{"id":251009,"date":"2019-11-15T12:20:00","date_gmt":"2019-11-15T11:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=251009"},"modified":"2024-05-27T18:58:33","modified_gmt":"2024-05-27T16:58:33","slug":"15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/","title":{"rendered":"15 mituri nutri\u021bionale despre alimenta\u021bie care o s\u0103 v\u0103 surprind\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#1_Sarea_favorizeaza_cresterea_tensiunii_arteriale\" title=\"1. Sarea favorizeaz\u0103 cre\u0219terea tensiunii arteriale\">1. Sarea favorizeaz\u0103 cre\u0219terea tensiunii arteriale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#2_Grasimile_saturate_si_grasimile_trans_sunt_acelasi_tip_de_grasime\" title=\"2. Gr\u0103simile saturate \u0219i gr\u0103simile trans sunt acela\u0219i tip de gr\u0103sime&nbsp;\">2. Gr\u0103simile saturate \u0219i gr\u0103simile trans sunt acela\u0219i tip de gr\u0103sime&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#3_Trebuie_sa_consumati_2_litri_de_apa_pe_zi\" title=\"3. Trebuie s\u0103 consuma\u021bi 2 litri de ap\u0103 pe zi\">3. Trebuie s\u0103 consuma\u021bi 2 litri de ap\u0103 pe zi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#4_Proteinele_afecteaza_oasele_si_rinichii\" title=\"4. Proteinele afecteaz\u0103&nbsp;oasele \u0219i rinichii\">4. Proteinele afecteaz\u0103&nbsp;oasele \u0219i rinichii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#5_Seara_nu_trebuie_sa_consumati_carbohidrati\" title=\"5. Seara nu trebuie s\u0103 consuma\u021bi carbohidra\u021bi\">5. Seara nu trebuie s\u0103 consuma\u021bi carbohidra\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#6_Carnea_rosie_poate_cauza_cancer\" title=\"6. Carnea ro\u0219ie poate cauza cancer\">6. Carnea ro\u0219ie poate cauza cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#7_Cafeaua_nu_este_sanatoasa\" title=\"7. Cafeaua nu este s\u0103n\u0103toas\u0103\">7. Cafeaua nu este s\u0103n\u0103toas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#8_Legumele_si_fructele_proaspete_sunt_mai_sanatoase_decat_cele_congelate\" title=\"8. Legumele \u0219i fructele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate\">8. Legumele \u0219i fructele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#9_Proteinele_trebuie_sa_consumati_imediat_dupa_antrenament\" title=\"9. Proteinele trebuie s\u0103 consuma\u021bi imediat dup\u0103 antrenament&nbsp;\">9. Proteinele trebuie s\u0103 consuma\u021bi imediat dup\u0103 antrenament&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#10_Galbenusurile_de_ou_cresc_riscul_bolilor_cardiovasculare\" title=\"10. G\u0103lbenu\u0219urile de ou cresc riscul bolilor cardiovasculare&nbsp;\">10. G\u0103lbenu\u0219urile de ou cresc riscul bolilor cardiovasculare&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#11_Organismul_vostru_are_nevoie_de_o_detoxifiere_regulata\" title=\"11. Organismul vostru are nevoie de o detoxifiere regulat\u0103&nbsp;\">11. Organismul vostru are nevoie de o detoxifiere regulat\u0103&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#12_Painea_nu_este_sanatoasa\" title=\"12. P\u00e2inea nu este s\u0103n\u0103toas\u0103\">12. P\u00e2inea nu este s\u0103n\u0103toas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#13_Produsele_organice_sunt_mai_bune\" title=\"13. Produsele organice sunt mai bune\">13. Produsele organice sunt mai bune<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#14_Alimentatia_vegetariana_este_mai_sanatoasa\" title=\"14. Alimenta\u021bia vegetarian\u0103 este mai s\u0103n\u0103toas\u0103\">14. Alimenta\u021bia vegetarian\u0103 este mai s\u0103n\u0103toas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ro\/blog\/15-mituri-nutritionale-despre-alimentatie-care-o-sa-va-surprinda\/#15_Ar_trebui_sa_mancati_5_portii_mici_pe_zi\" title=\"15. Ar trebui s\u0103 m\u00e2nca\u021bi 5 por\u021bii mici pe zi\">15. Ar trebui s\u0103 m\u00e2nca\u021bi 5 por\u021bii mici pe zi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Vi s-a \u00eent\u00e2mplat s\u0103 citi\u021bi despre <\/span><strong>produsul vostru preferat c\u0103 este nociv,<\/strong><span style=\"font-weight: 400;\"> iar peste o s\u0103pt\u0103m\u00e2n\u0103 s\u0103 afla\u021bi dintr-o alt\u0103 surs\u0103 contrariul. Alimenta\u021bia este o<strong> tem\u0103<\/strong><\/span><strong>&nbsp;care cuprinde subiecte<\/strong><span style=\"font-weight: 400;\">&nbsp;ce se contrazic reciproc. Cu toate acestea, articolul nostru se bazeaz\u0103 pe studii \u0219tiin\u021bifice, articol \u00een care ve\u021bi g\u0103si <\/span><strong>15 mituri nutri\u021bionale,<\/strong><span style=\"font-weight: 400;\">&nbsp;care au fost demontate de cercet\u0103ri relevante.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading is-style-default\">Cele mai cunoscute 15 mituri nutri\u021bionale<\/h1>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Sarea_favorizeaza_cresterea_tensiunii_arteriale\"><\/span>1. Sarea favorizeaz\u0103 cre\u0219terea tensiunii arteriale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Sarea este asociat\u0103 cu <strong>cre\u0219terea tensiunii arteriale, afec\u021biunile renale \u0219i sc\u0103derea capacit\u0103\u021bilor cognitive.<\/strong> Sarea de buc\u0103t\u0103rie con\u021bine <strong>40% sodiu,<\/strong>&nbsp;cantitate necesar\u0103 pentru func\u021bionarea noastr\u0103 normal\u0103. Unele alimente au&nbsp;<strong>men\u021bionat pe etichet\u0103 con\u021binutul de sare,<\/strong> altele au&nbsp;<strong>doar con\u021binutul de sodiu<\/strong> \u0219i prin urmare, apar frecvent discrepan\u021be. Dac\u0103 vre\u021bi s\u0103 cunoa\u0219te\u021bi con\u021binutul de sare pe care \u00eel are un produs,<strong> \u00eenmul\u021bi\u021bi cantitatea de sodiu cu 2,5<\/strong> pentru a afla <strong>propor\u021bia real\u0103 de sare ce se afl\u0103 \u00een produs.