{"id":251563,"date":"2021-05-06T14:54:02","date_gmt":"2021-05-06T12:54:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251563"},"modified":"2022-10-05T12:53:22","modified_gmt":"2022-10-05T10:53:22","slug":"gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/","title":{"rendered":"Gdje se skrivaju teku\u0107e kalorije i kako vas te prazne kalorije sprje\u010davaju da gubite kilograme?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/#Sto_su_tekuce_kalorije_Krivi_su_secer_alkohol_i_masti\" title=\"\u0160to su teku\u0107e kalorije? Krivi su \u0161e\u0107er, alkohol i masti\">\u0160to su teku\u0107e kalorije? Krivi su \u0161e\u0107er, alkohol i masti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/#Kako_tekuce_kalorije_sabotiraju_mrsavljenje_i_vode_do_debljanja\" title=\"Kako teku\u0107e kalorije sabotiraju mr\u0161avljenje i vode do debljanja?\">Kako teku\u0107e kalorije sabotiraju mr\u0161avljenje i vode do debljanja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/#Piju_li_ljudi_vise_alkohola_zbog_mjera_koje_se_stalno_mijenjaju\" title=\"Piju li ljudi vi\u0161e alkohola zbog mjera koje se stalno mijenjaju?\">Piju li ljudi vi\u0161e alkohola zbog mjera koje se stalno mijenjaju?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/#Koliko_kalorija_i_secera_sadrze_ova_popularna_pica_i_zasto_smoothieji_nisu_toliko_zdravi\" title=\"Koliko kalorija i \u0161e\u0107era sadr\u017ee ova popularna pi\u0107a i za\u0161to smoothieji nisu toliko zdravi?\">Koliko kalorija i \u0161e\u0107era sadr\u017ee ova popularna pi\u0107a i za\u0161to smoothieji nisu toliko zdravi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/#Sto_smo_naucili\" title=\"\u0160to smo nau\u010dili?\">\u0160to smo nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Ljudi \u010desto i ne shva\u0107aju \u0161to sadr\u017ei njihovo omiljeno pi\u0107e<\/strong>, a kamoli da se sjete \u0161to piju u danu. A onda krive spor metabolizam ili lo\u0161u genetiku kad moraju ra\u0161iriti pojas ili ne mogu smr\u0161avjeti. Ali to nije toliko komplicirano, trebate samo iskreno i jasno pogledati svoj cjelokupni na\u010din \u017eivota, prona\u0107i nedostatke i polako raditi na njihovom pobolj\u0161anju. Postupni mali koraci s vremenom zna\u010de velik skok za \u010dovjeka i \u010dovje\u010danstvo. Pogledajmo koje su to teku\u0107e kalorije, za\u0161to se \u010desto nazivaju praznim kalorijama i kako utje\u010du na mr\u0161avljenje, debljanje i cjelokupno zdravlje.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"sto-su-tekuce-kalorije-krivi-su-secer-alkohol-i-masti\"><span class=\"ez-toc-section\" id=\"Sto_su_tekuce_kalorije_Krivi_su_secer_alkohol_i_masti\"><\/span>\u0160to su teku\u0107e kalorije? Krivi su \u0161e\u0107er, alkohol i masti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Teku\u0107e kalorije predstavljaju energiju skrivenu u pi\u0107ima<\/strong>, koju \u010desto nesvjesno dobivamo u obliku &#8220;rasporeda&#8221; pijenja. Iza toga mo\u017eemo zamisliti <strong>\u010ditav odjel za pi\u0107e<\/strong> u supermarketima, gdje neiscrpan broj razli\u010dito obojenih pi\u0107a, kojima je zajedni\u010dki nazivnik \u2013 <strong>\u0161e\u0107er<\/strong>, poku\u0161ava privu\u0107i na\u0161u pa\u017enju. Negdje dalje u kutu mogu se na\u0107i nezasla\u0111ena pi\u0107a i mineralna voda, a svjesniji potro\u0161a\u010di \u010desto pose\u017eu za njima.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Dok hodamo supermarketom, mo\u017eemo primijetiti i <strong>veliku raznolikost sokova, energetskih napitaka, kave i \u010dajnih napitaka ili gomilu pi\u0107a na bazi mlijeka<\/strong>. Ako zanemarimo nezasla\u0111ena pi\u0107a i ona s umjetnim zasla\u0111iva\u010dima ili beskalorijskim polialkoholima koji se spominju na pakiranju, preostaje nam sve ostalo. A \u0161to sve ostalo ima zajedni\u010dko? \u0160e\u0107er.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Zadnji je <strong>predstavnik teku\u0107ih kalorija alkohol<\/strong>, koji nas mo\u017ee lijepo napiti ako ga konzumiramo previ\u0161e. Na\u017ealost, opijanje \u0107e nam samo priskrbiti glavobolju i bol u \u017eelucu sljede\u0107i dan. Iako je ve\u0107ina ljudi svjesna sadr\u017eaja \u0161e\u0107era u najpopularnijim gaziranim sokovima, ko\u0161arice za kupnju i dalje su ih pune.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1124x749.jpg\" alt=\"\u0160to su teku\u0107e kalorije?\" class=\"wp-image-203548\" width=\"843\" height=\"562\" title=\"\u0160to su teku\u0107e kalorije?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK.jpg 1932w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"kako-tekuce-kalorije-sabotiraju-mrsavljenje-i-vode-do-debljanja\"><span class=\"ez-toc-section\" id=\"Kako_tekuce_kalorije_sabotiraju_mrsavljenje_i_vode_do_debljanja\"><\/span>Kako teku\u0107e kalorije sabotiraju mr\u0161avljenje i vode do debljanja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Za ilustraciju, upoznajte Evu. <strong>Eva poku\u0161ava jesti zdravo i \u017eeli smr\u0161avjeti<\/strong>, ima \u010dak i plan prehrane za gubitak kilograma, ali postaje frustrirana jer ne uspijeva i pita se gdje <strong>grije\u0161i?<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eva zapo\u010dinje dan sveobuhvatnim doru\u010dkom u obliku zobenih pahuljica s proteinima, a uz to pije kavu s vrhnjem i malo slatkog kokosovog sirupa. Uz jutarnji me\u0111uobrok popije 0,3 l soka naran\u010de od  jer je \u010dula da je zdrav i da sadr\u017ei vitamin C. Eva je uz ru\u010dak popila samo \u010da\u0161u vode, ali budu\u0107i da je pojela samo laganu salatu s minimalno proteina, popila je i zdrav smoothie, za koji se nada da \u0107e je zasititi uz \u0161to manje kalorija. Na putu ku\u0107i s posla, u trgovini kupuje laganu ledenu kavu jer je na to navikla i, \u0161to je najva\u017enije, svi\u0111a joj se. Nave\u010der ona i njen de\u010dko popiju \u010da\u0161u vina kao nagradu za ispunjavanje njenog dnevnog plana treninga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"dakle-gdje-eva-grijesi-i-zasto-ne-mrsavi\">Dakle, gdje Eva grije\u0161i i za\u0161to ne mr\u0161avi?