{"id":251975,"date":"2021-05-20T13:39:32","date_gmt":"2021-05-20T11:39:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251975"},"modified":"2024-02-28T14:19:23","modified_gmt":"2024-02-28T13:19:23","slug":"przepis-fitness-elephant-tear-cake-z-czekolada-bananami-i-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-elephant-tear-cake-z-czekolada-bananami-i-kremem\/","title":{"rendered":"Przepis fitness: Elephant Tear Cake z czekolad\u0105, bananami i kremem"},"content":{"rendered":"\n<p><strong>Czekoladowe ciasto<\/strong> i <strong>delikatny kremowy serek<\/strong> w po\u0142\u0105czeniu ze <strong>s\u0142odkim smakiem banana.<\/strong> Nic nie mo\u017ce p\u00f3j\u015b\u0107 \u017ale z takim po\u0142\u0105czeniem, prawda? A w przypadku doskonale znanego <strong>przepisu na Elephant&#8217;s Tears,<\/strong> w kt\u00f3rym u\u017cyli\u015bmy <strong>zdrowszych alternatyw normalnych sk\u0142adnik\u00f3w,<\/strong> jest to podw\u00f3jnie prawd\u0105. Co wi\u0119cej, ten deser<strong> wygl\u0105da nieziemsko,<\/strong> a jego <strong>przepyszny smak<\/strong> jest <strong>bezcenny.<\/strong> Przekonaj si\u0119 sam!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-ciasto\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g m\u0105ki orkiszowej<\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">Bia\u0142ka Just Whey o smaku czekoladowym<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>15 g kakao<\/li>\n\n\n\n<li>4 jajka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-krem\"><strong>Sk\u0142adniki na krem:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g twaro\u017cku<\/li>\n\n\n\n<li>250 ml mleka<\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">Bia\u0142ka Just Whey o smaku waniliowym<\/a><\/li>\n\n\n\n<li>1 opakowanie budyniu waniliowego<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pozostale-skladniki\"><strong>Pozosta\u0142e sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g gorzkiej czekolady<\/li>\n\n\n\n<li>2 banany<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48592,44590,6937,6935,43912,37627,37642,35410,40939,42193,7677,37984\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zacznij od przygotowania masy. Oddziel<strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" class=\"ek-link\"> bia\u0142ka jajek<\/a><\/strong> od \u017c\u00f3\u0142tek i <strong>ubij je na zbit\u0105 pian\u0119.<\/strong> Nast\u0119pnie wymieszaj <strong>\u017c\u00f3\u0142tka z <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" class=\"ek-link\">erytrytolem<\/a><\/strong> i wmieszaj je do bia\u0142ek w innej misce. P\u00f3\u017aniej dodaj <strong>m\u0105k\u0119, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko<\/a> i kakao<\/strong> do \u017c\u00f3\u0142tek. Wymieszaj wszystko ze sob\u0105, aby stworzy\u0107 <strong>jednolit\u0105, wzgl\u0119dnie such\u0105 mas\u0119.<\/strong> Wmieszaj ubit\u0105 <strong>pian\u0119<\/strong> do mieszanki <strong>w ma\u0142ych porcjach za pomoc\u0105 drewnianej \u0142y\u017cki.<\/strong> Wylej mas\u0119 na tack\u0119 do piekarnika pokryt\u0105 papierem do pieczenia i piecz w<strong> 160 \u00b0 C przez 10 minut.<\/strong> Kiedy ciasto b\u0119dzie gotowe, pozw\u00f3l mu och\u0142on\u0105\u0107. Po <strong>oko\u0142o 10 minutach<\/strong> obr\u00f3\u0107 je na drug\u0105 stron\u0119. Przygotuj czysty <strong>materia\u0142<\/strong> i <strong>zroluj<\/strong> wzd\u0142u\u017c. Nast\u0119pnie umie\u015b\u0107 na \u015brodku ciasta i zegnij je, \u017ceby stworzy\u0107 kszta\u0142t <strong> \u0142zy.