{"id":251223,"date":"2019-11-05T08:38:00","date_gmt":"2019-11-05T07:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251223"},"modified":"2023-05-13T20:52:59","modified_gmt":"2023-05-13T18:52:59","slug":"e-uri-sau-aditivi-alimentari-reprezinta-intr-adevar-un-pericol","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/e-uri-sau-aditivi-alimentari-reprezinta-intr-adevar-un-pericol\/","title":{"rendered":"\u201dE-uri\u201d sau aditivi alimentari &#8211; reprezint\u0103 \u00eentr-adev\u0103r un pericol?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/e-uri-sau-aditivi-alimentari-reprezinta-intr-adevar-un-pericol\/#Ce_sunt_aditivii_alimentari_sau_%E2%80%9Ce-urile%E2%80%9D\" title=\"Ce sunt aditivii alimentari sau \u201ce-urile\u201d?\">Ce sunt aditivii alimentari sau \u201ce-urile\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/e-uri-sau-aditivi-alimentari-reprezinta-intr-adevar-un-pericol\/#Ce_tipuri_de_aditivi_%E2%80%9Ce-uri%E2%80%9D_cunoastem\" title=\"Ce tipuri de aditivi \u201ce-uri\u201d cunoa\u0219tem?\">Ce tipuri de aditivi \u201ce-uri\u201d cunoa\u0219tem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/e-uri-sau-aditivi-alimentari-reprezinta-intr-adevar-un-pericol\/#Cele_mai_obisnuite_%E2%80%9Ce-uri%E2%80%9D_organice\" title=\"Cele mai obi\u0219nuite \u201ce-uri\u201d organice\">Cele mai obi\u0219nuite \u201ce-uri\u201d organice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/e-uri-sau-aditivi-alimentari-reprezinta-intr-adevar-un-pericol\/#De_ce_le_este_frica_oamenilor_de_%E2%80%9Ce-uri%E2%80%9D\" title=\"De ce le este fric\u0103 oamenilor de \u201ce-uri\u201d?&nbsp;\">De ce le este fric\u0103 oamenilor de \u201ce-uri\u201d?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ave\u021bi \u0219i voi tendin\u021ba de a nu cump\u0103ra anumite alimente doar pentru c\u0103 acestea con\u021bin <strong>\u201de-uri\u201d<\/strong>? Nu to\u021bi aditivii reprezint\u0103 un<strong> pericol pentru s\u0103n\u0103tatea noastr\u0103.<\/strong>&nbsp;Afla\u021bi mai multe&nbsp;despre ce sunt aditivii \u0219i <strong>ce rol joac\u0103<\/strong> \u00een industria alimentar\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_aditivii_alimentari_sau_%E2%80%9Ce-urile%E2%80%9D\"><\/span>Ce sunt aditivii alimentari sau \u201ce-urile\u201d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 a\u021bi v\u0103zut pe ambalajul oric\u0103rui produs alimentar <strong>prescurtarea \u201dE\u201d \u00een combina\u021bie cu un num\u0103r format din trei sau patru cifre<\/strong>. Este vorba de denumirea <strong>aditivilor<\/strong> care sunt ad\u0103uga\u021bi \u00een alimente pentru a le <strong>prelungi durata de valabilitate, pentru a le \u00eembun\u0103t\u0103\u021bi culoarea \u0219i gustul produsului.<\/strong> Ace\u0219ti aditivi sunt numi\u021bi \u00een mod obi\u0219nuit<strong> \u201ee-uri\u201d<\/strong> <span style=\"color: #ff6600;\">[1]<\/span>&nbsp;Mul\u021bi \u201dspeciali\u0219ti\u201d \u00een nutri\u021bie spun c\u0103 <strong>aditivii alimentari eticheta\u021bi ca \u201ee-uri\u201d sunt nocivi<\/strong>. Dar este chiar a\u0219a?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toate produsele alimentare de pe pia\u021b\u0103 <strong>trebuie s\u0103 fie supuse unui control riguros al EFSA (Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103),<\/strong> astfel \u00eenc\u00e2t este aproape imposibil s\u0103 apar\u0103 pe pia\u021b\u0103 produse periculoase sau care pot d\u0103una s\u0103n\u0103t\u0103\u021bii.&nbsp;EFSA controleaz\u0103 propor\u021bia de substan\u021be chimice din alimente care nu trebuie s\u0103 dep\u0103\u0219easc\u0103 <strong>standardul ADI permis<\/strong>, ceea ce este<strong> doza maxim\u0103 zilnic\u0103.<\/strong> Aceast\u0103 norm\u0103 stabile\u0219te cantitatea de substan\u021be pe care o putem consuma f\u0103r\u0103 a ne pune s\u0103n\u0103tatea \u00een pericol.