{"id":250958,"date":"2021-05-03T14:20:39","date_gmt":"2021-05-03T12:20:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=250958"},"modified":"2024-04-29T07:43:00","modified_gmt":"2024-04-29T05:43:00","slug":"why-are-you-always-tired-the-7-most-common-causes-and-their-solutions","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/","title":{"rendered":"Why Are You Always Tired? The 7 Most Common Causes and Their Solutions"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#1_Poor_diet\" title=\"1. Poor diet\">1. Poor diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#2_Lack_or_too_much_of_exercise\" title=\"2. Lack or too much of exercise\">2. Lack or too much of exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#3_You_do_not_know_how_to_plan\" title=\"3. You do not know how to plan\">3. You do not know how to plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#4_Poor_sleep\" title=\"4. Poor sleep\">4. Poor sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#5_Vitamins_or_minerals_deficiency\" title=\"5. Vitamins or minerals deficiency\">5. Vitamins or minerals deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#6_The_weather_affects_you\" title=\"6. The weather affects you\">6. The weather affects you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#7_You_might_be_chronically_ill\" title=\"7. You might be chronically ill\">7. You might be chronically ill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you regularly come home from work feeling like you have no energy left for anything? Cleaning or exercising seems like something impossible? Or do you wake up first thing in the morning without energy? You&#8217;re not alone. Everyone&#8217;s felt that feeling before. But there&#8217;s not just any old fatigue. There is a difference whether you feel it after a hard strength training session where you&#8217;ve heavy weights, or if it<strong> comes on regularly, and you have no idea why.&nbsp;<\/strong><\/p>\n\n\n\n<p>In today&#8217;s article, we will discuss the <strong>7 most common causes of fatigue and reveal how to combat them<\/strong> so that you are once again full of energy and a renewed zest for life.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Poor_diet\"><\/span>1. Poor diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What you eat fundamentally affects how you feel. It&#8217;s like a car. You can&#8217;t expect it to run as it should if you &#8220;feed&#8221; it with poor quality fuel. If you build your diet around <strong>highly<\/strong> <strong>processed food<\/strong>, your food intake will consist of foods with a high-energy density and, conversely, a low nutritional density. How to comprehend this? In practice, this means that with these meals you receive a <strong>high amount of calories in a relatively small volume<\/strong>, which comes from sugar, refined carbohydrates and low-quality fats. Thus, this is nothing to stand by. In addition, such food usually contains relatively little fibre and <strong>micronutrients<\/strong>, such as vitamins or minerals. Deficiency of these can again be related to fatigue, as well as obesity, which is quite common for people consuming this type of food. Ultra-processed foods rich in sugar and fat stimulate the reward centre in the brain. This makes it easy to overeat, which can lead to weight gain.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You&#8217;re thinking this is definitely not your case because you <strong>eat<\/strong> <strong>mostly healthy food?<\/strong> If you are more sensitive to carbohydrates, it is possible that you will not avoid fatigue after eating, even if you eat healthy foods. If you treat yourself to a large serving of <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"oatmeal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oatmeal<\/a><\/span> for breakfast, there may be a greater release of insulin, and thus a <strong>sharp drop in blood sugar, which<\/strong> <strong>will cause fatigue<\/strong>. This secretion of insulin can cause more tryptophan to enter the brain. It affects production of the hormones serotonin and melatonin, which in turn may be related to your fatigue. Unfortunately, you will not help yourself if you decide to replace carbohydrates in your food with fat. This macronutrient takes the <strong>longest to digest, which can cause a<\/strong> <strong>feeling of heaviness and fullness.<\/strong> <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more about how to avoid feeling sleepy after eating, you should not miss our article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/why-do-you-feel-tired-after-eating-and-how-to-avoid-it\/\" target=\"_blank\" aria-label=\"Why Do You Feel Tired After Eating and How To Avoid This? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Why Do You Feel Tired After Eating and How To Avoid This?<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1159994566-1124x749.jpg\" alt=\"How to avoid lows after eating?\" class=\"wp-image-248903\" style=\"width:843px;height:562px\" title=\"How to avoid lows after eating?