<\/strong> Pozw\u00f3l ciastu <strong>kompletnie och\u0142on\u0105\u0107<\/strong> w tym kszta\u0142cie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj krem. Ugotuj <strong>budy\u0144<\/strong> z <strong>250 ml mleka<\/strong> i pozostaw go do ostudzenia po ugotowaniu. Przygotuj <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\">orzechy w\u0142oskie<\/a><\/strong> i <strong>posiekaj<\/strong> je na mniejsze kawa\u0142ki. Dodaj <strong>ricott\u0119, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twaro\u017cek<\/a>, bia\u0142ko oraz <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" class=\"ek-link\">erytrytol<\/a><\/strong> do ostudzonego budyniu. Na koniec dodaj posiekane<a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\"> <strong>orzechy w\u0142oskie<\/strong><\/a><strong>.<\/strong> Delikatnie otw\u00f3rz ostudzone ciasto i rozprowad\u017a <strong>po\u0142ow\u0119 kremu<\/strong> na dnie. Nast\u0119pnie umie\u015b\u0107 ca\u0142e <strong>banany<\/strong> na najni\u017cszej warstwie kremu i <strong>przykryj<\/strong> je <strong>pozosta\u0142\u0105 cz\u0119\u015bci\u0105.<\/strong> Uformuj ciasto <strong>w kszta\u0142t \u0142zy.<\/strong> Ostatni krok to polewa. <strong>Roztop czekolad\u0119 i <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej kokosowy<\/a><\/strong> w k\u0105pieli wodnej. Wylej polew\u0119 na \u0142ezk\u0119 i rozprowad\u017a r\u00f3wno. Umie\u015b\u0107 deser <strong>w lod\u00f3wce na noc<\/strong> do utwardzenia. Nast\u0119pnego dnia pokr\u00f3j i podawaj. Pyszno\u015bci!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png\" alt=\"Przepis fitness: Elephant Tear Cake z czekolad\u0105, banami i kremem\" class=\"wp-image-248749\" title=\"Przepis fitness: Elephant Tear Cake z czekolad\u0105, banami i kremem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 13 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">213<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na Elephant Tear Cake z czekolad\u0105, bananami i kremem:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ciasto Elephant Tear z Czekolad\u0105, Bananem i Kremem Twarogowym l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/hVVqQJpjBAA?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce b\u0119dziesz si\u0119 rozkoszowa\u0107 t\u0105 zdrowsz\u0105 wersj\u0105 doskonale znanego deseru <strong>Elephant&#8217;s Tear<\/strong> i \u017ce stanie si\u0119 on cz\u0119\u015bci\u0105 twojej kolekcji. Zainspiruj swoich najbli\u017cszych i <strong>udost\u0119pnij<\/strong> ten przepis r\u00f3wnie\u017c im.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj przepyszny deser Elephant&#8217;s Tear, kt\u00f3ry \u0142\u0105czy nieziemsko puszyste ciasto czekoladowe, delikatny krem oraz doskona\u0142y smak banana! Co jeszcze lepsze, u\u017cyli\u015bmy zdrowszych sk\u0142adnik\u00f3w do jego przygotowania, wi\u0119c mo\u017cesz si\u0119 nim rozkoszowa\u0107 z u\u015bmiechem na twarzy! <\/p>\n","protected":false},"author":110,"featured_media":248742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8513,128],"tags":[8750,6277,9139,9321,9046,9181,8283,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-bialko","13":"tag-jajka","14":"tag-kakao-pl","15":"tag-orzechy-wloskie","16":"tag-przepisy-wysokobialkowe","17":"tag-ricotta-pl","18":"tag-twarog","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Elephant Tear Cake z czekolad\u0105, bananami i kremem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj Elephant Tear - perfekcyjne po\u0142\u0105czenie puszystego ciasta czekoladowego, kremowego twaro\u017cku oraz s\u0142odkiego banana. 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