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Cantit\u0103\u021bile prea mici sau prea mari de sodiu pot&nbsp;<strong>provoaca probleme \u00een corpul uman. Cantitatea sc\u0103zut\u0103 de sodiu <\/strong>afecteaz\u0103 <strong>activitatea creierului<\/strong> \u0219i prin urmare, omul se poate sim\u021bi <strong>mai lent \u0219i letargic.<\/strong> \u00cen schimb, <strong>aportul ridicat de sodiu<\/strong> este asociat cu <strong>osteoporoza, afec\u021biunile renale, hipertensiunea arterial\u0103<\/strong> sau <strong>bolile de inim\u0103<\/strong>. Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, <strong>aportul zilnic de sodiu nu trebuie s\u0103 dep\u0103\u0219easc\u0103 1500 mg<\/strong>, ceea ce \u00eenseamn\u0103 o jum\u0103tate de linguri\u021b\u0103 de sare de buc\u0103t\u0103rie. Dac\u0103 respecta\u021bi aceast\u0103 cantitate recomandat\u0103, <strong>nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la efectele negative ale sodiului<\/strong><\/span>. <span style=\"font-weight: 400; color: #ff6600;\">[1] [2] [18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-848612696.jpg\" alt=\"Sarea favorizeaz\u0103 cre\u0219terea tensiunii arteriale\" style=\"width:843px;height:562px\" title=\"Sarea favorizeaz\u0103 cre\u0219terea tensiunii arteriale\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"background-color: #ffffff; color: #666666;\"><strong>De ce este sarea de buc\u0103t\u0103rie&nbsp;iodat\u0103?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"background-color: #ffffff; color: #666666;\"><strong>Iodul<\/strong> <strong>se g\u0103se\u0219te<\/strong> \u00een mod natural <strong>numai \u00een legumele<\/strong> care \u00eel absorb <strong>prin sol<\/strong>.&nbsp;Cu toate acestea, consumul de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>care sunt cultivate <strong>\u00eentr-un sol unde nu se g\u0103se\u0219te iod, a dus la deficitul acestuia,<\/strong> iar \u00een 1920 <strong>sarea<\/strong> a \u00eenceput <strong>s\u0103 fie iodat\u0103 la nivel mondial.<\/strong> Av\u00e2nd \u00een vedere c\u0103 sarea este folosit\u0103 de toat\u0103 lumea, aceasta a devenit produsul ideal&nbsp;de a asigura <strong>aportul de iod pentru \u00eentreaga popula\u021bie.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Iodul este foarte important pentru<strong>&nbsp;buna func\u021bionare a glandei tiroide<\/strong>&nbsp;\u0219i a hormonilor acesteia &#8211;&nbsp;<strong>tiroxina \u0219i triiodotironina.<\/strong>&nbsp;Lipsa iodului&nbsp;determin\u0103 o&nbsp;<strong>afec\u021biune&nbsp;numit\u0103 gu\u0219\u0103 tiroidian\u0103,<\/strong>&nbsp;care este asociat\u0103 cu&nbsp;<strong>inflamarea&nbsp;tiroidei.<\/strong><strong>Deficitul de iod<\/strong>&nbsp;este&nbsp;<strong>deosebit de periculos, \u00een special \u00een sarcin\u0103,<\/strong>&nbsp;deoarece iodul este responsabil pentru dezvoltarea complet\u0103 a creierului f\u0103tului.&nbsp;[3]&nbsp;[19] [20]&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Grasimile_saturate_si_grasimile_trans_sunt_acelasi_tip_de_grasime\"><\/span>2. Gr\u0103simile saturate \u0219i gr\u0103simile trans sunt acela\u0219i tip de gr\u0103sime&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen mass-media gr\u0103simile saturate \u0219i trans sunt denumite <strong>\u201dgr\u0103simi rele\u201d<\/strong> \u0219i de aceea <strong>sunt considerate identice.<\/strong>&nbsp; \u00cens\u0103 nici acest<strong> mit nu este adev\u0103rat.<\/strong>&nbsp;Gr\u0103simile trans sunt cu adev\u0103rat nocive pentru organismul nostru, ele provoac\u0103 riscul de boli cardiovasculare, probleme metabolice sau rezisten\u021b\u0103 la insulin\u0103.&nbsp;<strong>Gr\u0103simile saturate,<\/strong> \u00een compara\u021bie cu gr\u0103simile trans, sunt<strong>&nbsp;mai pu\u021bin d\u0103un\u0103toare.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gr\u0103simile saturate se g\u0103sesc \u00een carne, produse lactate, produse de panifica\u021bie, ulei de palmier sau nuc\u0103 de cocos. La temperatura camerei aceste gr\u0103simi&nbsp;<strong>sunt solide<\/strong> \u0219i de aceea sunt denumite \u201dgr\u0103simi solide\u201d.&nbsp;\u00cen cantit\u0103\u021bi adecvate <strong>sunt inofensive pentru organism<\/strong>.&nbsp;Dac\u0103 gr\u0103simile saturate reprezint\u0103 <strong>mai pu\u021bin de 10% din aportul zilnic de calorii,<\/strong> nu trebuie s\u0103 v\u0103 \u00eengrijora\u021bi.&nbsp;Doar un aport prea mare de gr\u0103simi saturate poate fi d\u0103un\u0103tor, ceea ce poate duce la&nbsp;<strong>cre\u0219terea nivelului de colesterol<\/strong> \u0219i riscul de boli<span style=\"color: #666666;\"> cardiovasculare<\/span><span style=\"color: #ff6600;\"><span style=\"color: #888888;\">.<\/span> [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-180258510_2_.jpg\" alt=\"Gr\u0103simile saturate \u0219i gr\u0103simile trans sunt acelas\u0219i tip de gr\u0103sime \" style=\"width:843px;height:562px\" title=\"Gr\u0103simile saturate \u0219i gr\u0103simile trans sunt acelas\u0219i tip de gr\u0103sime \"\/><\/figure>\n<\/div>\n\n\n<p><strong>Gr\u0103simile trans<\/strong> nu se g\u0103sesc \u00een natur\u0103,&nbsp;deoarece <strong>sunt create artificial,&nbsp;<\/strong>prin ad\u0103ugarea de hidrogen \u00een uleiurile vegetale, pentru a le face mai tari. Acestea <strong>cresc nivelul de colesterol LDL \u201er\u0103u\u201d<\/strong> \u0219i \u00een acela\u0219i timp scad con\u021binutul de colesterol HDL \u201ebun\u201d, ceea ce poate cre\u0219te riscul de boli cardiovasculare.