{"id":251946,"date":"2019-10-11T09:47:00","date_gmt":"2019-10-11T07:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251946"},"modified":"2023-12-04T15:19:11","modified_gmt":"2023-12-04T14:19:11","slug":"veganske-a-vegetarianske-proteiny-a-ich-rozdiely-ucinky-aj-vyhody","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/veganske-a-vegetarianske-proteiny-a-ich-rozdiely-ucinky-aj-vyhody\/","title":{"rendered":"Veg\u00e1nske a vegetari\u00e1nske prote\u00edny a ich rozdiely, \u00fa\u010dinky aj v\u00fdhody"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/veganske-a-vegetarianske-proteiny-a-ich-rozdiely-ucinky-aj-vyhody\/#Rastlinny_vs_zivocisny_protein\" title=\"Rastlinn\u00fd vs. \u017eivo\u010d\u00ed\u0161ny prote\u00edn\">Rastlinn\u00fd vs. \u017eivo\u010d\u00ed\u0161ny prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/veganske-a-vegetarianske-proteiny-a-ich-rozdiely-ucinky-aj-vyhody\/#Vegetarianske_proteiny\" title=\"Vegetari\u00e1nske prote\u00edny\">Vegetari\u00e1nske prote\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/veganske-a-vegetarianske-proteiny-a-ich-rozdiely-ucinky-aj-vyhody\/#Veganske_proteiny\" title=\"Veg\u00e1nske prote\u00edny\">Veg\u00e1nske prote\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/veganske-a-vegetarianske-proteiny-a-ich-rozdiely-ucinky-aj-vyhody\/#Vsetko_co_potrebujete_vediet_o_veganskych_a_vegetarianskych_proteinoch\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o veg\u00e1nskych a vegetari\u00e1nskych prote\u00ednoch\">V\u0161etko, \u010do potrebujete vedie\u0165 o veg\u00e1nskych a vegetari\u00e1nskych prote\u00ednoch<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Medzi <strong><a title=\"Prote\u00edny na rastlinnej b\u00e1ze \" href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vegetari\u00e1nske prote\u00edny<\/a><\/strong> sa radia <strong>rastlinn\u00e9 prote\u00edny<\/strong> a tie <strong>\u017eivo\u010d\u00ed\u0161ne prote\u00edny,<\/strong> ktor\u00e9 neobsahuj\u00fa bielkoviny z m\u00e4sa. Ak ste v\u0161ak zo svojej stravy \u00faplne <strong>vyradili \u017eivo\u010d\u00ed\u0161ne zdroje<\/strong> <strong>potrav\u00edn,<\/strong> nez\u00fafajte. Na trhu existuje <strong>\u0161irok\u00e1 \u0161k\u00e1la rastlinn\u00fdch <a title=\"Prote\u00edny na rastlinnej b\u00e1ze\" href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">veg\u00e1nskych prote\u00ednov,<\/a><\/strong> ktor\u00e9 v\u00e1m dodaj\u00fa potrebn\u00e9 mno\u017estvo bielkov\u00edn. V \u010dl\u00e1nku sme sa pozreli na jednotliv\u00e9<strong> tipy veg\u00e1nskych a vegetari\u00e1nskych prote\u00ednov<\/strong> a tie\u017e to, ak\u00e9 s\u00fa ich <strong>rozdiely a v\u00fdhody. <\/strong><span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_1156.JPG\" alt=\"Veg\u00e1nske a vegetari\u00e1nske prote\u00edny\" style=\"width:843px;height:562px\" title=\"Veg\u00e1nske a vegetari\u00e1nske prote\u00edny\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Rastlinny_vs_zivocisny_protein\"><\/span>Rastlinn\u00fd vs. \u017eivo\u010d\u00ed\u0161ny prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017divo\u010d\u00ed\u0161ne v\u00fdrobky, ako <strong>m\u00e4so, vajcia a mlieko,<\/strong> maj\u00fa prirodzene <strong>vysok\u00fd obsah bielkov\u00edn.<\/strong> Bielkoviny pritom tvor\u00ed <strong>20 aminokysel\u00edn,<\/strong> z \u010doho <strong>9 je esenci\u00e1lnych.<\/strong> To znamen\u00e1, \u017ee si ich telo <strong>nevie vytvori\u0165 samo<\/strong> a organizmus ich z\u00edskava prostredn\u00edctvom stravy a doplnkov v\u00fd\u017eivy. Pr\u00e1ve to u\u013eah\u010duje \u013eu\u010fom, ktor\u00ed konzumuj\u00fa \u017eivo\u010d\u00ed\u0161ne produkty, <strong>doplni\u0165 denn\u00e9 potreby prote\u00ednov a esenci\u00e1lnych aminokysel\u00edn.<\/strong> Spom\u00ednan\u00e9 \u017eivo\u010d\u00ed\u0161ne produkty toti\u017e <strong>obsahuj\u00fa v\u0161etky esenci\u00e1lne aminokyseliny,<\/strong> a preto s\u00fa ozna\u010dovan\u00e9 ako <strong>kompletn\u00e9 prote\u00edny.