<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Eva ima plan treninga i plan prehrane za dnevni kalorijski deficit od 500 kcal.<\/span> <\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Ali Eva nije ubrojila 100 ml 12-postotnog vrhnja (136 kcal) i 10 ml kokosovog sirupa (32 kcal) koje popije u jutarnjoj kavi.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\">Tako\u0111er nije shvatila da 0,3 l soka od naran\u010de (135 kcal) tako\u0111er ima energetsku vrijednost.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Dodala je i 1 bananu, pola jabuke i pola kru\u0161ke, 10 grama sjemenki chia, 30 grama \u0161pinata i 100 ml poluobranog mlijeka (pribli\u017eno 250 kcal) svom zdravom smoothieju, za koji je mislila da \u0107e imati minimalno kalorija.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\">Paketi\u0107 lagane ledene kave (175 kcal) u kojoj je u\u017eivala na putu ku\u0107i s posla i \u010da\u0161a polusuhog vina (180 kcal) nave\u010der kako bi proslavila svoj uspjeh u pra\u0107enju plana prehrane, sve je to dalo <strong>dodatnih 900 kcal njenom unosu energije.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Iako Eva ima kalorijski deficit postavljen na 500 kcal, ima <strong>vi\u0161ak kalorija od 400 kcal zbog nepotrebnog unosa energije iz napitaka.<\/strong> Ne samo da ne\u0107e smr\u0161avjeti, nego \u0107e se vjerojatno udebljati. Evin slu\u010daj mo\u017ee se \u010diniti malo pretjeranim, ali kad analizirate \u0161to prosje\u010dna osoba mo\u017ee popiti tijekom dana, mo\u017eda nije toliko daleko od istine u pogledu unosa energije.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"piju-li-ljudi-vise-alkohola-zbog-mjera-koje-se-stalno-mijenjaju\"><span class=\"ez-toc-section\" id=\"Piju_li_ljudi_vise_alkohola_zbog_mjera_koje_se_stalno_mijenjaju\"><\/span>Piju li ljudi vi\u0161e alkohola zbog mjera koje se stalno mijenjaju?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Postoje izvje\u0161\u0107a iz gotovo cijelog svijeta da <strong>ljudi piju vi\u0161e alkohola kod ku\u0107e tijekom vladinih ograni\u010denja<\/strong>. Na primjer, u Sjedinjenim Dr\u017eavama, prema<\/span><\/span>&nbsp;<a href=\"https:\/\/www.alcohol.org\/guides\/work-from-home-drinking\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">istra\u017eivanju<\/a><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">, 1 od 3 Amerikanca pije tijekom radnog vremena dok radi od ku\u0107e.<\/span><\/span>&nbsp;<em>&#8220;<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Prolazimo kroz stresno razdoblje. Mnogi se ljudi trude raditi od ku\u0107e, suo\u010davaju se s puno ometanja i alkohol se mo\u017ee \u010diniti dobrim na\u010dinom za no\u0161enje sa situacijom<\/span><\/span>&#8220;,<\/em> &nbsp;<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">ka\u017ee dr. Lawrence Weinstein, glavni lije\u010dnik Ameri\u010dkih centara za ovisnost.<\/span><\/span> <em>&#8220;<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Pijenje alkohola izravno je povezano s tjeskobom i strahom od trenutne pandemije virusa COVID-19&#8243;<\/span><\/span><\/em> , <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">rekao je Weinstein, poku\u0161avaju\u0107i objasniti za\u0161to Amerikanci \u010de\u0161\u0107e pose\u017eu za pi\u0107em u tom razdoblju. U Poljskoj je istra\u017eivanje otkrilo uznemiruju\u0107i <strong>porast konzumacije alkohola me\u0111u lije\u010dnicima u karanteni<\/strong>. Vi\u0161e od 50 % anketiranih lije\u010dnika otkrilo je da im se konzumacija alkohola zna\u010dajno pove\u0107ala u tom razdoblju, a otprilike 40 % lije\u010dnika priznalo je da konzumira alkohol vi\u0161e od \u010detiri puta tjedno.<\/span><\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Sli\u010dan porast konzumacije alkohola kod ku\u0107e mo\u017ee se primijetiti, na primjer, u Australiji i Ujedinjenom Kraljevstvu. To je mo\u017eda zbog \u010dinjenice da je <strong>alkohol, na\u017ealost, prili\u010dno \u010dest odgovor na suo\u010davanje sa stresom i dru\u0161tvenom izolacijom.<\/strong> Isti se trend mo\u017ee primijetiti u gotovo svim zemljama, prema medijskim izvje\u0161\u0107ima. Ali pravo je pitanje je li ukupna konzumacija alkohola porasla ili se samo preselila u ku\u0107anstva. U svakom slu\u010daju, svi nekako znamo da <strong>alkohol ne\u0107e rije\u0161iti stres, tjeskobu ili \u017eivotne brige.<\/strong> Upravo suprotno, s vremenom \u0107emo tonuti sve dublje i dublje. Puno je bolja strategija provoditi vrijeme u prirodi, baviti se sportom, meditirati, posjetiti saunu, napraviti hladnu kupku ili ostati u kontaktu sa svojim najbli\u017eima, barem telefonom<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20137]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ako \u017eelite saznati za\u0161to su te strategije uspje\u0161nije od borbe protiv stresa alkoholom, pro\u010ditajte na\u0161 \u010dlanak<\/span><\/span> <a href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Za\u0161to je stres opasan za nas i kako ga smanjiti<\/span><\/span>?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1124x750.jpg\" alt=\"Piju li ljudi vi\u0161e alkohola kod ku\u0107e?\" class=\"wp-image-203561\" width=\"843\" height=\"563\" title=\"Piju li ljudi vi\u0161e alkohola kod ku\u0107e?