&nbsp;<strong>Riscul apari\u021biei bolilor cardiovasculare este de trei ori mai mare<\/strong> atunci c\u00e2nd consuma\u021bi gr\u0103simi trans, dec\u00e2t \u00een cazul altor tipuri de gr\u0103simi. Gr\u0103simile trans se g\u0103sesc \u00een cartofi pr\u0103ji\u021bi, pr\u0103jituri sau produse fast food.&nbsp;<span style=\"color: #ff6600;\"> [15]&nbsp;<\/span>\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Corpul uman are nevoie de un anumit aport de gr\u0103simi pentru buna func\u021bionare a organismului, dar <strong>gr\u0103simile trans nu au nicio importan\u021b\u0103 pentru noi<\/strong>.&nbsp;Cu siguran\u021b\u0103 <strong>sunt mai nocive dec\u00e2t gr\u0103simile saturate<\/strong>. Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe informa\u021bii despre gr\u0103simi, citi\u021bi articolul nostru &#8211;<span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong><a href=\"Care%20gr\u0103simi%20v\u0103%20d\u0103uneaz\u0103%20\u0219i%20care%20prosper\u0103?\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;Gr\u0103simile care sunt nocive \u0219i care sunt benefice?&nbsp;<\/a>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30248,34501,28101,29851,36262,7471,30162,28621,39070,39064,48844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Trebuie_sa_consumati_2_litri_de_apa_pe_zi\"><\/span>3. Trebuie s\u0103 consuma\u021bi 2 litri de ap\u0103 pe zi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0218i voi a\u021bi fost convin\u0219i p\u00e2n\u0103 acum c\u0103 este <strong>suficient s\u0103 be\u021bi 2 litri de ap\u0103 pe zi?<\/strong>&nbsp;S-ar putea s\u0103 v\u0103 dezam\u0103gim, dar acest mit a fost demontat cu ani \u00een urm\u0103. Consumul&nbsp;de ap\u0103 este crucial pentru organism, dar <strong>2 litri de lichide nu sunt suficiente.<\/strong> Potrivit&nbsp;raportului din 2004, <strong>femeile ar trebui s\u0103 bea 2,7 litri, iar b\u0103rba\u021bii 3,7 litri de ap\u0103 pe zi.<\/strong> Nu trebuie s\u0103 uit\u0103m faptul c\u0103 omul ob\u021bine lichide \u0219i din alimente,&nbsp;care ar trebui s\u0103 reprezinte <strong>20% din aportul zilnic de lichide.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Regula celor 2 litri de ap\u0103 pe zi nu este adev\u0103rat\u0103, deoarece corpul uman <strong>elimin\u0103<\/strong> <strong>prin urin\u0103, transpira\u021bie \u0219i respira\u021bie<\/strong> aproximativ <strong>aceea\u0219i cantitate de lichide pe zi.<\/strong> Nu ave\u021bi nevoie nici de exerci\u021bii intense nici s\u0103 locui\u021bi l\u00e2ng\u0103 Ecuador pentru a elimina 500-1000 ml de ap\u0103 \u00een fiecare zi. Dac\u0103 v\u0103 antrena\u021bi \u00een mod regulat, <strong>ar trebui s\u0103 cre\u0219te\u021bi aportul zilnic de lichide<\/strong> \u0219i s\u0103 suplimenta\u021bi \u0219i cu <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/alte-minerale\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mineralele<\/a> <\/span>necesare. Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre efectele hidrat\u0103rii asupra corpului vostru, citi\u021bi articolul nostru &#8211;<span style=\"color: #ff6600;\"> <a href=\"https:\/\/gymbeam.ro\/blog\/hidratarea-corecta-inainte-in-timpul-si-dupa-terminarea-antrenamentelor-si-evitarea-deshidratarii\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Hidratarea corect\u0103 \u00eenainte, \u00een timpul \u0219i dup\u0103 terminarea antrenamentelor \u0219i cum trebuie evitat\u0103 deshidratarea<\/a>. [4] [25]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1023433230.jpg\" alt=\"consumul de 2 litri de ap\u0103 pe zi este un mit\" style=\"width:843px;height:476px\" title=\"consumul de 2 litri de ap\u0103 pe zi este un mit\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Proteinele_afecteaza_oasele_si_rinichii\"><\/span>4. Proteinele afecteaz\u0103&nbsp;oasele \u0219i rinichii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Frica privind&nbsp;<strong>apari\u021bia unor afec\u021biuni a rinichilor<\/strong> datorit\u0103 unui consum ridicat de proteine a dus \u0219i la apari\u021bia unui studiu care a considerat aportul ridicat de proteine o<strong> povar\u0103 crescut\u0103 pentru rinichi.<\/strong> Cercet\u0103rile ulterioare, \u00eens\u0103 au <strong>respins rezultatele studiului<\/strong> \u0219i au confirmat c\u0103 problemele renale<strong> nu sunt rezultatul unui con\u021binut mai mare de proteine<\/strong> \u00een diet\u0103.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O alt\u0103 afirma\u021bie se leag\u0103 de <strong>consumul de proteine \u0219i bolile osoase.<\/strong>&nbsp;De asemenea, consumul de proteine duce la formarea acidului, care este <strong>neutralizat de calciu care se g\u0103se\u0219te \u00een oase<\/strong>. Acest lucru a dus la convingerea c\u0103 o cantitate mai mare de proteine provoac\u0103 pierderea \u021besutului osos. Cu toate acestea, studiile au ar\u0103tat c\u0103 <strong>un nivel ridicat de calciu \u00een urin\u0103 nu este influen\u021bat de proteine,<\/strong>&nbsp;ci chiar de calciu \u00een sine. <strong>Cu c\u00e2t mai mult calciu<\/strong>&nbsp;intr\u0103 \u00een organismul nostru <strong>cu at\u00e2t mai mult \u00eel elimin\u0103m.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alte studii au confirmat c\u0103&nbsp;<strong>proteinele \u00eembun\u0103t\u0103\u021besc absorb\u021bia calciului<\/strong>&nbsp;\u0219i cre\u0219terea oaselor. \u00censeamn\u0103 exact opusul,&nbsp;<strong>proteina nu d\u0103uneaz\u0103 oaselor,<\/strong>&nbsp;dar le poate proteja.&nbsp;Nu trebuie s\u0103 v\u0103 face\u021bi griji pentru consumul de proteine, deoarece mai multe studii confirm\u0103&nbsp;<strong>siguran\u021ba unui aport mai ridicat<\/strong>&nbsp;de&nbsp;<a aria-label=\"proteine (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> \u0219i de asemenea importan\u021ba acesteia \u00een reducerea greut\u0103\u021bii corporale.