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 rastlinn\u00e9 produkty, ako napr\u00edklad <strong>s\u00f3jov\u00e9 b\u00f4by a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinoa<\/a>,<\/strong> tie\u017e patria medzi <strong>kompletn\u00e9 prote\u00edny.<\/strong> Vo v\u00e4\u010d\u0161ine pr\u00edpadov v\u0161ak rastlinn\u00fdm prote\u00ednom ch\u00fdba jedna alebo viac esenci\u00e1lnych aminokysel\u00edn, naj\u010dastej\u0161ie <strong>metion\u00edn, izoleuc\u00edn a lyz\u00edn.<\/strong> Z toho d\u00f4vodu v\u00fdrobcovia mixuj\u00fa rastlinn\u00e9 prote\u00edny do<strong> viaczlo\u017ekov\u00fdch produktov,<\/strong> aby veg\u00e1nom zabezpe\u010dili <strong>pr\u00edsun v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn<\/strong> v jednej d\u00e1vke. <span style=\"color: #ff6600;\">[3] [2] <\/span>Viac sa o potrebe <a href=\"https:\/\/gymbeam.sk\/eaa\" class=\"ek-link\">EAA<\/a> do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a title=\"Esenci\u00e1lne aminokyseliny EAA a ich \u00fa\u010dinky, zdroje a d\u00e1vkovanie GymBeam\" href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Esenci\u00e1lne aminokyseliny EAA a ich \u00fa\u010dinky, zdroje a d\u00e1vkovanie.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0082-02-09-19-04-39.JPG\" alt=\"Rastlinn\u00fd vs. \u017eivo\u010d\u00ed\u0161ny prote\u00edn\" style=\"width:843px;height:562px\" title=\"Rastlinn\u00fd vs. \u017eivo\u010d\u00ed\u0161ny prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vegetarianske_proteiny\"><\/span>Vegetari\u00e1nske prote\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a title=\"Prote\u00edny na rastlinnej b\u00e1ze\" href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vegetari\u00e1nske prote\u00edny<\/a><\/strong> s\u00fa v podstate v\u0161etky <strong>mlie\u010dne, vaje\u010dn\u00e9, ale aj rastlinn\u00e9 prote\u00edny.<\/strong> M\u00f4\u017eeme tu zaradi\u0165 <strong>srv\u00e1tkov\u00fd prote\u00edn, kaze\u00edn, vaje\u010dn\u00fd prote\u00edn<\/strong> a prote\u00ednov\u00e9 pr\u00e1\u0161ky na <strong>rastlinnej b\u00e1ze.<\/strong> V\u00fdhodou mlie\u010dnych prote\u00ednov je to, \u017ee obsahuj\u00fa v\u0161etky esenci\u00e1lne aminokyseliny, ktor\u00e9 rastlinn\u00e9 prote\u00edny nemusia zah\u0155\u0148a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8075,28689,28693,30340,46201,48496\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Srv\u00e1tkov\u00fd prote\u00edn<\/h3>\n\n\n\n<p><strong><a title=\"Srv\u00e1tkov\u00fd Whey prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Srv\u00e1tkov\u00fd prote\u00edn<\/a>,<\/strong> anglicky naz\u00fdvan\u00fd whey protein, sa vyr\u00e1ba odde\u013eovan\u00edm tuhej \u010dasti mlieka od<strong> tekutej srv\u00e1tky.<\/strong> <span style=\"color: #ff6600;\">[4]<\/span> V\u00fdhodou srv\u00e1tkov\u00e9ho prote\u00ednu je to, \u017ee <strong>obsahuje v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn,<\/strong> v\u010faka \u010domu sa rad\u00ed medzi <strong>kompletn\u00e9 prote\u00edny.<\/strong> M\u00e1 tie\u017e vysok\u00fd podiel BCAA, ktor\u00e9 <strong>podporuj\u00fa v\u00fdkon a silu<\/strong> a m\u00f4\u017eu <strong>pom\u00f4c\u0165 pri redukcii hmotnosti.<\/strong> <span style=\"color: #ff6600;\">[5] [6]<\/span> Viac sa o tomto prote\u00edne do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a title=\"Srv\u00e1tka a srv\u00e1tkov\u00fd prote\u00edn\" href=\"https:\/\/gymbeam.sk\/blog\/srvatka-a-srvatkovy-protein\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Srv\u00e1tka a srv\u00e1tkov\u00fd prote\u00edn: V\u0161etko, \u010do mus\u00edte vedie\u0165.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-619091536.jpg\" alt=\"Vegetari\u00e1nske prote\u00edny\" style=\"width:843px;height:562px\" title=\"Vegetari\u00e1nske prote\u00edny\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Kaze\u00edn<\/h3>\n\n\n\n<p>Mlieko obsahuje dva druhy bielkov\u00edn &#8211; <strong>kaze\u00edn a srv\u00e1tku.