{"id":251653,"date":"2021-11-29T10:30:00","date_gmt":"2021-11-29T09:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251653"},"modified":"2023-06-27T11:22:20","modified_gmt":"2023-06-27T09:22:20","slug":"cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/","title":{"rendered":"Co je to CBD a jak\u00e9 m\u00e1 \u00fa\u010dinky? V\u0161e, co je o kanabidiolu pot\u0159eba v\u011bd\u011bt"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/#Co_je_to_CBD_a_jak_se_ziskava\" title=\"Co je to CBD a jak se z\u00edsk\u00e1v\u00e1?\">Co je to CBD a jak se z\u00edsk\u00e1v\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/#Jake_ma_CBD_ucinky_na_lidsky_organismus\" title=\"Jak\u00e9 m\u00e1 CBD \u00fa\u010dinky na lidsk\u00fd organismus?&nbsp;\">Jak\u00e9 m\u00e1 CBD \u00fa\u010dinky na lidsk\u00fd organismus?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/#Jake_ma_CBD_ucinky\" title=\"Jak\u00e9 m\u00e1 CBD \u00fa\u010dinky?\">Jak\u00e9 m\u00e1 CBD \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/#5_zivotnich_oblasti_na_ktere_muze_mit_CBD_pozitivni_vliv\" title=\"5 \u017eivotn\u00edch oblast\u00ed, na kter\u00e9 m\u016f\u017ee m\u00edt CBD pozitivn\u00ed vliv\">5 \u017eivotn\u00edch oblast\u00ed, na kter\u00e9 m\u016f\u017ee m\u00edt CBD pozitivn\u00ed vliv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/#Jak_se_CBD_uziva\" title=\"Jak se CBD u\u017e\u00edv\u00e1?&nbsp;\">Jak se CBD u\u017e\u00edv\u00e1?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/#Jaka_je_doporucena_davka_CBD\" title=\"Jak\u00e1 je doporu\u010den\u00e1 d\u00e1vka CBD?&nbsp;\">Jak\u00e1 je doporu\u010den\u00e1 d\u00e1vka CBD?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/#Je_uzivani_CBD_bezpecne\" title=\"Je u\u017e\u00edv\u00e1n\u00ed CBD bezpe\u010dn\u00e9?\">Je u\u017e\u00edv\u00e1n\u00ed CBD bezpe\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/cbd-nebo-kanabidiol-vse-co-o-nem-musite-vedet\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pokud se zaj\u00edm\u00e1te o fitness, zdrav\u00fd \u017eivotn\u00ed styl nebo p\u0159\u00edrodn\u00ed l\u00e1tky pro p\u00e9\u010di o zdrav\u00ed, nejsp\u00ed\u0161 jste se s CBD neboli kanabidiolem u\u017e setkali. Popularita t\u00e9to l\u00e1tky v posledn\u00edch letech raketov\u011b roste. O tom sv\u011bd\u010d\u00ed tak\u00e9 fakt, \u017ee do roku 2026 m\u00e1 trh s CBD vzr\u016fst ze $2,8 miliard v roce 2020 na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/finance.yahoo.com\/news\/cbd-market-grow-16-billion-110049309.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAACYtY6QO4pqknhaQraGP51cYROPBcc0hVInXizucoTOIM3yv8BRb5d4iPre3-UNq_JnDEqW1thEZwYTItYBjJrdf-QKQYba_g9_Jx3Kj_DYVrzM3_RsAMzPNZWmeoBmzLLENBs0IB3GVjGFtAuEJ6EgV0FmM-8Dvsx-83IOFtXtP&amp;guccounter=2\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">$16 miliard.<\/a> V sou\u010dasnosti se ji\u017e p\u0159id\u00e1v\u00e1 do n\u00e1poj\u016f, bonb\u00f3n\u016f, kapsl\u00ed i kosmetiky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejobl\u00edben\u011bj\u0161\u00ed formu p\u0159edstavuje koncentrovan\u00fd CBD olej. Lid\u00e9 si od n\u011bj \u010dasto slibuj\u00ed, \u017ee jim pom\u016f\u017ee vy\u0159e\u0161it v\u0161echny zdravotn\u00ed probl\u00e9my. <strong>Je ale opravdu v sil\u00e1ch CBD splnit v\u0161e, co se od n\u011bj o\u010dek\u00e1v\u00e1, nebo realita nen\u00ed zas tak sladk\u00e1?<\/strong> O tom se dozv\u00edte v dne\u0161n\u00edm \u010dl\u00e1nku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_CBD_a_jak_se_ziskava\"><\/span>Co je to CBD a jak se z\u00edsk\u00e1v\u00e1?