{"id":251828,"date":"2019-10-17T08:31:00","date_gmt":"2019-10-17T06:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251828"},"modified":"2022-09-16T12:26:30","modified_gmt":"2022-09-16T10:26:30","slug":"9-motive-pentru-care-sa-faceti-sport-dimineata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/","title":{"rendered":"9 motive pentru care s\u0103 face\u021bi sport diminea\u021ba"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#Beneficiile_antrenamentelor_matinale\" title=\"Beneficiile antrenamentelor matinale\">Beneficiile antrenamentelor matinale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#1_Cresc_activitatea_in_timpul_zilei\" title=\"1. Cresc activitatea \u00een timpul zilei\">1. Cresc activitatea \u00een timpul zilei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#2_Imbunatatesc_buna_dispozitie\" title=\"2. \u00cembun\u0103t\u0103\u021besc buna dispozi\u021bie\">2. \u00cembun\u0103t\u0103\u021besc buna dispozi\u021bie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#3_Sustin_calitatea_somnului\" title=\"3. Sus\u021bin calitatea somnului\">3. Sus\u021bin calitatea somnului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#4_Sporesc_atentia\" title=\"4. Sporesc aten\u021bia\">4. Sporesc aten\u021bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#5_Mentin_tensiunea_arteriala_si_glicemia_sub_control\" title=\"5. Men\u021bin tensiunea arterial\u0103 \u0219i glicemia sub control\">5. Men\u021bin tensiunea arterial\u0103 \u0219i glicemia sub control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#6_Cresc_nivelul_cortizolului_si_testosteronului\" title=\"6. Cresc nivelul cortizolului \u0219i testosteronului\">6. Cresc nivelul cortizolului \u0219i testosteronului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#7_Nu_va_lasati_deranjati_de_nimic\" title=\"7. Nu v\u0103 l\u0103sa\u021bi deranja\u021bi de nimic\">7. Nu v\u0103 l\u0103sa\u021bi deranja\u021bi de nimic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#8_Construiti-va_autodisciplina\" title=\"8. Construi\u021bi-v\u0103 autodisciplina\">8. Construi\u021bi-v\u0103 autodisciplina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/9-motive-pentru-care-sa-faceti-sport-dimineata\/#9_Mai_mult_spatiu_in_sala_de_fitness\" title=\"9. Mai mult spa\u021biu \u00een sala de fitness\">9. Mai mult spa\u021biu \u00een sala de fitness<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Este un mister pentru voi, <strong>de ce oamenii se antreneaz\u0103 diminea\u021ba<\/strong>? Nu vede\u021bi sensul <strong>de a v\u0103 trezi dis de diminea\u021b\u0103<\/strong> \u0219i imediat s\u0103 v\u0103 apuca\u021bi de exerci\u021bii?&nbsp;Din acest motiv, v-am preg\u0103tit un articol care v\u0103 poate <strong>schimba viziunea asupra exerci\u021biilor f\u0103cute diminea\u021ba devreme<\/strong>.&nbsp;Antrenamentul de diminea\u021b\u0103 poate <strong>\u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii<\/strong> at\u00e2t fizic, c\u00e2t \u0219i psihic. \u00cen cele ce urmeaz\u0103, descoperi\u021bi toate motivele <strong>pentru a \u00eencepe exerci\u021biile diminea\u021ba.