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"koliko-kalorija-i-secera-sadrze-ova-popularna-pica-i-zasto-smoothieji-nisu-toliko-zdravi\"><span class=\"ez-toc-section\" id=\"Koliko_kalorija_i_secera_sadrze_ova_popularna_pica_i_zasto_smoothieji_nisu_toliko_zdravi\"><\/span>Koliko kalorija i \u0161e\u0107era sadr\u017ee ova popularna pi\u0107a i za\u0161to smoothieji nisu toliko zdravi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\">Ve\u0107 smo rekli da je <strong>naj\u010de\u0161\u0107i izvor energije u pi\u0107ima uglavnom \u0161e\u0107er<\/strong>, a u alkoholnim pi\u0107ima alkohol.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Tako\u0111er bismo trebali uzeti u obzir masno\u0107u koja se mo\u017ee pojaviti u nekim napitcima zbog mlijeka, vrhnja ili \u010dokolade.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\">U nastavku \u0107emo vam pokazati koliko energije i \u0161e\u0107era sadr\u017ee neka pi\u0107a i koliko dugo prosje\u010dna \u017eena od 65 kilograma i mu\u0161karac od 80 kilograma moraju tr\u010dati brzinom od 10 km\/h (6,21 mph) kako bi sagorjeli energiju koju sadr\u017ee<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"1-slatka-gazirana-pica-i-mineralna-voda\">1. Slatka gazirana pi\u0107a i mineralna voda<\/h3>\n\n\n\n<p>Volite li Coca-Colu? To je odli\u010dan primjer zasla\u0111enog pi\u0107a, kao i cijela hrpa drugih, poput Mountain Dewa, Fante, Pepsija i bezbroj drugih popularnih gaziranih pi\u0107a. \u010cak i tvrtke koje su opskrbljivale tr\u017ei\u0161te \u010distom mineralnom vodom, sad poku\u0161avaju preusmjeriti kupca na svoju stranu stvaraju\u0107i zasla\u0111enu mineralnu vodu u neiscrpnoj koli\u010dini okusa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"7\">I nemojmo si lagati, zbog prili\u010dno visokog udjela energije, <strong>slatka gazirana pi\u0107a \u010desto su povezana s pove\u0107anjem te\u017eine i pretilo\u0161\u0107u<\/strong> te se \u010desto navode kao izravni krivci rastu\u0107eg obujma tijela ljudi \u0161irom svijeta<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9 \u201312]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Teku\u0107e kalorije iz zasla\u0111enih gaziranih pi\u0107a (kao i iz drugih pi\u0107a) ska\u010du vra\u0161ki brzo i sasvim logi\u010dno nemaju isti u\u010dinak na sitost u usporedbi s krutom hranom s istim udjelom energije. Zbog toga<\/span><\/span><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"> ljudi \u010desto ne znaju kad se zaustaviti i lak\u0161e je primiti veliku koli\u010dinu energije koja prelazi njihove potrebe<\/span><\/span>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[13 \u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-energije-i-secera-sadrzi-litra-popularnih-slatkih-gaziranih-pica\">Koliko energije i \u0161e\u0107era sadr\u017ei litra popularnih slatkih gaziranih pi\u0107a?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">PI\u0106E<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">ENERGIJA<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">SADR\u017dAJ \u0160E\u0106ERA<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">EKVIVALENT KOCKICAMA \u0160E\u0106ERA OD 5 GRAMA<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca-Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">450 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fanta od naran\u010de<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Navedene vrijednosti potje\u010du od pi\u0107a dostupnih na europskom tr\u017ei\u0161tu. Mogu\u0107e je da proizvo\u0111a\u010d upotrebljava razli\u010dite recepte za razli\u010dite regije, a kao rezultat toga, sadr\u017eaj energije mo\u017ee se malo razlikovati me\u0111u zemljama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-biste-litara-gaziranog-pica-morali-popiti-kako-biste-teoretski-dobili-kilogram-masti\">Koliko biste litara gaziranog pi\u0107a morali popiti kako biste teoretski dobili kilogram masti?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">pi\u0107e<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"8\">Energetski ekvivalent od 1 kg masti po litri pi\u0107a<\/span><\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca-Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,1 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fanta od naran\u010de<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 l<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na prvi pogled, to se mo\u017ee \u010diniti kao prili\u010dno velika koli\u010dina, ali nije tako nerealno da netko popije litru takve koli\u010dine energije svaki dan. Nije li onda bolje piti obi\u010dnu vodu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-jednu-litru-gaziranog-pica\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli jednu litru gaziranog pi\u0107a?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">pi\u0107e<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"10\">\u017eena od 65 kilograma (143 lbs)<\/span><\/span><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"12\">mu\u0161karac od 80 kilograma (176 lbs)<\/span><\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca-Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">41,5 minutu<\/td><td class=\"has-text-align-center\" data-align=\"center\">gotovo 34 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">44,5 minuta<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 minuta<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fanta od naran\u010de<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">gotovo 26 minuta<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 minutu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">gotovo 41 minutu<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 minute<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Kako to ispraviti?<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Idealno je, naravno, piti \u010distu vodu iz slavine.