia\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">10. Proteinele vegetale multi-componente<\/h3>\n\n\n\n<p>Proteinele vegetale, \u00een mod individual, nu pot asigura to\u021bi aminoacizii,&nbsp;astfel \u00eenc\u00e2t, produc\u0103torii le combin\u0103 \u0219i le v\u00e2nd ca&nbsp;<a title=\"Proteine Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>proteine vegane cu mai multe componente.<\/strong>&nbsp;<\/a>Proteinele complete din soia \u0219i quinoa se folosesc \u00een mod normal \u00een combina\u021bie cu alte proteine vegetale. <span style=\"color: #ff6600;\">[21]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, atunci c\u00e2nd cump\u0103ra\u021bi proteine, citi\u021bi<strong> eticheta proteinelor vegane<\/strong> pentru a vedea dac\u0103 ele con\u021bin to\u021bi cei 9 aminoacizi esen\u021biali. De exemplu, proteinele noastre&nbsp;<strong><a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio vegan protein<\/a>&nbsp;<\/strong>sunt un supliment proteic excelent, cu un con\u021binut de <strong>proteine din maz\u0103re, orez \u0219i c\u00e2nep\u0103.<\/strong> Acest amestec ofer\u0103 organismului <strong>to\u021bi aminoacizii esen\u021biali<\/strong> pentru promovarea cre\u0219terii \u0219i regener\u0103rii masei musculare la persoanele vegane.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190318-WA0001_1_.jpg\" alt=\"Bio vegan protein\" width=\"843\" height=\"585\" title=\"Bio vegan protein\"\/><\/figure><\/div>\n\n\n\n<p>\u00cen acest articol, am analizat tipurile de proteine vegane \u0219i vegetariene pe care le cunoa\u0219tem \u0219i, de asemenea, ce beneficii ne ofer\u0103. \u00cen tabelul de mai jos, am preg\u0103tit un rezumat<strong> al proteinelor vegetariene \u0219i vegane<\/strong> \u00een func\u021bie de con\u021binutul <strong>proteic, caloric<\/strong> \u0219i dac\u0103 <strong>acestea sunt complete<\/strong> sau nu.&nbsp;<span style=\"color: #ff6600;\">[13]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Proteine vegetale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Con\u021binutul proteic la 28 g de proteine<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Num\u0103rul de calorii la 28 g de proteine<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>&nbsp;Proteine complete<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine din soia<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">da<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine din orez<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine din maz\u0103re<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine din semin\u021be de dovleac<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine sacha inchi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine din semin\u021be de floarea soarelui<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine din c\u00e2nep\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine din semin\u021be chia<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">da<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine din quinoa&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">113 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">da<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Care sunt proteinele voastre&nbsp;<strong>preferate<\/strong>, cele vegetariene sau vegane? \u00cemp\u0103rt\u0103\u0219i\u021bi cu noi \u00een comentarii, experien\u021bele voastre, privind consumul acestor <strong>proteine.<\/strong> Credem c\u0103 <strong>a\u021bi aflat<\/strong> tot ce trebuie s\u0103 \u0219ti\u021bi <strong>despre proteinele vegetale<\/strong>. \u00cen cazul \u00een care v-a <strong>pl\u0103cut<\/strong> articolul nostru, nu uita\u021bi s\u0103 ne da\u021bi un like sau s\u0103<strong> \u00eel distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/soy-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSoy Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinele vegane \u0219i vegetariene, precum proteinele din soia, orez \u0219i proteina de c\u00e2nep\u0103, difer\u0103 \u00een ceea ce prive\u0219te efectele \u0219i con\u021binutul de proteine.<\/p>\n","protected":false},"author":22,"featured_media":79576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6278,7130,6506,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-proteine-ro","9":"tag-proteine-pulbere","10":"tag-suplimente-nutritive","11":"tag-vegan-ro","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinele vegane \u0219i vegetariene, diferen\u021bele, beneficiile \u0219i efectele acestora - GymBeam 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