{"id":251205,"date":"2019-10-30T07:39:00","date_gmt":"2019-10-30T06:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251205"},"modified":"2021-06-24T11:37:51","modified_gmt":"2021-06-24T09:37:51","slug":"ecka-alebo-pridavne-latky-v-potravinach-su-naozaj-nebezpecne","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ecka-alebo-pridavne-latky-v-potravinach-su-naozaj-nebezpecne\/","title":{"rendered":"\u201c\u00c9\u010dka\u201d alebo pr\u00eddavn\u00e9 l\u00e1tky v potravin\u00e1ch &#8211; s\u00fa naozaj nebezpe\u010dn\u00e9?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ecka-alebo-pridavne-latky-v-potravinach-su-naozaj-nebezpecne\/#Co_su_to_pridavne_latky_alebo_%E2%80%9Cecka%E2%80%9D\" title=\"\u010co s\u00fa to pr\u00eddavn\u00e9 l\u00e1tky alebo \u201c\u00e9\u010dka\u201d?\">\u010co s\u00fa to pr\u00eddavn\u00e9 l\u00e1tky alebo \u201c\u00e9\u010dka\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ecka-alebo-pridavne-latky-v-potravinach-su-naozaj-nebezpecne\/#Ake_typy_pridavnych_latok_%E2%80%9Ceciek%E2%80%9D_pozname\" title=\"Ak\u00e9 typy pr\u00eddavn\u00fdch l\u00e1tok \u201c\u00e9\u010diek\u201d pozn\u00e1me?\">Ak\u00e9 typy pr\u00eddavn\u00fdch l\u00e1tok \u201c\u00e9\u010diek\u201d pozn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ecka-alebo-pridavne-latky-v-potravinach-su-naozaj-nebezpecne\/#Najbeznejsie_organicke_%E2%80%9Cecka%E2%80%9D\" title=\"Najbe\u017enej\u0161ie organick\u00e9 \u201c\u00e9\u010dka\u201d\">Najbe\u017enej\u0161ie organick\u00e9 \u201c\u00e9\u010dka\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ecka-alebo-pridavne-latky-v-potravinach-su-naozaj-nebezpecne\/#Preco_sa_ludia_boja_%E2%80%9Ceciek%E2%80%9D\" title=\"Pre\u010do sa \u013eudia boja \u201c\u00e9\u010diek\u201d?\">Pre\u010do sa \u013eudia boja \u201c\u00e9\u010diek\u201d?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00e1te aj vy tendenciu nekupova\u0165 potraviny len preto, \u017ee obsahuj\u00fa<strong> \u201c\u00e9\u010dka\u201d?<\/strong> Nie v\u0161etky pr\u00eddavn\u00e9 l\u00e1tky predstavuj\u00fa <strong>nebezpe\u010denstvo pre na\u0161e zdravie.<\/strong> Pre\u010d\u00edtajte si o tom, \u010do s\u00fa to adit\u00edva a <strong>ak\u00fa \u00falohu plnia<\/strong> pri v\u00fdrobe potravin\u00e1rskych produktov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_to_pridavne_latky_alebo_%E2%80%9Cecka%E2%80%9D\"><\/span>\u010co s\u00fa to pr\u00eddavn\u00e9 l\u00e1tky alebo \u201c\u00e9\u010dka\u201d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite ste u\u017e na obale akejko\u013evek be\u017enej potraviny natrafili na <strong>skratku \u201cE\u201d v kombin\u00e1cii s troj alebo \u0161tvorcifern\u00fdm \u010d\u00edslom.<\/strong> Ide o ozna\u010denie <strong>pr\u00eddavn\u00fdch l\u00e1tok, respekt\u00edve adit\u00edv,<\/strong> ktor\u00e9 sa do potrav\u00edn prid\u00e1vaj\u00fa za \u00fa\u010delom <strong>pred\u013a\u017eenia trvanlivosti, zv\u00fdraznenia farby a chuti produktu.<\/strong> Tieto adit\u00edva sa be\u017ene naz\u00fdvaj\u00fa <strong>&#8220;\u00e9\u010dka&#8221;.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span> Mnoho nutri\u010dn\u00fdch \u201codborn\u00edkov\u201d tvrd\u00ed, \u017ee <strong>pr\u00eddavn\u00e9 l\u00e1tky s ozna\u010den\u00edm \u201cE\u201d v potravin\u00e1ch s\u00fa \u0161kodliv\u00e9.<\/strong> Je to ale naozaj tak?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky potraviny na trhu <strong>musia prejs\u0165 pr\u00edsnou kontrolou EFSA (Eur\u00f3psky doh\u013ead nad bezpe\u010dnos\u0165ou potrav\u00edn),<\/strong> preto je nemo\u017en\u00e9, aby sa na trhu objavili zdraviu \u0161kodliv\u00e9 a nebezpe\u010dn\u00e9 produkty. EFSA kontroluje pomer chemick\u00fdch l\u00e1tok v potravin\u00e1ch, ktor\u00fd nesmie prev\u00fd\u0161i\u0165 <strong>povolen\u00fa normu ADI,<\/strong> \u010do je <strong>maxim\u00e1lna denn\u00e1 d\u00e1vka.