&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Seara_nu_trebuie_sa_consumati_carbohidrati\"><\/span>5. Seara nu trebuie s\u0103 consuma\u021bi carbohidra\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To\u021bi <strong>carbohidra\u021bii consuma\u021bi dup\u0103 ora 18:00<\/strong> <strong>se vor transforma<\/strong> automat <strong>\u00een gr\u0103simi.<\/strong> Aceast\u0103 convingere se refer\u0103 la <strong>metabolismul mai lent pe timpul nop\u021bii<\/strong>&nbsp;\u0219i la niveluri mai mici de insulin\u0103. Cu toate acestea, studiul din 2011 <strong>a demontat acest mit.<\/strong> Un grup de participan\u021bi a consumat 80% carbohidra\u021bi noaptea, iar <strong>greutatea lor a sc\u0103zut semnificativ<\/strong> comparativ cu persoanele care au consumat carbohidra\u021bi pe parcursul unei zile \u00eentregi. Persoanele care au consumat carbohidra\u021bi seara au raportat \u0219i <strong>o senza\u021bie de foame mai sc\u0103zut\u0103.&nbsp;<\/strong>Cu aceste rezultate cu siguran\u021b\u0103 <strong>nu vrem s\u0103 v\u0103 convingem s\u0103 consuma\u021bi mai mul\u021bi carbohidra\u021bi<\/strong> seara. Dac\u0103 \u00eens\u0103, pe timpul zilei a\u021bi m\u00e2ncat normal, iar seara sim\u021bi\u021bi c\u0103 v\u0103 este foame, <strong>nu trebuie s\u0103 v\u0103 fie fric\u0103 de carbohidra\u021bi<\/strong>. Pute\u021bi m\u00e2nca lini\u0219tit o por\u021bie mic\u0103 cu con\u021binut de carbohidra\u021bi \u0219i ideal \u0219i ceva proteine.&nbsp;Acest lucru va promova <strong>cre\u0219terea \u0219i regenerarea mu\u0219chilor<\/strong> \u0219i, \u00een plus, <strong>va lini\u0219ti \u0219i stomacul<\/strong>. C\u0103uta\u021bi o inspira\u021bie pentru o cin\u0103 s\u0103n\u0103toas\u0103? Poate v\u0103 va inspira \u0219i articolul nostru&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/blog\/6-gustari-inainte-de-culcare\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">6 gust\u0103ri rapide, cu care&nbsp;v\u0103 pute\u021bi r\u0103sf\u0103\u021ba \u00eenainte de culcare<\/a>.<\/span> <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-913165690-1124x750.jpg\" alt=\"S\u0103 nu consumi seara carbohidra\u021bi este un mit\" class=\"wp-image-230604\" style=\"width:843px;height:563px\" title=\"S\u0103 nu consumi seara carbohidra\u021bi este un mit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-913165690-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-913165690-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-913165690-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-913165690-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Carnea_rosie_poate_cauza_cancer\"><\/span>6. Carnea ro\u0219ie poate cauza cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un alt mit care r\u0103sp\u00e2nde\u0219te o fric\u0103 inutil\u0103 este c\u0103 un&nbsp;<strong>consum de carne ro\u0219ie<\/strong> poate cauza cancer.&nbsp;O cercetare din 2014 sugereaz\u0103 c\u0103,&nbsp;<strong>carnea ro\u0219ie procesat\u0103, \u00een special carnea ars\u0103<\/strong>, poate cre\u0219te riscul de cancer pentru persoanele cu o alimenta\u021bie s\u0103rac\u0103.&nbsp;Un aport adecvat de carne ro\u0219ie \u00een combina\u021bie cu fructe, legume \u0219i fibre <strong>nu prezint\u0103 un risc crescut al acestei boli grave<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Cu toate acestea, studiile au ar\u0103tat <strong>un posibil risc de hidrocarburi poliaromatice<\/strong> care se g\u0103sesc \u00een carne afumat\u0103.&nbsp;Potrivit oamenilor de \u0219tiin\u021b\u0103, ace\u0219tia&nbsp;<strong>pot d\u0103una genomului<\/strong> \u0219i pot prezenta o anumit\u0103 \u00eengrijorare.&nbsp;Prin urmare, carnea afumat\u0103 nu intr\u0103 \u00een categoria celor mai s\u0103n\u0103toase ingrediente din alimenta\u021bie, iar <strong>consumul excesiv al produselor afumate<\/strong> poate prezenta <strong>un anume risc<\/strong> \u00een cazul unei diete dezechilibrate.&nbsp;<span style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Cafeaua_nu_este_sanatoasa\"><\/span>7. Cafeaua nu este s\u0103n\u0103toas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest mit este cel mai adesea asociat cu<strong> con\u021binutul de cafein\u0103 din cafea.<\/strong> Potrivit multor persoane, iubitorii de cafea <strong>\u00ee\u0219i pericliteaz\u0103 s\u0103n\u0103tatea , ceea ce nu este adev\u0103rat.<\/strong>&nbsp;Este dovedit \u0219tiin\u021bific c\u0103 cafeina este absorbit\u0103 \u00een fluxul sanguin \u0219i, ulterior, ajunge la creier, unde blocheaz\u0103 adenozina. Acest proces determin\u0103 cre\u0219terea nivelului de noradrenalin\u0103 \u0219i dopamin\u0103, iar acest lucru determin\u0103 o <strong>cre\u0219tere a activit\u0103\u021bii neuronale<\/strong>.&nbsp;Prin urmare, studiile declar\u0103 un<strong> efect pozitiv al cafeinei asupra func\u021biilor creierului.<\/strong>&nbsp;Potrivit acestora, <strong>cafeina poate \u00eembun\u0103t\u0103\u021bi memoria,<\/strong> starea de spirit, timpul de reac\u021bie, dar \u0219i func\u021biile mentale \u00een general.&nbsp;Cafeina cre\u0219te tensiunea arterial\u0103, dar cafeaua con\u021bine \u0219i ingrediente care au exact efectul opus.&nbsp;Se numesc <strong>polifenoli<\/strong> \u0219i sunt o parte important\u0103 a cafelei, <strong>deoarece scad tensiunea arterial\u0103,<\/strong> reduc riscul de boli cardiovasculare \u0219i \u00eembun\u0103t\u0103\u021besc fluxul sanguin \u00een creier.