{"id":251757,"date":"2019-11-22T06:39:00","date_gmt":"2019-11-22T05:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251757"},"modified":"2023-07-26T16:42:40","modified_gmt":"2023-07-26T14:42:40","slug":"fitness-recept-batatove-placky-s-lososem-vhodne-na-obed-a-veceri","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-batatove-placky-s-lososem-vhodne-na-obed-a-veceri\/","title":{"rendered":"Fitness recept: bat\u00e1tov\u00e9 placky s lososem vhodn\u00e9 na ob\u011bd a ve\u010de\u0159i"},"content":{"rendered":"\n<p>Zbo\u017e\u0148ujete brambor\u00e1ky, ale hled\u00e1te&nbsp;<strong>zdrav\u011bj\u0161\u00ed variantu?&nbsp;<\/strong>Vyzkou\u0161ejte n\u00e1\u0161 recept na&nbsp;<strong>lososovo &#8211; bat\u00e1tov\u00e9 placky&nbsp;<\/strong>s vy\u0161\u0161\u00edm obsahem b\u00edlkovin.&nbsp;Nejsou n\u00e1ro\u010dn\u00e9 na p\u0159\u00edpravu, a proto si je obl\u00edb\u00edte jako&nbsp;<strong>zdrav\u00fd ob\u011bd \u010di fitness ve\u010de\u0159i.&nbsp;<\/strong>Losos je skv\u011bl\u00fd&nbsp;<strong>zdroj b\u00edlkovin a zdrav\u00fdch tuk\u016f,&nbsp;<\/strong>zejm\u00e9na omega-3&nbsp;mastn\u00fdch kyselin.&nbsp;Sladk\u00e9 brambory obsahuj\u00ed vl\u00e1kninu, vitam\u00edny A, C a B6.&nbsp;Placky z bat\u00e1t\u016f a lososa p\u0159itom obsahuj\u00ed pouze <strong>61 kalori\u00ed na kus,&nbsp;<\/strong>co\u017e jist\u011b pot\u011b\u0161\u00ed nejen va\u0161e chut\u011b, ale i&nbsp;<strong>linii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na placky pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g sladk\u00fdch brambor<\/li><li>250 g filet z lososa<\/li><li><span style=\"color: #ff6600;\"><a title=\"O\u0159echy a sem\u00ednka\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">20 g mandl\u00ed<\/a><\/span><\/li><li>1 vejce<\/li><li>1 hrst baby \u0161pen\u00e1tu<\/li><li>1 hrst petr\u017eelov\u00e9 nat\u011b<\/li><li><span style=\"color: #ff6600;\"><a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/span><\/li><li>s\u016fl<\/li><li>mlet\u00fd pep\u0159<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,81421,108094\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p><strong>Filety z lososa&nbsp;<\/strong>osol\u00edme, opep\u0159\u00edme a polo\u017e\u00edme na&nbsp;<strong>plech k\u016f\u017e\u00ed dol\u016f.&nbsp;Bat\u00e1t p\u0159ekroj\u00edme&nbsp;<\/strong>na polovinu a&nbsp;<strong>um\u00edst\u00edme vedle lososa.&nbsp;<\/strong>Sladk\u00fd brambor a lososa post\u0159\u00edk\u00e1me&nbsp;<span style=\"color: #ff6600;\"><a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fdm olejem ve spreji<\/a><\/span> a vlo\u017e\u00edme do&nbsp;<strong>trouby vyh\u0159\u00e1t\u00e9 na 190\u00b0C.&nbsp;Losos&nbsp;<\/strong>je upe\u010den\u00fd za&nbsp;<strong>15 &#8211; 20 minut, bat\u00e1t&nbsp;<\/strong>v\u0161ak pot\u0159ebujeme nechat v troub\u011b d\u00e9le,&nbsp;<strong>cca 35 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Filety st\u00e1hneme z k\u016f\u017ee a <strong>maso z lososa natrh\u00e1me <\/strong>na mal\u00e9 kousky. Vychladl\u00fd <strong>sladk\u00fd brambor oloupeme <\/strong>a d\u016fkladn\u011b vidli\u010dkou <strong>rozma\u010dk\u00e1me na jemnou ka\u0161i. <\/strong>Lososa a bat\u00e1tovou ka\u0161i <strong>spolu sm\u00edch\u00e1me <\/strong>a n\u00e1sledn\u011b p\u0159id\u00e1me nasekan\u00fd <strong>\u0161pen\u00e1t, petr\u017eelku, vaj\u00ed\u010dko <\/strong>a na mouku <strong>pomlet\u00e9 <\/strong><span style=\"color: #ff6600;\"><a title=\"Mandle, GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandle<\/a><\/span>. Sm\u011bs je\u0161t\u011b jednou po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a <strong>dochut\u00edme sol\u00ed a pep\u0159em. <\/strong>Ze sm\u011bsi vymodelujeme placky, kter\u00e9 na mal\u00e9m mno\u017estv\u00ed olivov\u00e9ho oleje ope\u010deme na p\u00e1nvi. <strong>Pokud se v\u00e1m placky trhaj\u00ed, <\/strong>m\u016f\u017eete p\u0159idat trochu <strong>mouky, ovesn\u00fdch vlo\u010dek, <\/strong>p\u0159\u00edpadn\u011b <strong>mlet\u00fdch mandl\u00ed. <\/strong>Placky pod\u00e1v\u00e1me se <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>, citr\u00f3nem nebo p\u0159\u00edlohou podle va\u0161\u00ed fantazie. <strong>Dobrou chu\u0165! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png\" alt=\"Fitness recept: bat\u00e1tov\u00e9 placky s lososem vhodn\u00e9 na ob\u011bd a ve\u010de\u0159i\" class=\"wp-image-236306\" title=\"Fitness recept: bat\u00e1tov\u00e9 placky s lososem vhodn\u00e9 na ob\u011bd a ve\u010de\u0159i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 placku (celkov\u011b 14 placek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Napi\u0161te n\u00e1m, jak v\u00e1m chutnaly fitness placky&nbsp;<\/strong>a jist\u011b n\u00e1s pot\u011b\u0161\u00ed, pokud n\u00e1m po\u0161lete fotku va\u0161eho d\u00edla.&nbsp;Pokud v\u00e1s recept inspiroval,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na placky z lososa a bat\u00e1t\u016f je vhodn\u00fd jako zdrav\u00fd ob\u011bd nebo ve\u010de\u0159e. Obsahuje \u0159adu b\u00edlkovin, zdrav\u00fdch tuk\u016f a pouze minimum kalori\u00ed. M\u0148am.<\/p>\n","protected":false},"author":25,"featured_media":80416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[8066,8088,6825,8809,9177,7233,8120,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-losos-cs","13":"tag-low-carb-cs","14":"tag-mandle-cs","15":"tag-proteinove-recepty-cs","16":"tag-ryby-cs","17":"tag-spenat-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: bat\u00e1tov\u00e9 placky s lososem vhodn\u00e9 na ob\u011bd a ve\u010de\u0159i - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na placky z lososa a bat\u00e1t\u016f je vhodn\u00fd jako zdrav\u00fd ob\u011bd nebo ve\u010de\u0159e. 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