<\/strong> T\u00e1 hovor\u00ed o tom, ko\u013eko akej l\u00e1tky m\u00f4\u017eeme prija\u0165 bez toho, aby to pre n\u00e1s predstavovalo zdravotn\u00e9 riziko. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea <strong>Eur\u00f3pskej legislat\u00edvy <\/strong>sa m\u00f4\u017eu pr\u00eddavn\u00e9 l\u00e1tky v produktoch pou\u017e\u00edva\u0165 len vtedy, ak <strong>sp\u013a\u0148aj\u00fa povolenia,<\/strong> ktor\u00e9 s\u00fa zalo\u017een\u00e9 na troch krit\u00e9ri\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>potravin\u00e1rska pr\u00eddavn\u00e1 l\u00e1tka <strong>nepredstavuje bezpe\u010dnostn\u00e9 riziko pre zdravie spotrebite\u013ea&nbsp;<\/strong><\/li><li><strong>pou\u017eitie takejto l\u00e1tky je technologicky nutn\u00e9&nbsp;<\/strong><\/li><li><strong>spotrebite\u013e nie je <\/strong>pou\u017eit\u00edm potravin\u00e1rskej pr\u00eddavnej l\u00e1tky<strong> zav\u00e1dzan\u00fd <\/strong><span style=\"color: #ff6600;\">[2] [23]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_typy_pridavnych_latok_%E2%80%9Ceciek%E2%80%9D_pozname\"><\/span>Ak\u00e9 typy pr\u00eddavn\u00fdch l\u00e1tok \u201c\u00e9\u010diek\u201d pozn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adit\u00edva na z\u00e1klade ich p\u00f4vodu rozde\u013eujeme do troch z\u00e1kladn\u00fdch kateg\u00f3rii:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Pr\u00edrodn\u00e9<\/strong> &#8211; pr\u00eddavn\u00e9 l\u00e1tky z pr\u00edrodn\u00fdch zdrojov, vyr\u00e1ban\u00e9 bez chemick\u00e9ho procesu<\/li><li><strong>Syntetick\u00e9<\/strong> &#8211; nevyskytuj\u00fa sa v pr\u00edrode, s\u00fa vyr\u00e1ban\u00e9 v laborat\u00f3ri\u00e1ch<\/li><li><strong>Pr\u00edrodn\u00e9 identick\u00e9<\/strong> &#8211; vyroben\u00e9 umelo, ale zlo\u017een\u00edm s\u00fa rovnak\u00e9 ako pr\u00edrodn\u00e9 adit\u00edva<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00eddavn\u00e9 l\u00e1tky sa rozde\u013euj\u00fa do jednotliv\u00fdch kateg\u00f3rii aj na z\u00e1klade ich funkci\u00ed, a to nasledovne:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>E100 \u2013 E199 (farebn\u00e9 pr\u00edsady)<\/li><li>E200 \u2013 E299 (konzerva\u010dn\u00e9 l\u00e1tky)&nbsp;<\/li><li>E300 \u2013 E399 (antioxidanty, regul\u00e1tory kyslosti)<\/li><li>E400 \u2013 E499 (zahus\u0165ovadl\u00e1, stabiliz\u00e1tory, emulg\u00e1tory)<\/li><li>E500 \u2013 E599 (regul\u00e1tory kyslosti)<\/li><li>E600 \u2013 E699 (zv\u00fdraz\u0148ova\u010de chuti)<\/li><li>E900 \u2013 E999 (n\u00e1hradn\u00e9 sladidl\u00e1)<\/li><li>E1000 \u2013 E1599 (\u010fal\u0161ie adit\u00edva) <span style=\"color: #ff6600;\">[3]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pr\u00eddavn\u00e9 l\u00e1tky E100 \u2013 E199 (farebn\u00e9 pr\u00edsady)&nbsp;<\/h3>\n\n\n\n<p>Adit\u00edva s \u010d\u00edslom <strong>od 100 do 199 ozna\u010duj\u00fa farebn\u00e9 pr\u00edsady.<\/strong> M\u00f4\u017ee to znie\u0165 hrozivo, \u017ee sa do jedla prid\u00e1vaj\u00fa umel\u00e9 farbiv\u00e1, aby pre n\u00e1s vyzeral produkt atrakt\u00edvnej\u0161ie, ale t\u00e1to skupina potravin\u00e1rskych adit\u00edv obsahuje aj <strong>pr\u00edrodn\u00e9 farbiv\u00e1.<\/strong> <span style=\"color: #ff6600;\">[4] [22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>E100 ozna\u010duje farbivo curcum\u00edn,<\/strong> ktor\u00e9 je vyr\u00e1ban\u00e9 z kore\u0148a kurkumy a vyu\u017e\u00edva sa pri v\u00fdrobe margar\u00ednu, syrov a ryb\u00edch prstoch. <strong>E101 ozna\u010duje riboflav\u00edn, naz\u00fdvan\u00fd aj <a title=\"Vitam\u00edn B-Komplex GymBeam\" href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00edn B2<\/a>,<\/strong> ktor\u00fd sa be\u017ene nach\u00e1dza vo vajciach \u010di zelenej zelenine. Vitam\u00edn B2 pom\u00e1ha \u0161tiepi\u0165 bielkoviny, tuky a sacharidy. Zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed z\u00e1sobovania tela energiou a pou\u017e\u00edva sa pri v\u00fdrobe syrov a margar\u00ednu. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>E150a ozna\u010duje farbivo karamel.