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\">Tako\u0111er mo\u017eete poku\u0161ati zamijeniti ta pi\u0107a njihovom dijetalnom verzijom, koja sadr\u017ei umjetne zasla\u0111iva\u010de. Ali ne biste trebali piti ni previ\u0161e njih.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Mo\u017eete i poku\u0161ati napraviti gazirani napitak kod ku\u0107e pomo\u0107u ure\u0111aja za ku\u0107nu proizvodnju gaziranih pi\u0107a, dodati neka od svojih omiljenih bilja, sok od limuna, naran\u010de ili bilo kojeg drugog vo\u0107a koje volite, a pi\u0107e mo\u017eete zasladiti beskalorijskim<\/span><\/span> <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritolom<\/a> ili <a href=\"https:\/\/gymbeam.hr\/stevija\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stevijom<\/a>. Tako\u0111er mo\u017eete upotrijebiti <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a> za jo\u0161 manje kalori\u010dnu verziju. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\">Popularna su opcija i pi\u0107a pripremljena pomo\u0107u aminokiselina<\/span><\/span> <a href=\"https:\/\/gymbeam.hr\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\">, koje dodaju fin okus va\u0161em pi\u0107u i \u010dine ga posebnijim.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"6\">A ako ne \u017eelite potro\u0161iti previ\u0161e vremena na pripremu, mo\u017eete tako\u0111er posegnuti za mineralnim vodama s prirodnom aromom jer one ne sadr\u017ee zasla\u0111iva\u010de.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"7\"> Zbog toga su dobar izbor za promjenu va\u0161e rutine pijenja.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ako vas zanima koja je alternativa \u0161e\u0107eru najbolja, pro\u010ditajte na\u0161 \u010dlanak<\/span><\/span> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Zamjene za \u0161e\u0107er \u2013 koji je zasla\u0111iva\u010d pravi za vas<\/span><\/span>?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1124x749.jpg\" alt=\"Koliko kalorija i \u0161e\u0107era sadr\u017ee ova popularna pi\u0107a i za\u0161to smoothieji nisu toliko zdravi?\" class=\"wp-image-203574\" width=\"843\" height=\"562\" title=\"Koliko kalorija i \u0161e\u0107era sadr\u017ee ova popularna pi\u0107a i za\u0161to smoothieji nisu toliko zdravi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"2-zasladeni-cajevi-i-kave\">2. Zasla\u0111eni \u010dajevi i kave<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">U trgovinama je sad mogu\u0107e kupiti \u0161iroku paletu napitaka od kave ili \u010daja, koji osim same kave sadr\u017ee sasvim pristojnu koli\u010dinu \u0161e\u0107era, a ako sadr\u017ee i vrhnje ili neki oblik mlijeka, bit \u0107e i ne\u0161to masti. Na primjer, 500 ml vrlo popularne ohla\u0111ene Emmi Caff\u00e9 Latte sadr\u017ei pribli\u017eno 255 kcal, gotovo 37 grama \u0161e\u0107era, 5.5 grama masti i 13 grama proteina. Sje\u0107ate li se Evinog primjera? Imala je dovoljno sre\u0107e da posegne za laganom verzijom Emmi Caff\u00e9 Latte. Postoje sli\u010dni primjeri s nizom ledenih \u010dajeva koji tako\u0111er sadr\u017ee znatnu koli\u010dinu \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>A koliko energije i koliko kockica \u0161e\u0107era sadr\u017ei pakiranje Emmi Caff\u00e9 Latte od 0,5 l?<\/strong> 295,7 kalorija i 43,9 grama \u0161e\u0107era, \u0161to je gotovo 9 kockica \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-potrosili-0-5-litre-ledene-kave\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi potro\u0161ili 0,5 litre ledene kave?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> gotovo 30 minuta<\/li><li><strong>Mu\u0161karac:<\/strong> gotovo 20 minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako to ispraviti?<\/strong> Ako volite kavu ili \u010daj, <strong>skuhajte svoju omiljenu ledenu kavu sami kod ku\u0107e <\/strong>mije\u0161anjem espressa ili instant kave s mlijekom i <a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dozom svog omiljenog aromatiziranog proteina<\/a>. Potom samo trebate ostaviti to preko no\u0107i u hladnjaku i dobit \u0107ete grickalicu prepunu proteina. Ponovno za zasla\u0111ivanje mo\u017eete upotrijebiti eritritol, ksilitol ili steviju. A ako odlu\u010dite svejedno uzeti verziju kupljenu u trgovini, posegnite za onom s umjetnim zasla\u0111iva\u010dima ili polialkoholima u nastojanju da smanjite potro\u0161nju energije u pi\u0107u. Isto vrijedi i pri odabiru ledenog \u010daja.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ako vas zanima koliko su umjetna sladila sigurna ili nesigurna, pro\u010ditajte na\u0161 \u010dlanak<\/span><\/span> <a href=\"https:\/\/gymbeam.hr\/blog\/umjetna-sladila-mitovi-i-cinjenice-o-njihovoj-sigurnosti-i-ucincima-na-zdravlje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Umjetna sladila \u2013 mitovi i \u010dinjenice o njihovoj sigurnosti i u\u010dincima.<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"3-sokovi-sirupi-i-cideri\">3. Sokovi, sirupi i cideri<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Za sokove se ka\u017ee da su zdravi i sadr\u017ee pristojnu koli\u010dinu vitamina C. <strong>Ali sokovi su tako\u0111er izvor znatne koli\u010dine \u0161e\u0107era<\/strong>, \u0161to spu\u0161ta njihove zdravstvene dobrobiti na odre\u0111enu razinu. Jeste li znali da za pokrivanje preporu\u010dene dnevne doze vitamina C trebate pojesti samo 100 \u2013 150 grama paprike? Sok od naran\u010de sadr\u017ei u prosjeku 20 \u2013 60 mg vitamina C u 100 ml. A sli\u010dna je situacija i s raznim svje\u017eim sokovima koji se mogu kupiti u gotovo svakom trgova\u010dkom centru, kao i sa ciderima, koji su prili\u010dno popularni, naro\u010dito u jesen.