<\/strong> Kaze\u00edn je tuhou \u010das\u0165ou mlieka a predstavuje <strong>80 % mlie\u010dnych bielkov\u00edn,<\/strong> pri\u010dom zvy\u0161n\u00fdch 20 % tvor\u00ed srv\u00e1tka. <a title=\"No\u010dn\u00e9 prote\u00edny GymBeam\" href=\"https:\/\/gymbeam.sk\/28-nocne-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kaze\u00ednov\u00fd prote\u00edn<\/a>, naz\u00fdvan\u00fd aj<strong> no\u010dn\u00fd prote\u00edn, telo tr\u00e1vi pomal\u0161ie,<\/strong> zatia\u013e \u010do srv\u00e1tkov\u00fd prote\u00edn r\u00fdchlo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomal\u00fd rozklad prote\u00ednu znamen\u00e1, \u017ee do krvn\u00e9ho obehu sa <strong>bielkoviny dost\u00e1vaj\u00fa <\/strong><strong>postupne,<\/strong> \u010do telu umo\u017e\u0148uje \u0165a\u017ei\u0165 <strong>benefity<\/strong> z kaze\u00ednov\u00e9ho prote\u00ednu po dlh\u0161iu dobu. Z toho d\u00f4vodu sa kaze\u00edn <strong>odpor\u00fa\u010da <\/strong><strong>prij\u00edma\u0165 pred span\u00edm<\/strong> <strong>alebo po\u010das<\/strong> d\u0148a a srv\u00e1tkov\u00fd prote\u00edn bezprostredne po silovom tr\u00e9ningu. Navy\u0161e, t\u00fdm \u017ee ho telo tr\u00e1vi pomal\u0161ie, <strong>sp\u00f4sobuje pocit plnosti. <\/strong><span style=\"color: #ff6600;\">[7] [9] <\/span>Rovnako ako in\u00e9 \u017eivo\u010d\u00ed\u0161ne bielkoviny je kaze\u00edn <strong>kompletn\u00fdm zdrojom bielkov\u00edn.<\/strong> <span style=\"color: #ff6600;\">[8] [9]&nbsp;<\/span><\/p>\n\n\n\n<p>Viac sa o kaze\u00edne a jeho v\u00fdhod\u00e1ch do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a title=\"Kaze\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/blog\/kazein-a-kazeinove-proteiny\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kaze\u00edn, kaze\u00ednov\u00e9 prote\u00edny a v\u0161etko, \u010do o nich potrebujete vedie\u0165.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Vaje\u010dn\u00fd prote\u00edn&nbsp;<\/h3>\n\n\n\n<p>Ako v\u0161etky \u017eivo\u010d\u00ed\u0161ne v\u00fdrobky s\u00fa aj vajcia <strong>kompletn\u00fdm zdrojom bielkov\u00edn. <\/strong>To znamen\u00e1, \u017ee poskytuj\u00fa <strong>v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn<\/strong> a navy\u0161e obsahuj\u00fa vysok\u00e9 mno\u017estvo <strong><a title=\"Leuc\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/l-leucin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">leuc\u00ednu.<\/a><\/strong> T\u00e1to aminokyselina podporuje rast a regener\u00e1ciu kostrov\u00e9ho svalstva a prispieva k regul\u00e1cii cukru v krvi. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a title=\"Vaje\u010dn\u00fd prote\u00edn Gymbeam\" href=\"https:\/\/gymbeam.sk\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vaje\u010dn\u00fd prote\u00edn<\/a><\/strong> je druh\u00fdm najv\u00e4\u010d\u0161\u00edm zdrojom aminokysel\u00edn lyz\u00edn a BCAA, hne\u010f za srv\u00e1tkov\u00fdm prote\u00ednom. Konzum\u00e1cia vaje\u010dn\u00e9ho prote\u00ednu je v\u00fdbornou <strong>alternat\u00edvou pre \u013eud\u00ed s mlie\u010dnou intoleranciou,<\/strong> ktor\u00ed nem\u00f4\u017eu prij\u00edma\u0165 mlie\u010dne prote\u00edny. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor_4_.jpg\" alt=\"Vegetari\u00e1nske prote\u00edny - srv\u00e1tkov\u00fd, kaze\u00edn, vaje\u010dn\u00fd\" style=\"width:843px;height:543px\" title=\"Vegetari\u00e1nske prote\u00edny - srv\u00e1tkov\u00fd, kaze\u00edn, vaje\u010dn\u00fd\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Veganske_proteiny\"><\/span>Veg\u00e1nske prote\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Veg\u00e1ni<\/strong> vo v\u0161eobecnosti <strong>neprij\u00edmaj\u00fa \u017eiadne \u017eivo\u010d\u00ed\u0161ne produkty.<\/strong> Nejedia m\u00e4so, mlieko, vajcia, a tak je pre nich konzum\u00e1cia srv\u00e1tkov\u00fdch, kaze\u00ednov\u00fdch a vaje\u010dn\u00fdch prote\u00ednov <strong>nepr\u00edpustn\u00e1.