<\/strong> Tmavohned\u00e1 farba z\u00edskan\u00e1 zo sachar\u00f3zy sa prid\u00e1va do nealkoholick\u00fdch n\u00e1pojoch, piva a whisky. <span style=\"color: #ff6600;\">[6] <\/span><strong>E120 alebo karm\u00edn je \u010derven\u00e9 farbivo, <\/strong>ktor\u00e9 sa z\u00edskava z oplodnen\u00fdch rozdrven\u00fdch sami\u010diek hmyzu Dactylopius coccus Costa. <strong>Ide teda o biologick\u00e9 farbivo. <\/strong><span style=\"color: #ff6600;\">[7]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pick-and-mix-171342_1920_resize_700-gen.jpg\" alt=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - farebn\u00e9 pr\u00edsady\" width=\"843\" height=\"562\" title=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - farebn\u00e9 pr\u00edsady\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pr\u00eddavn\u00e9 l\u00e1tky E200 \u2013 E299 (konzerva\u010dn\u00e9 l\u00e1tky)<\/h3>\n\n\n\n<p>Nie je \u017eiadnym tajomstvom, \u017ee sal\u00e1ma z obchodu v\u00e1m m\u00f4\u017ee vydr\u017ea\u0165 aj mesiac a nepokaz\u00ed sa. <strong>Za to m\u00f4\u017eu pr\u00e1ve konzerva\u010dn\u00e9 l\u00e1tky,<\/strong> ktor\u00e9 udr\u017euj\u00fa potraviny dlh\u0161ie \u010derstv\u00e9. Ako v pr\u00edpade farebn\u00fdch pr\u00edsad aj tento fakt m\u00f4\u017ee nah\u00e1\u0148a\u0165 hr\u00f4zu a strach z konzumovania t\u00fdchto produktov. Za norm\u00e1lnych okolnost\u00ed <strong>maj\u00fa organick\u00e9 v\u00fdrobky obmedzen\u00fa \u017eivotnos\u0165,<\/strong> ktor\u00e1 po ur\u010ditom \u010dasovom intervale vypr\u0161\u00ed.<span style=\"color: #ff6600;\"> [4] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 z konzerva\u010dn\u00fdch l\u00e1tok pou\u017e\u00edvan\u00fdch v jedle zah\u0155\u0148aj\u00fa <strong>dusi\u010dnan draseln\u00fd v krvi (E249), <\/strong>ktor\u00fd sa \u010dasto pou\u017e\u00edva na ochranu potrav\u00edn, ako je \u0161unka, konzervovan\u00e9 m\u00e4so a chlieb. <span style=\"color: #ff6600;\">[8]<\/span> Zv\u00fd\u0161enie pr\u00edjmu drasl\u00edka je rozhoduj\u00face pre<strong> zn\u00ed\u017eenie rizika kardiovaskul\u00e1rnych chor\u00f4b.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>E290, a teda oxid uhli\u010dit\u00fd,<\/strong> je bezfarebn\u00fd plyn a vyskytuje sa prirodzene v zemskej atmosf\u00e9re ako stopov\u00fd prvok. Typick\u00fdmi v\u00fdrobkami s obsahom oxidu uhli\u010dit\u00e9ho s\u00fa <strong>v\u00edno, nealkoholick\u00e9 n\u00e1poje a cukrovinky. <\/strong><span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kyselina fumarov\u00e1 (E297)<\/strong> poch\u00e1dza z rastl\u00edn rodu Fumaria a m\u00f4\u017ee by\u0165 pou\u017eit\u00e1 na ochutenie, okysli\u010denie a <strong>zv\u00fdraznenie chuti nealkoholick\u00fdch n\u00e1pojov.<\/strong> Kyselina fumarov\u00e1 sa be\u017ene produkuje v tele ka\u017edej \u017eivej bytosti a to po\u010das priameho pobytu na slnku. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-947132306_resize_700-gen.jpg\" alt=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - konzerva\u010dn\u00e9 l\u00e1tky\" width=\"843\" height=\"562\" title=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - konzerva\u010dn\u00e9 l\u00e1tky\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,44533,44761,46162\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pr\u00eddavn\u00e9 l\u00e1tky E300 \u2013 E399 (antioxidanty, regul\u00e1tory kyslosti)<\/h3>\n\n\n\n<p>Antioxidanty zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri predl\u017eovan\u00ed skladovate\u013enosti v\u00fdrobkov a pri zlep\u0161ovan\u00ed chuti a vzh\u013eadu jedla. Pom\u00e1haj\u00fa tie\u017e <strong>zni\u017eova\u0165 proces zn\u00e1my ako enzymatick\u00e9 hnednutie,<\/strong> ke\u010f sa po ur\u010ditej dobe men\u00ed farba ovocia a zeleniny na hned\u00fa. <span style=\"color: #ff6600;\">[4] [22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edkladom pr\u00edrodn\u00e9ho antioxidantu je <strong>kyselina askorbov\u00e1 (E300), \u010do je v skuto\u010dnosti <a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>.