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Koliko energije i kockica \u0161e\u0107era sadr\u017ei litra 100-postotnog soka od naran\u010de?<\/strong> Litra prosje\u010dnog soka od naran\u010de sadr\u017ei otprilike 450 kalorija, 100 grama \u0161e\u0107era, \u0161to je 20 kockica \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-litru-prosjecnog-100-postotnog-soka-od-narance\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli litru prosje\u010dnog 100-postotnog soka od naran\u010de?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> gotovo 41 minutu<\/li><li><strong>Mu\u0161karac:<\/strong> gotovo 33 minute<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako pobolj\u0161ati situaciju?<\/strong> Kad posegnete za sokom, svje\u017ee iscije\u0111enim sokom ili ciderom, <strong>razrijedite ga nezasla\u0111enom mineralnom vodom ili vodom iz slavine<\/strong> barem u omjeru 1 : 1, a idealno \u010dak i u ve\u0107em omjeru u korist nezasla\u0111ene teku\u0107ine. Unijet \u0107ete manje kalorija i \u0161e\u0107era. <strong>A nije li op\u0107enito najbolje rje\u0161enje jesti vo\u0107e umjesto da ga pijete?<\/strong> Poku\u0161ajte iscijediti sok iz jedne polovice naran\u010de u \u010da\u0161u s vodom i pojesti drugu polovicu; vidjet \u0107ete da je taj na\u010din puno vi\u0161e zadovoljavaju\u0107. A idealno rje\u0161enje? Pojedite cijelu naran\u010du i zalijte je vodom. Tako dobivate potrebnu koli\u010dinu vlakana, koja poti\u010du osje\u0107aj sitosti iz hrane i mogu usporiti porast razine \u0161e\u0107era u krvi nakon konzumacije hrane s visokim udjelom ugljikohidrata.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,29851,33457,28095,53248,34501,29712,36685,33514,33505,56494\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"4-smoothieji\">4. Smoothieji<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Smoothieji se smatraju super zdravima<\/strong>, ali mo\u017eemo \u010duti i suprotna mi\u0161ljenja koja ka\u017eu <strong>da je to samo prazna energija u obliku \u0161e\u0107era.<\/strong> Gdje je istina? Smoothieji se rade mije\u0161anjem nekoliko razli\u010ditih vrsta vo\u0107a ili povr\u0107a, ora\u0161astih plodova i sjemenki, mlijeka ili jogurta. Istina je da smoothie mo\u017ee doslovno biti krcat vitaminima, mineralima i antioksidantima, ali i s puno kalorija i \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Zamislite da stavimo bananu, pola jabuke, pola kru\u0161ke, \u017elicu chia sjemenki, \u0161aku \u0161pinata i otprilike tre\u0107inu \u0161alice poluobranog mlijeka na stol pored \u010da\u0161e smoothieja koja sadr\u017ei potpuno istu koli\u010dinu hrane, samo pomije\u0161anu. <strong>\u0160to \u0107e vas vi\u0161e zasititi, ako sve to pojedete ili popijete?<\/strong> Kladim se da \u0107ete biti puno sitiji nakon \u0161to to pojedete kao hranu. Za\u0161to je to tako? <strong>Izme\u0111u ostalog, vo\u0107e prirodno sadr\u017ei vlakna koja se kidaju mije\u0161anjem i ne ispunjavaju svoju funkciju u tijelu<\/strong>, a to je poticanje sitosti i postupno osloba\u0111anje \u0161e\u0107era iz vo\u0107a. Zbog toga \u0107ete mo\u017eda biti gladni prili\u010dno brzo nakon \u0161to popijete smoothie.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13 \u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Koliko energije i kockica \u0161e\u0107era sadr\u017ei smoothie pripremljen od gore spomenutih sastojaka?<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">265 kalorija i otprilike 36,5 grama \u0161e\u0107era, \u0161to je otprilike 7 kockica \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-takav-smoothie\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli takav smoothie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> gotovo 25 minuta<\/li><li><strong>Mu\u0161karac:<\/strong> gotovo 20 minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako to ispraviti?<\/strong> Smoothie mo\u017ee biti odli\u010dan kad shvatite koliko energije i \u0161e\u0107era mo\u017ee sadr\u017eavati i da njegovim mije\u0161anjem gubite ve\u0107inu blagodati vlakana. Njegove prednosti mogu cijeniti i ljudi koji imaju problema s jedenjem doru\u010dka ujutro i moraju dobiti dovoljno energije da potraju do podneva. Isto tako, smoothie je prikladan me\u0111uobrok za zaposlene ljude, pod uvjetom da sadr\u017ei dovoljno svih hranjivih sastojaka i zbog toga je slo\u017een teku\u0107i obrok. \u010cak i nakon treninga, smoothie je zanimljiv izvor hranjivih sastojaka za regeneraciju tijela. Stoga nemojte zaboraviti obogatiti svoj smoothie visokokvalitetnim proteinima, bilo u obliku jogurta, mlijeka, ili<\/span><\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">visokokvalitetne sirutke<\/a> ili <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina iz povr\u0107a.<\/a> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Uvijek stavite \u0161to vi\u0161e komada vo\u0107a, povr\u0107a<\/span><\/span>, <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161aste plodove i sjemenke<\/a> u svoj smoothie, <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">kao \u0161to obi\u010dno jedete za me\u0111uobrok ili tijekom cijelog dana. Ne zaboravite da se preporu\u010duje jesti oko 2 ve\u0107a komada vo\u0107a dnevno.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1124x750.jpg\" alt=\"Koliko energije i kockica \u0161e\u0107era sadr\u017ei smoothie?\" class=\"wp-image-203587\" width=\"843\" height=\"563\" title=\"Koliko energije i kockica \u0161e\u0107era sadr\u017ei smoothie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"5-kava-i-caj\">5. Kava i \u010daj<\/h3>\n\n\n\n<p>Naravno, kava i <a href=\"https:\/\/gymbeam.hr\/cajevi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010daj<\/a> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">pi\u0107a su korisna za na\u0161e zdravlje. Sadr\u017ee niz biolo\u0161ki aktivnih tvari i stoga su povezani sa <strong>smanjenim rizikom od razvoja razli\u010ditih vrsta raka, inzulinske rezistencije i dijabetesa tipa 2, sa za\u0161titom mozga od starenja i manjom vjerojatno\u0161\u0107u za razvoj neurodegenerativnih bolesti.