<span style=\"color: #ff6600;\">&nbsp;[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen conformitate cu <strong>legisla\u021bia european\u0103,<\/strong> aditivii pot fi folosi\u021bi \u00een produse numai dac\u0103 respect\u0103 autoriza\u021biile care se bazeaz\u0103 pe trei criterii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #666666;\">aditivul alimentar nu prezint\u0103 <strong>un risc pentru s\u0103n\u0103tatea consumatorului<\/strong><\/span><\/li><li><span style=\"color: #666666;\"><strong>utilizarea unei astfel de substan\u021be este necesar\u0103 din punct de vedere tehnologic<\/strong><\/span><\/li><li><span style=\"color: #000000;\"><span style=\"color: #666666;\">prin utilizarea aditivului alimentar<strong>&nbsp;consumatorul nu este indus \u00een eroare<\/strong><\/span>&nbsp;<span style=\"color: #ff6600;\">[2] [23]<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_tipuri_de_aditivi_%E2%80%9Ce-uri%E2%80%9D_cunoastem\"><\/span>Ce tipuri de aditivi \u201ce-uri\u201d cunoa\u0219tem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen func\u021bie de originea lor, aditivii sunt \u00eemp\u0103r\u021bi\u021bi \u00een trei categorii de baz\u0103:&nbsp; &nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Naturali<\/strong> &#8211; aditivi din surse naturale, produ\u0219i f\u0103r\u0103 proces chimic<\/li><li><strong>Sintetici<\/strong> &#8211; nu apar \u00een natur\u0103, sunt f\u0103cu\u021bi \u00een laboratoare<\/li><li><strong>Naturali identici<\/strong> &#8211; realiza\u021bi \u00een mod artificial, dar compozi\u021bia este identic\u0103 cu cea a aditivilor naturali<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aditivii sunt \u00eemp\u0103r\u021bi\u021bi \u00een categorii \u0219i pe baza func\u021biilor \u0219i anume:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>E100 \u2013 E199 (coloran\u021bi)<\/li><li>E200 \u2013 E299 (conservan\u021bi)&nbsp;<\/li><li>E300 \u2013 E399 (antioxidan\u021bi, regulatori de aciditate)<\/li><li>E400 \u2013 E499 (agent de \u00eengro\u0219are, stabilizatori, emulgatori)<\/li><li>E500 \u2013 E599 (regulatori de aciditate)<\/li><li>E600 \u2013 E699 (poten\u021biatori de arome)<\/li><li>E900 \u2013 E999 (\u00eendulcitori)<\/li><li>E1000 \u2013 E1599 (al\u021bi aditivi)&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Aditivi E100 \u2013 E199 (coloran\u021bi)&nbsp;<\/h3>\n\n\n\n<p>Aditivii cu numere <strong>de la 100 p\u00e2n\u0103 la 199 reprezint\u0103 coloran\u021bi<\/strong>.&nbsp;Poate p\u0103rea amenin\u021b\u0103tor faptul c\u0103 ace\u0219ti coloran\u021bi sunt ad\u0103uga\u021bi \u00een alimente pentru a face produsul s\u0103 par\u0103 mai atractiv pentru noi, dar acest grup de aditivi alimentari con\u021bine \u0219i <strong><span style=\"color: #000000;\">coloran\u021bi naturali.&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[4] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Colorantul alimentar E 100 este curcumina<\/strong>, care este produs din r\u0103d\u0103cina din turmeric \u0219i se adaug\u0103 \u00een margarin\u0103, br\u00e2nzeturi \u0219i degetele de pe\u0219te (fish finghers). <strong>E 101 se refer\u0103 la riboflavin\u0103 numit\u0103 \u0219i<\/strong> <strong><a title=\"Vitamina B-Complex 120 tab - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamina B2<\/a>,<\/strong> care se g\u0103se\u0219te frecvent \u00een ou\u0103 sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> verzi. Vitamina B2 ajut\u0103 la descompunerea proteinelor, gr\u0103similor \u0219i carbohidra\u021bilor. Joac\u0103 un rol important \u00een men\u021binerea asigur\u0103rii energiei pentru organism \u0219i se folose\u0219te la produc\u021bia de br\u00e2nzeturi \u0219i margarin\u0103.