<\/strong> <strong>Reguluje kyslos\u0165 a z\u00e1saditos\u0165 potrav\u00edn<\/strong> a zabra\u0148uje rastu bakt\u00e9ri\u00ed, kvasiniek a plesn\u00ed, preto sa pou\u017e\u00edva aj ako konzervant. Naj\u010dastej\u0161ie sa vyskytuje pri v\u00fdrobe v\u00edna, nealkoholick\u00fdch n\u00e1pojov, d\u017eemov a in\u00fdch potrav\u00edn. <span style=\"color: #ff6600;\">[12]<\/span> Pokia\u013e ide o <strong>syntetick\u00e9 antioxidanty,<\/strong> tradi\u010dn\u00fdm pr\u00edkladom s\u00fa gal\u00e1ty <strong>E310, E311 a E312.<\/strong><span style=\"color: #ff6600;\"> [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Regul\u00e1tory kyslosti <\/strong>sa pou\u017e\u00edvaj\u00fa na pomoc pri <strong>kontrole z\u00e1sadit\u00fdch alebo kysl\u00fdch hlad\u00edn <\/strong>v potravin\u00e1ch, \u010d\u00edm zais\u0165uj\u00fa pr\u00edjemnej\u0161iu chu\u0165 kysl\u00fdch potrav\u00edn. Patr\u00ed medzi ne napr\u00edklad <strong>kyselina citr\u00f3nov\u00e1 (E330), <\/strong>ktor\u00e1 je slabou organickou kyselinou vyskytuj\u00facou sa prirodzene v citrusov\u00fdch plodoch. <span style=\"color: #ff6600;\">[12] <\/span><strong>Lecit\u00edn (E322) sa be\u017ene nach\u00e1dza vo vaje\u010dn\u00fdch \u017e\u013atkoch <\/strong>a je s\u00fa\u010das\u0165ou mastn\u00fdch kysel\u00edn v tele ka\u017ed\u00e9ho \u017eiv\u00e9ho organizmu. Podporuje spr\u00e1vnu funkciu buniek a udr\u017eiava zdrav\u00fa hladinu cholesterolu.<span style=\"color: #ff6600;\"> [13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/smoothie-3697014_1920_resize_700-gen.jpg\" alt=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - antioxidanty\" width=\"843\" height=\"562\" title=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - antioxidanty\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pr\u00eddavn\u00e9 l\u00e1tky E400 \u2013 E499 (zahus\u0165ovadl\u00e1, stabiliz\u00e1tory, emulg\u00e1tory)<\/h3>\n\n\n\n<p><strong>Zahus\u0165ovadl\u00e1 prid\u00e1vaj\u00fa v\u00fdrobkom na objeme<\/strong> a zlep\u0161uj\u00fa ich \u0161trukt\u00faru a vzh\u013ead. Emulg\u00e1tory sa do potrav\u00edn prid\u00e1vaj\u00fa preto, aby<strong> pomohli zmie\u0161a\u0165 zlo\u017eky, ktor\u00e9 sa be\u017ene nesp\u00e1jaj\u00fa.<\/strong> Pr\u00edkladom je voda a olej. Stabiliz\u00e1tory zase dohliadaj\u00fa na to, aby sa<strong> u\u017e spojen\u00e9 zlo\u017eky pomocou emulg\u00e1torov nerozdelili.<\/strong> Typick\u00fdm pr\u00edkladom je \u017eelat\u00edna, ktor\u00e1 m\u00e1 v sebe prvky zahus\u0165ovadla, emulg\u00e1tora aj stabiliz\u00e1tora v jednom. <span style=\"color: #ff6600;\">[4] [22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm pr\u00edkladom je<strong> adit\u00edvum E406, teda agar.<\/strong> Poch\u00e1dza z pr\u00edrodn\u00e9ho zdroja morsk\u00fdch rias, a pou\u017e\u00edva sa ako zahus\u0165ovadlo, \u017eel\u00edrovacie \u010dinidlo a stabiliz\u00e1tor v jednom. <span style=\"color: #ff6600;\">[14]<\/span> <strong>Algin\u00e1t v\u00e1penat\u00fd (E404) <\/strong>je zahus\u0165ovadlo z\u00edskavan\u00e9 tie\u017e z morsk\u00fdch rias a prid\u00e1va sa do pudingov\u00fdch zmes\u00ed, ochuten\u00e9ho mlieka alebo smotany. <span style=\"color: #ff6600;\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Glycerol (E422) <\/strong>je olejovit\u00fd bezfarebn\u00fd alkohol, ktor\u00fd <strong>sa vyr\u00e1ba rozkladom pr\u00edrodn\u00fdch tukov z\u00e1sadami<\/strong> a pou\u017e\u00edva sa v su\u0161enom ovoc\u00ed, lik\u00e9roch a vodke. Uk\u00e1zalo sa, \u017ee <strong>glycer\u00edn chr\u00e1ni pred po\u0161koden\u00edm DNA, ultrafialov\u00fdm svetlom a o\u017earovan\u00edm. <\/strong><span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-522397275_resize_700-gen.jpg\" alt=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - emulg\u00e1tory\" width=\"843\" height=\"562\" title=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - emulg\u00e1tory\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pr\u00eddavn\u00e9 l\u00e1tky E500 \u2013 E599 (regul\u00e1tory kyslosti)<\/h3>\n\n\n\n<p>Regul\u00e1tory kyslosti sa v potravin\u00e1rskom priemysle vyu\u017e\u00edvaj\u00fa dlho a ich <strong>hlavnou \u00falohou je upravi\u0165 chu\u0165 produktov.