<\/strong><\/span><\/span> <span style=\"color: #ff6600;\" class=\"tadv-color\">[15 \u201316] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U \u010distom obliku bez dodatka \u0161e\u0107era, mlijeka ili vrhnja i raznih slatkih sirupa, ta pi\u0107a gotovo da nemaju kalorije. Ali ponekad najve\u0107i cappuccino sa sirupom iz popularnih kafi\u0107a kao \u0161to je Starbucks ili Costa Coffee, mo\u017ee imati nekoliko stotina potpuno nepotrebnih kalorija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Koliko energije i kockica \u0161e\u0107era sadr\u017ei tipi\u010dni veliki Starbucks<\/span><\/span>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/www.starbucks.com\/menu\/product\/418\/hot?parent=%2Fdrinks%2Fhot-coffees%2Flattes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pumpkin Spice Latte<\/strong><\/a><strong>?<\/strong> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">380 kalorija, 50 grama \u0161e\u0107era, \u0161to je 10 kockica \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-veliki-pumpkin-spice-latte\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli veliki Pumpkin Spice Latte?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> otprilike 35 minuta<\/li><li><strong>Mu\u0161karac:<\/strong> otprilike 29 minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako to ispraviti?<\/strong> Ako vi\u0161e volite te slatke kave, <strong>tra\u017eite \u0161to manje sirupa, nemasno mlijeko i odrecite se \u0161laga<\/strong>, \u0161to \u0107e oduzeti ve\u0107inu energetske vrijednosti pi\u0107a. U idealnom slu\u010daju, naru\u010dite espresso ili \u0161alicu zelenog \u010daja od visokokvalitetnih sastojaka. Mo\u017eda \u0107e vam se svidjeti i otkrit \u0107ete pravu \u010daroliju svijeta kave ili \u010daja. <strong>Kod ku\u0107e vrhnje zamijenite mlijekom<\/strong>, punomasno mlijeko poluobranim ili nemasnim, a za zasla\u0111ivanje <strong>mo\u017eete upotrijebiti beskalorijski eritritol<\/strong>, koji ima sli\u010dnu slatko\u0107u kao \u0161e\u0107er ili stevija. <\/span> <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"6-pivo\">6. Pivo<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Pivo je omiljeno pi\u0107e mnogih ljudi gotovo tijekom cijele godine. Popiti &#8220;jedno hladno&#8221; nakon obilne ve\u010dere ili nakon u\u017eurbanog ljetnog dana nije veliki problem. Ali kad se jedno hladno pretvori u njih pet, to mo\u017ee biti problemati\u010dnije. <strong>Jedno prosje\u010dno pivo od 4 % sadr\u017ei otprilike 210 kcal, a pivo od 5 % oko 250 kcal.<\/strong> Dakle, pet piva od 5 % mo\u017ee dodati pribli\u017eno 1250 kcal, \u0161to je za mnoge ljude vi\u0161e od polovice njihovog optimalnog dnevnog unosa energije. Nepotrebno je re\u0107i da <strong>alkohol poti\u010de apetit, naro\u010dito za slanu i masnu hranu<\/strong>. Tako u jednoj ve\u010deri mo\u017eete vrlo lako dobiti koli\u010dinu energije koju ste trebali dobiti tijekom cijelog dana<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Koliko energije, alkohola i kockica \u0161e\u0107era sadr\u017ei prosje\u010dno pivo od 5 %? <\/strong> Otprilike 250 kalorija, 25 grama alkohola i gotovo 19 grama \u0161e\u0107era, \u0161to su skoro 4 kockice.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-u-prosjeku-0-5-litre-piva-od-5\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli u prosjeku 0,5 litre piva od 5 %?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> otprilike 23 minute<\/li><li><strong>Mu\u0161karac:<\/strong> gotovo 19 minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako to ispraviti?<\/strong> Popiti pivo tu i tamo mo\u017ee biti sasvim u redu, ali imajte na umu da se kalorije iz piva mogu vra\u0161ki brzo zbrojiti. Ako \u017eelite malo smanjiti kalorijski intenzitet, popijte samo jedno, <strong>odaberite piva s ni\u017eim udjelom alkohola ili se odlu\u010dite za bezalkoholno pivo.<\/strong> Jedno bezalkoholno pivo bez aroma sadr\u017ei otprilike 100 kcal i 12 grama \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Kako biste saznali vi\u0161e o u\u010dincima alkohola na mr\u0161avljenje i sportsku u\u010dinkovitost, pro\u010ditajte na\u0161 \u010dlanak<\/span><\/span> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-alkohol-utjece-na-mrsavljenje-regeneraciju-i-rast-misicne-mase\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Kako alkohol utje\u010de na mr\u0161avljenje, regeneraciju i rast mi\u0161i\u0107a?<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1124x750.jpg\" alt=\"Koliko energije sadr\u017ei pivo i koliko dugo biste morali tr\u010dati kako biste sagorjeli jedno pivo?\" class=\"wp-image-203600\" width=\"843\" height=\"563\" title=\"Koliko energije sadr\u017ei pivo i koliko dugo biste morali tr\u010dati kako biste sagorjeli jedno pivo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"7-cider\">7. Cider<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Rekli smo da se kalorije u pivu brzo zbrajaju. To jo\u0161 vi\u0161e vrijedi za cider. Iako se cider mo\u017ee \u010diniti boljom alternativom pivu, to ne mora nu\u017eno biti istina. To\u010deni cider ili jedna limenka obi\u010dno ima 0,4 litre i <strong>u prosjeku sadr\u017ei 240 kcal i otprilike 28 grama \u0161e\u0107era.<\/strong> Ako usporedimo 0,5 l piva od 5 % i istu koli\u010dinu cidera, cider &#8220;pobje\u0111uje&#8221; u smislu energije.