<span style=\"color: #ff6600;\"> [5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Aditivul alimentar E150a este colorantul caramel<\/strong>.&nbsp;Culoarea maro \u00eenchis ob\u021binut\u0103 din zaharoz\u0103 este folosit\u0103 \u00een b\u0103uturi r\u0103coritoare, bere \u0219i whisky. <span style=\"color: #ff6600;\">[6]<\/span> <strong>E120 sau carmin\u0103&nbsp;este un colorant ro\u0219u<\/strong> ob\u021binut de la insectele feminine fecundate \u0219i<strong>&nbsp;<\/strong>strivite, Dactylopius coccus Costa. <strong>Prin urmare, este un colorant biologic<\/strong>.<span style=\"color: #ff6600;\"> [7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pick-and-mix-171342_1920_resize_700-gen.jpg\" alt=\"Aditivi alimentari &quot;e-uri&quot; - coloran\u021bi\" width=\"843\" height=\"562\" title=\"Aditivi alimentari &quot;e-uri&quot; - coloran\u021bi\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Aditivi alimentari E200 \u2013 E299 (conservan\u021bi)<\/h3>\n\n\n\n<p>Nu este niciun secret c\u0103 salamul pe care \u00eel cump\u0103ra\u021bi din magazin, rezist\u0103 \u0219i o lun\u0103 \u00een frigider \u0219i nu se stric\u0103.&nbsp;<strong>Acest lucru se datoreaz\u0103 conservan\u021bilor<\/strong> care men\u021bin alimentele proaspete mai mult timp. Ca \u0219i \u00een cazul coloran\u021bilor , conservan\u021bi pot provoca frica privind consumul lor din produse. \u00cen mod normal, produsele organice <strong>au o durat\u0103 de valabilitate limitat\u0103,<\/strong> care expir\u0103 dup\u0103 o anumit\u0103 perioad\u0103 de timp.&nbsp;<span style=\"color: #ff6600;\">[4] [22] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anumi\u021bi conservan\u021bi folosi\u021bi \u00een alimente includ <strong>azotatul de potasiu (E249),<\/strong> care este adesea utilizat pentru a proteja alimentele precum \u0219unc\u0103, conserve din carne \u0219i p\u00e2ine.&nbsp;<span style=\"color: #ff6600;\">[8]<\/span>&nbsp;Cre\u0219terea aportului de potasiu este esen\u021bial\u0103 pentru<strong> reducerea riscului de boli cardiovasculare.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>E290, deci dioxid de carbon,<\/strong> este un gaz incolor \u0219i apare \u00een mod natural \u00een atmosfera P\u0103m\u00e2ntului ca oligoelement.&nbsp;Produsele tipice care con\u021bin dioxid de carbon sunt <strong>vinul, b\u0103uturile r\u0103coritoare \u0219i bomboanele.<\/strong><span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Acid fumaric (E297)<\/strong> provine din plantele Fumaria \u0219i poate fi folosit pentru aromatizarea, oxigenarea \u0219i<strong> \u00eembun\u0103t\u0103\u021birea gustului b\u0103uturilor r\u0103coritoare.<\/strong> Acidul fumaric se g\u0103se\u0219te&nbsp;\u00een mod normal \u00een corpul fiec\u0103rei fiin\u021be vii \u00een timpul expunerii directe la soare.<span style=\"color: #ff6600;\"> [10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-947132306_resize_700-gen.jpg\" alt=\"Aditivi alimentari &quot;e-uri&quot; - conservan\u021bi\" width=\"843\" height=\"562\" title=\"Aditivi alimentari &quot;e-uri&quot; - conservan\u021bi\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30340,34501,30248,28101,6086,29851,36262,30162\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Aditivi alimentari E300 \u2013 E399 (antioxidan\u021bi, regulatori de aciditate)<\/h3>\n\n\n\n<p>Antioxidan\u021bii joac\u0103 un rol esen\u021bial \u00een prelungirea duratei de valabilitate a produselor \u0219i \u00een \u00eembun\u0103t\u0103\u021birea gustului \u0219i aspectului alimentelor. De asemenea, ajut\u0103 la&nbsp;<strong>reducerea procesului cunoscut sub denumirea de rumenire enzimatic\u0103<\/strong>, atunci c\u00e2nd culoarea fructelor \u0219i legumelor devine maronie dup\u0103 un anume timp. <span style=\"color: #ff6600;\">[4] [22]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un exemplu de antioxidant natural este <strong>acidul ascorbic (E300), care este de fapt<\/strong>&nbsp;<a title=\"Vitamina C 1000 mg - GymBeam\" href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>vitamina C<\/strong>.