{"id":251771,"date":"2019-12-27T06:54:00","date_gmt":"2019-12-27T05:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251771"},"modified":"2023-08-04T11:01:11","modified_gmt":"2023-08-04T09:01:11","slug":"fitness-recept-skotske-palacinke-od-batata-s-lososom-prikladne-za-rucak-i-veceru","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-skotske-palacinke-od-batata-s-lososom-prikladne-za-rucak-i-veceru\/","title":{"rendered":"Fitness recept: \u0161kotske pala\u010dinke od batata s lososom prikladne za ru\u010dak i ve\u010deru"},"content":{"rendered":"\n<p>Obo\u017eavate \u0161kotske pala\u010dinke od krumpira, ali tra\u017eite <strong>zdraviju varijantu?<\/strong> Isprobajte na\u0161 recept za <strong>\u0161kotske pala\u010dinke od batata s lososom<\/strong> s ve\u0107im udjelom bjelan\u010devina. Njihova priprema nije zahtjevna i zato \u0107ete ih zavoljeti kao <strong>zdravi ru\u010dak ili fitness ve\u010deru.<\/strong> Losos je izvrstan <strong>izvor bjelan\u010devina i zdravih masti,<\/strong> osobito omega-3 masnih kiselina. Slatki krumpiri sadr\u017ee vlakna, vitamine A, C i B6. \u0160kotske pala\u010dinke od batata s lososom k tome sadr\u017ee samo <strong>61 kaloriju po komadu,<\/strong> \u0161to \u0107e sigurno razveseliti ne samo&nbsp;va\u0161 apetit, ve\u0107 i <strong>liniju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za \u0161kotske pala\u010dinke potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g slatkih krumpira<\/li>\n\n\n\n<li>250 g fileta lososa<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Bademi\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">20 g badema<\/a><\/span><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 \u0161aka baby \u0161pinata<\/li>\n\n\n\n<li>1 \u0161aka li\u0161\u0107a per\u0161ina<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Maslinovo ulje u spreju\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">msalinovo ulje u spreju<\/a><\/span><\/li>\n\n\n\n<li>sol<\/li>\n\n\n\n<li>mljeveni crni papar<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36262,28928,7936,48913,52060,7679,8234,36790,36802,36808\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p><strong>Filet lososa <\/strong>posolimo, za\u010dinimo i stavimo na <strong>pleh za pe\u010denje ko\u017eom prema dolje. Batat prere\u017eemo <\/strong>na pola i <strong>stavimo pokraj lososa. <\/strong>Slatki krumpir i losos posprejamo <span style=\"color: #ff6600;\"><a title=\"Maslinovo ulje u spreju\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovim uljem u spreju<\/a><\/span> i stavimo u <strong>pe\u0107nicu zagrijanu na 190\u00b0C. Losos<\/strong> je pe\u010den za <strong>15 &#8211; 20 minuta, <\/strong>no<strong> batat<\/strong> trebamo ostaviti dulje u pe\u0107nici, <strong>cca 35 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maknemo ko\u017eu s fileta, a <strong>meso <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">lososa<\/a> natrgamo<\/strong> na komadi\u0107e. Ohla\u0111eni <strong>slatki krumpir ogulimo<\/strong> i temeljito izgnje\u010dimo vilicom u finu ka\u0161u. Ka\u0161u od lososa i batata <strong>izmije\u0161amo zajedno<\/strong> i zatim dodamo isjeckani<strong> \u0161pinat, li\u0161\u0107e per\u0161ina, jaje<\/strong> i <span style=\"color: #ff6600;\"><a title=\"Bademi\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bademe<\/a><\/span> samljevene u bra\u0161no. Smjesu jo\u0161 jednom dobro promije\u0161amo i <strong>za\u010dinimo solju i paprom.<\/strong> Od smjese oblikujemo \u0161kotske pala\u010dinke koje pr\u017eimo u tavi na malo maslinovog ulja. <strong>Ako vam se \u0161kotske pala\u010dinke trgaju, <\/strong>mo\u017eete dodati malo <strong>bra\u0161na, zobenih pahuljica <\/strong>ili <strong>mljevenih badema. <\/strong>\u0160kotske pala\u010dinke poslu\u017eimo s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a>, limunom ili prilogom prema va\u0161oj ma\u0161ti. <strong>Dobar tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png\" alt=\"\u0161kotske pala\u010dinke od batata s lososom prikladne za ru\u010dak i ve\u010deru\" class=\"wp-image-236306\" title=\"\u0161kotske pala\u010dinke od batata s lososom prikladne za ru\u010dak i ve\u010deru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 \u0161kotsku pala\u010dinku (ukupno njih 14)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Napi\u0161ite nam, kako su vam se svidjele fitness \u0161kotske pala\u010dinke<\/strong>, a svakako \u0107e nas razveseliti i ako nam po\u0161aljete fotku va\u0161eg uratka. Ako vas je recept inspirirao, <strong>dijelite ga dalje.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za \u0161kotske pala\u010dinke od batata s lososom prikladan je kao zdravi ru\u010dak ili ve\u010dera. Sadr\u017ei puno proteina, zdravih masti i samo minimalnu koli\u010dinu kalorija. Mljac.<\/p>\n","protected":false},"author":25,"featured_media":80415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8557,8546,133],"tags":[8848,6560,9133,8094,6824,7232,8127,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-bademi","12":"tag-fitness-recepti-hr","13":"tag-jaja-hr","14":"tag-losos-hr","15":"tag-low-carb-hr","16":"tag-riba-hr","17":"tag-spinat-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0161kotske pala\u010dinke od batata s lososom prikladne za ru\u010dak i ve\u010deru - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za \u0161kotske pala\u010dinke od batata s lososom prikladan je kao zdravi ru\u010dak ili ve\u010dera. 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