<\/strong> Na\u0161\u0165astie, existuje mnoho druhov prote\u00ednov\u00fdch pr\u00e1\u0161kov, ktor\u00e9 s\u00fa vhodn\u00e9 aj pre veg\u00e1nov. <strong>Ak\u00e9 to s\u00fa?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. S\u00f3jov\u00fd prote\u00edn<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">Srv\u00e1tkov\u00fd prote\u00edn<\/a>,<\/strong> anglicky naz\u00fdvan\u00fd whey protein, sa vyr\u00e1ba odde\u013eovan\u00edm tuhej \u010dasti mlieka od<strong> tekutej srv\u00e1tky.<\/strong> [4] V\u00fdhodou srv\u00e1tkov\u00e9ho prote\u00ednu je to, \u017ee <strong>obsahuje v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn,<\/strong> v\u010faka \u010domu sa rad\u00ed medzi <strong>kompletn\u00e9 prote\u00edny.<\/strong> M\u00e1 tie\u017e vysok\u00fd podiel BCAA, ktor\u00e9 <strong>podporuj\u00fa v\u00fdkon a silu<\/strong> a m\u00f4\u017eu <strong>pom\u00f4c\u0165 pri redukcii hmotnosti.<\/strong> [5] [6] Viac sa o tomto prote\u00edne do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/srvatka-a-srvatkovy-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Srv\u00e1tka a srv\u00e1tkov\u00fd prote\u00edn: V\u0161etko, \u010do mus\u00edte vedie\u0165.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyr\u00e1ba sa <strong>l\u00fahovan\u00edm<\/strong><strong> s\u00f3je,<\/strong> v\u010faka \u010domu sa z neho <strong>odstra\u0148uj\u00fa sacharidy<\/strong> a <strong>zvy\u0161uje sa pomer <\/strong><strong>glutam\u00ednu.<\/strong> T\u00e1to aminokyselina pom\u00e1ha predch\u00e1dza\u0165 pre\u0165a\u017eeniu svalov t\u00fdm, \u017ee odv\u00e1dza z tela kyselinu mlie\u010dnu. S\u00f3jov\u00fd prote\u00edn je vhodn\u00e9 u\u017e\u00edva\u0165 pri <strong>reduk\u010dn\u00fdch di\u00e9tach, <\/strong>preto\u017ee m\u00e1 takmer <strong>nulov\u00fd obsah<\/strong><strong> sacharidov.<\/strong> <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1010565274.jpg\" alt=\"S\u00f3jov\u00fd prote\u00edn\" style=\"width:843px;height:562px\" title=\"S\u00f3jov\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Quinoa prote\u00edn<\/h3>\n\n\n\n<p><strong>Quinoa<\/strong> je vo v\u0161eobecnosti pova\u017eovan\u00e1 za skvel\u00fd zdroj vl\u00e1kniny, bielkov\u00edn, vitam\u00ednu B a \u017eeleza. Tie\u017e sa rad\u00ed medzi <strong>kompletn\u00e9 zdroje bielkov\u00edn.<\/strong> Ako jedin\u00fd prote\u00edn vyroben\u00fd zo z\u0155n <strong>obsahuje viac lyz\u00ednu ne\u017e ak\u00fdko\u013evek in\u00fd zdroj rastlinn\u00fdch prote\u00ednov.<\/strong> <a title=\"Lyz\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/l-lysine-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lyz\u00edn<\/a> je pritom d\u00f4le\u017eit\u00fd na <strong>budovanie svalovej hmoty<\/strong> a zlep\u0161ovanie \u0161portov\u00e9ho v\u00fdkonu. <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zrn\u00e1 quinoy m\u00f4\u017eu pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 hladinu cholesterolu<\/strong> a potenci\u00e1lne <strong>zmierni\u0165 <\/strong><strong>riziko<\/strong> niektor\u00fdch druhov rakoviny gastrointestin\u00e1lneho traktu, ako je rakovina hrub\u00e9ho \u010dreva. <span style=\"color: #ff6600;\">[30]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1170749046.jpg\" alt=\"Quinoa prote\u00edn\" style=\"width:843px;height:562px\" title=\"Quinoa prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Hrachov\u00fd prote\u00edn<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\"Hrachov\u00fd prote\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hrachov\u00fd prote\u00edn<\/a><\/strong> je obzvl\u00e1\u0161\u0165 bohat\u00fd na esenci\u00e1lne aminokyseliny <strong>leuc\u00edn, izoleuc\u00edn a val\u00edn,<\/strong> ktor\u00e9 podporuj\u00fa regener\u00e1ciu svalstva. Rovnako ako in\u00e9 strukoviny, m\u00e1 v\u0161ak <strong>n\u00edzky obsah esenci\u00e1lnej aminokyseliny metion\u00edn,<\/strong> ktor\u00e1 