{"id":251707,"date":"2021-05-25T14:22:03","date_gmt":"2021-05-25T12:22:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251707"},"modified":"2024-01-10T13:21:34","modified_gmt":"2024-01-10T12:21:34","slug":"przepis-fitness-ciasto-kokosowe-bez-pieczenia-z-solidna-dawka-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-kokosowe-bez-pieczenia-z-solidna-dawka-bialka\/","title":{"rendered":"Przepis fitness: Ciasto kokosowe bez pieczenia z solidn\u0105 dawk\u0105 bia\u0142ka"},"content":{"rendered":"\n<p>Je\u015bli mamy ochot\u0119 na <strong>zdrow\u0105 przek\u0105sk\u0119<\/strong> lub po prostu chcemy <strong>zje\u015b\u0107 co\u015b s\u0142odkiego<\/strong>, si\u0119gamy po to <strong>ciasto kokosowe bez pieczenia<\/strong>, kt\u00f3re jest przyjazne ka\u017cdej spi\u017carni i bardzo <strong>\u0142atwe w przygotowaniu<\/strong>. Ponadto wzbogacili\u015bmy ten energetyczny deser o <strong>solidn\u0105 dawk\u0119 bia\u0142ka<\/strong>. Przygotujmy ciasto bez pieczenia!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na ciasto kokosowe bez pieczenia:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g daktyli<\/li>\n\n\n\n<li>240 g of <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owsianki instant <\/a>o smaku waniliowym<\/li>\n\n\n\n<li>100 ml wody<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na pierwsz\u0105 warstw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g g\u0119stej cz\u0119\u015bci mleczka kokosowego<\/li>\n\n\n\n<li>250 g (1 dzie\u0144) uprzednio namoczonych <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bia\u0142ka Just Whey<\/a> o smaku kokosa i bia\u0142ej czekolady<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na drug\u0105 warstw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml p\u0142ynnej cz\u0119\u015bci mleczka kokosowego<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciemnej czekolady <\/a>z 80% zawarto\u015bci\u0105 kakao<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,50062,32899,5331,52636,37627,37642,53035,30539\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrukcje:<\/strong><\/h3>\n\n\n\n<p>Przygotuj <strong>baz\u0119 ciasta <\/strong>poprzez zmieszanie<strong> daktyli <\/strong>lub&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pasty daktylowej<\/strong><\/a><strong>,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>owsianki instant<\/strong><\/a><strong> i  wody. <\/strong>Efektem powinno by\u0107<strong> g\u0119ste ciasto<\/strong>, kt\u00f3re umie\u015bcimy i<strong> r\u00f3wno roz\u0142o\u017cymy <\/strong>na<strong> dnie okr\u0105g\u0142ej formy do ciasta<\/strong> (my u\u017cyli\u015bmy takiej o \u015brednicy 26 cm), rozk\u0142adaj\u0105c delikatnie. Aby przygotowa\u0107 pierwsz\u0105 warstw\u0119, zblenduj g\u0119st\u0105 cz\u0119\u015b\u0107 <strong>mleczka kokosowego,<\/strong> uprzednio nas\u0105czonych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzech\u00f3w nerkowca <\/strong><\/a><strong>&nbsp;i <\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ka w proszku<\/strong><\/a><strong>.<\/strong> Mieszaj do momentu powstania <strong>g\u0142adkiej, jednolitej masy<\/strong>. <strong>Wylej<\/strong> powsta\u0142\u0105 mieszank\u0119 <strong>na baz\u0119 ciasta<\/strong>. Na tym etapie ciasto powinno by\u0107 przechowywane w <strong>lod\u00f3wce<\/strong> przez kilka godzin, aby obie cz\u0119\u015bci si\u0119<strong> zwi\u0105za\u0142y<\/strong>. W mi\u0119dzyczasie zacznij przygotowywa\u0107 drug\u0105 warstw\u0119. <strong>Stop<\/strong> <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a><strong> razem z  p\u0142ynn\u0105 cz\u0119\u015bci\u0105 mleczka kokosowego.<\/strong> Kiedy pierwsza warstwa si\u0119 <strong>zwi\u0105\u017ce<\/strong>, wylej i <strong>rozprowad\u017a stopion\u0105 czekolad\u0119 r\u00f3wnomiernie<\/strong> po powierzchni ciasta. Raz jeszcze w\u0142\u00f3\u017c ciasto <strong>do lod\u00f3wki na kilka godzin<\/strong>. Kiedy ciasto stanie si\u0119 twarde, pokr\u00f3j je na 12 kawa\u0142k\u00f3w, podawaj i ciesz si\u0119 jego smakiem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"Przepis fitness: Ciasto kokosowe bez pieczenia z solidn\u0105 dawk\u0105 bia\u0142ka\" class=\"wp-image-247939\" title=\"Przepis fitness: Ciasto kokosowe bez pieczenia z solidn\u0105 dawk\u0105 bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (ze wszystkich 12)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na ciasto kokosowe bez pieczenia z solidn\u0105 dawk\u0105 bia\u0142ka:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ciasto kokosowe bez pieczenia z solidn\u0105 dawk\u0105 bia\u0142ka\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/pGY8iR1OTF0?list=PLJbG67LJ4Z9-ecmMr4OQRyCvNIopnI7NG\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce polubisz to cudowne <strong>ciasto kokosowe bez pieczenia<\/strong> ze zdrow\u0105 dawk\u0105 bia\u0142ka r\u00f3wnie mocno, jak m! Je\u015bli podoba ci si\u0119 ten przepis, wesprzyj nas poprzez <strong>udost\u0119pnienie<\/strong> go swoim znajomym na social mediach!\n\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj proste ciasto kokosowe bez pieczenia ze zdrow\u0105 dawk\u0105 bia\u0142ka. Jego delikatny kokosowy smak z dodatkiem czekolady tworz\u0105 razem idealn\u0105, zdrow\u0105 przek\u0105sk\u0119, kt\u00f3ra zaspokoi tw\u00f3j \u017co\u0142\u0105dek i doda ci energii, ale przede wszystkim, pobudzi te\u017c twoje kubki smakowe!<\/p>\n","protected":false},"author":34,"featured_media":247897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[6277,8736,6745,6565,7201],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko","12":"tag-ciasto-pl","13":"tag-orzech-kokosowy","14":"tag-przepis-fitness","15":"tag-surowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto kokosowe bez pieczenia z solidn\u0105 dawk\u0105 bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj to ciasto kokosowe bez pieczenia ze spor\u0105 ilo\u015bci\u0105 bia\u0142ka. 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