&nbsp; <span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeina<\/a>&nbsp;ofer\u0103 organismului \u0219i o<strong> serie de alte beneficii<\/strong><span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cembun\u0103t\u0103\u021be\u0219te performan\u021ba fizic\u0103<\/li>\n\n\n\n<li>descompune gr\u0103simile<\/li>\n\n\n\n<li>con\u021bine vitamine B2, B3, B5 \u0219i minerale precum mangan \u0219i potasiu<\/li>\n\n\n\n<li>reduce riscul de diabet tip 2<\/li>\n\n\n\n<li>reduce riscul apari\u021biei bolilor Parkinson \u0219i Alzheimer&nbsp;<\/li>\n\n\n\n<li>este o surs\u0103 de antioxidan\u021bi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, printre persoane circul\u0103 diferite <strong>mituri despre cafea<\/strong> care <strong>nu sunt deloc adev\u0103rate.<\/strong> Cu siguran\u021b\u0103 a\u021bi auzit \u0219i voi aceste <strong>afirma\u021bii \u00een\u0219el\u0103toare ca de exemplu<\/strong>:&nbsp;<span style=\"color: #ff6600;\">[24]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cafea b\u0103ut\u0103 dup\u0103 mas\u0103 provoac\u0103 insomnie<\/li>\n\n\n\n<li>cafea v\u0103 scoate din be\u021bie<\/li>\n\n\n\n<li>cafea provoac\u0103 aciditate<\/li>\n\n\n\n<li>dac\u0103 ve\u021bi bea cafea nu ve\u021bi cre\u0219te<\/li>\n\n\n\n<li>femeile gravide nu au voie sub nicio form\u0103 s\u0103 bea cafea<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nu v\u0103 l\u0103sa\u021bi p\u0103c\u0103li\u021bi<\/strong> cu informa\u021bii neadev\u0103rate \u0219i \u00eentotdeauna verifica\u021bi din mai multe surse. Dac\u0103 vre\u021bi s\u0103 \u0219ti\u021bi mai multe despre utilizarea cafeinei \u00een timpul antrenamentului, citi\u021bi articolul nostru &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/blog\/cafeina-inainte-de-antrenament-functii-beneficii-riscuri-si-dozare\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeina \u0219i efectele acesteia asupra performan\u021bei sportive.<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/11\/kava-1124x751.jpg\" alt=\"Cafeaua nu este s\u0103n\u0103toas\u0103?\" class=\"wp-image-230618\" style=\"width:843px;height:563px\" title=\"Cafeaua nu este s\u0103n\u0103toas\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/kava-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/kava-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/kava-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/kava.jpg 1797w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_Legumele_si_fructele_proaspete_sunt_mai_sanatoase_decat_cele_congelate\"><\/span>8. Legumele \u0219i fructele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fructele \u0219i legumele proaspete sunt cu siguran\u021b\u0103 mai gustoase dec\u00e2t cele congelate. Totu\u0219i, <strong>exist\u0103 o percep\u021bie c\u0103 sunt mai s\u0103n\u0103toase.<\/strong> Dar \u0219tia\u021bi c\u0103 este <strong>vorba de mit?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Produsele proaspete putem \u00eemp\u0103r\u021bi \u00een dou\u0103 categorii&nbsp;<span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coapte dup\u0103 recoltare<\/strong> &#8211; dac\u0103 produsul este copt \u00een timpul transportului<\/li>\n\n\n\n<li><strong>Coapte \u00een timpul recolt\u0103rii<\/strong> &#8211; produsul este recoltat \u0219i comercializat \u00een stare coapt\u0103<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-637691042_1_.jpg\" alt=\"mit, legumele \u0219i fructele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate\" style=\"width:843px;height:476px\" title=\"mit, legumele \u0219i fructele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Produsele congelate<\/strong> <strong>sunt coapte<\/strong> \u00een mare parte <strong>\u00een timpul recolt\u0103rii<\/strong> \u0219i sunt prelucrate \u00eenainte de congelare.&nbsp;Majoritatea legumelor \u0219i fructelor <strong>sunt \u00eenc\u0103lzite doar \u00een ap\u0103 cald\u0103 timp de c\u00e2teva minute<\/strong> \u00eenainte de congelare.&nbsp;Acest proces dezactiveaz\u0103 enzimele care provoac\u0103 o schimbare nedorit\u0103 de culoare, miros, gust sau valoare nutritiv\u0103. Dac\u0103 compar\u0103m fructele \u0219i con\u021binutul lor de nutrien\u021bi \u00eenainte \u0219i dup\u0103 congelare, am g\u0103si <strong>mici modific\u0103ri ale compozi\u021biei.<\/strong> \u00cen general, \u00eens\u0103, fructele \u0219i legumele au va<strong>lori nutritive foarte asem\u0103n\u0103toare<\/strong> \u00een stare congelat\u0103 \u0219i proasp\u0103t\u0103. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru o mai bun\u0103 <strong>compara\u021bie a con\u021binutului de nutrien\u021bi<\/strong> \u00eentre produsele proaspete \u0219i congelate v\u0103 prezent\u0103m urm\u0103torul tabel&nbsp;<span style=\"color: #ff6600;\">[22] [23]<span style=\"color: #666666;\">:&nbsp; &nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Con\u021binutul de nutrien\u021bi \u00een 100 g<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>C\u0103p\u0219uni proaspete<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>C\u0103p\u0219uni congelate<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii (kcal)<\/td><td class=\"has-text-align-center\" data-align=\"center\">32<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,1&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ap\u0103 (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">90,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">90,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina C (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">58,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina E (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acid folic (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,024<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,017<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calciu (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magneziu (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,0<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodiu (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,0&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potasiu (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">153<\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_Proteinele_trebuie_sa_consumati_imediat_dupa_antrenament\"><\/span>9. Proteinele trebuie s\u0103 consuma\u021bi imediat dup\u0103 antrenament&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unul dintre subiectele controversate este a\u0219a-numita <strong>\u201efereastr\u0103 anabolic\u0103\u201d.