&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficiile_antrenamentelor_matinale\"><\/span>Beneficiile antrenamentelor matinale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cresc_activitatea_in_timpul_zilei\"><\/span>1. Cresc activitatea \u00een timpul zilei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mul\u021bi dintre noi nu ne putem imagina diminea\u021ba <strong>f\u0103r\u0103 o cea\u0219c\u0103 de cafea<\/strong> \u0219i abia dup\u0103 suntem preg\u0103ti\u021bi pentru activit\u0103\u021bile zilnice. A\u021bi \u00eencercat s\u0103 face\u021bi un antrenament matinal pe cinste <strong>\u00een locul unei cafele?<\/strong> Rezultatele studiului au ar\u0103tat c\u0103 <strong>urcatul pe sc\u0103ri timp de 10 minute<\/strong> v\u0103 va oferi <strong>mai mult\u0103 energie dec\u00e2t 1 cea\u0219c\u0103 de cafea.<\/strong> Asta nu \u00eenseamn\u0103 c\u0103 ar trebui s\u0103 \u00eenceta\u021bi s\u0103 be\u021bi cafea, dar <strong>combina\u021bia de <a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">cafein\u0103<\/a> \u0219i activitatea fizic\u0103<\/strong> v\u0103 poate \u00eenc\u0103rca <strong>\u0219i mai mult<\/strong> cu energie. <span style=\"color: #ff6600;\">[4] [5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Antrenamentul de diminea\u021b\u0103<\/strong> este unul dintre <strong>cele mai bune moduri<\/strong> de a v\u0103 <strong>men\u021bine energia<\/strong> pe tot parcursul zilei. Datorit\u0103 antrenamentului matinal, <strong>corpul \u0219i mintea<\/strong> vor <strong>\u00eendeplini mai u\u0219or sarcinile zilnice.<\/strong> \u00cen timpul exerci\u021biilor,&nbsp;<strong>pl\u0103m\u00e2nii \u0219i inima<\/strong> sunt alimentate cu <strong>oxigen \u0219i nutrien\u021bi<\/strong>, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te <strong>rezisten\u021ba \u0219i performan\u021ba organismului<\/strong>. Prin urmare, cre\u0219terea energiei <strong>reduce oboseala<\/strong> \u0219i amelioreaz\u0103 epuizarea. <span style=\"color: #ff6600;\">[5] [6]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_3_.jpg\" alt=\"Antrenamentul de diminea\u021b\u0103 cre\u0219te activitatea \u00een timpul zilei\" width=\"843\" height=\"562\" title=\"Antrenamentul de diminea\u021b\u0103 cre\u0219te activitatea \u00een timpul zilei\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Imbunatatesc_buna_dispozitie\"><\/span>2. \u00cembun\u0103t\u0103\u021besc buna dispozi\u021bie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este dovedit \u0219tiin\u021bific c\u0103 exerci\u021biile fizice <strong>\u00eembun\u0103t\u0103\u021besc buna dispozi\u021bie<\/strong>&nbsp;\u0219i sunt benefice \u00een combaterea <strong>depresiei \u0219i a anxiet\u0103\u021bii<\/strong>. Dup\u0103 antrenament, organismul elimin\u0103 <strong>endorfinele,<\/strong> care reduc <strong>stresul \u0219i durerea.<\/strong> Cuv\u00e2ntul <strong>\u201dendorfina\u201d<\/strong> este compus din termeni precum &#8211;<strong> endogeni<\/strong>, ceea ce \u00eenseamn\u0103 \u00een interiorul organismului \u0219i <strong>morfin\u0103<\/strong>. \u00cen organismul nostru endorfinele au un efect similar ca \u0219i categoria de medicamente numit\u0103&nbsp;<strong>opioide<\/strong>. \u00cen medicin\u0103,&nbsp;opioidele sunt utilizate pentru c\u0103&nbsp;<strong>induc senza\u021bia de euforie \u0219i reduc durerea<\/strong>. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Endorfinele<\/strong> sunt eliminate din organism indiferent de ora antrenamentului. Exerci\u021biile matinale v\u0103 ajut\u0103 s\u0103 <strong>ajunge\u021bi diminea\u021ba la munc\u0103 mai ferici\u021bi<\/strong> \u0219i <strong>pe parcursul zilei<\/strong> ve\u021bi avea <strong>o mai bun\u0103 dispozi\u021bie<\/strong>. Dac\u0103 v\u0103 antrena\u021bi seara, dup\u0103 care merge\u021bi la culcare, <strong>nu v\u0103 ve\u021bi bucura de efectele endorfinelor<\/strong> la fel de mult ca dup\u0103 antrenamentul de diminea\u021b\u0103.&nbsp;<span style=\"color: #ff6600;\">[1]&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sustin_calitatea_somnului\"><\/span>3. Sus\u021bin calitatea somnului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conform rezultatelor studiului din anul 2014, <strong>antrenamentul de diminea\u021b\u0103 are un efect pozitiv asupra somnului.<\/strong> Persoanele care au participat la acest studiu au men\u021bionat <strong>c\u0103 au dormit mai bine<\/strong> \u00een zilele de antrenament, atunci c\u00e2nd <strong>au f\u0103cut exerci\u021bii la ora 7.00.<\/strong> Somnul lor a fost mai profund \u0219i noaptea nu se mai trezeau at\u00e2t de des. \u00cen plus, <strong>seara adormeau mai u\u0219or.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Somnul este asociat \u0219i cu un alt beneficiu care este legat de <strong>melatonin\u0103 &#8211; hormonul somnului.<\/strong> Rolul acestui hormon este de a <strong>duce corpul \u00een faza de relaxare<\/strong> pentru ca seara s\u0103 adormi\u021bi mai bine. Plimbarea de diminea\u021b\u0103 <strong>cre\u0219te nivelul de melatonin\u0103<\/strong> \u00een timpul nop\u021bii. Acest lucru \u00eenseamn\u0103 c\u0103 antrenamentul de diminea\u021b\u0103 <strong>v\u0103 ajut\u0103 s\u0103 adormi\u021bi seara mai repede<\/strong>. A\u0219adar, \u00eencerca\u021bi s\u0103 schimba\u021bi banda de alergare din sala de fitness cu un jogging f\u0103cut diminea\u021ba pe strada voastr\u0103.&nbsp;<span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Efectul opus asupra somnului<\/strong> \u00eel are antrenamentul f\u0103cut seara \u0219i noaptea. Dup\u0103 exerci\u021bii, organismul vostru este \u00eentr-o \u201dstare energizat\u0103\u201d are o temperatur\u0103 mai ridicat\u0103, iar mintea este \u00een continuare stimulat\u0103. Din acest motiv se poate \u00eent\u00e2mpla s\u0103 <strong>adormi\u021bi mai greu<\/strong>, deoarece mintea nu este suficient de obosit\u0103.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1090813304_1_.jpg\" alt=\"Antrenamentul de diminea\u021b\u0103 ajut\u0103 somnul\" width=\"843\" height=\"562\" title=\"Antrenamentul de diminea\u021b\u0103 ajut\u0103 somnul\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sporesc_atentia\"><\/span>4. Sporesc aten\u021bia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un avantaj al antrenamentului de diminea\u021b\u0103 este c\u0103 ajut\u0103 la o mai <strong>bun\u0103 circula\u021bie a s\u00e2ngelui \u0219i \u00eembun\u0103t\u0103\u021be\u0219te fluxul sanguin \u00een creier<\/strong>. <strong>Sunt suficiente 30 de minute de antrenament<\/strong> \u0219i <strong>creierul \u00eencepe s\u0103 lucreze mai bine<\/strong> \u0219i devine mai rezistent la tulbur\u0103ri. Datorit\u0103 exerci\u021biilor de diminea\u021b\u0103, pute\u021bi \u00eembun\u0103t\u0103\u021bi <strong>memoria, capacitatea de a rezolva o serie de probleme \u0219i aten\u021bia<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[1] [17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru a fost confirmat de cercet\u0103torii care au testat