{"id":251765,"date":"2019-11-26T06:47:00","date_gmt":"2019-11-26T05:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251765"},"modified":"2024-05-27T08:50:35","modified_gmt":"2024-05-27T06:50:35","slug":"reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/","title":{"rendered":"Re\u021bet\u0103 fitness &#8211; cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103"},"content":{"rendered":"\n<p><span style=\"color: #666666;\">V\u0103 plac cl\u0103titele cu cartofi, dar c\u0103uta\u021bi o <strong>variant\u0103 mai s\u0103n\u0103toas\u0103?<\/strong> \u00cencerca\u021bi re\u021beta noastr\u0103 de <strong>cl\u0103tite cu somon \u0219i cartofi dulci,<\/strong> cu un con\u021binut ridicat de proteine. Nu sunt greu de preg\u0103tit, a\u0219a c\u0103 vor fi potrivite pentru un <strong>pr\u00e2nz s\u0103n\u0103tos sau la o cin\u0103 fitness<\/strong>. Somonul este o <strong>surs\u0103 excelent\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase<\/strong>, \u00een special, acizi gra\u0219i omega-3. Cartofii dulci con\u021bin fibre, vitamine A, C \u0219i B6. Cl\u0103titele de cartofi dulci \u0219i somon con\u021bin doar <strong>61 de calorii pe bucat\u0103<\/strong>, a\u0219adar, cu siguran\u021b\u0103, vor mul\u021bumi toate gusturile.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru cl\u0103tite avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g cartofi dulci<\/li>\n\n\n\n<li>250 g file de somon<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Migdale GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">20 g migdale<\/a><\/span><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de baby spanac<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de frunze de p\u0103trunjel<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/span><\/li>\n\n\n\n<li>sare<\/li>\n\n\n\n<li>piper negru m\u0103cinat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preg\u0103tire:<\/h3>\n\n\n\n<p>Condiment\u0103m<strong> fileul de somon<\/strong> cu sare \u0219i piper \u0219i \u00eel a\u0219ez\u0103m \u00een <strong>tav\u0103 cu pielea \u00een jos.<\/strong> <strong>T\u0103iem cartofii dulci<\/strong> \u00een jum\u0103tate \u0219i \u00eei <strong>a\u0219ez\u0103m l\u00e2ng\u0103 somon<\/strong>. Stropim cartofii dulci \u0219i somonul cu <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/span> \u0219i punem tava \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 190\u00b0C. Somonul<\/strong> este gata \u00een <strong>15 &#8211; 20 minute, <\/strong>\u00eens\u0103<strong> cartofii dulci<\/strong> trebuie l\u0103sa\u021bi la cuptor mai mult, <strong>aproximativ 35 de minute<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenl\u0103tur\u0103m pielea de pe fileul de somn \u0219i <strong>rupem carnea de somon <\/strong>\u00een buc\u0103\u021bi mici.<strong> Decojim cartofii dulci,&nbsp;<\/strong>dup\u0103 ce s-au r\u0103cit \u0219i \u00eei&nbsp;<strong>zdrobim bine cu o furculi\u021b\u0103 pentru a face un piure. Amestec\u0103m&nbsp;<\/strong>somonul \u0219i piureul de cartofi \u0219i apoi ad\u0103ug\u0103m<strong>&nbsp;spanacul tocat, p\u0103trunjelul, oul <\/strong>\u0219i f\u0103ina de&nbsp;<span style=\"color: #ff6600;\"><a title=\"Migdale GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a>&nbsp;<\/span><strong>m\u0103cinate<\/strong>. Amestec\u0103m din nou \u0219i <strong>condiment\u0103m cu sare \u0219i piper<\/strong>. Din acest amestec form\u0103m cl\u0103titele, pe care le pr\u0103jim \u00eentr-o tigaie cu o cantitate mic\u0103 de ulei de m\u0103sline. <strong>Dac\u0103 cl\u0103titele se rup<\/strong>, pute\u021bi ad\u0103uga <strong>pu\u021bin\u0103 f\u0103in\u0103, fulgi de ov\u0103z<\/strong> sau <strong>migdale m\u0103cinate<\/strong>. Servim cl\u0103titele cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>, l\u0103m\u00e2ie sau cu o garnitur\u0103, \u00een func\u021bie de imagina\u021bia voastr\u0103. <strong>Poft\u0103 bun\u0103<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png\" alt=\"Re\u021bet\u0103 fitness - cl\u0103tite de cartofi dulci \u0219i somon \" class=\"wp-image-236306\" title=\"Re\u021bet\u0103 fitness - cl\u0103tite de cartofi dulci \u0219i somon \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 cl\u0103tit\u0103 (\u00een total 14 cl\u0103tite)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Scrie\u021bi-ne dac\u0103 v-au pl\u0103cut cl\u0103titele fitness<\/strong> \u0219i ne vom bucura dac\u0103 ne ve\u021bi trimite o poz\u0103 cu preparatul vostru. Dac\u0103 v-am inspirat cu aceast\u0103 re\u021bet\u0103,&nbsp;<strong>nu ezita\u021bi s\u0103 o distribui\u021bi<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness pentru cl\u0103tite cu somon \u0219i cartofi dulci este potrivit\u0103 la masa de pr\u00e2nz sau la cin\u0103. Con\u021bine proteine, gr\u0103simi s\u0103n\u0103toase \u0219i calorii