<\/strong> Este vorba de o stare a organismului imediat dup\u0103 antrenament, c\u00e2nd consumul de proteine poate <strong>\u00eembun\u0103t\u0103\u021bi enorm de mult cre\u0219terea masei musculare.<\/strong>&nbsp;Acest mit poate fi numit \u0219i o exagerare.&nbsp;Dup\u0103 antrenament, organismul <strong>trebuie s\u0103-\u0219i completeze rezervele de proteine<\/strong> pentru a \u00eempiedica organismul s\u0103 ajung\u0103 la stadiul catabolic. Consumul a <strong>20-40 g de proteine la 2 ore dup\u0103 antrenament<\/strong> este ideal, dar nu neap\u0103rat necesar, a\u0219a cum dicteaz\u0103 mitul ferestrei anabolice.&nbsp;Mai important dec\u00e2t momentul consumului de proteine este <strong>aportul de proteine pe tot parcursul zilei.<\/strong> Dac\u0103 vre\u021bi s\u0103 \u0219ti\u021bi mai multe despre doza de administrare a proteinelor, <strong>citi\u021bi articolul nostru<\/strong> &#8211;&nbsp;<span style=\"background-color: #ffffff; color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.ro\/blog\/cand-dar-mai-ales-ce-cantitate-de-proteine-trebuie-sa-consumam-pentru-a-obtine-rezultate-maxime\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">C\u00e2nd, dar mai ales ce cantitate de proteine trebuie s\u0103 consum\u0103m pentru a ob\u021bine rezultate maxime?<\/a>&nbsp;[1]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-986619670_1.jpg\" alt=\"mit, proteinele se consum\u0103 imediat dup\u0103 antrenament \" style=\"width:843px;height:562px\" title=\"mit, proteinele se consum\u0103 imediat dup\u0103 antrenament \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"10_Galbenusurile_de_ou_cresc_riscul_bolilor_cardiovasculare\"><\/span>10. G\u0103lbenu\u0219urile de ou cresc riscul bolilor cardiovasculare&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Discu\u021bia pe tema consumului de ou\u0103 \u0219i a colesterolului dureaz\u0103 de zeci de ani. O perioad\u0103 de timp <strong>ou\u0103le au fost considerate s\u0103n\u0103toase,<\/strong> ulterior s-a spus c\u0103 sunt periculoase \u0219i aceste afirma\u021bii au tot alternat.<strong> Influen\u021ba colesterolului asupra bolilor cardiovasculare<\/strong> este \u0219i ast\u0103zi o tem\u0103 la care se mai fac cercet\u0103ri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teama de a m\u00e2nca ou\u0103 este din cauza<strong>&nbsp;g\u0103lbenu\u0219urilor de ou<\/strong> \u0219i a con\u021binutului de colesterol al acestora. Rezultatele cercet\u0103rilor arat\u0103 c\u0103 consumul de ou\u0103 cre\u0219te nivelul de<strong> colesterol<\/strong> HDL \u201ebun\u201d<strong> \u0219i nu cre\u0219te riscul de boli cardiovasculare.<\/strong>&nbsp;<strong>O analiz\u0103 a unui num\u0103r de 17 studii<\/strong> cu un num\u0103r total de 263.938 de participan\u021bi <strong>nu a ar\u0103tat efectul ou\u0103lor asupra riscului de apari\u021bie a bolilor cardiovasculare<\/strong> la persoanele s\u0103n\u0103toase. Dac\u0103 nu sunte\u021bi diabetic, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la consumul de ou\u0103.&nbsp;&nbsp;Ou\u0103le sunt printre <strong>alimentele cu cel mai mare con\u021binut de nutrien\u021bi<\/strong> \u0219i aproape to\u021bi nutrien\u021bi se g\u0103sesc \u00een g\u0103lbenu\u0219ul de ou. Din cauza&nbsp;temerilor inutile cu privire la colesterol, dac\u0103 evita\u021bi consumul de ou\u0103 pute\u021bi pierde o serie de nutrien\u021bi importan\u021bi.&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-588597386.jpg\" alt=\"mitul despre g\u0103lbenu\u0219ul de ou \u0219i riscul de boli cardiovasculare\" style=\"width:843px;height:562px\" title=\"mitul despre g\u0103lbenu\u0219ul de ou \u0219i riscul de boli cardiovasculare\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"11_Organismul_vostru_are_nevoie_de_o_detoxifiere_regulata\"><\/span>11. Organismul vostru are nevoie de o detoxifiere regulat\u0103&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tot mai multe persoane <strong>cred \u00een efectele benefice ale detoxifierii.<\/strong> Poate v\u0103 va surprinde c\u0103 este vorba de mit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce este de fapt detox? Toxinele sunt considerate <strong>substan\u021be de origine vegetal\u0103<\/strong> sau <strong>animal\u0103<\/strong>, care sunt toxice pentru om. Printre acestea includem \u0219i <strong>medicamentele,<\/strong> care \u00een <strong>cantit\u0103\u021bi mari sunt toxice<\/strong>.\u201d <strong>Sus\u021bin\u0103torii<\/strong> moderni ai <strong>detoxifierii<\/strong> aici includ \u0219i&nbsp;<strong>metale grele, conservan\u021bi<\/strong> \u0219i tot <strong>ceea ce este sintetic<\/strong>. \u00cen 2009, au fost analizate 10 companii care se ocup\u0103 de v\u00e2nzarea a 15 produse de detoxifiere. Niciuna dintre aceste societ\u0103\u021bi <strong>nu a putut numi o singur\u0103 toxin\u0103<\/strong> pe care o pot elimina produsele lor.<span style=\"color: #ff6600;\">&nbsp;[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen organismul nostru, <strong>ficatul rinichii, pl\u0103m\u00e2nii<\/strong> \u0219i alte organe <strong>se ocup\u0103 de eliminarea substan\u021belor nocive.