<\/strong> Navy\u0161e, kysl\u00e9 prostredie v potravinach <strong>zabra\u0148uje tvorbe mnoh\u00fdch mikroorganizmov.<\/strong> Niektor\u00e9 regul\u00e1tory kyslosti n\u00e1jdeme aj v skupine adit\u00edv s ozna\u010den\u00edm E300 &#8211; E399. <span style=\"color: #ff6600;\">[4] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>E500 ozna\u010duje uhli\u010ditan sodn\u00fd, <\/strong>ktor\u00fd sa vyskytuje vo vo\u013enej pr\u00edrode, napr\u00edklad v slan\u00fdch jazer\u00e1ch alebo morskej vode. Uhli\u010ditan sodn\u00fd m\u00e1 <strong>schopnos\u0165 viaza\u0165 ne\u017eiad\u00face i\u00f3ny kovov,<\/strong> \u010d\u00edm zabra\u0148uje zmen\u00e1m farby, \u0161trukt\u00fary a \u017eltnutiu potrav\u00edn. Pou\u017e\u00edva sa pri v\u00fdrobe chleba, pe\u010diva, kypriacich zmes\u00ed a n\u00e1pojov. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>E530 je oxid hore\u010dnat\u00fd<\/strong> a sl\u00fa\u017ei na \u00fapravu pH produktov. Je v\u00fdborn\u00fdm zdrojom hor\u010d\u00edka, ktor\u00fd okrem in\u00e9ho <strong>zabezpe\u010duje aj zdrav\u00e9 fungovanie obehov\u00e9ho a nervov\u00e9ho syst\u00e9mu<\/strong><strong>.<\/strong> Sl\u00fa\u017ei ako neutraliz\u00e1tor niektor\u00fdch mrazen\u00fdch v\u00fdrobkov a masla. <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-533779289_resize_700-gen.jpg\" alt=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - regul\u00e1tory kyslosti\" width=\"843\" height=\"562\" title=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - regul\u00e1tory kyslosti\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pr\u00eddavn\u00e9 l\u00e1tky E600 \u2013 E699 (zv\u00fdraz\u0148ova\u010de chuti)<\/h3>\n\n\n\n<p>Zosil\u0148ova\u010de ar\u00f3my v potravin\u00e1ch <strong>vylep\u0161uj\u00fa u\u017e existuj\u00facu pr\u00edchu\u0165 v\u00fdrobkov.<\/strong> Najzn\u00e1mej\u0161\u00edm zv\u00fdraz\u0148ova\u010dom chuti <strong>je oby\u010dajn\u00e1 kuchynsk\u00e1 so\u013e.<\/strong> Jej pou\u017eitie je nato\u013eko be\u017en\u00e9, \u017ee sa nezaradzuje medzi potravin\u00e1rske adit\u00edva, a preto nepatr\u00ed medzi pr\u00eddavn\u00e9 l\u00e1tky. <span style=\"color: #ff6600;\">[4] [22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem soli a in\u00fdch be\u017en\u00fdch koren\u00edn, ako je \u010dierne korenie \u010di \u010derven\u00e1 paprika sa v tejto skupine adit\u00edv nach\u00e1dzaj\u00fa preva\u017ene syntetick\u00e9 l\u00e1tky. Pr\u00edkladom je <strong>octan zino\u010dnat\u00fd s \u010d\u00edslom E650, ktor\u00fd je v mal\u00fdch d\u00e1vkach ne\u0161kodn\u00fd<\/strong> a vyu\u017e\u00edva sa na zv\u00fdraznenie horkej chuti k\u00e1vy a grapefruitu. Jedna \u0161t\u00fadia potvrdila jeho blahod\u00e1rne \u00fa\u010dinky v boji proti prechladnutiu. <span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/111111_resize_700-gen.jpg\" alt=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - zv\u00fdraz\u0148ova\u010de chuti\" width=\"843\" height=\"647\" title=\"Pr\u00eddavn\u00e9 l\u00e1tky &quot;\u00e9\u010dka&quot; - zv\u00fdraz\u0148ova\u010de chuti\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pr\u00eddavn\u00e9 l\u00e1tky E900 \u2013 E999<\/h3>\n\n\n\n<p>Niektor\u00e9 z potravin\u00e1rskych adit\u00edv nie je mo\u017en\u00e9 zaradi\u0165 ani do jednej z vy\u0161\u0161ie spom\u00ednan\u00fdch kateg\u00f3ri\u00ed. Deje sa to z dvoch d\u00f4vodov, bu\u010f <strong>nesp\u013a\u0148aj\u00fa ani jedno krit\u00e9rium na zaradenie, alebo m\u00f4\u017eu zohr\u00e1va\u0165 viacer\u00e9 \u00falohy<\/strong> a ich definovanie by bolo nejednozna\u010dn\u00e9. <span style=\"color: #ff6600;\">[4] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edkladom je <strong>v\u010del\u00ed vosk ozna\u010dovan\u00fd ako E901.