impactul <strong>exerci\u021biilor de diminea\u021b\u0103<\/strong> asupra \u00eembun\u0103t\u0103\u021birii abilit\u0103\u021bilor cognitive. La acest studiu au participat <strong>65 de b\u0103rba\u021bi \u0219i femei<\/strong>. Rolul participan\u021bilor a fost <strong>s\u0103 alerge 30 de minute pe o band\u0103 de alergare<\/strong> \u0219i <strong>la fiecare jum\u0103tate de or\u0103,<\/strong>&nbsp;\u00een timpul zilei, s\u0103 fac\u0103 <strong>o pauz\u0103 de 3 minute pentru mers<\/strong>. Combina\u021bia acestor activit\u0103\u021bi&nbsp;s-a dovedit a fi cea mai bun\u0103 modalitate de a \u00eembun\u0103t\u0103\u021bi <strong>func\u021biile executive<\/strong>, cum ar fi <span style=\"color: #ff6600;\">[14] [15]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>flexibilitatea<\/li><li>orientarea \u00een spa\u021biu<\/li><li>modul de g\u00e2ndire<\/li><li>planificarea<\/li><li>puterea de decizie&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1084046838.jpg\" alt=\"Antrenamentul de diminea\u021b\u0103 spore\u0219te aten\u021bia\" width=\"843\" height=\"562\" title=\"Antrenamentul de diminea\u021b\u0103 spore\u0219te aten\u021bia\"\/><\/figure><\/div>\n\n\n\n<p>\u00cen special, perioada cuprins\u0103 \u00eentre 25 \u0219i 45 de ani este crucial\u0103 pentru exerci\u021bii fizice, deoarece creierul \u00ee\u0219i pierde vitalitatea odat\u0103 cu v\u00e2rsta, <strong>iar abilit\u0103\u021bile sale cognitive scad dup\u0103 v\u00e2rsta de 45 de ani. Un antrenament regulat<\/strong> \u00eembun\u0103t\u0103\u021be\u0219te activitatea substan\u021belor chimice \u00een creier \u0219i <strong>ajut\u0103&nbsp;la prevenirea degener\u0103rii hipocampului care ac\u021bioneaz\u0103 asupra capacit\u0103\u021bii de \u00eenv\u0103\u021bare, memoriei \u0219i mi\u0219c\u0103rii spa\u021biale.<\/strong> <span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mentin_tensiunea_arteriala_si_glicemia_sub_control\"><\/span>5. Men\u021bin tensiunea arterial\u0103 \u0219i glicemia sub control<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hipertensiunea arterial\u0103<\/strong> este <strong>o boal\u0103 cardiovascular\u0103<\/strong> foarte <strong>r\u0103sp\u00e2ndit\u0103, <\/strong>care&nbsp;afecteaz\u0103 <strong>\u00eentre 20 \u0219i 50% din popula\u021bia adult\u0103<\/strong> din \u021b\u0103rile dezvoltate.&nbsp;Doar <strong>un procent foarte mic<\/strong> de persoane care sufer\u0103 de hipertensiune arterial\u0103 \u021bine <strong>sub control<\/strong> aceast\u0103 boala.&nbsp;\u00cen \u021b\u0103rile <strong>Europei Centrale<\/strong>, doar <strong>20-25% dintre pacien\u021bi<\/strong> \u00ee\u0219i pot men\u021bine tensiunea arterial\u0103 prin tratament.&nbsp;<span style=\"color: #ff6600;\">[5] [9]<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Un studiu din anul 2014 a analizat <strong>impactul exerci\u021biilor fizice asupra tensiunii arteriale<\/strong>. Participan\u021bii au fost \u00eemp\u0103r\u021bi\u021bi \u00een trei grupuri \u0219i fiecare grup a f\u0103cut exerci\u021bii la ore diferite &#8211; 7:00, 13:00 sau 19:00. Cercetarea a ar\u0103tat <strong>rezultate mai bune<\/strong> la grupul care s-a antrenat la ora <strong>7:00.