<\/strong>&nbsp;Prin reducerea aportului de nutrien\u021bi necesar pentru aceste procese, <strong>\u00eencetini\u021bi procesul natural de detoxifiere.<\/strong> Dietele \u00een care se beau numai smoothie-uri sau ceaiuri de detoxifiere nu sunt tocmai adecvate \u0219i pot prezenta <strong>un risc poten\u021bial pentru ficat \u0219i rinichi.<\/strong> Vre\u021bi s\u0103 afla\u021bi mai multe despre detox \u0219i detoxifierea organismului? <strong>Citi\u021bi \u0219i articolul nostru<\/strong><span style=\"color: #ff6600;\"><strong> &#8211;&nbsp; <\/strong><a href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Detoxifierea &#8211; cum se va schimba via\u021ba voastr\u0103 \u00een 10 zile?<\/a>&nbsp;&nbsp;&nbsp;[1] [8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"12_Painea_nu_este_sanatoasa\"><\/span>12. P\u00e2inea nu este s\u0103n\u0103toas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u00e2inea \u00eengra\u0219\u0103, iar glutenul nu este bun.<\/strong>&nbsp;Acestea sunt cele mai frecvente dou\u0103 argumente ale adversarilor de produse de panifica\u021bie. P\u00e2inea poate fi \u00eentr-adev\u0103r o <strong>surs\u0103 de calorii inutile<\/strong>, dar depinde \u00een principal de ingredientele pe care le pune\u021bi pe p\u00e2ine. Oamenii obi\u0219nuiesc s\u0103 consume p\u00e2inea cu <strong>produse calorice, <\/strong>cum ar fi&nbsp;unt, gem sau miere. Cu p\u00e2ine pot fi consumate \u0219i <strong>substan\u021be mai nutritive<\/strong> care con\u021bin vitamine \u0219i&nbsp; minerale cum ar fi <strong>legume \u0219i fructe.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-995038782.jpg\" alt=\"mit, p\u00e2inea nu este s\u0103n\u0103toas\u0103\" style=\"width:843px;height:562px\" title=\"mit, p\u00e2inea nu este s\u0103n\u0103toas\u0103\"\/><\/figure>\n<\/div>\n\n\n<p>Cum ne alegem p\u00e2inea?<\/p>\n\n\n\n<p><span style=\"color: #333333;\">Cu siguran\u021b\u0103 nu ve\u021bi fi surprin\u0219i c\u0103 <strong>\u201ep\u00e2inea alb\u0103\u201d nu este cel mai potrivit produs de panifica\u021bie.<\/strong> O alegere mult mai bun\u0103 este <strong>p\u00e2inea din cereale integrale,<\/strong> care are o serie de avantaje. Care?&nbsp;<span style=\"color: #ff6600;\">[1] [16] [17]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Are un indice glicemic sc\u0103zut<\/strong> &#8211; indicele glicemic este o valoare care determin\u0103 c\u00e2t de repede sunt absorbite \u0219i digerate alimentele \u00een organism.&nbsp;Nivelul glicemiei cre\u0219te \u00een func\u021bie de nivelul indicelui glicemic.<\/li>\n\n\n\n<li><strong>Are un indice de insulin\u0103 sc\u0103zut<\/strong> &#8211; indicele de insulin\u0103 este o valoare care determin\u0103 c\u00e2t de mult\u0103 insulin\u0103 este excretat\u0103 \u00een timpul proces\u0103rii alimentelor. Alimentele cu indicele de insulin\u0103 sc\u0103zut ajut\u0103 pancreasul la formarea insulinei<\/li>\n\n\n\n<li><strong>Are un con\u021binut mai mare de fibre<\/strong> &#8211; organismul nostru digereaz\u0103 fibrele mai lent, ceea ce prelunge\u0219te senza\u021bia de sa\u021bietate. \u00cen plus, fibrele scad colesterolul LDL \u201er\u0103u\u201d, men\u021bin\u00e2nd intestinele s\u0103n\u0103toase \u0219i tensiunea arterial\u0103 \u00een limitele normale.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"13_Produsele_organice_sunt_mai_bune\"><\/span>13. Produsele organice sunt mai bune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alimentele organice<strong> nu sunt tratate chimic<\/strong> cu pesticide sau erbicide.&nbsp;Dar au mai<strong> mul\u021bi nutrien\u021bi dec\u00e2t alimentele obi\u0219nuite?&nbsp;<\/strong>Studiul din 2012 a analizat diferen\u021ba dintre alimenta\u021bia organic\u0103 \u0219i cea clasic\u0103. Produsele organice&nbsp;<strong>nu au prezentat mai multe substan\u021be nutritive<\/strong> sau un risc mai mic pentru s\u0103n\u0103tate. Acest lucru \u00eenseamn\u0103 c\u0103 \u00eentre aceste produse<strong> nu sunt diferen\u021be semnificative.<\/strong>&nbsp;Indiferent dac\u0103 cump\u0103ra\u021bi alimente obi\u0219nuite sau organice, con\u021binutul de nutrien\u021bi este acela\u0219i, <strong>doar pre\u021bul este diferit.&nbsp;<\/strong><span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1068925322.jpg\" alt=\"produsele organice sunt bune - mit\" style=\"width:843px;height:562px\" title=\"produsele organice sunt bune - mit\"\/><\/figure>\n<\/div>\n\n\n<p>Oamenii prefer\u0103 alimentele organice <strong>din motive ecologice<\/strong>, deoarece sunt de p\u0103rere c\u0103 <strong>alimentele organice sunt mai pu\u021bin \u00eempov\u0103r\u0103toare pentru planet\u0103<\/strong>.&nbsp;Oamenii de \u0219tiin\u021b\u0103 din Marea Britanie au analizat impactul asupra mediului al produc\u021biei de produse alimentare ecologice.<span style=\"color: #ff6600;\">[11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laptele organic \u0219i produsele lactate organice s<strong>unt principala surs\u0103 de&nbsp;emisii<\/strong> de gaze cu efect de ser\u0103<\/li>\n\n\n\n<li>produc\u021bia unui litru de lapte organic necesit\u0103 cu <strong>80% mai mult p\u0103m\u00e2nt<\/strong> dec\u00e2t produc\u021bia de lapte obi\u0219nuit<\/li>\n\n\n\n<li>laptele organic provoac\u0103 un <strong>poten\u021bial de \u00eenc\u0103lzire global\u0103 cu 20% mai mare<\/strong><\/li>\n\n\n\n<li>\u00een produc\u021bia de lapte organic <strong>sunt evacuate cu 60% mai multe de\u0219euri de origine animal\u0103 \u00een r\u00e2uri<\/strong><\/li>\n\n\n\n<li>fermele cu alimente ecologice&nbsp; provoac\u0103 <strong>un risc cu 70% mai mare de ploi acide<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"14_Alimentatia_vegetariana_este_mai_sanatoasa\"><\/span>14. Alimenta\u021bia vegetarian\u0103 este mai s\u0103n\u0103toas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen public, exist\u0103 o no\u021biune bine cunoscut\u0103 c\u0103 vegetarienii sunt mai s\u0103n\u0103to\u0219i, deoarece <strong>nu consum\u0103 at\u00e2tea gr\u0103simi<\/strong>&nbsp;ca \u0219i consumatorii de carne. <strong>Crede\u021bi c\u0103 este adev\u0103rat?