pom\u00e1ha <strong>odb\u00farava\u0165 cholesterol a zni\u017euje obsah tuku<\/strong> v obli\u010dk\u00e1ch a pe\u010deni. <span style=\"color: #ff6600;\">[14] [25]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das <strong>3-mesa\u010dnej \u0161t\u00fadie<\/strong> boli mlad\u00ed mu\u017ei vo veku 18 &#8211; 35 rokov rozdelen\u00ed do dvoch skup\u00edn. Prv\u00e1 skupina prij\u00edmala <strong>25 gramov hrachov\u00e9ho prote\u00ednu<\/strong> r\u00e1no a n\u00e1sledne po silovom tr\u00e9ningu, a druh\u00e1 skupina u\u017e\u00edvala placebo. Mu\u017eom, ktor\u00ed konzumovali hrachov\u00fd prote\u00edn,<strong> nar\u00e1stol biceps o 20 %<\/strong> v porovnan\u00ed s iba 8 % v skupine, ktor\u00e1 prij\u00edmala placebo. <span style=\"color: #ff6600;\">[14]<\/span> Rovnak\u00e1 \u0161t\u00fadia tie\u017e dok\u00e1zala, \u017ee hrachov\u00fd prote\u00edn <strong>podporuje pocit nas\u00fdtenia. <\/strong><span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-910855314.jpg\" alt=\"Hrachov\u00fd prote\u00edn\" style=\"width:843px;height:562px\" title=\"Hrachov\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Konopn\u00fd prote\u00edn<\/h3>\n\n\n\n<p><strong><a title=\"Konopn\u00fd prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Konopn\u00fd prote\u00edn<\/a><\/strong> sa vyr\u00e1ba zo semien rastliny konope, ale z odrody, ktor\u00e1 obsahuje iba <strong>mal\u00e9 mno\u017estv\u00e1 zl\u00fa\u010deniny tetrahydrokanabinolu (THC).<\/strong> To znamen\u00e1, \u017ee <strong>nem\u00f4\u017ee sp\u00f4sobova\u0165 <\/strong>omamn\u00e9 a<strong> halucinog\u00e9nne stavy.<\/strong> <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rastlina konope je vynikaj\u00facim zdrojom <strong>bielkov\u00edn, esenci\u00e1lnych aminokysel\u00edn, vl\u00e1kniny, \u017eeleza a hor\u010d\u00edka<\/strong><strong>.<\/strong> Pr\u00e1ve obsah <strong>vysok\u00e9ho mno\u017estva vl\u00e1kniny<\/strong> ju rob\u00ed v\u00fdnimo\u010dnou, preto\u017ee podporuje zdrav\u00fa \u017eivotospr\u00e1vu a zabezpe\u010duje pocit nas\u00fdtenia. Konopn\u00fd prote\u00ednov\u00fd pr\u00e1\u0161ok v\u0161ak nemo\u017eno pova\u017eova\u0165 za kompletn\u00fd prote\u00edn, nako\u013eko neobsahuje aminokyselinu <strong>lyz\u00edn. <\/strong><span style=\"color: #ff6600;\">[26] [11] [16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1136760495.jpg\" alt=\"Konopn\u00fd prote\u00edn\" style=\"width:843px;height:562px\" title=\"Konopn\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Ry\u017eov\u00fd prote\u00edn<\/h3>\n\n\n\n<p><strong>Hned\u00e1 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\"><strong>ry\u017ea<\/strong> <\/a>pon\u00faka o nie\u010do <strong>viac bielkov\u00edn<\/strong> ako biela ry\u017ea, preto sa v\u00e4\u010d\u0161ina <a title=\"Ry\u017eov\u00fd prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ry\u017eov\u00fdch prote\u00ednov<\/a> vyr\u00e1ba pr\u00e1ve mlet\u00edm z\u0155n hnedej ry\u017ee. Bielkovinov\u00fd ry\u017eov\u00fd pr\u00e1\u0161ok m\u00e1 <strong>n\u00edzky obsah lyz\u00ednu,<\/strong> ale je dobr\u00fdm zdrojom <strong><a href=\"https:\/\/gymbeam.sk\/42-bcaa\" class=\"ek-link\">BCAA<\/a>.<\/strong><span style=\"color: #ff6600;\"> [18]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u0161t\u00fadii trvaj\u00facej 2 mesiace prij\u00edmali mu\u017ei vo veku 30 rokov <strong>48 gramov ry\u017eov\u00e9ho prote\u00ednu 3-kr\u00e1t denne,<\/strong> a to aj bezprostredne po tr\u00e9ningu. Priemer ich <strong>bicepsu nar\u00e1stol o 12 %. <\/strong>Ide o rovnak\u00fd \u00fadaj ako u mu\u017eov, ktor\u00ed za toto\u017en\u00fdch podmienok konzumovali <strong>48 gramov srv\u00e1tkov\u00e9ho prote\u00ednu. <\/strong><span style=\"color: #ff6600;\">[19] <\/span>T\u00e1to \u0161t\u00fadia dokazuje, \u017ee <strong><a title=\"Ry\u017eov\u00fd prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ry\u017eov\u00fd prote\u00edn<\/a><\/strong> m\u00f4\u017ee by\u0165 rovnako skvel\u00fdm zdrojom na podporu rastu svalov ako <strong>srv\u00e1tkov\u00fd prote\u00edn.