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cbd-olej-5-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CBD neboli kanabidiol<\/strong><\/a> poch\u00e1z\u00ed z notoricky zn\u00e1m\u00e9 rostliny <strong>konop\u00ed set\u00e9<\/strong> <em>(Cannabis sativa)<\/em>. Ta je popul\u00e1rn\u00ed vysok\u00fdm obsahem aktivn\u00edch l\u00e1tek v \u010dele s THC, kter\u00e9 je nejzn\u00e1m\u011bj\u0161\u00ed z nich. Tyto l\u00e1tky se obecn\u011b naz\u00fdvaj\u00ed <strong>kanabinoidy <\/strong>a CBD je druh\u00fdm nejv\u00edce zastoupen\u00fdm kanabinoidem v konop\u00ed. Na rozd\u00edl od THC ale <strong>nem\u00e1 psychoaktivn\u00ed \u00fa\u010dinky<\/strong> a podle sou\u010dasn\u00fdch poznatk\u016f nen\u00ed n\u00e1vykov\u00e9. Jeho vlastnosti se sp\u00ed\u0161e spojuj\u00ed s terapeutick\u00fdmi \u00fa\u010dely, zejm\u00e9na s pomoc\u00ed p\u0159i <strong>bolestech, p\u0159\u00edznac\u00edch deprese \u010di \u00fazkost\u00ed a pot\u00ed\u017eemi se sp\u00e1nkem.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed CBD reguluj\u00ed n\u00e1rodn\u00ed zdravotnick\u00e9 spole\u010dnosti. Ka\u017ed\u00e1 zem\u011b to m\u016f\u017ee m\u00edt s jeho povolen\u00fdm pou\u017e\u00edv\u00e1n\u00edm trochu jinak. Standardem ale je, \u017ee se do b\u011b\u017en\u011b dostupn\u00fdch produkt\u016f pou\u017e\u00edv\u00e1 extrakt z technick\u00e9ho konop\u00ed, kter\u00e9 m\u00e1 minim\u00e1ln\u00ed <strong>obsah THC na maxim\u00e1ln\u00ed \u00farovni 0,2\u20130,3 %. <\/strong>Ten je v r\u00e1mci lok\u00e1ln\u00edch z\u00e1kon\u016f naprosto v po\u0159\u00e1dku, a nen\u00ed tak t\u0159eba se \u00fa\u010dink\u016f THC ob\u00e1vat. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1124x749.jpg\" alt=\"Co je to CBD a jak se z\u00edsk\u00e1v\u00e1?\" class=\"wp-image-314918\" width=\"843\" height=\"562\" title=\"Co je to CBD a jak se z\u00edsk\u00e1v\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_CBD_ucinky_na_lidsky_organismus\"><\/span>Jak\u00e9 m\u00e1 CBD \u00fa\u010dinky na lidsk\u00fd organismus?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obrovsk\u00fd z\u00e1jem o <a href=\"https:\/\/gymbeam.cz\/cbd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">CBD<\/a> odstartoval v dob\u011b, kdy se za\u010dalo mluvit o jeho pozitivn\u00edch \u00fa\u010dinc\u00edch p\u0159i l\u00e9\u010db\u011b d\u011btsk\u00e9 epilepsie. To na n\u011bkolik dal\u0161\u00edch let spustilo vlnu studi\u00ed, testov\u00e1n\u00ed a hled\u00e1n\u00ed dal\u0161\u00edch mo\u017enost\u00ed vyu\u017eit\u00ed t\u00e9to l\u00e1tky. Mezi zkouman\u00e9 oblasti tak pat\u0159\u00ed vliv <strong>CBD p\u0159i bolestech, z\u00e1n\u011btech, roztrou\u0161en\u00e9 skler\u00f3ze \u010di epilepsii.<\/strong> V\u00fdsledky z t\u011bchto prac\u00ed sice vypadaj\u00ed slibn\u011b, ale prozat\u00edm na 100% potvrzen\u00ed \u00fa\u010dinnosti CBD nesta\u010d\u00ed. V\u011bdci pot\u0159ebuj\u00ed je\u0161t\u011b \u0159adu odpov\u011bd\u00ed na ot\u00e1zky okolo vhodn\u00e9ho d\u00e1vkov\u00e1n\u00ed nebo \u00fa\u010dink\u016f p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e odborn\u00edci hledali odpov\u011bdi na to, co stoj\u00ed za pozoruhodn\u00fdmi vlastnostmi CBD, zjistili, \u017ee se v mozku dok\u00e1\u017ee nav\u00e1zat na<strong> endokanabinoidn\u00ed syst\u00e9m. <\/strong>Ten se skl\u00e1d\u00e1 z n\u011bkolika receptor\u016f, kter\u00e9 maj\u00ed podle posledn\u00edch poznatk\u016f vliv na <strong>zlep\u0161en\u00ed n\u00e1lady, metabolismus (rozklad tuk\u016f), sn\u00ed\u017een\u00ed bolesti nebo podporu imunitn\u00edch funkc\u00ed.<\/strong> Aktivitu t\u011bchto receptor\u016f m\u016f\u017eete zv\u00fd\u0161it tak\u00e9 cvi\u010den\u00edm nebo <a href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">otu\u017eov\u00e1n\u00edm<\/a>. Endokanabinoidn\u00ed syst\u00e9m byl poprv\u00e9 pops\u00e1n celkem ned\u00e1vno (rok 1992) a jeho \u00fa\u010dinky jsou zat\u00edm ve f\u00e1zi zkoum\u00e1n\u00ed. Z toho, co u\u017e v\u00edme, ale m\u016f\u017eeme odvodit, \u017ee \u00fazce souvis\u00ed s lidsk\u00fdm zdrav\u00edm a celkov\u00fdm well being.