<\/a> R<strong>egleaz\u0103 aciditatea \u0219i alcalinitatea produselor<\/strong> \u0219i&nbsp;ofer\u0103 o protec\u021bie sporit\u0103 la bacterii,&nbsp;fungi \u0219i de aceea este folosit ca \u0219i conservant. Cel mai adesea se g\u0103se\u0219te \u00een produc\u021bia de vinuri, b\u0103uturilor r\u0103coritoare, gemuri \u0219i alte produse alimentare.&nbsp;[12] Dac\u0103 vorbim de <strong>antioxidan\u021bi sintetici<\/strong>, un exemplu tradi\u021bional sunt gala\u021bi \u0219i anume <strong>E310, E311 \u0219i E312<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Regulatori de aciditate&nbsp;<\/strong> reprezint\u0103 o<strong>&nbsp;m\u0103sur\u0103 a acidit\u0103\u0163ii sau alcalinit\u0103\u0163ii produselor,&nbsp;<\/strong>asigur\u00e2nd un gust mai pl\u0103cut al alimentelor acide. Printre ace\u0219ti regulatori de aciditate enumer\u0103m <strong>acid citric (E322),<\/strong>&nbsp;care este un acid organic slab \u0219i se g\u0103se\u0219te \u00een mod natural \u00een citrice.<span style=\"color: #ff6600;\"> [12]<\/span> <strong>Lecitina (E322) care se reg\u0103se\u0219te frecvent \u00een g\u0103lbenu\u0219ul de ou,<\/strong>&nbsp;face parte din acizii gra\u0219i al fiec\u0103rui organism viu. Promoveaz\u0103 func\u021bia celular\u0103 adecvat\u0103 \u0219i men\u021bine un nivel s\u0103n\u0103tos al colesterolului. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/smoothie-3697014_1920_resize_700-gen.jpg\" alt=\"Aditivi alimentari &quot;e-uri&quot; - antioxidan\u021bi\" width=\"843\" height=\"562\" title=\"Aditivi alimentari &quot;e-uri&quot; - antioxidan\u021bi\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Aditivii alimentari E400 \u2013 E499 (agent de \u00eengro\u0219are, stabilizatori, emulgatori)<\/h3>\n\n\n\n<p><strong>Agen\u021bii de \u00eengro\u0219are se adaug\u0103 pentru a oferi volum produselor,<\/strong> \u00eembun\u0103t\u0103\u021besc structura \u0219i aspectul acestora. Emulgatorii se adaug\u0103 \u00een alimente <strong>pentru o mai bun\u0103 omogenizare care \u00een mod normal nu se omogenizeaz\u0103 bine.<\/strong> Un exemplu clar este ap\u0103 \u0219i ulei. \u00cen schimb, stablizatorii au grij\u0103 ca aceste substan\u021be <strong>deja omogenizate cu ajutorul emulgatorilor s\u0103 nu se separe.<\/strong> Un exemplu tipic este gelatina, care con\u021bine elemente din agen\u021bii de \u00eengro\u0219are, emulgatori \u0219i stabilizatori, toate \u00eentr-un singur produs.<span style=\"color: #ff6600;\">&nbsp;[4] [22]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">Un alt exemplu este <strong>aditivul E406, adic\u0103 agar<\/strong>. Provine dintr-o surs\u0103 natural\u0103 din alge marine \u0219i este utilizat ca agent de \u00eengro\u0219are, agent de gelifiere \u0219i stabilizator \u00eentr-un singur produs. <span style=\"color: #ff6600;\">[14]<\/span><\/span><strong>&nbsp;<\/strong><span style=\"color: #000000;\"><strong>Alginatul de calciu (E404)<\/strong> este, de asemenea, un agent de \u00eengro\u0219are ob\u021binut din alge marine \u0219i se adaug\u0103 \u00een mixuri pentru budinc\u0103, lapte aromat sau sm\u00e2nt\u00e2n\u0103. <span style=\"color: #ff6600;\">[15]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Glicerolul (E422)<\/strong> este un alcool incolor uleios, <strong>produs prin descompunerea gr\u0103similor naturale<\/strong> \u0219i este utilizat pentru fructele uscate, lichior \u0219i vodc\u0103.&nbsp;S-a dovedit c\u0103 <strong>glicerina protejeaz\u0103 \u00eempotriva leziunilor ADN, luminii ultraviolete \u0219i radia\u021biilor.