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Koliko energije, alkohola i kockica \u0161e\u0107era sadr\u017ei prosje\u010dni cider?<\/strong> Otprilike 240 kalorija, 18 grama alkohola i 28 grama \u0161e\u0107era, \u0161to je gotovo 6 kockica.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-prosjecni-cider-od-0-4-litre\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli prosje\u010dni cider od 0,4 litre?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> otprilike 23 minute<\/li><li><strong>Mu\u0161karac:<\/strong> gotovo 19 minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako to ispraviti?<\/strong> Vjerojatno samo tako da budete svjesni energetskog sadr\u017eaja cidera ili tako da, umjesto za ciderom, posegnete za jabukova\u010dom razrije\u0111enom gaziranom vodom.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"8-vino\">8. Vino<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Vino je tako\u0111er popularno alkoholno pi\u0107e, a ugodna ve\u010der i boca vina nisu problem za dvoje ljudi, pa ponekad \u010dak ni za pojedinca.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Stara latinska poslovica ka\u017ee da je u vinu istina (<em>In vino veritas<\/em>), ali odgovor na na\u0161a pitanja nije skriven na dnu \u010da\u0161e ili boce.<\/span> Popiti<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\"> \u010da\u0161u s vremena na vrijeme mo\u017eda nije problem, ali isto se ne odnosi na ispijanje cijele boce.<\/span>&nbsp;<strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Osnovne vrste vina uklju\u010duju suho, polusuho, poluslatko i slatko.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\">Koje su razlike?<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\">Prije svega <\/span><\/span> <a class=\"ek-link\" href=\"http:\/\/adlib.everysite.co.uk\/resources\/000\/264\/146\/euwineregs.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sadr\u017eaj \u0161e\u0107era<\/a>. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"6\">Suho vino obi\u010dno sadr\u017ei do 4 g\/l \u0161e\u0107era, polusuho do 12 g\/l, poluslatko do 45 g\/l, a slatko 45 g\/l ili vi\u0161e<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Energetska vrijednost i sadr\u017eaj \u0161e\u0107era tako\u0111er se pove\u0107avaju u popularnim kuhanim vinima i pun\u010devima, kojima svaki prodava\u010d ili ku\u0107anstvo dodaje \u0161e\u0107er i za\u010dine po svom ukusu, \u0161to zna\u010di da \u010da\u0161a kuhanog vina od 0,2 l mo\u017ee sadr\u017eavati vi\u0161e od 200 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Koliko energije i \u0161e\u0107era sadr\u017ei boca prosje\u010dnog suhog vina?<\/strong> U prosjeku 510 kcal, 3 grama \u0161e\u0107era, \u0161to je manje od jedne kockice \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Koliko energije i \u0161e\u0107era sadr\u017ei boca prosje\u010dnog slatkog vina?<\/strong> U prosjeku 700 kcal, 60 grama \u0161e\u0107era, \u0161to je jednako 12 kockica \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-bocu-prosjecnog-suhog-i-slatkog-vina\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli bocu prosje\u010dnog suhog i slatkog vina?<\/h3>\n\n\n\n<p><strong>Suho vino:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> otprilike 47 minuta<\/li><li><strong>Mu\u0161karac:<\/strong> gotovo 38 minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Slatko vino:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> gotovo 65 minuta<\/li><li><strong>Mu\u0161karac:<\/strong> gotovo 53 minute<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako to ispraviti?<\/strong> Kad je u pitanju vino, <strong>posegnite za suhim.<\/strong> Ako vam ne smeta gemi\u0161t, poku\u0161ajte <strong>pomije\u0161ati vino s gaziranom vodom<\/strong> u omjeru 1 : 1. U slu\u010daju doma\u0107eg kuhanog vina, poku\u0161ajte upotrijebiti minimalnu koli\u010dinu \u0161e\u0107era ili zamijeniti \u0161e\u0107er, na primjer, eritritolom.<\/span><\/span><\/p>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"9-mijesana-alkoholna-pica\">9. Mije\u0161ana alkoholna pi\u0107a<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">U slu\u010daju mije\u0161anih alkoholnih pi\u0107a, situacija je ne\u0161to slo\u017eenija, budu\u0107i da <strong>svako pi\u0107e sadr\u017ei razli\u010ditu koli\u010dinu alkohola, \u0161e\u0107era, biljnog mlijeka ili vrhnja.<\/strong> Uzmimo, na primjer, vrlo jednostavno pi\u0107e poput<\/span><\/span><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"> Cube Libre, koja se sastoji od dvostruke kratke doze bijelog ruma, otprilike 120 ml Coca-Cole i 10 ml soka od limete.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Koliko energije i \u0161e\u0107era sadr\u017ei prosje\u010dna Cuba Libre?<\/strong> Otprilike 170 kcal, oko 15 grama \u0161e\u0107era, odnosno 3 kockice \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-prosjecnu-cubu-libre\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli prosje\u010dnu Cubu Libre?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> gotovo 16 minuta<\/li><li><strong>Mu\u0161karac:<\/strong> gotovo 13 minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako to ispraviti?<\/strong> Ako je mogu\u0107e, posegnite za <strong>dijetalnom verzijom gaziranog pi\u0107a<\/strong> prilikom pripreme mije\u0161anog pi\u0107a. Isto tako, u slu\u010daju pi\u0107a koja sadr\u017ee vrhnje ili masno biljno mlijeko, odaberite, primjerice, poluobrano mlijeko ili laganu verziju biljnog mlijeka. <strong>Zamijenite \u0161e\u0107er u receptu eritritolom, ksilitolom ili stevijom.