<span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20134]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-749x1124.png\" alt=\"Jak\u00e9 m\u00e1 CBD \u00fa\u010dinky?\" class=\"wp-image-314932\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-1365x2048.png 1365w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_CBD_ucinky\"><\/span>Jak\u00e9 m\u00e1 CBD \u00fa\u010dinky?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efekt u\u017e\u00edv\u00e1n\u00ed CBD na zdrav\u00ed se za\u010dal intenzivn\u011bji zkoumat a\u017e v posledn\u00edch letech. Studi\u00ed na lidech, kter\u00e9 by jeho \u00fa\u010dinky potvrzovaly, je tak zat\u00edm m\u00e1lo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ty, co ji\u017e prob\u011bhly, ale p\u0159inesly slibn\u00e9 v\u00fdsledky na <strong>sni\u017eov\u00e1n\u00ed bolesti, l\u00e9\u010dby \u00fazkost\u00ed, deprese, z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed, epilepsie, Parkinsonovy i Alzheimerovy nemoci nebo poruch sp\u00e1nku.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby se efektivita CBD spolehliv\u011b potvrdila pohledem Evidence Based Medicine, je nutn\u00e9 pokra\u010dovat ve studi\u00edch a podrobn\u00e9m zkoum\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd m\u00e1 CBD efekt podle u\u017eivatel\u016f t\u00e9to l\u00e1tky?<strong><\/strong><\/h3>\n\n\n\n<p>D\u00edky vysok\u00e9 popularit\u011b CBD ji\u017e existuje pom\u011brn\u011b slu\u0161n\u00e1 datab\u00e1ze zku\u0161enost\u00ed jeho u\u017eivatel\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co od CBD lze o\u010dek\u00e1vat?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u011bt\u0161\u00ed pocit klidu a uvoln\u011bn\u00ed<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed bolesti<\/li>\n\n\n\n<li>lep\u0161\u00ed sp\u00e1nek<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed p\u0159\u00edznak\u016f deprese a \u00fazkosti<\/li>\n\n\n\n<li>lep\u0161\u00ed soust\u0159ed\u011bn\u00ed a pam\u011b\u0165<\/li>\n\n\n\n<li>v\u011bt\u0161\u00ed uvoln\u011bn\u00ed sval\u016f<\/li>\n\n\n\n<li>v\u00edce energie&nbsp;<\/li>\n\n\n\n<li>v\u011bt\u0161\u00ed sebev\u011bdom\u00ed<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_zivotnich_oblasti_na_ktere_muze_mit_CBD_pozitivni_vliv\"><\/span>5 \u017eivotn\u00edch oblast\u00ed, na kter\u00e9 m\u016f\u017ee m\u00edt CBD pozitivn\u00ed vliv<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CBD m\u00e1 d\u00edky sv\u00fdm vlastnostem potenci\u00e1l pomoci p\u0159i \u0159e\u0161en\u00ed \u0159ady zdravotn\u00edch obt\u00ed\u017e\u00ed. Stejn\u011b tak ale m\u016f\u017ee <strong>pozitivn\u011b ovlivnit a zlep\u0161it r\u016fzn\u00e9 oblasti na\u0161eho ka\u017edodenn\u00edho \u017eivota.<\/strong> Z jak\u00fdch d\u016fvod\u016f se CBD nej\u010dast\u011bji pou\u017e\u00edv\u00e1 a jak se na to tv\u00e1\u0159\u00ed v\u011bda?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Podpora sp\u00e1nku<\/h3>\n\n\n\n<p>Pot\u00ed\u017ee se sp\u00e1nkem mohou v\u00fdznamn\u011b sn\u00ed\u017eit kvalitu \u017eivota. Sv\u00e9 by o tom mohli vypr\u00e1v\u011bt lid\u00e9, kte\u0159\u00ed takov\u00fdmi probl\u00e9my trp\u00ed. \u010casto pak hledaj\u00ed zp\u016fsoby, jak jim zabr\u00e1nit a kvalitn\u011bji sp\u00e1t. Pomocnou rukou tak m\u016f\u017ee b\u00fdt i CBD. Ze sou\u010dasn\u00e9ho pozn\u00e1n\u00ed toti\u017e vypl\u00fdv\u00e1, \u017ee <strong>m\u00e1 vliv na regulaci cyklu bd\u011bn\u00ed a sp\u00e1nku<\/strong> prost\u0159ednictv\u00edm endokanabinoidn\u00edho syst\u00e9mu. O samotn\u00e9m \u00fa\u010dinku pak \u010dasto rozhoduje podan\u00e1 d\u00e1vka. Men\u0161\u00ed mno\u017estv\u00ed CBD m\u00e1 sp\u00ed\u0161 povzbuzuj\u00edc\u00ed efekt, zat\u00edmco <strong>vy\u0161\u0161\u00ed d\u00e1vka v\u00edce zklid\u0148uje a pom\u00e1h\u00e1 usnout.