<\/strong> Ide o produkt, ktor\u00fd <strong>sa be\u017ene vyskytuje v pr\u00edrode a je vyroben\u00fd spojen\u00edm medu a pe\u013eu.<\/strong> Dod\u00e1va produktom lesk, preto ho m\u00f4\u017eeme n\u00e1js\u0165 nielen v kozmetick\u00fdch pr\u00edpravkoch, ale aj v cukr\u00e1rensk\u00fdch produktoch na pr\u00edpravu polevy. <span style=\"color: #ff6600;\">[19]<\/span><strong> Schopnos\u0165 leskn\u00fa\u0165 sa prid\u00e1va potravin\u00e1m aj \u0161elak (E904)<\/strong> poch\u00e1dzaj\u00faci zo \u017eivice produkovanej hmyzom Laccifer lacca. Vyu\u017e\u00edva sa na v\u00fdrobu cukroviniek, ale aj ako po\u0165ahov\u00fd obal tabletiek. <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Adit\u00edvum E955<\/strong> <strong>ozna\u010duje sukral\u00f3zu,<\/strong> umel\u00e9 sladidlo 600-kr\u00e1t slad\u0161ie ako cukor. Ide o syntetick\u00fa l\u00e1tku, ktor\u00e1 v\u0161ak pri dodr\u017ean\u00ed povolenej normy d\u00e1vkovania <strong>nepredstavuje pre \u013eudsk\u00e9 zdravie \u017eiadne riziko.<\/strong> Viac sa o sukral\u00f3ze m\u00f4\u017eete dozvedie\u0165 v na\u0161om \u010dl\u00e1nku <a title=\"Sukral\u00f3za - umel\u00e9 sladidlo a jeho vplyv na zdravie\" href=\"https:\/\/gymbeam.sk\/blog\/sukraloza-umele-sladidlo-a-jeho-vplyv-na-zdravie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sukral\u00f3za &#8211; umel\u00e9 sladidlo a jeho vplyv na zdravie.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do tejto kateg\u00f3rie adit\u00edv patr\u00ed aj <strong><a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitol<\/a><\/strong><strong> (E976), ktor\u00fd sa preva\u017ene pou\u017e\u00edva ako n\u00e1hradn\u00e9 sladidlo.<\/strong> <strong>Ide o \u010disto organick\u00fd extrakt z brezy,<\/strong> ktor\u00fd je 200-kr\u00e1t slad\u0161\u00ed ako cukor, no obsahuje ove\u013ea menej kal\u00f3ri\u00ed, a preto sa vyu\u017e\u00edva vo fitness produktoch. Okrem tejto funkcie v\u0161ak Xylitol m\u00f4\u017ee sl\u00fa\u017ei\u0165 aj ako stabiliz\u00e1tor a zvlh\u010dovadlo, preto ho nemo\u017eno jasne zadefinova\u0165 do konkr\u00e9tnej kateg\u00f3rie. <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Existuje \u0161irok\u00e1 \u0161k\u00e1la pr\u00edrodn\u00fdch adit\u00edv,<\/strong> ktor\u00e9 maj\u00fa na na\u0161e zdravie blahodarn\u00e9 \u00fa\u010dinky a aj napriek tomu nes\u00fa ozna\u010denie \u201c\u00e9\u010dka\u201d. Preto je nezmysel, aby sme produkty nekupovali len z d\u00f4vodu, \u017ee obsahuj\u00fa pr\u00eddavn\u00e9 l\u00e1tky. Ak by niektor\u00e9 z adit\u00edv predstavovali preuk\u00e1zate\u013en\u00e9 nebezpe\u010denstvo pre na\u0161e zdravie, <strong>ich v\u00fdskyt v potravin\u00e1ch a in\u00fdch pr\u00edpravkoch by bol zak\u00e1zan\u00fd.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najbeznejsie_organicke_%E2%80%9Cecka%E2%80%9D\"><\/span>Najbe\u017enej\u0161ie organick\u00e9 \u201c\u00e9\u010dka\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tejto tabu\u013eke n\u00e1jdete <strong>najbe\u017enej\u0161ie pou\u017e\u00edvan\u00e9 organick\u00e9 \u201c\u00e9\u010dka\u201d, <\/strong>ktor\u00e9<strong> nepredstavuj\u00fa \u017eiadne zdravotn\u00e9 riziko,<\/strong> ba naopak, m\u00f4\u017eu ma\u0165 <strong>blahod\u00e1rne \u00fa\u010dinky pre na\u0161e telo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Adit\u00edvum<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Ozna\u010denie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Kateg\u00f3ria<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u00da\u010dinky<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Kde ho n\u00e1jdete?