{"id":251962,"date":"2021-06-15T10:13:00","date_gmt":"2021-06-15T08:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251962"},"modified":"2023-05-14T18:10:55","modified_gmt":"2023-05-14T16:10:55","slug":"reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 este poft\u0103 de&nbsp;<strong>ceva s\u0103rat,&nbsp;<\/strong>avem pentru voi o&nbsp;<strong>alternativ\u0103 grozav\u0103 la chips-urile clasice.&nbsp;<\/strong>\u00cencerca\u021bi re\u021beta de&nbsp;<strong>chifle pufoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan<\/strong> \u0219i l\u0103sa\u021bi-v\u0103 cuceri\u021bi de <strong>aluatul delicat care efectiv se tope\u0219te \u00een gur\u0103.&nbsp;<\/strong>Sunt o&nbsp;<strong>gustare rapid\u0103 <\/strong>\u0219i excelent\u0103 pentru&nbsp;<strong>c\u0103l\u0103torii, \u0219coal\u0103 sau serviciu.<\/strong> Haide\u021bi s\u0103 le \u00eencerc\u0103m!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103 de gr\u00e2u spelta<\/li><li>130 ml lapte<\/li><li>100 g br\u00e2nz\u0103 de vaci moale cu con\u021binut sc\u0103zut de gr\u0103simi<\/li><li>30 g parmezan<\/li><li>30 ml <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de rapi\u021b\u0103<\/li><li>1 ou<\/li><li>\u00bd pachet drojdie uscat\u0103<\/li><li>1 linguri\u021b\u0103 zah\u0103r din trestie<\/li><li>1 linguri\u021b\u0103 <a aria-label=\"sare de Himalaya (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare de Himalaya<\/a><\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-cimbru-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimbru<\/a> (proasp\u0103t\/ uscat)<\/li><li>susan pentru decor<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>preg\u0103ti\u021bi aluatul<\/strong> &#8211; amesteca\u021bi zah\u0103rul cu drojdia \u00een <strong>lapte cald<\/strong> (nu fierbinte) \u0219i l\u0103sa\u021bi la <strong>dospit<\/strong> aproximativ 5 minute. \u00centre timp, amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong> cu<a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\"> <strong>sare<\/strong>,<\/a> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-cimbru-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimbru<\/a><\/strong> \u0219i <strong>parmezan<\/strong> ras \u00eentr-un castron mai mare. Dup\u0103 care turna\u021bi <strong>aluatul<\/strong> <strong>ob\u021binut<\/strong>, <strong>uleiul \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza <\/a>moale de vaci<\/strong> \u00een castron \u0219i forma\u021bi un aluat uniform care s\u0103 nu fie <strong>prea lipicios.<\/strong> Acoperi\u021bi cu un prosop curat \u0219i l\u0103sa\u021bi la <strong>dospit<\/strong> \u00eentr-un loc cald timp de aproximativ <strong>1 or\u0103<\/strong>. C\u00e2nd aluatul a crescut, <strong>\u00eentinde\u021bi-l<\/strong> pe o suprafa\u021b\u0103 acoperit\u0103 cu f\u0103in\u0103, astfel \u00eenc\u00e2t s\u0103 aib\u0103 o grosime de aproximativ <strong>1,5 cm<\/strong>. \u00cencepe\u021bi s\u0103 <strong>t\u0103ia\u021bi buc\u0103\u021bi individuale din aluat<\/strong> \u0219i a\u0219eza\u021bi-le pe o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt. L\u0103sa\u021bi-le \u00eenc\u0103 pu\u021bin<strong> la crescut<\/strong> \u00een tav\u0103 cel pu\u021bin \u00eenc\u0103 <strong>15 minute<\/strong>. La final, <strong>unge\u021bi-le cu oul b\u0103tut<\/strong> pres\u0103ra\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/susan-negru-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de susan<\/a><\/strong> \u0219i cu c\u00e2teva gr\u0103unte de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>. Coace\u021bi chiflele la <strong>180\u00b0C p\u00e2n\u0103 devin aurii<\/strong>, adic\u0103 aproximativ <strong>10-15 minute<\/strong> \u00een func\u021bie de m\u0103rimea lor. Se pot servi imediat dup\u0103 ce sunt gata. S\u0103 ave\u021bi poft\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan\" class=\"wp-image-246108\" title=\"Re\u021bet\u0103 fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 chifl\u0103 (35 chifle \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 ve\u021bi \u00eencerca c\u00e2t de cur\u00e2nd&nbsp;<strong>chiflele cu br\u00e2nz\u0103 de vaci&nbsp;<\/strong>\u0219i c\u0103 le ve\u021bi adora gustul delicat. \u0218i nu \u021bine\u021bi re\u021beta doar pentru voi, da\u021bi un&nbsp;<strong>share&nbsp;<\/strong>\u0219i familiei \u0219i prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi chifle cu