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle prob\u011bhl\u00fdch studi\u00ed na toto t\u00e9ma m\u016f\u017ee CBD pomoci s nespavost\u00ed nebo nadm\u011brnou ospalost\u00ed v pr\u016fb\u011bhu dne. V r\u00e1mci jedn\u00e9 pr\u00e1ce pacienti trp\u00edc\u00ed nespavost\u00ed u\u017e\u00edvali 160 mg CBD denn\u011b. To u nich vedlo k <strong>d\u00e9letrvaj\u00edc\u00edmu, klidn\u011bj\u0161\u00edmu a celkov\u011b kvalitn\u011bj\u0161\u00edmu sp\u00e1nku. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[8\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 v\u00fdsledky p\u0159inesla tak\u00e9 studie, kter\u00e1 zkoumala \u00fa\u010dinek CBD u pacient\u016f s \u00fazkost\u00ed a probl\u00e9mov\u00fdm span\u00edm. Denn\u00ed d\u00e1vka 25 mg CBD v kapslov\u00e9 form\u011b po dobu jednoho m\u011bs\u00edce u 79 % osob vedla ke zlep\u0161en\u00ed p\u0159\u00edznak\u016f \u00fazkosti a <strong>66 % zkouman\u00fdch jedinc\u016f potvrdilo zkvalitn\u011bn\u00ed sp\u00e1nku.<\/strong> Z dlouhodob\u00e9ho hlediska ale CBD m\u011blo ve studii trvalej\u0161\u00ed a stabiln\u011bj\u0161\u00ed v\u00fdsledky v ot\u00e1zce \u0159e\u0161en\u00ed p\u0159\u00edznak\u016f \u00fazkost\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce tip\u016f pro lep\u0161\u00ed sp\u00e1nek, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek v popisku profilu <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1124x749.jpg\" alt=\"CBD podporuje sp\u00e1nek\" class=\"wp-image-314949\" width=\"843\" height=\"562\" title=\"CBD podporuje sp\u00e1nek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Psychick\u00e9 zdrav\u00ed<\/h3>\n\n\n\n<p>Naru\u0161en\u00e9 psychick\u00e9 zdrav\u00ed m\u00e1 nep\u0159\u00edzniv\u00fd vliv na ka\u017edodenn\u00ed \u017eivot a fungov\u00e1n\u00ed \u010dlov\u011bka ve spole\u010dnosti. Podle dostupn\u00fdch studi\u00ed by CBD mohlo pomoci i v tomto ohledu. Na zv\u00ed\u0159ec\u00edch modelech se uk\u00e1zalo, \u017ee <strong>dok\u00e1\u017ee sn\u00ed\u017eit p\u0159\u00edznaky <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stresu a \u00fazkosti.<\/strong><\/a><strong> <\/strong>Ve studi\u00edch na lidech zase CBD <strong>p\u0159ineslo zaj\u00edmav\u00e9 v\u00fdsledky u pacient\u016f se soci\u00e1ln\u00ed fobi\u00ed<\/strong> nebo posttraumatickou stresovou poruchou. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z dosud zn\u00e1m\u00fdch v\u00fdsledk\u016f odborn\u00fdch prac\u00ed vypl\u00fdv\u00e1, \u017ee by CBD mohlo m\u00edt pozitivn\u00ed vliv p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed (viz. studie \u00fazkosti a sp\u00e1nku v\u00fd\u0161e), ale i po jednor\u00e1zov\u00e9m pod\u00e1n\u00ed. To se potvrdilo nap\u0159\u00edklad ve studii s pacienty, kte\u0159\u00ed trp\u011bli soci\u00e1ln\u00ed fobi\u00ed. Byla jim pod\u00e1na d\u00e1vka 600 mg CBD hodinu a p\u016fl p\u0159ed ve\u0159ejn\u00fdm vystoupen\u00edm. V porovn\u00e1n\u00ed s placebem u nich byly sledov\u00e1ny<strong> slab\u0161\u00ed projevy \u00fazkosti a celkov\u011b men\u0161\u00ed psychick\u00fd diskomfort.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mechanismus \u00fa\u010dinku, kter\u00fd stoj\u00ed za vlivem CBD na psychiku, nen\u00ed prozat\u00edm zcela jasn\u00fd. Nejsp\u00ed\u0161 za t\u00edm ale bude <strong>schopnost t\u00e9to l\u00e1tky ovlivnit aktivitu hormonu serotoninu.<\/strong> Ten pom\u00e1h\u00e1 regulovat n\u00e1ladu a jeho nedostatek se poj\u00ed pr\u00e1v\u011b se stavy deprese a \u00fazkosti.<span style=\"color:#ff6600\" class=\"tadv-color\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se stresem a udr\u017een\u00edm psychick\u00e9 pohody mohou pomoci tak\u00e9 adaptogeny. Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/image00007-1124x749.jpeg\" alt=\"CBD pom\u00e1h\u00e1 se stresem\" class=\"wp-image-314977\" width=\"843\" height=\"562\" title=\"CBD pom\u00e1h\u00e1 se stresem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007.jpeg 1440w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Sn\u00ed\u017een\u00ed bolesti<\/h3>\n\n\n\n<p>Bolest je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f <strong>u\u017e\u00edv\u00e1n\u00ed CBD<\/strong> nebo jin\u00fdch produkt\u016f z konop\u00ed s analgetick\u00fdmi \u00fa\u010dinky. V sou\u010dasnosti dokonce existuje \u0159ada schv\u00e1len\u00fdch l\u00e9k\u016f s obsahem CBD, kter\u00e9 se v n\u011bkter\u00fdch zem\u00edch p\u0159edepisuj\u00ed pacient\u016fm trp\u00edc\u00edm bolestmi. Pou\u017e\u00edvaj\u00ed je tak nap\u0159\u00edklad <strong>lid\u00e9 s onemocn\u011bn\u00edm kloub\u016f, po\u0161kozen\u00edm nerv\u016f, migr\u00e9nami nebo rakovinou.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co p\u0159esn\u011b za vlivem CBD na sni\u017eov\u00e1n\u00ed bolesti stoj\u00ed, v\u011bdci zat\u00edm p\u0159esn\u011b nev\u00ed. Ur\u010ditou roli ale nejsp\u00ed\u0161 hraje jeho schopnost nav\u00e1zat se na endokanabinoidn\u00ed syst\u00e9m. <strong>Ten dok\u00e1\u017ee spustit protiz\u00e1n\u011btlivou reakci,<\/strong> a bojovat tak s bolest\u00ed. V r\u00e1mci jedn\u00e9 studie se zjistilo, \u017ee CBD dok\u00e1\u017ee zv\u00fd\u0161it aktivitu konkr\u00e9tn\u00edho endokanabinoidu anandaminu. Ten se spojuje se sn\u00ed\u017een\u00edm bolesti, zlep\u0161en\u00edm n\u00e1lady a pocitem spokojenosti. V\u00fdsledky posledn\u00edch v\u00fdzkum\u016f tak\u00e9 nazna\u010duj\u00ed, \u017ee <strong>CBD mo\u017en\u00e1 nesni\u017euje bolest jako takovou, ale d\u011bl\u00e1 ji snesiteln\u011bj\u0161\u00ed.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s tr\u00e1p\u00ed bolesti kloub\u016f, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat nejlep\u0161\u00ed kloubn\u00ed v\u00fd\u017eivu?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1124x750.jpg\" alt=\"CBD pom\u00e1h\u00e1 p\u0159i bolesti\" class=\"wp-image-314991\" width=\"843\" height=\"563\" title=\"CBD pom\u00e1h\u00e1 p\u0159i bolesti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Podpora mozkov\u00fdch funkc\u00ed<\/h3>\n\n\n\n<p>CBD se v posledn\u00edch letech p\u0159id\u00e1v\u00e1 do n\u00e1poj\u016f, ty\u010dinek nebo tablet, kter\u00e9 slibuj\u00ed lep\u0161\u00ed koncentraci a celkovou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">podporu mozkov\u00fdch funkc\u00ed.<\/a> Co za t\u00edm stoj\u00ed? Podle v\u00fdzkum\u016f m\u00e1 CBD vliv na aktivitu neurotransmiter\u016f glutam\u00e1tu a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyseliny gamaaminom\u00e1seln\u00e9<\/a> (GABA). Jejich optim\u00e1ln\u00ed hladina v organismu je kl\u00ed\u010dov\u00e1 pro spr\u00e1vnou funkci <strong>pam\u011bti a u\u010den\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zm\u011bny na aktivit\u011b mozku byly pozorov\u00e1ny tak\u00e9 v r\u00e1mci studi\u00ed na zdrav\u00fdch jedinc\u00edch i pacientech s psychick\u00fdm onemocn\u011bn\u00edm. V obou p\u0159\u00edpadech v\u011bdci zaznamenali <strong>\u00fa\u010dinek na ty \u010d\u00e1sti mozku, kter\u00e9 souvis\u00ed s kognitivn\u00edmi procesy <\/strong>(pozornost, pam\u011b\u0165, zpracov\u00e1n\u00ed informac\u00ed). <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za blahod\u00e1rn\u00fdm vlivem CBD na mozkov\u00e9 funkce mohou st\u00e1t tak\u00e9 jeho <strong>neuroprotektivn\u00ed \u00fa\u010dinky. <\/strong>M\u016f\u017ee tak fungovat jako <strong>ochrana nervov\u00fdch bun\u011bk<\/strong> p\u0159ed po\u0161kozen\u00edm a st\u00e1rnut\u00edm. D\u00edky tomu