<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflav\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">E101<\/td><td class=\"has-text-align-center\" data-align=\"center\">farbivo<\/td><td class=\"has-text-align-center\" data-align=\"center\">podporuje imunitu, metabolizuje tuky a bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">m\u00faka, cere\u00e1lie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beta-karot\u00e9n<\/td><td class=\"has-text-align-center\" data-align=\"center\">E160a<\/td><td class=\"has-text-align-center\" data-align=\"center\">pr\u00edrodn\u00e9 farbivo aj antioxidant<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn A &#8211; zlep\u0161uje zrak, dod\u00e1va zubom a nechtom \u017eiviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">maslo, cukrovinky, n\u00e1poje<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Betan\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">E162<\/td><td class=\"has-text-align-center\" data-align=\"center\">pr\u00edrodn\u00e9 farbivo<\/td><td class=\"has-text-align-center\" data-align=\"center\">potl\u00e1\u010da \u00fanavu, podporuje imunitu<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00e1poje, jogurty, zmrzlina, cukr\u00edky<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kyselina fumarov\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">E297<\/td><td class=\"has-text-align-center\" data-align=\"center\">konzervant<\/td><td class=\"has-text-align-center\" data-align=\"center\">prirodzen\u00fd antioxidant<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00e1plne, om\u00e1\u010dky, \u017eelat\u00edna<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lecit\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">E322<\/td><td class=\"has-text-align-center\" data-align=\"center\">antioxidant<\/td><td class=\"has-text-align-center\" data-align=\"center\">br\u00e1ni odde\u013eovaniu vody a oleja, be\u017ene sa nach\u00e1dza vo vaj\u00ed\u010dkach<\/td><td class=\"has-text-align-center\" data-align=\"center\">pr\u00edsady na pe\u010denie, \u010dokol\u00e1da<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kyselina citr\u00f3nov\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">E330<\/td><td class=\"has-text-align-center\" data-align=\"center\">regul\u00e1tor kyslosti<\/td><td class=\"has-text-align-center\" data-align=\"center\">zabra\u0148uje kvasinkov\u00fdm infekci\u00e1m<\/td><td class=\"has-text-align-center\" data-align=\"center\">mrazen\u00e9 v\u00fdrobky, jogurty, majon\u00e9za<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Agar<\/td><td class=\"has-text-align-center\" data-align=\"center\">E406<\/td><td class=\"has-text-align-center\" data-align=\"center\">pr\u00edrodn\u00fd stabiliz\u00e1tor<\/td><td class=\"has-text-align-center\" data-align=\"center\">podporuje rozmno\u017eovanie probiot\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">pek\u00e1rensk\u00e9 v\u00fdrobky, kr\u00e9my<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Celul\u00f3za<\/td><td class=\"has-text-align-center\" data-align=\"center\">E460<\/td><td class=\"has-text-align-center\" data-align=\"center\">zahus\u0165ovadlo<\/td><td class=\"has-text-align-center\" data-align=\"center\">z\u00e1kladn\u00e1 stavebn\u00e1 jednotka rastlinn\u00fdch bunkov\u00fdch stien, v\u00fdborn\u00fd zdroj vl\u00e1kniny<\/td><td class=\"has-text-align-center\" data-align=\"center\">chlieb, str\u00fahan\u00fd syr, om\u00e1\u010dky<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_ludia_boja_%E2%80%9Ceciek%E2%80%9D\"><\/span>Pre\u010do sa \u013eudia boja \u201c\u00e9\u010diek\u201d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e9ma potravin\u00e1rske adit\u00edva a ich ne\u017eiaduce \u00fa\u010dinky je ve\u013emi <strong>kontroverzn\u00e1.<\/strong> Viacer\u00e9 zdroje uv\u00e1dzaj\u00fa, \u017ee <strong>\u201c\u00e9\u010dka\u201d v potravin\u00e1ch s\u00fa nebezpe\u010dn\u00e9 a \u0161kodia n\u00e1\u0161mu zdraviu.