{"id":251800,"date":"2020-12-11T07:39:00","date_gmt":"2020-12-11T06:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251800"},"modified":"2023-10-11T12:18:24","modified_gmt":"2023-10-11T10:18:24","slug":"fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/","title":{"rendered":"Fitness Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zum\u00a0Mitagessen oder\u00a0Abendessen"},"content":{"rendered":"\n<p>Lieben Sie Kartoffelpfannkuchen aber suchen Sie nach einer <strong>ges\u00fcnderen Variante<\/strong>? Versuchen Sie unsere&nbsp;<strong>S\u00fc\u00dfkartoffel-Lachs-Pfannkuchen<\/strong> mit einem h\u00f6heren Proteingehalt. Sie sind einfach zum Vorbereiten, deshalb werden Sie sie als ein <strong>gesundes Mittagessen oder Fitness-Abendessen<\/strong> lieben. Der Lachs ist eine gro\u00dfartige Quelle f\u00fcr <strong>Eiweiss und gesunde Fette<\/strong>, insbesonders Omega-3-Fetts\u00e4uren. Die S\u00fc\u00dfkartoffeln enthalten Ballastoffe, Vitamine A, C und B6.&nbsp;&nbsp;Die Pfannkuchen aus den S\u00fc\u00dfkartoffeln enthalten nur <strong>61 Kalorien pro St\u00fcck<\/strong>, was sicherlich nicht nur Ihrem Geschmack sondern auch Ihrer <strong>Linie<\/strong> gef\u00e4llt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Pfannkuchen brauchen wir:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g S\u00fc\u00dfartoffeln&nbsp;<\/li>\n\n\n\n<li>250 g Lachsfilet<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Rohe Mandeln - GymBeam\" href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">20 g Mandeln<\/a><\/span><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Handvoll Baby-Spinat<\/li>\n\n\n\n<li>1 Handvoll Petersilien<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Kochspray Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Oliven\u00f6l im Spray<\/a><\/span><\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>schwarzer gemahlener Pfeffer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36262,28928,7936,48913,52060,7679,8234,36790,36802,36808\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitungsverfahren:<\/h3>\n\n\n\n<p><strong> Lachsfilet <\/strong>salzen, w\u00fcrzen und <strong>mit der Haut nach unten <\/strong> auf den Backblech legen. Den <strong>S\u00fc\u00dfkartoffel<\/strong> in zwei H\u00e4lfte schneiden und <strong>neben den <\/strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/lachs\/\" class=\"ek-link\"><strong>Lachs<\/strong> <\/a>geben. Den S\u00fc\u00dfkartoffel und den <span style=\"color: #ff6600;\"><a title=\"Kochspray Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lachs mit Oliven\u00f6l im Spray<\/a> <\/span>bespr\u00fchen und in einen in 190\u00b0 erhitzten Backofen legen.<strong>Lachs<\/strong> ist in <strong>15 -20<\/strong> Minuten gebacken, <strong>der S\u00fc\u00dfkartoffeln<\/strong> brauchen wir aber in dem Ofen l\u00e4nger backen, ungef\u00e4hr <strong>35 Minuten<\/strong>. <strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die Haut von dem Filet entfernen und das <strong>Fleisch aus dem Lachs<\/strong> in kleine St\u00fccke <strong>zerrei\u00dfen, <\/strong>den ausgek\u00fchlten <strong>S\u00fc\u00dfkartoffeln sch\u00e4llen <\/strong>und gr\u00fcndlich<strong> mit einem Gabel in feinen Brei zerdr\u00fccken.<\/strong> Lachs und S\u00fc\u00dfkartoffel <strong>zusammenmischen<\/strong> und <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/spinat\/\" class=\"ek-link\">Baby-Spinat<\/a>, Petersilien, Ei und <\/strong>in Mehl gemahlene <a title=\"Rohe Mandeln - GymBeam\" href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Mandeln <\/span><\/a>dazu geben. Die Mischung noch ein Mal gr\u00fcndlich vermischen und mit<strong> Salz und Pfeffer<\/strong> abschmecken. Aus der Mischung machen wir Pfannkuchen, die wir in einer Pfanne auf einer kleinen Menge Oliven\u00f6l braten. <strong>Falls die Pfannkuchen zerrei\u00dfen<\/strong>, geben Sie noch ein Bischen <strong>Mehl, Haferflocken<\/strong> oder <strong>gemahlene Mandeln<\/strong> hinzu. Die Pfannkuchen servieren wir mit <a href=\"https:\/\/gymbeam.de\/blog\/tag\/gemuse\/\" class=\"ek-link\">Gem\u00fcse<\/a>, Zitrone oder beilage nach Ihrer Vorstellung. <strong>Guten Appetit!<\/strong> <strong> <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png\" alt=\"Fitness Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zumMitagessen oderAbendessen\" class=\"wp-image-236306\" title=\"Fitness Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zumMitagessen oderAbendessen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro Pfannkuchen (insgesamt 14 Pfannkuchen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Schreiben Sie uns, <\/strong>wie <strong>Ihnen Fitness-Pfannkuchen gefallen haben <\/strong>und wir freuen uns, wenn Sie uns ein Foto vo Ihrer Arbeit schicken.<strong>&nbsp;<\/strong>Falls Sie unser Fitness-Rezept inspiriert hat, teilen Sie es<strong>, idem Sie es teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zum Mitagessen oder Abendessen. Sie enthalten gro\u00dfe Menge vom Eiweiss, gesunde Fette und minimalen Kaloriengehalt. Mmm lecker!<\/p>\n","protected":false},"author":25,"featured_media":80417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8501,88],"tags":[9135,7234,6562,6826,8090,9019,9180,8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fische","13":"tag-fitness-rezept","14":"tag-kalorienarm","15":"tag-lachs","16":"tag-mandeln","17":"tag-protein-rezepte","18":"tag-spinat","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zum\u00a0Mitagessen oder\u00a0Abendessen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zum Mitagessen oder Abendessen. 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Mmm lecker!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-11T06:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T10:18:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zum\u00a0Mitagessen oder\u00a0Abendessen\",\"datePublished\":\"2020-12-11T06:39:00+00:00\",\"dateModified\":\"2023-10-11T10:18:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png\",\"keywords\":[\"Eier\",\"Fische\",\"Fitness Rezept\",\"kalorienarm\",\"Lachs\",\"Mandeln\",\"Protein-Rezepte\",\"Spinat\"],\"articleSection\":[\"Hauptgerichte\",\"Glutenfrei\",\"Laktosefrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/\",\"name\":\"Fitness Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zum\u00a0Mitagessen oder\u00a0Abendessen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-subkartoffel-pfannkuchen-mit-lachs-passen-zum-mitagessen-oder-abendessen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png\",\"datePublished\":\"2020-12-11T06:39:00+00:00\",\"dateModified\":\"2023-10-11T10:18:24+00:00\",\"description\":\"Fitness-Rezept: S\u00fc\u00dfkartoffel-Pfannkuchen mit Lachs passen zum Mitagessen oder Abendessen. 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