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"10-sportska-pica\">10. Sportska pi\u0107a<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Sportska su pi\u0107a poput vatre. Dobar sluga, ali lo\u0161 gospodar. <strong>Za\u0161to? Sadr\u017ee puno energije koja sporta\u0161ima treba za opskrbu tijela tijekom dugotrajnog treninga ili natjecanja<\/strong>, za najbolju mogu\u0107u u\u010dinkovitost. Obi\u010dno mo\u017eemo imenovati razne<\/span><\/span> <a href=\"https:\/\/gymbeam.hr\/jonske-napitke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ionske napitke<\/a>, <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">koji obi\u010dno sadr\u017ee otprilike 400 kcal na 100 g praha, od \u010dega je 90 grama \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Koliko energije i \u0161e\u0107era sadr\u017ei prosje\u010dni ionski napitak?<\/strong> Otprilike 400 kcal, 90 grama \u0161e\u0107era, \u0161to je jednako 18 kockica \u0161e\u0107era.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\" id=\"koliko-bi-prosjecni-zena-i-muskarac-morali-trcati-kako-bi-sagorjeli-100-g-praha-koji-se-upotrebljava-za-pripremu-3-doze-prosjecnog-ionskog-napitka\">Koliko bi prosje\u010dni \u017eena i mu\u0161karac morali tr\u010dati kako bi sagorjeli 100 g praha koji se upotrebljava za pripremu 3 doze prosje\u010dnog ionskog napitka?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u017dena:<\/strong> gotovo 37 minuta<\/li><li><strong>Mu\u0161karac:<\/strong> otprilike 30 minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Kako to ispraviti?<\/strong> Razmislite trebate li uop\u0107e piti ionske napitke. <strong>Ako ste profesionalni ili amaterski sporta\u0161<\/strong> s ambicijama za \u0161to boljim polo\u017eajem na raznim utrkama i pod fizi\u010dkim ste pritiskom, onda \u0107e vam biti korisni. <strong>Ali ako poku\u0161avate smr\u0161avjeti<\/strong> i pijete ionske napitke za vrijeme ili nakon sporta, bit \u0107e vam bolje bez njih jer vam za to zapravo nisu potrebni. Bolje se usredoto\u010diti na unos dovoljno proteina, \u0161to \u0107e vam pomo\u0107i da se osje\u0107ate zadovoljno i sito nakon obroka. Proteini sirutke ili povr\u0107a prikladan su izbor, naro\u010dito nakon vje\u017ebanja, za postizanje brze obnove ili u bilo koje doba dana kako biste zadovoljili optimalni dnevni unos proteina<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-1124x763.jpg\" alt=\"Koliko energije i \u0161e\u0107era sadr\u017ei prosje\u010dni ionski napitak?\" class=\"wp-image-203615\" width=\"843\" height=\"572\" title=\"Koliko energije i \u0161e\u0107era sadr\u017ei prosje\u010dni ionski napitak?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-1124x763.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-400x272.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001.jpg 1440w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\" id=\"sto-smo-naucili\"><span class=\"ez-toc-section\" id=\"Sto_smo_naucili\"><\/span>\u0160to smo nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Kao \u0161to vidite, <strong>teku\u0107e kalorije \u010desto mogu nepotrebno pove\u0107ati va\u0161 unos energije,<\/strong> sabotiraju\u0107i va\u0161e napore da smr\u0161avite bez da uop\u0107e znate za to. Nakon \u0161to ste pro\u010ditali \u010dlanak, trebali biste znati gdje se krije prazna energija u obliku teku\u0107ih kalorija i kako je izbje\u0107i. <strong>Vama bi moglo biti dovoljno da pijete \u010distu vodu iz slavine ili fla\u0161iranu vodu nadopunjenu visokokvalitetnom nezasla\u0111enom kavom i \u010dajem.<\/strong> Ako konzumirate puno \u0161e\u0107era i smeta vam, mo\u017eete isprobati <strong>beskalorijski zasla\u0111iva\u010d \u2013 eritritol<\/strong>, koji se tako\u0111er nalazi u prirodi u raznom vo\u0107u.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A ako ne mo\u017eete zamisliti svoj \u017eivot bez Coca-Cole? Poku\u0161ajte postupno smanjivati njenu koli\u010dinu, postepeno je zamijenite dijetalnom ina\u010dicom i <strong>poku\u0161ajte na kraju prije\u0107i na doma\u0107i napitak od gazirane mineralne vode i vo\u0107nog soka te ga eventualno zasladiti nekom od alternativa \u0161e\u0107eru.<\/strong> A \u0161to ako ne mo\u017eete zamisliti \u017eivot bez<\/span><\/span> <a href=\"https:\/\/gymbeam.hr\/energetski-rtd-napitci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">energetskih pi\u0107a<\/a>? <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Posegnite za verzijom s umjetnim sladilima i nemojte prekora\u010diti dnevnu dozu <a href=\"https:\/\/gymbeam.hr\/kofeini\" class=\"ek-link\">kofeina<\/a>, koja iznosi 400 mg.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kako se vi nosite s teku\u0107im kalorijama? Podijelite s nama u komentaru svoje savjete i prijedloge kako pobijediti teku\u0107e kalorije. Ako vam se svidio \u010dlanak, podr\u017eite ga dijeljenjem tako da va\u0161i prijatelji mogu saznati gdje se skrivaju teku\u0107e kalorije i koliko \u0161e\u0107era sadr\u017ee njihova omiljena pi\u0107a.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-rtd-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-rtd-drinks-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gdje se skrivaju teku\u0107e i prazne kalorije? Pogledajte koliko kockica \u0161e\u0107era sadr\u017ee va\u0161a omiljena pi\u0107a i koliko dugo trebate tr\u010dati kako biste sagorjeli energiju skrivenu u 1 litri Coca-Cole.<\/p>\n","protected":false},"author":65,"featured_media":203524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6680,6968],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-kalorije-hr","9":"tag-niskokaloricna-hrana-hr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gdje se skrivaju teku\u0107e kalorije i kako vas te prazne kalorije sprje\u010davaju da gubite kilograme? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to su teku\u0107e i prazne kalorije i kako vas sprje\u010davaju da smr\u0161avite? 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