{"id":251046,"date":"2021-05-04T10:00:00","date_gmt":"2021-05-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251046"},"modified":"2024-06-30T16:01:40","modified_gmt":"2024-06-30T14:01:40","slug":"fitness-recept-palacinkova-torta-s-cokoladovo-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-palacinkova-torta-s-cokoladovo-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Palacinkov\u00e1 torta s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p><strong>Palacinky<\/strong> s\u00fa<strong> dobrotou, <\/strong>ktor\u00fa miluj\u00fa <strong>mal\u00ed aj ve\u013ek\u00ed.<\/strong> My sme t\u00fato poch\u00fa\u0165ku pozdvihli na<strong> \u010fal\u0161\u00ed level <\/strong>a pripravili sme si pre v\u00e1s <strong>recept na \u010dokol\u00e1dovo-tvarohov\u00fa palacinkov\u00fa tortu, <\/strong>ktor\u00e1 by pote\u0161ila nejedn\u00e9ho <strong>ma\u0161krtn\u00edka \u010di osl\u00e1venca. <\/strong>Hovor\u00ed sa, \u017ee <strong>v jednoduchosti je kr\u00e1sa <\/strong>a tento <strong>recept s poctivou d\u00e1vkou bielkov\u00edn<\/strong> je <strong>dokonal\u00fdm pr\u00edkladom! <\/strong>Po\u010fte ho vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600-700 ml mlieka<\/li>\n\n\n\n<li>500 g odtu\u010dnen\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g hladkej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>150 g celozrnnej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1-2 ly\u017eice <a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1124x749.jpg\" alt=\"Ingrediencie na palacinkov\u00fa tortu\" class=\"wp-image-251083\" title=\"Ingrediencie na palacinkov\u00fa tortu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28683,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si priprav\u00edme palacinky. Obe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faky<\/strong><\/a> zmie\u0161ame s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrom<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a><strong>,<\/strong> <strong>vaj\u00ed\u010dkami<\/strong> a prid\u00e1me<strong> mlieko<\/strong> pod\u013ea konzistencie. Malo by n\u00e1m vznikn\u00fa\u0165 <strong>hladk\u00e9 a tekut\u00e9<\/strong> cesto. Na panvici vystriekanej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a> opek\u00e1me palacinky, pribli\u017ene <strong>min\u00fatku z ka\u017edej strany.<\/strong> \u010ealej si priprav\u00edme n\u00e1pl\u0148 \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> roztop\u00edme <\/strong>v mikrovlnke alebo vo vodnom k\u00fapeli. Opatrne do nej postupne vmie\u0161ame <strong>3 &#8211; 4 ly\u017eice <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a>. <\/strong>\u010cokol\u00e1da sa t\u00fdm ochlad\u00ed a nezraz\u00ed sa. N\u00e1sledne do \u010dokol\u00e1dy vmie\u0161ame <strong>zvy\u0161n\u00fd tvaroh <\/strong>a kr\u00e9m pod\u013ea chuti <strong>doslad\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a><strong>.<\/strong> Vychladnut\u00e9 <strong>palacinky natierame tenkou vrstvou kr\u00e9mu<\/strong> a vrstv\u00edme ich na seba. Medzi niektor\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky<\/a> m\u00f4\u017eeme navrstvi\u0165 aj <strong>podrven\u00e9 lyofilizovan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>. <\/strong>Palacinkov\u00fa tortu nech\u00e1me <strong>stuhn\u00fa\u0165 <\/strong>v chladni\u010dke aspo\u0148 <strong>hodinu<\/strong> a pred pod\u00e1van\u00edm ju<strong> dozdob\u00edme<\/strong> roztopenou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm \u010dokol\u00e1dov\u00fdm sirupom<\/strong><\/a><strong> <\/strong>a<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>.<\/strong> Ost\u00e1va u\u017e len vychutn\u00e1va\u0165 a rozpl\u00fdva\u0165 sa nad jej lahodnou chu\u0165ou!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1124x749.jpg\" alt=\"Fitness recept: Palacinkov\u00e1 torta s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-251097\" title=\"Fitness recept: Palacinkov\u00e1 torta s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 12 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento jednoduch\u00fd recept na \u00fa\u017easn\u00fa <strong>palacinkov\u00fa tortu s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mom<\/strong> zachut\u00ed rovnako, ako n\u00e1m! Bola by v\u0161ak \u0161koda si t\u00fato dobrotu necha\u0165 len pre seba. Preto recept nezabudnite <strong>zdie\u013ea\u0165 <\/strong>aj so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upe\u010dte si jednoduch\u00fd recept in\u0161pirovan\u00fd ob\u013e\u00fabenou poch\u00fa\u0165kou mal\u00fdch aj ve\u013ek\u00fdch &#8211; \u010dokol\u00e1dovo-tvarohov\u00fa palacinkov\u00fa tortu. Kr\u00e9mov\u00fd dezert s poctivou d\u00e1vkou bielkov\u00edn a osvie\u017euj\u00facimi malinami. M\u0148am!<\/p>\n","protected":false},"author":16,"featured_media":251055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6070,6095,8135,6098,6047,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-maliny","14":"tag-palacinky","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-torta","18":"tag-tvaroh","19":"tag-vajicka","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Palacinkov\u00e1 torta s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte jednoduch\u00fd recept na palacinky v podobe palacinkovej torty s nad\u00fdchan\u00fdm \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mom. 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