&nbsp;<\/strong><span style=\"color: #ff6600;\">[16]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-522397275_resize_700-gen.jpg\" alt=\"Aditivi alimentari &quot;e-uri&quot; - emulgatori\" width=\"843\" height=\"562\" title=\"Aditivi alimentari &quot;e-uri&quot; - emulgatori\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Aditivi alimentari E500 \u2013 E599 (regulator de aciditate)<\/h3>\n\n\n\n<p>Regulatorii de aciditate sunt folosi\u021bi de mult timp \u00een industria alimentar\u0103 \u0219i <strong>sarcina lor principal\u0103 este de a \u00eembun\u0103t\u0103\u021bii gustul produselor.<\/strong> \u00cen plus, mediul acid din alimente <strong>previne formarea de microorganisme.<\/strong> Anumi\u021bi regulatori de aciditate&nbsp;pot fi g\u0103si\u021bi \u0219i \u00een grupul de aditivi E300 &#8211; E399.<span style=\"color: #ff6600;\"> [4] [22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>E500 se refer\u0103 la carbonatul de sodiu<\/strong> care apare \u00een mediu natural, ca de exemplu \u00een lacuri s\u0103rate sau \u00een ap\u0103 m\u0103rii. Carbonatul de sodiu are <strong>capacitatea de a lega ioni metalici nedori\u021bi<\/strong>, prevenind decolorarea, texturii si \u00eeng\u0103lbenirea alimentelor. Se folose\u0219te \u00een panifica\u021bie, patiserie, mixuri de af\u00e2nare \u0219i b\u0103uturi.&nbsp;<span style=\"color: #ff6600;\">[4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>E530 este oxid de magneziu<\/strong> \u0219i este utilizat pentru a regla pH-ul produselor.&nbsp;Este o surs\u0103 excelent\u0103 de magneziu, care <strong>asigur\u0103 \u0219i func\u021bionarea s\u0103n\u0103toas\u0103 a sistemului circulator \u0219i nervos.<\/strong> Serve\u0219te ca un neutralizant pentru unele produse congelate \u0219i unt. <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-533779289_resize_700-gen.jpg\" alt=\"Aditivi alimentari &quot;e-uri&quot; - regulatori de aciditate\" width=\"843\" height=\"562\" title=\"Aditivi alimentari &quot;e-uri&quot; - regulatori de aciditate\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Aditivi alimentari E600 \u2013 E699 (poten\u021biatori de arom\u0103)<\/h3>\n\n\n\n<p>Poten\u021biatorii de arom\u0103&nbsp;din produsele alimentare<strong> \u00eembun\u0103t\u0103\u021besc aroma deja existent\u0103 a produselor.<\/strong>&nbsp;Cel mai cunoscut poten\u021biator de arom\u0103 <strong>este sarea de buc\u0103t\u0103rie<\/strong>.&nbsp;Utilizarea sa este at\u00e2t de comun\u0103 \u00eenc\u00e2t nu este clasificat\u0103 ca aditiv alimentar \u0219i, prin urmare, nu intr\u0103 \u00een categoria aditivilor.&nbsp;<span style=\"color: #ff6600;\">[4] [22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 sare \u0219i alte condimente comune, cum ar fi piperul negru sau boia, \u00een acest grup de aditivi se g\u0103sesc predominant substan\u021be sintetice. Un exemplu este <strong>acetatul de zinc E650, care este inofensiv \u00een doze mici<\/strong> \u0219i este utilizat pentru \u00eembun\u0103t\u0103\u021birea gustului amar al cafelei \u0219i al grepfrutului. Un studiu a confirmat efectele sale benefice \u00een combaterea r\u0103celii.&nbsp;<span style=\"color: #ff6600;\">[18]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/111111_resize_700-gen.jpg\" alt=\"Aditivi alimentari &quot;e-uri&quot; - poten\u021biatori de arom\u0103\" width=\"843\" height=\"647\" title=\"Aditivi alimentari &quot;e-uri&quot; - poten\u021biatori de arom\u0103\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Aditivi alimentari E900 \u2013 E999&nbsp;<\/h3>\n\n\n\n<p>Unii dintre aditivii alimentari nu pot fi clasifica\u021bi \u00een niciuna din categoriile de mai sus.