m\u00e1 slibn\u00fd potenci\u00e1l vyu\u017eit\u00ed p\u0159i onemocn\u011bn\u00ed nerv\u016f, jako je Parkinsonova nebo Alzheimerova choroba. V sou\u010dasnosti se CBD ji\u017e pou\u017e\u00edv\u00e1 u vz\u00e1cn\u00e9ho druhu d\u011btsk\u00e9 epilepsie. <span style=\"color:#ff6600\" class=\"tadv-color\">[17, 1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, co dal\u0161\u00edho m\u016f\u017eete d\u011blat pro podporu mozkov\u00fdch funkc\u00ed a soust\u0159ed\u011bnosti, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek<a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-a-udrzet-koncentraci-pri-praci-i-uceni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>Jak zlep\u0161it a udr\u017eet koncentraci p\u0159i pr\u00e1ci a u\u010den\u00ed?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1124x749.jpeg\" alt=\"CBD pro lep\u0161\u00ed koncentraci p\u0159i pr\u00e1ci a u\u010den\u00ed\" class=\"wp-image-315005\" width=\"843\" height=\"562\" title=\"CBD pro lep\u0161\u00ed koncentraci p\u0159i pr\u00e1ci a u\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Lep\u0161\u00ed regenerace po sportu<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cbd-olej-5-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Popularita CBD olej\u016f<\/strong><\/a> a dal\u0161\u00edch produkt\u016f s touto l\u00e1tkou je na vzestupu tak\u00e9 u sportovc\u016f. Ti toti\u017e \u010dasto hledaj\u00ed zp\u016fsoby, jak maxim\u00e1ln\u011b podpo\u0159it regeneraci organismu a sportovn\u00ed v\u00fdkonnost. V tom jim m\u016f\u017ee pomoci i CBD. Stoj\u00ed za t\u00edm nejsp\u00ed\u0161 jeho pozitivn\u00ed vliv na kvalitu sp\u00e1nku, kter\u00fd je pro regeneraci z\u00e1sadn\u00ed. Dal\u0161\u00ed d\u00edlek do celkov\u00e9 mozaiky p\u0159in\u00e1\u0161\u00ed i jeho <strong>protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 mohou podle studi\u00ed sn\u00ed\u017eit bolest namo\u017een\u00fdch sval\u016f po tr\u00e9ninku. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jedn\u00e9 z nich v\u011bdci srovn\u00e1vali \u00fa\u010dinek samotn\u00e9ho MCT oleje a MCT oleje obohacen\u00e9ho o 16 mg CBD na bolest sval\u016f po tr\u00e9ninku (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/8-zpusobu-na-rychle-zotaveni-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">DOMS<\/a> &#8211; Delayed Onset Muscle Soreness). <strong>Sportovci, kte\u0159\u00ed po cvi\u010den\u00ed dostali olej s CBD, m\u011bli v dob\u011b 24, 48 a 72 hodin po tr\u00e9ninku ni\u017e\u0161\u00ed sk\u00f3re bolesti ne\u017e skupina, kter\u00e1 obdr\u017eela \u010dist\u00fd MCT olej.<\/strong> V praxi by to mohlo urychlit jejich n\u00e1vrat k plnohodnotn\u00e9mu tr\u00e9ninku bez nep\u0159\u00edjemn\u00e9 bolesti nebo ztuhlosti sval\u016f, kterou DOMS rovn\u011b\u017e prov\u00e1z\u00ed. P\u0159esn\u00fd mechanismus, kter\u00fd za t\u011bmito v\u00fdsledky stoj\u00ed, nen\u00ed podle autor\u016f studie zcela jasn\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lep\u0161\u00ed regenerace mimo jin\u00e9 podpo\u0159\u00ed sportovn\u00ed v\u00fdkon a pom\u016f\u017ee p\u0159edej\u00edt zran\u011bn\u00ed. Aktivn\u00ed jedinci mohou z u\u017e\u00edv\u00e1n\u00ed CBD profitovat tak\u00e9 po str\u00e1nce <strong>podpory psychick\u00e9ho zdrav\u00ed a mozkov\u00fdch funkc\u00ed,<\/strong> kter\u00e9 jsou pro kvalitn\u00ed v\u00fdkon d\u016fle\u017eit\u00e9 stejn\u011b jako siln\u00e9 svaly. V p\u0159\u00edpad\u011b zran\u011bn\u00ed jim pak CBD m\u016f\u017ee pomoci<strong> s l\u00e9\u010dbou otok\u016f, bolesti a dal\u0161\u00edch nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S regenerac\u00ed sval\u016f po tr\u00e9ninku mohou pomoci tak\u00e9 mas\u00e1\u017en\u00ed pom\u016fcky. Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek?&nbsp;<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1124x749.jpg\" alt=\"CBD pro lep\u0161\u00ed regeneraci\" class=\"wp-image-315022\" width=\"843\" height=\"562\" title=\"CBD pro lep\u0161\u00ed regeneraci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_CBD_uziva\"><\/span>Jak se CBD u\u017e\u00edv\u00e1?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Produkt\u016f s obsahem CBD najdete v sortimentu se zdravou nebo sportovn\u00ed v\u00fd\u017eivou nep\u0159ebern\u00e9 mno\u017estv\u00ed. M\u016f\u017eete si koupit t\u0159eba CBD n\u00e1poj, proteinovou ty\u010dinku nebo gumov\u00e9 bonbony, kter\u00e9 jsou jedn\u00edm z posledn\u00edch hit\u016f v\u00fdrobc\u016f CBD. Obsah CBD je ale v t\u011bchto produktech \u010dasto n\u00edzk\u00fd.<strong> V tomto ohledu jsou pak v\u00fdhodn\u011bj\u0161\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/cbd-olej-5-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CBD oleje<\/strong><\/a><strong> s typicky vy\u0161\u0161\u00ed koncentrac\u00ed aktivn\u00ed l\u00e1tky.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na trhu se m\u016f\u017eete setkat s oleji s r\u016fzn\u00fdm slo\u017een\u00edm i procentu\u00e1ln\u00edm zastoupen\u00edm CBD (nej\u010dast\u011bji 5\u201315 %).S procenty p\u0159irozen\u011b roste i mno\u017estv\u00ed CBD v oleji. Krom\u011b konopn\u00e9ho extraktu pak v jeho slo\u017een\u00ed \u010dasto najdete kokosov\u00fd nebo MCT olej, kter\u00fd m\u00e1 d\u00edky sv\u00e9 molekulov\u00e9 struktu\u0159e rychlej\u0161\u00ed vst\u0159ebatelnost. <strong>N\u011bkter\u00e9 z nich obsahuj\u00ed \u0161irokospektr\u00e1ln\u00ed (full spectrum) CBD, jin\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/cbd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CBD izol\u00e1t.<\/strong><\/a><strong> <\/strong>Rozd\u00edl mezi t\u011bmito dv\u011bma druhy je v tom, \u017ee ten \u0161irokospektr\u00e1ln\u00ed je zdrojem i jin\u00fdch kanabinoid\u016f, ale tak\u00e9 antioxidant\u016f, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek z konop\u00ed. <strong>Ve srovn\u00e1n\u00ed s izol\u00e1tem tak m\u00e1 komplexn\u011bj\u0161\u00ed slo\u017een\u00ed.<\/strong><span class=\"tadv-color\" style=\"color:#ff6600\"> [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CBD olej se nej\u010dast\u011bji aplikuje pomoc\u00ed kap\u00e1tka p\u0159\u00edmo pod jazyk. T\u00edmto zp\u016fsobem se toti\u017e \u00fa\u010dinn\u00e9 l\u00e1tky dostanou t\u00e9m\u011b\u0159 okam\u017eit\u011b do krevn\u00edho \u0159e\u010di\u0161t\u011b.<span style=\"color:#ff6600\" class=\"tadv-color\"> [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28-843x1124.jpeg\" alt=\"Jak se CBD u\u017e\u00edv\u00e1?\" class=\"wp-image-315038\" title=\"Jak se CBD u\u017e\u00edv\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/WhatsApp-Image-2021-09-09-at-13.08.28.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaka_je_doporucena_davka_CBD\"><\/span>Jak\u00e1 je doporu\u010den\u00e1 d\u00e1vka CBD?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ofici\u00e1ln\u00ed denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro CBD nen\u00ed zat\u00edm stanovena.<\/strong> Ve studi\u00edch se zkouman\u00e9 d\u00e1vky podstatn\u011b li\u0161\u00ed, a to od mno\u017estv\u00ed m\u00e9n\u011b ne\u017e 5 mg po d\u00e1vky p\u0159esahuj\u00edc\u00ed 600 mg. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obecn\u011b se ale doporu\u010duje mno\u017estv\u00ed CBD zvy\u0161ovat postupn\u011b. P\u0159i u\u017e\u00edv\u00e1n\u00ed produkt\u016f s CBD se tak\u00e9 \u0159i\u010fte pokyny v\u00fdrobce, kter\u00e9 najdete na obale. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee u\u017e\u00edv\u00e1te n\u011bjak\u00e9 l\u00e9ky, <strong>pora\u010fte se rad\u011bji se sv\u00fdm l\u00e9ka\u0159em o vhodnosti u\u017e\u00edv\u00e1n\u00ed CBD.