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alimenta\u021bia vegetarian\u0103 este bogat\u0103 \u00een vitamine, minerale, fibre \u0219i gr\u0103simi nesaturate. Acest tip de alimenta\u021bie se bazeaz\u0103 pe produse vegetale \u0219i produse de origine animal\u0103 cu excep\u021bia c\u0103rnii. Dieta vegetarian\u0103 <strong>protejeaz\u0103 de boli cardiovasculare, diabet<\/strong> sau <strong>colesterol ridicat.<\/strong> Totu\u0219i, la fiecare mas\u0103 este necesar <strong>s\u0103 verifica\u021bi con\u021binutul de gr\u0103simi \u0219i carbohidra\u021bi<\/strong> \u0219i asta e valabil \u0219i la vegetarieni.&nbsp;<span style=\"color: #ff6600;\">[12]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Denumirea<\/strong> de \u201dvegetarian\u0103\u201d sau \u201dvegan\u0103\u201d nu este neap\u0103rat o&nbsp;<strong>alegere mai s\u0103n\u0103toas\u0103<\/strong>.<strong> Produsele f\u0103r\u0103 carne<\/strong> pot con\u021bine <strong>mai mult zah\u0103r sau ulei<\/strong>, la fel ca \u0219i varianta cu carne. \u0218i \u00een cazul consumului de produse vegetariene controlul valorilor nutri\u021bionale este la fel de important ca \u0219i \u00een cazul produselor obi\u0219nuite.&nbsp;Acest lucru \u00eenseamn\u0103 c\u0103 a fi vegetarian nu \u00eenseamn\u0103 automat a fi \u0219i mai s\u0103n\u0103tos. Este important s\u0103 avem <strong>o diet\u0103 ra\u021bional\u0103<\/strong> \u0219i un aport echilibrat de nutrien\u021bi.<span style=\"color: #ff6600;\">&nbsp;[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1128687123.jpg\" alt=\"alimenta\u021bia vegetarian\u0103 nu este neap\u0103rat mai s\u0103n\u0103toas\u0103\" style=\"width:843px;height:562px\" title=\"alimenta\u021bia vegetarian\u0103 nu este neap\u0103rat mai s\u0103n\u0103toas\u0103\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"15_Ar_trebui_sa_mancati_5_portii_mici_pe_zi\"><\/span>15. Ar trebui s\u0103 m\u00e2nca\u021bi 5 por\u021bii mici pe zi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u021bi auzit \u0219i voi de teoria care recomand\u0103 <strong>consumul de por\u021bii mai mici de m\u00e2ncare<\/strong> \u00een timpul zilei? \u0218i acest <strong>model de alimenta\u021bie este doar un mit.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A fost demonstrat \u0219tiin\u021bific c\u0103 num\u0103rul de mese <strong>nu are o influen\u021b\u0103 asupra reducerii gr\u0103similor corporale<\/strong>. Dac\u0103 sunte\u021bi b\u0103rbat \u0219i aportul vostru zilnic de calorii este de 2500 kcal este absolut tot una dac\u0103 \u00eemp\u0103r\u021bi\u021bi por\u021biile \u00een 3 sau 5 feluri. Potrivit anumitor studii&nbsp;mai multe por\u021bii mai mici de alimente <strong>pot duce la o sa\u021bietate mai slab\u0103<\/strong> \u0219i acest lucru poate duce la un aport alimentar crescut. Mesele mai dese din acest punct de vedere <strong>pot fi mai d\u0103un\u0103toare<\/strong>.&nbsp;Nu este firesc ca organismul uman s\u0103 <strong>simt\u0103 \u00een mod constant senza\u021bia de sa\u021bietate.<\/strong> C\u00e2ndva era normal ca din c\u00e2nd \u00een c\u00e2nd s\u0103 posti\u021bi \u0219i nu era normal s\u0103 m\u00e2nca\u021bi des a\u0219a cum se \u00eent\u00e2mpl\u0103 ast\u0103zi.&nbsp;<span style=\"color: #ff6600;\"> [1] [21]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1151268627.jpg\" alt=\"ar trebui s\u0103 m\u00e2nca\u021bi 5 por\u021bii mici pe zi, mit \" style=\"width:843px;height:536px\" title=\"ar trebui s\u0103 m\u00e2nca\u021bi 5 por\u021bii mici pe zi, mit \"\/><\/figure>\n<\/div>\n\n\n<p>Consumul de por\u021bii mai mici pe parcursul zilei poate accelera u\u0219or metabolismul. Fa\u021b\u0103 de clasicele 3 feluri,&nbsp;<strong>diferen\u021ba de calorii arse este minim\u0103,<\/strong> sau aproape niciuna. Dac\u0103 v\u0103 este foame pe timpul zilei iar seara sim\u021bi\u021bi nevoia de a mai m\u00e2nca, atunci pentru voi varianta mai multor mese este ideal\u0103.&nbsp;<span style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sper\u0103m c\u0103 a\u021bi aflat informa\u021bii <strong>noi despre alimenta\u021bie, alimente \u0219i mituri nutri\u021bionale.<\/strong> V-a pl\u0103cut acest articol? Vom aprecia dac\u0103 ne <strong>trimite\u021bi un like<\/strong> \u0219i de asemenea, <strong>nu uita\u021bi s\u0103 distribui\u021bi<\/strong> <strong>articolul.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Descoperi\u021bi cele 15 mituri despre alimenta\u021bie ce v\u0103 \u00eempiedic\u0103 s\u0103 ave\u021bi un stil de via\u021b\u0103 s\u0103n\u0103tos. Din articol afla\u021bi c\u00e2t de sigure sau nocive pot fi  alimentele.<\/p>\n","protected":false},"author":25,"featured_media":80356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7250,6938,7358,6278],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-251009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-carbohidrati","9":"tag-mituri","10":"tag-nutritie","11":"tag-proteine-ro","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 mituri nutri\u021bionale despre alimenta\u021bie care o s\u0103 v\u0103 surprind\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Descoperi\u021bi cele 15 mituri despre alimenta\u021bie ce v\u0103 \u00eempiedic\u0103 s\u0103 ave\u021bi un stil de via\u021b\u0103 s\u0103n\u0103tos. 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