&nbsp;<\/strong><span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/__viber_2019-07-11_12-56-47_1.jpg\" alt=\"Exerci\u021biile de diminea\u021b\u0103 men\u021bin tensiunea arterial\u0103\" width=\"843\" height=\"602\" title=\"Exerci\u021biile de diminea\u021b\u0103 men\u021bin tensiunea arterial\u0103\"\/><\/figure><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 tensiunea arterial\u0103, exerci\u021biile de diminea\u021b\u0103 sunt benefice \u0219i pentru <strong>men\u021binerea nivelului optim de zah\u0103r<\/strong> din s\u00e2nge. \u00cen timpul zilei, <strong>nivelul de zah\u0103r se schimb\u0103<\/strong> din cauza<strong> alimenta\u021biei \u0219i a stilului de via\u021b\u0103<\/strong>. Dup\u0103 mas\u0103, glicemia cre\u0219te, iar din cauza <strong>deficien\u021bei de nutrien\u021bi, scade glicemia<\/strong>. Pentru a avea o glicemie bun\u0103 este foarte important pentru fiecare dintre noi deoarece, nivelul ridicat sau sc\u0103zut al glicemiei <strong>pune \u00een pericol s\u0103n\u0103tatea uman\u0103.<\/strong> <strong>Antrenamentul \u00een prima parte a zilei<\/strong> v\u0103 poate ajuta s\u0103 men\u021bine\u021bi glicemia la <strong>nivelul optim<\/strong>. Studiul din anul 2015 s-a concentrat pe compararea antrenamentului de diminea\u021b\u0103 \u0219i sear\u0103 \u0219i pe impactul acestora asupra <strong>riscului de hipoglicemie la persoanele cu diabet de tip 1<\/strong>.&nbsp;Rezultatele au ar\u0103tat un <strong>risc mai sc\u0103zut<\/strong> al hipoglicemiei chiar \u00een <strong>timpul antrenamentului de diminea\u021b\u0103.&nbsp;<\/strong><span style=\"color: #ff6600;\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cresc_nivelul_cortizolului_si_testosteronului\"><\/span>6. Cresc nivelul cortizolului \u0219i testosteronului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Corpul nostru <strong>secret\u0103 hormoni<\/strong> la intervale de timp diferite, de aceea este indicat s\u0103 v\u0103 programa\u021bi antrenamentele \u00een func\u021bie de aceste intervale. <strong>Cortizolul, hormonul stresului<\/strong> \u00eencepe s\u0103 fie secretat la primele ore ale dimine\u021bii, iar <strong>nivelul acestuia \u00eencepe s\u0103 scad\u0103 seara<\/strong>. Prin urmare, un studiu realizat \u00een anul 2008 consider\u0103 c\u0103 <strong>exerci\u021biile fizice matinale<\/strong>&nbsp;sunt o modalitate excelent\u0103 de a <strong>cre\u0219te nivelul cortizolului<\/strong>, ceea ce duce la&nbsp;<strong>senza\u021bia de trezire<\/strong> diminea\u021ba devreme.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bereczki_1_.jpg\" alt=\"Antrenamentul de diminea\u021b\u0103 - nivelul cortizolului \u0219i testosteronului\" width=\"843\" height=\"562\" title=\"Antrenamentul de diminea\u021b\u0103 - nivelul cortizolului \u0219i testosteronului\"\/><\/figure><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 cortizol, <strong>antrenamentul de diminea\u021b\u0103 influen\u021beaz\u0103<\/strong> \u0219i un alt hormon important &#8211; <strong>testosteronul.&nbsp;<\/strong> Acesta, \u00een cazul b\u0103rba\u021bilor influen\u021beaz\u0103 mai multe func\u021bii vitale, ca de exemplu,<strong>&nbsp;reface energia \u0219i este responsabil pentru cre\u0219terea mu\u0219chilor. Nivelul de testosteron<\/strong> este <strong>cu o treime mai mare \u00een prima parte a zile<\/strong>i dec\u00e2t dup\u0103-amiaza \u0219i seara. <span style=\"color: #ff6600;\">[11] [12]&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nu_va_lasati_deranjati_de_nimic\"><\/span>7. Nu v\u0103 l\u0103sa\u021bi