reduse. <\/p>\n","protected":false},"author":16,"featured_media":80421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[6830,8771,9140,7238,9182,6566,8092,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-low-carb-ro","12":"tag-migdale","13":"tag-oua","14":"tag-peste","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-somon","18":"tag-spanac","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness - cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness pentru cl\u0103tite cu somon \u0219i cartofi dulci este potrivit\u0103 la masa de pr\u00e2nz sau la cin\u0103. Con\u021bine proteine, gr\u0103simi s\u0103n\u0103toase \u0219i calorii reduse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness - cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Re\u021beta fitness pentru cl\u0103tite cu somon \u0219i cartofi dulci este potrivit\u0103 la masa de pr\u00e2nz sau la cin\u0103. Con\u021bine proteine, gr\u0103simi s\u0103n\u0103toase \u0219i calorii reduse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-26T05:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T06:50:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness &#8211; cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103\",\"datePublished\":\"2019-11-26T05:47:00+00:00\",\"dateModified\":\"2024-05-27T06:50:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/\"},\"wordCount\":450,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png\",\"keywords\":[\"low-carb\",\"migdale\",\"ou\u0103\",\"pe\u0219te\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"somon\",\"spanac\"],\"articleSection\":[\"Feluri principale\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/\",\"name\":\"Re\u021bet\u0103 fitness - cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png\",\"datePublished\":\"2019-11-26T05:47:00+00:00\",\"dateModified\":\"2024-05-27T06:50:35+00:00\",\"description\":\"Re\u021beta fitness pentru cl\u0103tite cu somon \u0219i cartofi dulci este potrivit\u0103 la masa de pr\u00e2nz sau la cin\u0103. Con\u021bine proteine, gr\u0103simi s\u0103n\u0103toase \u0219i calorii reduse.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness &#8211; cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness - cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103 - GymBeam Blog","description":"Re\u021beta fitness pentru cl\u0103tite cu somon \u0219i cartofi dulci este potrivit\u0103 la masa de pr\u00e2nz sau la cin\u0103. Con\u021bine proteine, gr\u0103simi s\u0103n\u0103toase \u0219i calorii reduse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness - cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103 - GymBeam Blog","og_description":"Re\u021beta fitness pentru cl\u0103tite cu somon \u0219i cartofi dulci este potrivit\u0103 la masa de pr\u00e2nz sau la cin\u0103. Con\u021bine proteine, gr\u0103simi s\u0103n\u0103toase \u0219i calorii reduse.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/","og_site_name":"GymBeam Blog","article_published_time":"2019-11-26T05:47:00+00:00","article_modified_time":"2024-05-27T06:50:35+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness &#8211; cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103","datePublished":"2019-11-26T05:47:00+00:00","dateModified":"2024-05-27T06:50:35+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/"},"wordCount":450,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png","keywords":["low-carb","migdale","ou\u0103","pe\u0219te","Re\u021bete bogate \u00een proteine","re\u021bete fitness","somon","spanac"],"articleSection":["Feluri principale","F\u0103r\u0103 gluten","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/","name":"Re\u021bet\u0103 fitness - cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png","datePublished":"2019-11-26T05:47:00+00:00","dateModified":"2024-05-27T06:50:35+00:00","description":"Re\u021beta fitness pentru cl\u0103tite cu somon \u0219i cartofi dulci este potrivit\u0103 la masa de pr\u00e2nz sau la cin\u0103. Con\u021bine proteine, gr\u0103simi s\u0103n\u0103toase \u0219i calorii reduse.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_promo_image_lososovo-batatove_placky_1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-de-cartofi-dulci-si-somon-potrivite-pentru-masa-de-pranz-si-cina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness &#8211; cl\u0103tite de cartofi dulci \u0219i somon potrivite pentru masa de pr\u00e2nz \u0219i cin\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/251765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=251765"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/251765\/revisions"}],"predecessor-version":[{"id":571565,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/251765\/revisions\/571565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/80421"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=251765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=251765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=251765"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=251765"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=251765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}