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-639955824.jpg\" alt=\"Ry\u017eov\u00fd prote\u00edn\" style=\"width:843px;height:562px\" title=\"Ry\u017eov\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Tekvicov\u00fd prote\u00edn<\/h3>\n\n\n\n<p>Tekvicov\u00e9 semen\u00e1 maj\u00fa relat\u00edvne vysok\u00fd obsah bielkov\u00edn. Pri ich spracovan\u00ed na pr\u00e1\u0161ok sa <strong>odstr\u00e1ni <\/strong>v\u00e4\u010d\u0161ina tuku, \u010do<strong> zni\u017euje podiel kal\u00f3ri\u00ed.<\/strong> Z toho d\u00f4vodu je vhodn\u00e9 prij\u00edma\u0165 tekvicov\u00fd prote\u00edn pri n\u00edzkokalorick\u00fdch reduk\u010dn\u00fdch di\u00e9tach. Neobsahuje v\u0161ak esenci\u00e1lne aminokyseliny<strong> treon\u00edn a lyz\u00edn,<\/strong> a preto nejde o kompletn\u00fd prote\u00edn. <span style=\"color: #ff6600;\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T<strong>ekvicov\u00e9 semen\u00e1 s\u00fa jedn\u00fdm z najlep\u0161\u00edch pr\u00edrodn\u00fdch zdrojov <a href=\"https:\/\/gymbeam.sk\/magnezium\" class=\"ek-link\">hor\u010d\u00edka<\/a>. <\/strong>Obsahuj\u00fa tie\u017e ve\u013ek\u00e9 mno\u017estvo<strong> antioxidantov vr\u00e1tane <a title=\"Vitam\u00edn E GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu E<\/a>,<\/strong> ktor\u00fd posil\u0148uje steny krvn\u00fdch ciev a podporuje imunitu organizmu. <span style=\"color: #ff6600;\">[17] [27]<\/span> Konzum\u00e1cia<strong> tekvicov\u00fdch semienok <\/strong>poskytuje ve\u013ek\u00e9 mno\u017estvo <strong>zdrav\u00fdch tukov a zinku.<\/strong> Z tohto d\u00f4vodu boli pr\u00e1ve tekvicov\u00e9 semen\u00e1 spojen\u00e9 s nieko\u013ek\u00fdmi <strong>zdravotn\u00fdmi v\u00fdhodami.<\/strong> Pom\u00e1haj\u00fa <strong>zlep\u0161i\u0165 zdravie srdca, prostaty <\/strong>a<strong> chr\u00e1nia telo<\/strong> pred niektor\u00fdmi druhmi rakoviny. <span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-518547635.jpg\" alt=\"Tekvicov\u00fd prote\u00edn\" style=\"width:843px;height:562px\" title=\"Tekvicov\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Slne\u010dnicov\u00fd prote\u00edn<\/h3>\n\n\n\n<p><strong>Slne\u010dnicov\u00e9 semen\u00e1<\/strong> s\u00fa skvel\u00fdm sp\u00f4sobom konzum\u00e1cie bielkov\u00edn. Obsahuj\u00fa vysok\u00fd podiel<strong> prote\u00ednov a vl\u00e1kniny,<\/strong> ktor\u00e1 pom\u00e1ha pri tr\u00e1ven\u00ed, zni\u017euje cholesterol a udr\u017euje pocit s\u00fdtosti. <span style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slne\u010dnicov\u00fd prote\u00edn poskytuje<strong> vysok\u00fd podiel BCAA<\/strong> na budovanie svalovej hmoty, no nach\u00e1dza sa v \u0148om <strong>n\u00edzke mno\u017estvo lyz\u00ednu.<\/strong> Na zlep\u0161enie jeho hladiny sa slne\u010dnicov\u00fd prote\u00edn <strong>kombinuje<\/strong> s bielkovinami z quinoy alebo s\u00f3je, ktor\u00e9 s\u00fa kompletn\u00fdmi prote\u00ednmi. <span style=\"color: #ff6600;\">[22]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-153572197.jpg\" alt=\"Slne\u010dnicov\u00fd prote\u00edn\" style=\"width:843px;height:562px\" title=\"Slne\u010dnicov\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. Sacha Inchi prote\u00edn<\/h3>\n\n\n\n<p><strong>Sacha Inchi<\/strong> je vini\u010d, ktor\u00fd prirodzene rastie v peru\u00e1nskych oblastiach da\u017e\u010fov\u00e9ho pralesa. Vini\u010d produkuje <strong>ovocie v tvare hviezdy,<\/strong> ktor\u00e9 v\u0161ak neobsahuje potrebn\u00e9 \u017eiviny. Naopak, jeho semen\u00e1 s\u00fa skvel\u00fdm zdrojom bielkov\u00edn, a preto sa pr\u00e1ve z nich vyr\u00e1ba prote\u00ednov\u00fd pr\u00e1\u0161ok. Kv\u00f4li exotick\u00e9mu p\u00f4vodu je v\u0161ak <strong>menej dostupn\u00fd a cenovo ove\u013ea drah\u0161\u00ed<\/strong> ako in\u00e9 rastlinn\u00e9 prote\u00edny. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Semen\u00e1 sacha inchi<\/strong> s\u00fa dobr\u00fdm zdrojom esenci\u00e1lnej aminokyseliny <strong><a href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">argin\u00edn,<\/a><\/strong> ktor\u00e1 sl\u00fa\u017ei na v\u00fdrobu <strong>oxidu dusnat\u00e9ho.<\/strong> Ten pom\u00e1ha roz\u0161irova\u0165 tepny, a tak zlep\u0161uje prietok krvi a zni\u017euje krvn\u00fd tlak. <span style=\"color: #ff6600;\">[23] [31]<\/span> Viac o argin\u00edne sa do\u010d\u00edtate v \u010dl\u00e1nku <a title=\"Argin\u00edn a jeho 8 overen\u00fdch \u00fa\u010dinkov pre zdravie a \u0161portovcov GymBeam\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Argin\u00edn a jeho 8 overen\u00fdch \u00fa\u010dinkov pre zdravie a \u0161portovcov.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1030357616.jpg\" alt=\"Sacha Inchi prote\u00edn\" style=\"width:843px;height:476px\" title=\"Sacha Inchi prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. Chia prote\u00edn<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Semen\u00e1 Chia<\/a><\/strong> poch\u00e1dzaj\u00fa z rastliny <strong>Salvia hispanica,<\/strong> p\u00f4vodom z Ju\u017enej Ameriky. Tieto semen\u00e1 pon\u00fakaj\u00fa <strong>v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn,<\/strong> a preto s\u00fa vysoko kvalitn\u00fdm zdrojom rastlinn\u00e9ho prote\u00ednu. <span style=\"color: #ff6600;\">[24]<\/span> V porovnan\u00ed so s\u00f3jov\u00fdm prote\u00ednom, ktor\u00fd je tie\u017e kompletn\u00fdm prote\u00ednom, v\u0161ak chia prote\u00edn obsahuje <strong>v\u00fdrazne menej bielkov\u00edn.<\/strong> <strong>M\u00e1 v\u0161ak v\u00e4\u010d\u0161ie mno\u017estvo vl\u00e1kniny,<\/strong> \u010do sp\u00f4sobuje, \u017ee sa po jeho konzum\u00e1cii budete c\u00edti\u0165 s\u00fdtej\u0161\u00ed. Navy\u0161e je pln\u00fd vitam\u00ednov a miner\u00e1lov, vr\u00e1tane<strong> biot\u00ednu,<\/strong> ktor\u00fd pom\u00e1ha premie\u0148a\u0165 jedlo na energiu. <span style=\"color: #ff6600;\">[13] [24]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-531657339.jpg\" alt=\"Chia prote\u00edn\" style=\"width:843px;height:585px\" title=\"Chia prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">10. Viaczlo\u017ekov\u00fd rastlinn\u00fd prote\u00edn<\/h3>\n\n\n\n<p>Jednotliv\u00e9 rastlinn\u00e9 prote\u00edny <strong>nedok\u00e1\u017eu poskytn\u00fa\u0165 v\u0161etky esenci\u00e1lne aminokyseliny,<\/strong> preto ich v\u00fdrobcovia kombinuj\u00fa a pred\u00e1vaj\u00fa ako<strong> <a title=\"Vegan Blend protein GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">viaczlo\u017ekov\u00e9 veg\u00e1nske prote\u00edny<\/a>.<\/strong> Kompletn\u00e9 prote\u00edny zo s\u00f3je a quinoy sa napr\u00edklad be\u017ene pou\u017e\u00edvaj\u00fa v kombin\u00e1cii s in\u00fdmi rastlinn\u00fdmi prote\u00ednmi. <span style=\"color: #ff6600;\">[21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u010d\u00edtajte si preto <strong>etiketu v\u00e1\u0161ho veg\u00e1nskeho prote\u00ednu, <\/strong>aby ste sa dozvedeli, \u010di obsahuje v\u0161etk\u00fdch 9 esenci\u00e1lnych aminokysel\u00edn. Napr\u00edklad n\u00e1\u0161 <strong><a title=\"Bio vegan prote\u00edn GymBeam\" href=\"https:\/\/gymbeam.sk\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio vegan protein<\/a><\/strong> je skvel\u00fdm doplnkom bielkov\u00edn s obsahom <strong>hrachov\u00e9ho, ry\u017eov\u00e9ho a konopn\u00e9ho prote\u00ednu. <\/strong>Zmes t\u00fdchto bielkov\u00edn telu dod\u00e1va <strong>v\u0161etky esenci\u00e1lne aminokyseliny<\/strong> pre podporu rastu a regener\u00e1cie svalovej hmoty u veg\u00e1nov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190318-WA0001_1_.jpg\" alt=\"Bio vegan prote\u00edn\" style=\"width:843px;height:585px\" title=\"Bio vegan prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<p>V \u010dl\u00e1nku sme sa pozreli na to, ak\u00e9 druhy veg\u00e1nskych a vegetari\u00e1nskych prote\u00ednov pozn\u00e1me, a ak\u00e9 s\u00fa ich v\u00fdhody. V tabu\u013eke sme pre v\u00e1s pripravili zhrnutie <strong>veg\u00e1nskych a vegetari\u00e1nskych rastlinn\u00fdch prote\u00ednov<\/strong> na z\u00e1klade obsahu <strong>bielkov\u00edn, kal\u00f3ri\u00ed<\/strong> a toho, \u010di ide o <strong>kompletn\u00fd prote\u00edn<\/strong> alebo nie. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Rastlinn\u00fd prote\u00edn<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Obsah bielkov\u00edn na 28 g prote\u00ednu<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Po\u010det kal\u00f3ri\u00ed na 28 g prote\u00ednu<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Kompletn\u00fd prote\u00edn<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00f3jov\u00fd prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00e1no<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ry\u017eov\u00fd prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hrachov\u00fd prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tekvicov\u00fd prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacha inchi prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Slne\u010dnicov\u00fd prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Konopn\u00fd prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chia prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00e1no<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Quinoa prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">113 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00e1no<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_veganskych_a_vegetarianskych_proteinoch\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o veg\u00e1nskych a vegetari\u00e1nskych prote\u00ednoch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Veg\u00e1nske a vegetari\u00e1nske prote\u00edny \ud83d\udc9a | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Q2yIPeVGQKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ak\u00fd je v\u00e1\u0161<strong> najob\u013e\u00fabenej\u0161\u00ed<\/strong> vegetari\u00e1nsky \u010di veg\u00e1nsky prote\u00edn? Pode\u013ete sa o svoje sk\u00fasenosti s konzum\u00e1ciou t\u00fdchto<strong> prote\u00ednov<\/strong> v koment\u00e1ri. Ver\u00edme, \u017ee ste sa <strong>dozvedeli o rastlinn\u00fdch prote\u00ednoch<\/strong> v\u0161etko, \u010do ste potrebovali vedie\u0165. V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok <strong>p\u00e1\u010dil,<\/strong> nezabudnite ho podpori\u0165 lajkom a <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/soy-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSoy Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veg\u00e1nske a vegetari\u00e1nske prote\u00edny, ako s\u00f3jov\u00fd, ry\u017eov\u00fd a konopn\u00fd prote\u00edn, sa l\u00ed\u0161ia v \u00fa\u010dinkoch a mno\u017estve bielkov\u00edn. V\u0161etko o rastlinn\u00fdch prote\u00ednoch v \u010dl\u00e1nku!<\/p>\n","protected":false},"author":22,"featured_media":79577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6056,6047,6090],"filter_section":[],"filter_attribute":[13054,13880,13052,13066,13067,13068,13063,13055,13881],"class_list":{"0":"post-251946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-vegan","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-proteiny","15":"filter_attribute-rast-svalov","16":"filter_attribute-regeneracia","17":"filter_attribute-sportovy-vykon","18":"filter_attribute-veganske-suplementy","19":"filter_attribute-vitaminy","20":"filter_attribute-zdravie-doplnky","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veg\u00e1nske a vegetari\u00e1nske prote\u00edny a ich rozdiely, \u00fa\u010dinky aj v\u00fdhody - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veg\u00e1nske a vegetari\u00e1nske prote\u00edny, ako s\u00f3jov\u00fd, ry\u017eov\u00fd a konopn\u00fd prote\u00edn, sa l\u00ed\u0161ia v \u00fa\u010dinkoch a mno\u017estve bielkov\u00edn. 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