br\u00e2nz\u0103 de vaci, care v\u0103 vor cuceri cu textura pufoas\u0103, aluatul moale \u0219i gustul grozav! O gustare rapid\u0103 perfect\u0103 pentru drum, pentru la serviciu sau pur \u0219i simplu pentru acas\u0103. <\/p>\n","protected":false},"author":16,"featured_media":246090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8527,85],"tags":[7508,7298,9140,6566,9061],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-gustari","12":"tag-oua","13":"tag-retete-fitness","14":"tag-susan","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de chifle cu br\u00e2nz\u0103 de vaci \u0219i parmezan, o gustare perfect\u0103 pentru c\u0103l\u0103torii, serviciu sau atunci c\u00e2nd dori\u021bi s\u0103 ron\u021b\u0103i\u021bi ceva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de chifle cu br\u00e2nz\u0103 de vaci \u0219i parmezan, o gustare perfect\u0103 pentru c\u0103l\u0103torii, serviciu sau atunci c\u00e2nd dori\u021bi s\u0103 ron\u021b\u0103i\u021bi ceva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-15T08:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-14T16:10:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan\",\"datePublished\":\"2021-06-15T08:13:00+00:00\",\"dateModified\":\"2023-05-14T16:10:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"gust\u0103ri\",\"ou\u0103\",\"re\u021bete fitness\",\"susan\"],\"articleSection\":[\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/\",\"name\":\"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\",\"datePublished\":\"2021-06-15T08:13:00+00:00\",\"dateModified\":\"2023-05-14T16:10:55+00:00\",\"description\":\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de chifle cu br\u00e2nz\u0103 de vaci \u0219i parmezan, o gustare perfect\u0103 pentru c\u0103l\u0103torii, serviciu sau atunci c\u00e2nd dori\u021bi s\u0103 ron\u021b\u0103i\u021bi ceva.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan - GymBeam Blog","description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de chifle cu br\u00e2nz\u0103 de vaci \u0219i parmezan, o gustare perfect\u0103 pentru c\u0103l\u0103torii, serviciu sau atunci c\u00e2nd dori\u021bi s\u0103 ron\u021b\u0103i\u021bi ceva.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan - GymBeam Blog","og_description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de chifle cu br\u00e2nz\u0103 de vaci \u0219i parmezan, o gustare perfect\u0103 pentru c\u0103l\u0103torii, serviciu sau atunci c\u00e2nd dori\u021bi s\u0103 ron\u021b\u0103i\u021bi ceva.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/","og_site_name":"GymBeam Blog","article_published_time":"2021-06-15T08:13:00+00:00","article_modified_time":"2023-05-14T16:10:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan","datePublished":"2021-06-15T08:13:00+00:00","dateModified":"2023-05-14T16:10:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/"},"wordCount":414,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png","keywords":["br\u00e2nz\u0103 de vaci","gust\u0103ri","ou\u0103","re\u021bete fitness","susan"],"articleSection":["Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/","name":"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png","datePublished":"2021-06-15T08:13:00+00:00","dateModified":"2023-05-14T16:10:55+00:00","description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de chifle cu br\u00e2nz\u0103 de vaci \u0219i parmezan, o gustare perfect\u0103 pentru c\u0103l\u0103torii, serviciu sau atunci c\u00e2nd dori\u021bi s\u0103 ron\u021b\u0103i\u021bi ceva.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png","width":1200,"height":628,"caption":"Recept - Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-gustoase-cu-branza-de-vaci-si-parmezan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Chifle gustoase cu br\u00e2nz\u0103 de vaci \u0219i parmezan"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/251962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=251962"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/251962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/246090"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=251962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=251962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=251962"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=251962"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=251962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}