<\/strong> M\u016f\u017ee toti\u017e nap\u0159\u00edklad ovliv\u0148ovat p\u016fsoben\u00ed l\u00e9k\u016f p\u0159i l\u00e9\u010db\u011b epilepsie. <span style=\"color:#ff6600\" class=\"tadv-color\">[1, 25, 27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_uzivani_CBD_bezpecne\"><\/span>Je u\u017e\u00edv\u00e1n\u00ed CBD bezpe\u010dn\u00e9?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studie, kter\u00e9 se u\u017e\u00edv\u00e1n\u00ed CBD v\u011bnovaly, neodhalily \u017e\u00e1dn\u00e9 opakuj\u00edc\u00ed se z\u00e1va\u017en\u00e9 vedlej\u0161\u00ed nebo ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. Tak\u00e9 v p\u0159ehledu, kter\u00fd o CBD vydala Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO), stoj\u00ed, \u017ee v <strong>sou\u010dasnosti nejsou d\u016fkazy o zdravotn\u00edch rizic\u00edch spojen\u00fdch s u\u017e\u00edv\u00e1n\u00edm t\u00e9to l\u00e1tky. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud ale trp\u00edte n\u011bjak\u00fdm onemocn\u011bn\u00edm, o vhodnosti u\u017e\u00edv\u00e1n\u00ed CBD se rad\u011bji pora\u010fte se sv\u00fdm l\u00e9ka\u0159em. <span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podle sou\u010dasn\u00fdch poznatk\u016f je CBD l\u00e1tka s velk\u00fdm potenci\u00e1lem. I kdy\u017e jsou jeho \u00fa\u010dinky st\u00e1le ve f\u00e1zi hlub\u0161\u00edho zkoum\u00e1n\u00ed, v\u00fdzkum CBD ji\u017e p\u0159inesl zaj\u00edmav\u00e9 v\u00fdsledky. <strong>Podle n\u011bj m\u016f\u017ee pomoci nap\u0159\u00edklad se sp\u00e1nkem, stresem, bolest\u00ed nebo lep\u0161\u00ed regenerac\u00ed<\/strong>. Na rozd\u00edl od THC nem\u00e1 psychoaktivn\u00ed nebo halucinogenn\u00ed \u00fa\u010dinky. Nej\u010dast\u011bji se u\u017e\u00edv\u00e1 ve form\u011b \u0161irokospektr\u00e1ln\u00edch CBD olej\u016f, kter\u00e9 obsahuj\u00ed i dal\u0161\u00ed cenn\u00e9 l\u00e1tky z rostliny konop\u00ed. Ka\u017ed\u00fd se pak m\u016f\u017ee p\u0159esv\u011bd\u010dit o \u00fa\u010dinc\u00edch CBD na vlastn\u00ed k\u016f\u017ei.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo hled\u00e1 cesty, jak zlep\u0161it sp\u00e1nek nebo regeneraci sval\u016f? Sd\u00edlejte s n\u00edm tento \u010dl\u00e1nek. T\u0159eba mu pr\u00e1v\u011b CBD pom\u016f\u017ee.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cbd\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCBD\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00e9 m\u00e1 CBD \u00fa\u010dinky a jak se nej\u010dast\u011bji u\u017e\u00edv\u00e1? Jak\u00fd je rozd\u00edl mezi THC a CBD a je jeho u\u017e\u00edv\u00e1n\u00ed bezpe\u010dn\u00e9? To se krom\u011b dal\u0161\u00edch zaj\u00edmav\u00fdch informac\u00ed dozv\u00edte v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":129,"featured_media":314886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6849,7389,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-mentalni-vykon","10":"tag-superpotraviny-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co je to CBD a jak\u00e9 m\u00e1 \u00fa\u010dinky? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/251653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=251653"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/251653\/revisions"}],"predecessor-version":[{"id":479147,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/251653\/revisions\/479147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/314886"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=251653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=251653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=251653"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=251653"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=251653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}