&nbsp;&nbsp;Acest lucru se \u00eent\u00e2mpl\u0103 din dou\u0103 motive, fie <strong>nu \u00eendeplinesc niciunul dintre criteriile de clasificare, fie pot juca mai multe roluri<\/strong>, iar defini\u021bia lor ar fi ambigu\u0103.<span style=\"color: #ff6600;\">[4] [22]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un exemplu este <strong>ceara de albine numit\u0103 \u0219i E901<\/strong>.&nbsp;Este un produs care se g\u0103se\u0219te <strong>\u00een mod obi\u0219nuit \u00een natur\u0103 \u0219i este ob\u021binut\u0103&nbsp;prin amestecarea mierii \u0219i a polenului<\/strong>. Ofer\u0103 produselor un aspect lucios \u0219i prin urmare \u00eel putem g\u0103si nu doar \u00een produsele cosmetice, dar \u0219i \u00een produsele de cofet\u0103rie \u0219i pentru prepararea glazurei pentru pr\u0103jituri.&nbsp;<span style=\"color: #ff6600;\">[19]<\/span> <strong>Capacitatea de a oferi produselor un aspect lucios \u00eel are \u0219i shellac (E904)<\/strong> care provine dintr-o r\u0103\u0219in\u0103 care este produs\u0103 de&nbsp;insectele Laccifer lacca. Acest aditiv se folose\u0219te pentru producerea bomboanelor dar \u0219i sub form\u0103 de glazur\u0103 pentru pastile.&nbsp;<span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Aditivul E955 se refer\u0103 la sucraloz\u0103,<\/strong> un \u00eendulcitor artificial de 600 de ori mai dulce dec\u00e2t zah\u0103rul.&nbsp;Este o substan\u021b\u0103 sintetic\u0103 care, \u00eens\u0103, <strong>nu prezint\u0103 niciun risc pentru s\u0103n\u0103tatea uman\u0103 dac\u0103 se respect\u0103 doza standard de administrare<\/strong>. Mai multe despre sucraloz\u0103 pute\u021bi afla \u0219i \u00een articolul nostru&nbsp;<a title=\"Sucraloza - \u00eendulcitor artificial \u0219i efectele acestuia asupra s\u0103n\u0103t\u0103\u021bii\" href=\"https:\/\/gymbeam.ro\/blog\/sucraloza-indulcitor-artificial-si-efectele-acestuia-asupra-sanatatii\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Sucraloza &#8211; \u00eendulcitor artificial \u0219i efectul acesteia asupra s\u0103n\u0103t\u0103\u021bii.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen aceast\u0103 categorie intr\u0103 \u0219i aditivul&nbsp;<strong><a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xilitol<\/a>&nbsp;(E976),&nbsp;care este utilizat \u00een principal ca \u00eendulcitor. Este un extract pur din mesteac\u0103n<\/strong> organic, care este de 200 de ori mai dulce dec\u00e2t zah\u0103rul, dar con\u021bine mult mai pu\u021bine calorii \u0219i, prin urmare, este utilizat \u00een produsele de fitness. Cu toate acestea, pe l\u00e2ng\u0103 aceast\u0103 func\u021bie, Xilitol poate servi \u0219i ca stabilizator \u0219i umectant \u0219i, prin urmare, nu poate fi clar definit \u00een ce categorie intr\u0103.&nbsp;<span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Exist\u0103 o gam\u0103 larg\u0103 de aditivi naturali<\/strong> care au efecte benefice asupra s\u0103n\u0103t\u0103\u021bii noastre \u0219i care poart\u0103 totu\u0219i eticheta \u201eE-uri\u201d.&nbsp;Prin urmare, este un nonsens s\u0103 nu cump\u0103r\u0103m produse doar pentru c\u0103 acestea con\u021bin aditivi.&nbsp;Dac\u0103 vreunul dintre aditivi ar reprezenta un pericol pentru s\u0103n\u0103tatea noastr\u0103, <strong>prezen\u021ba lor \u00een alimente \u0219i in alte preparate ar fi interzis\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cele_mai_obisnuite_%E2%80%9Ce-uri%E2%80%9D_organice\"><\/span>Cele mai obi\u0219nuite \u201ce-uri\u201d organice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen tabelul de mai jos g\u0103si\u021bi <strong>cele mai folosite \u201de-uri\u201d organice,<\/strong> care <strong>nu prezint\u0103 niciun risc pentru s\u0103n\u0103tate<\/strong>, chiar <strong>pot avea efecte benefice asupra organismului nostru.