deranja\u021bi de nimic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acum hai s\u0103 fim sinceri, de c\u00e2te ori nu s-a \u00eent\u00e2mplat ca \u00een timpul antrenamentului s\u0103 <strong>lua\u021bi telefonul<\/strong> \u0219i s\u0103 discuta\u021bi cu prietenii sau colegii vo\u0219tri? Cu toate acestea, \u0219tia\u021bi c\u0103 efectuarea altor activit\u0103\u021bi pe l\u00e2ng\u0103 antrenament <strong>reduce eficien\u021ba<\/strong> exerci\u021biilor fizice \u0219i <strong>motiva\u021bia<\/strong> de a v\u0103 antrena?&nbsp;Dac\u0103 nu reu\u0219i\u021bi sau <strong>nu pute\u021bi l\u0103sa telefonul \u00eencuiat<\/strong> \u00een vestiar, <strong>\u00eencerca\u021bi antrenamentul de diminea\u021b\u0103<\/strong>. Este mai pu\u021bin probabil s\u0103 primi\u021bi mesaje, <strong>e-mailuri, SMS-uri<\/strong> sau <strong>apeluri telefonice diminea\u021ba<\/strong>. Practic, nici voi nu v\u0103 suna\u021bi prietenii la ora 6.00 diminea\u021ba, nu?&nbsp;<span style=\"color: #ff6600;\">[5] [16]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1040975384_1_.jpg\" alt=\"Antrenamentul de diminea\u021b\u0103 f\u0103r\u0103 deranj\" width=\"843\" height=\"562\" title=\"Antrenamentul de diminea\u021b\u0103 f\u0103r\u0103 deranj\"\/><\/figure><\/div>\n\n\n\n<p>De asemenea, \u0219i partenerul vostru de antrenament poate fi un element care v\u0103 distrage aten\u021bia \u00een timpul exerci\u021biilor fizice.&nbsp; A\u0219adar, ave\u021bi grij\u0103 ca <strong>\u00een timpul antrenamentului,<\/strong> <strong>conversa\u021biile voastre sau distrac\u021bia<\/strong> s\u0103 <strong>nu v\u0103 deranjeze.<\/strong> Dac\u0103 inten\u021bia voastr\u0103 este s\u0103 v\u0103 <strong>antrena\u021bi serios,<\/strong> atunci nu trebuie s\u0103 v\u0103 l\u0103sa\u021bi deranja\u021bi de nimeni \u0219i nimic, iar pentru asta,&nbsp;<strong>antrenamentul de diminea\u021b\u0103 este absolut ideal.&nbsp;<\/strong><span style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Construiti-va_autodisciplina\"><\/span>8. Construi\u021bi-v\u0103 autodisciplina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u0103 v\u0103 \u00eencepe\u021bi ziua cu un antrenament de diminea\u021b\u0103 <strong>necesit\u0103 schimbarea stilului de via\u021b\u0103.<\/strong> Pe l\u00e2ng\u0103 faptul c\u0103 trebuie s\u0103 v\u0103 trezi\u021bi diminea\u021ba devreme, trebuie s\u0103 v\u0103 <strong>programa\u021bi \u0219i timpul de culcare,<\/strong> deoarece un somn insuficient \u0219i oboseala v\u0103 pot <strong>reduce semnificativ motiva\u021bia de a face sport diminea\u021ba<\/strong>. Este nevoie de disciplin\u0103,&nbsp;perseveren\u021b\u0103 \u0219i timp p\u00e2n\u0103 c\u00e2nd antrenamentul de diminea\u021b\u0103 devine<strong> o rutin\u0103<\/strong>. Corpul nostru <strong>are nevoie de 66 de zile pentru a ne crea obiceiul, <\/strong>arat\u0103 cercet\u0103rile realizate \u00een anul 2010. A\u0219adar, antrenamentul vostru de diminea\u021b\u0103 va deveni practic o rutin\u0103 abia <strong>dup\u0103 aproximativ 2 luni<\/strong>. Sfaturi despre cum s\u0103 v\u0103 construi\u021bi autodisciplina, le g\u0103si\u021bi \u0219i \u00een articolul nostru,<a href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;<\/a><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">6 pa\u0219i spre o autodisciplin\u0103 de fier pentru atingerea obiectivelor voastre fitness.