<\/strong> Opieraj\u00fa sa najm\u00e4 o synteticky vyr\u00e1ban\u00e9 l\u00e1tky, ako je <strong>kontroverzn\u00fd aspartam alebo glutaman sodn\u00fd.<\/strong> Tie s\u00fa v\u0161ak <strong>v \u0161t\u00e1toch Eur\u00f3pskej \u00fanie povolen\u00e9<\/strong> a pri dodr\u017ean\u00ed optim\u00e1lneho denn\u00e9ho mno\u017estva <strong>nepredstavuj\u00fa pre \u010dloveka \u017eiadne bezpe\u010dnostn\u00e9 riziko.<\/strong> Aspart\u00e1m navy\u0161e obsahuje fenylalan\u00edn, \u010do je pr\u00edrodn\u00e1 aminokyselina. <span style=\"color: #ff6600;\">[24]<\/span>&nbsp;Viac sa o Aspart\u00e1me do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a title=\"Umel\u00e9 sladidl\u00e1 - m\u00fdty a fakty o ich bezpe\u010dnosti a \u00fa\u010dinkoch na zdravie\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Umel\u00e9 sladidl\u00e1 &#8211; m\u00fdty a fakty o ich bezpe\u010dnosti a \u00fa\u010dinkoch na zdravie.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glutaman sodn\u00fd alebo MSG, ozna\u010dovan\u00fd ako E621, je jedn\u00fdm z <strong>najbe\u017enej\u0161\u00edch zv\u00fdraz\u0148ova\u010dov chuti<\/strong> a mnoh\u00ed ho pova\u017euj\u00fa za jednu z najhor\u0161\u00edch pr\u00eddavn\u00fdch l\u00e1tok na trhu. Ob\u00e1vaj\u00fa sa ved\u013eaj\u0161\u00edch \u00fa\u010dinkoch, ktor\u00e9 s\u00fa s jeho u\u017e\u00edvan\u00edm sp\u00e1jan\u00e9, ako nevo\u013enos\u0165, astma, boles\u0165 hlavy. <strong>\u017diadne \u0161t\u00fadie v\u0161ak nepreuk\u00e1zali,<\/strong> \u017ee by sa tieto probl\u00e9my objavili u \u013eud\u00ed, ktor\u00ed prij\u00edmali maxim\u00e1lnu povolen\u00fa denn\u00fa d\u00e1vku MSG. <span style=\"color: #ff6600;\">[25] <\/span>To, \u017ee niektor\u00e9 potravin\u00e1rske adit\u00edva s\u00fa vyr\u00e1ban\u00e9 synteticky preto <strong>neznamen\u00e1, \u017ee s\u00fa nebezpe\u010dn\u00e9 a mali by sme sa im vyh\u00fdba\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Najv\u00e4\u010d\u0161\u00edm stra\u0161iakom spomedzi ved\u013eaj\u0161\u00edch \u00fa\u010dinkoch<\/strong> umel\u00fdch sladidiel, farb\u00edv a konzervantov je <strong>hyperaktivita u det\u00ed.<\/strong> Potravin\u00e1rska komora FDA a aj viacer\u00e9 \u0161t\u00fadie v\u0161ak dok\u00e1zali, \u017ee <strong>potravin\u00e1rske adit\u00edva nesp\u00f4sobuj\u00fa ADHD\/hyperaktivitu u det\u00ed. <\/strong><span style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-180449680_resize_700-gen.jpg\" alt=\"Pre\u010do sa \u013eudia boja \u201c\u00e9\u010diek\u201d?\" width=\"843\" height=\"562\" title=\"Pre\u010do sa \u013eudia boja \u201c\u00e9\u010diek\u201d?\"\/><\/figure><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee sa ste sa z \u010dl\u00e1nku <strong>dozvedeli v\u0161etky potrebn\u00e9 inform\u00e1cie o \u201c\u00e9\u010dkach\u201d,<\/strong> ich v\u00fdskyte a potrebe pou\u017e\u00edvania. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi, ak ho <strong>podpor\u00edte lajkom a zdie\u013ean\u00edm<\/strong> medzi svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fa \u201c\u00e9\u010dka\u201d v potravin\u00e1ch \u0161kodliv\u00e9? Pre\u010d\u00edtajte si v\u0161etko o emulg\u00e1toroch, pr\u00eddavn\u00fdch l\u00e1tkach, konzervantoch, farbiv\u00e1ch a ich bezpe\u010dnosti pre zdravie.<\/p>\n","protected":false},"author":22,"featured_media":80032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6075,6082],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-251205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-superpotraviny","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"filter_attribute-zdravie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201c\u00c9\u010dka\u201d alebo pr\u00eddavn\u00e9 l\u00e1tky v potravin\u00e1ch - s\u00fa naozaj nebezpe\u010dn\u00e9? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u00fa \u201c\u00e9\u010dka\u201d v potravin\u00e1ch \u0161kodliv\u00e9? 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