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Aditiv&nbsp;&nbsp;<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Denumire<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Categoria<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Efecte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Unde \u00eel g\u0103sim?<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavina<\/td><td class=\"has-text-align-center\" data-align=\"center\">E101<\/td><td class=\"has-text-align-center\" data-align=\"center\">colorant<\/td><td class=\"has-text-align-center\" data-align=\"center\">sus\u021bine imunitatea, metabolizeaz\u0103 gr\u0103simi \u0219i proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">f\u0103in\u0103, cereale<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beta-caroten<\/td><td class=\"has-text-align-center\" data-align=\"center\">E160a<\/td><td class=\"has-text-align-center\" data-align=\"center\">colorant natural \u0219i antioxidant<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamina A &#8211; \u00eembun\u0103t\u0103\u021be\u0219te vederea, asigur\u0103 nutrien\u021bi pentru din\u021bi \u0219i unghii<\/td><td class=\"has-text-align-center\" data-align=\"center\">unt, bomboane, b\u0103uturi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Betanina<\/td><td class=\"has-text-align-center\" data-align=\"center\">E162<\/td><td class=\"has-text-align-center\" data-align=\"center\">colorant natural<\/td><td class=\"has-text-align-center\" data-align=\"center\">reduce oboseala, sus\u021bine imunitatea<\/td><td class=\"has-text-align-center\" data-align=\"center\">b\u0103uturi, iaurt, \u00eenghe\u021bat\u0103, bomboane<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acid fumaric<\/td><td class=\"has-text-align-center\" data-align=\"center\">E297<\/td><td class=\"has-text-align-center\" data-align=\"center\">conservant<\/td><td class=\"has-text-align-center\" data-align=\"center\">antioxidant natural<\/td><td class=\"has-text-align-center\" data-align=\"center\">umpluturi, sosuri, gelatin\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lecitina<\/td><td class=\"has-text-align-center\" data-align=\"center\">E322<\/td><td class=\"has-text-align-center\" data-align=\"center\">antioxidant<\/td><td class=\"has-text-align-center\" data-align=\"center\">previne separarea uleiului de ap\u0103, \u00een mod normal se g\u0103se\u0219te \u00een ou\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">aditivi pentru coacere, ciocolat\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acid citric<\/td><td class=\"has-text-align-center\" data-align=\"center\">E330<\/td><td class=\"has-text-align-center\" data-align=\"center\">regulator de aciditate<\/td><td class=\"has-text-align-center\" data-align=\"center\">lupt\u0103 \u00eempotriva infec\u021biilor fungice<\/td><td class=\"has-text-align-center\" data-align=\"center\">produse congelate, iaurturi, maioneza<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Agar<\/td><td class=\"has-text-align-center\" data-align=\"center\">E406<\/td><td class=\"has-text-align-center\" data-align=\"center\">stabilizator natural<\/td><td class=\"has-text-align-center\" data-align=\"center\">sus\u021bine&nbsp; \u00eenmul\u021birea&nbsp; probioticelor<\/td><td class=\"has-text-align-center\" data-align=\"center\">produse de patiserie, creme<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Celuloza<\/td><td class=\"has-text-align-center\" data-align=\"center\">E460<\/td><td class=\"has-text-align-center\" data-align=\"center\">agent de \u00eengro\u0219are<\/td><td class=\"has-text-align-center\" data-align=\"center\">unitatea de baz\u0103 a pere\u021bilor celulari ai plantelor, surs\u0103 excelent\u0103 de fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">p\u00e2ine, br\u00e2nz\u0103 ras\u0103, sosuri<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_le_este_frica_oamenilor_de_%E2%80%9Ce-uri%E2%80%9D\"><\/span>De ce le este fric\u0103 oamenilor de \u201ce-uri\u201d?