<\/a>&nbsp;[6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrivit Comitetului American pentru Exerci\u021bii (ACE), persoanele care fac exerci\u021bii diminea\u021ba <strong>sunt mai consecvente \u00een timpul antrenamentului \u0219i se antreneaz\u0103 mai des<\/strong>. \u00cen schimb, antrenamentul de sear\u0103 poate fi influen\u021bat de oboseal\u0103, frustrare, ogliga\u021bii sau alte scuze. \u00cencerca\u021bi s\u0103 evita\u021bi ace\u0219ti factori negativi, mut\u00e2nd <strong>exerci\u021biile pentru orele dimine\u021bii<\/strong>.<span style=\"color: #ff6600;\"> [2]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1071151600.jpg\" alt=\"Antrenamentul de diminea\u021b\u0103 \u0219i autodisciplina\" width=\"843\" height=\"562\" title=\"Antrenamentul de diminea\u021b\u0103 \u0219i autodisciplina\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Mai_mult_spatiu_in_sala_de_fitness\"><\/span>9. Mai mult spa\u021biu \u00een sala de fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 cunoa\u0219te\u021bi \u0219i voi, c\u00e2nd \u00een sala de fitness unde v\u0103 antrena\u021bi, este mai mult\u0103 lume \u0219i <strong>trebuie s\u0103 a\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd se elibereaz\u0103 vreun aparat.<\/strong> \u00cen general,<strong> seara \u0219i dup\u0103 amiaz\u0103 sunt orele c\u00e2nd oamenii prefer\u0103 s\u0103 se antreneze,<\/strong>&nbsp;\u00een detrimentul<strong>&nbsp;<\/strong>dimine\u021bii.&nbsp;Mai ales <strong>\u00een weekend,<\/strong> oamenii&nbsp;<strong>prefer\u0103 s\u0103 doarm\u0103, s\u0103 mearg\u0103 la cump\u0103r\u0103turi sau se ocup\u0103 de alte activit\u0103\u021bi,<\/strong> dec\u00e2t s\u0103-\u0219i programeze antrenamentul de diminea\u021b\u0103. Dac\u0103 sunte\u021bi fanul <strong>s\u0103lilor de fitness goale,<\/strong> v\u0103 recomand\u0103m s\u0103 <strong>v\u0103 trezi\u021bi mai devreme \u0219i s\u0103 acorda\u021bi \u0219ansa unui antrenament matinal.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_1__1.jpg\" alt=\"Sala de fitness pustie\" width=\"843\" height=\"562\" title=\"Sala de fitness pustie\"\/><\/figure><\/div>\n\n\n\n<p>Sper\u0103m,&nbsp;c\u0103 dup\u0103 citirea acestui articol, a\u021bi descoprit cele <strong>9 motive pentru care merit\u0103 s\u0103 face\u021bi sport diminea\u021ba<\/strong> \u0219i ve\u021bi \u00eencerca \u0219i voi antrenamentul matinal. Scrie\u021bi-ne \u00een comentarii dac\u0103 v\u0103 place s<strong>\u0103 v\u0103 antrena\u021bi diminea\u021ba sau seara.<\/strong> Dac\u0103 v-a pl\u0103cut articolul nostru, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antrenamentul de diminea\u021b\u0103 ofer\u0103 energie \u00een timpul zilei \u0219i \u00eembun\u0103t\u0103\u021be\u0219te somnul. Echilibreaz\u0103 nivelul hormonal, al zah\u0103rului \u0219i al tensiunii arteriale. <\/p>\n","protected":false},"author":25,"featured_media":110581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7484,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-antrenament","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 motive pentru care s\u0103 face\u021bi sport diminea\u021ba - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Antrenamentul de diminea\u021b\u0103 ofer\u0103 energie \u00een timpul zilei \u0219i \u00eembun\u0103t\u0103\u021be\u0219te somnul. 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