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tema aditivilor alimentari \u0219i a efectelor secundare ale acestora este foarte <strong>controversat\u0103<\/strong>.&nbsp;Mai multe surse spun c\u0103 \u201e<strong>e-urile\u201d din alimente sunt periculoase \u0219i pot d\u0103una s\u0103n\u0103t\u0103\u021bii noastre.<\/strong> Se bazeaz\u0103 \u00een special pe substan\u021bele produse sintetic, cum ar fi <strong>controversatul aspartam sau glutamatul de sodiu<\/strong>. Acestea <strong>sunt permise \u00een Uniunea European\u0103<\/strong> \u0219i <strong>nu prezint\u0103 niciun risc pentru siguran\u021ba omului,<\/strong> cu condi\u021bia men\u021binerii dozei optime zilnice.&nbsp;\u00cen plus, aspartamul con\u021bine fenilalanin\u0103, care este un aminoacid natural. [24] Mai multe despre aspartam g\u0103si\u021bi \u00een articolul nostru&nbsp;<a title=\"\u00cendulcitori artificiali - mituri \u0219i adev\u0103ruri privind siguran\u021ba \u0219i efectele asupra s\u0103n\u0103t\u0103\u021bii\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00cendulcitori artificiali &#8211; mituri \u0219i adev\u0103ruri despre efectele \u0219i siguran\u021ba lor asupra s\u0103n\u0103t\u0103\u021bii.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glutamatul de sodiu sau MSG, denumit E621, este <strong>unul dintre cei mai comuni poten\u021biatori de arom\u0103<\/strong> \u0219i este considerat de mul\u021bi drept unul dintre cei mai r\u0103i aditivi de pe pia\u021b\u0103. Mul\u021bi se refer\u0103 la poten\u021biale efecte adverse&nbsp;cum ar fi grea\u021b\u0103, astm, dureri de cap. Cu toate acestea, <strong>niciun studiu nu a ar\u0103tat<\/strong> c\u0103 aceste probleme au ap\u0103rut la persoanele care au luat doza maxim\u0103 zilnic\u0103 admis\u0103 de MSG. <span style=\"color: #ff6600;\">[25]<\/span> Faptul c\u0103 unii aditivi alimentari sunt produ\u0219i sintetic,&nbsp;<strong>nu \u00eenseamn\u0103 c\u0103 sunt periculo\u0219i \u0219i ar trebui evita\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cea mai mare fric\u0103 a efectelor adverse<\/strong> ale \u00eendulcitorilor, coloran\u021bilor \u0219i conservan\u021bilor artificiali este <strong>hiperactivitatea la copiii<\/strong>. Agen\u021bia FDA &#8211; Food and Drug Administration, dar \u0219i mai multe studii au ar\u0103tat c\u0103 <strong>aditivii alimentari nu provoac\u0103 ADHD\/ adic\u0103 hiperactivitate la copiii.&nbsp;<\/strong><span style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-180449680_resize_700-gen.jpg\" alt=\"De ce este fric\u0103 oamenilor de  \u201ce-uri\u201d?\" width=\"843\" height=\"562\" title=\"De ce este fric\u0103 oamenilor de  \u201ce-uri\u201d?\"\/><\/figure><\/div>\n\n\n\n<p>Sper\u0103m c\u0103 a\u021bi <strong>aflat din articolul nostru toate informa\u021biile necesare despre \u201de-uri\u201d,<\/strong> unde \u00eei g\u0103si\u021bi \u0219i nevoia de utilizare. Dac\u0103 v-a pl\u0103cut articolul nostru pute\u021bi s\u0103 <strong>ne da\u021bi like \u0219i nu uita\u021bi s\u0103 \u00eel distribui\u021bi<\/strong> \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>E-urile din alimente sunt nocive?\u00a0Citi\u021bi totul despre emulgatori, aditivi, conservan\u021bi, coloran\u021bi \u0219i siguran\u021ba acestora asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n","protected":false},"author":22,"featured_media":80031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,7394,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-super-alimente","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201dE-uri\u201d sau aditivi alimentari - reprezint\u0103 \u00eentr-adev\u0103r un pericol? 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