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1159994566-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1159994566-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1159994566-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1159994566-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Fatigue may also be related to food intolerance or portion size<\/h3>\n\n\n\n<p>In addition to the above reasons, a particular food can also cause a lack of energy after eating, especially in the case of intolerance. Fatigue often affects people who suffer from a <strong>gluten intolerance<\/strong> <strong>or celiac disease<\/strong>. In addition with a doctor, a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/diagnostic-tests\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">self-diagnostic<\/a><\/span> test can help detect proper adherence to a gluten-free diet or to uncover or diagnose this problem. <span style=\"color: #ff6600\">[3] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, in addition to large portions, we should also mention <strong>too<\/strong> <strong>small portions<\/strong>, which can also lead to fatigue. Often this condition occurs in people who decide to lose weight and establish too large <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/caloric-deficit-how-to-lose-weight-and-also-have-a-life\/\" target=\"_blank\" aria-label=\"caloric deficit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caloric deficit<\/a><\/span>. This will then <strong>cause a lack of<\/strong> <strong>energy for normal activities of daily living<\/strong>. In the end, this restriction can have much more serious consequences, which you will be familiar with from the article dedicated to the<a href=\"https:\/\/gymbeam.com\/blog\/how-to-combat-the-absence-of-menstruation-and-other-symptoms-of-the-female-athlete-triad\/\" target=\"_blank\" aria-label=\" female athletic triad (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">female<\/span> <span style=\"color: #ff6600\">athletic triad<\/span><\/a>. To avoid these problems and still lose weight, we recommend using our <strong><a href=\"https:\/\/gymbeam.com\/blog\/online-energy-intake-and-macronutrient-calculator\/\" target=\"_blank\" aria-label=\"energy intake calculator (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">energy intake calculator<\/a><\/strong> to help you calculate both calories and macronutrients.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/4xPuKrT2YBFpO7LzwSnL63VbryQl57ZzlwBsh0rlEDSTCYDW-JrouY3a5ootcQia53joWRon8ydhC6ipea_8OQQRCegYprs1qMVTt6aGh4EJfl4DM35uryYTzCuCHHwKEII89bx9\" alt=\"How to eat healthily?\" title=\"How to eat healthily?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Equally important, however, is adherence of water intake and <a href=\"https:\/\/gymbeam.com\/blog\/hydration-before-during-after-training-and-how-to-avoid-dehydration\/?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=COM-FBNF-blog\" target=\"_blank\" aria-label=\"sufficient hydration. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sufficient hydration<\/strong>.<\/a> In an adult, 55 &#8211; 70% of body weight is made up of water, and <strong>fatigue is just one of the many symptoms<\/strong> <strong>of dehydration<\/strong>. Daily fluid intake should be approximately between <strong>30 &#8211; 45ml<\/strong> per kilogram of body weight. On hot summer days and during sports activities, the overall need for liquids can increase even more, so this must be taken into account. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resolution of dietary problems<\/h3>\n\n\n\n<p>Make sure your diet has <strong>very few ultra &#8211; processed foods as<\/strong> <strong>possible<\/strong> which have a minimal nutrient content. Focus on<strong> fresh<\/strong> <strong>ingredients, eat plenty of fruits and vegetables<\/strong>, keep a balanced ratio of all macronutrients, and <strong>remember their intake<\/strong> <strong>during the day, and portion sizes<\/strong>, also play a role. So try to eat regularly and not overeat. An obvious part of a healthy diet is also water intake based on fresh water. If you really want to lose weight, <strong>do not go to any extremes<\/strong>, calculate your optimal energy intake and <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" aria-label=\"try to eat healthier (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">try to eat healthier<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In case you still feel unwell after certain foods, try to investigate&nbsp;for yourself where the problem is. You can <strong>write down your diet<\/strong> <strong>together with the feelings and manifestations the food has<\/strong> <strong>caused<\/strong>. If a&nbsp;more serious problem is suspected, do not be afraid to seek medical advice.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28621,42895,28554,49306,49300,6322,29401,34207,7974,6177,28393,7968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lack_or_too_much_of_exercise\"><\/span>2. Lack or too much of exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you spend every afternoon and evening on the couch because you&#8217;re exhausted from work? Quite possibly, this <strong>(in)activity is the<\/strong> <strong>real cause of your fatigue<\/strong>. From sitting at your computer all day and thinking, one is often more tired mentally. It is physical activity that can be a great way to get rid of fatigue and<a href=\"https:\/\/gymbeam.com\/blog\/9-great-reasons-to-start-exercising-and-how-to-do-it\/\" target=\"_blank\" aria-label=\" increase the subjective amount of energy felt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> increase the <strong>subjective amount of energy felt<\/strong><\/a>. This is also confirmed by studies aimed at people with sedentary lifestyles, in which researchers ordered regular activity. These people then had a <strong>significant increase in energy and a decrease in fatigue<\/strong>. <span style=\"color: #ff6600\">[5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Again, you may feel that this point does not concern you because you work on your body every day. However, <strong>excessive exercise is<\/strong> <strong>another cause of fatigue<\/strong> and lack of energy. If you exercise intensively, your reluctance to exercise increases, you lose motivation, you are tired and your results do not seem to be&nbsp;improving, then you may well have just encountered overtraining. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Learn&nbsp;more&nbsp;about&nbsp;this&nbsp;issue&nbsp;in&nbsp;the&nbsp;article&nbsp;<strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/overtraining-fact-or-myth\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Overtraining: Fact or&nbsp;Myth?&nbsp;<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resolution of problems with exercise<\/h3>\n\n\n\n<p>The most effective solution to lack of exercise is not to think&nbsp;about not wanting to exercise, but to just <strong>get up and move<\/strong>. It&#8217;s not relevant if you go for a run, a bike ride, go for a walk or play a game of footy with your friends. It is important to <strong>regularly be<\/strong> <strong>active and not spend all your time lying around<\/strong>. You&#8217;ll see that your reward in the form of an influx of endorphins (hormones that cause good mood) from exercising is worth it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you feel you have rather the opposite problem and think that your fatigue might be from overtraining, then you <strong>have no choice<\/strong> <strong>but to ease up<\/strong>. Instead of an intense workout, try <strong>light<\/strong> <strong>yoga<\/strong>. You can then build a new training plan according to advice from the article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/how-to-create-a-proper-training-program-for-home-workouts\/\" target=\"_blank\" aria-label=\"How To Build A Quality Training Plan - Tips, Training and the Most Common Mistakes.&nbsp;&nbsp;&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">How To Build A Quality Training Plan &#8211; Tips, Training and the Most Common Mistakes.&nbsp;&nbsp;&nbsp;<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/MG_8204-1124x749.jpeg\" alt=\"How to approach fatigue caused by over training or lack of movement?\" class=\"wp-image-248924\" style=\"width:843px;height:562px\" title=\"How to approach fatigue caused by over training or lack of movement?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_8204-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_8204-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_8204-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_8204-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_You_do_not_know_how_to_plan\"><\/span>3. You do not know how to plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Being able to handle time well can be really difficult at first.&nbsp;However, this is an <strong>effective method to help you prioritize, reduce<\/strong> <strong>stress levels and therefore fatigue<\/strong>. Plus, you&#8217;ll also make time for activities you like. If you are experiencing frequent fatigue, you are stressed, have difficulty concentrating or sleeping, then you may well have just come across a possible cause. This awareness is the first step in enabling you to begin working toward change. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Improve time management<\/h3>\n\n\n\n<p>At&nbsp;the&nbsp;beginning&nbsp;of&nbsp;each&nbsp;week&nbsp;(or&nbsp;day),&nbsp;<strong>list&nbsp;all&nbsp;the&nbsp;activities<\/strong> you&nbsp;would&nbsp;like&nbsp;to&nbsp;pursue&nbsp;and&nbsp;divide&nbsp;them&nbsp;into&nbsp;<strong>3&nbsp;categories:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Urgent &#8211;<\/strong> this category includes the <strong>most important tasks<\/strong> that cannot be delayed or put off. Examples include a deadline to commit to a project you&#8217;ve been working on for six months, or the last possible day to pay your electricity bill before you&#8217;re disconnected. It is ideal&nbsp;to perform all tasks before they become urgent. It is the <strong>urgent tasks that cause the most stress<\/strong>.<\/li>\n\n\n\n<li><strong>Important &#8211;<\/strong> this category is for activities that have some&nbsp;significance for you. This can include <strong>sporting activities or<\/strong> <strong>appointments<\/strong>. At the same time, it also includes things that become urgent in the event of prolonged postponement.<\/li>\n\n\n\n<li><strong>Least important &#8211;<\/strong> included in this category are activities that&nbsp;you have written on your list of activities but <strong>do not consider<\/strong> <strong>important<\/strong>. Ironing towels, for example, can be such an activity &#8211; if you don&#8217;t iron them, it doesn&#8217;t matter.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Once you&#8217;ve divided your assignments this way, schedule when&nbsp;you want to do them. Also, <strong>try to avoid making important tasks<\/strong> <strong>urgent<\/strong>. Surely, it&#8217;s less stressful to turn a project in a week earlier rather than leaving it to the last minute and hoping there won&#8217;t be any technical problems. <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It can also help you to <strong>divide larger projects into smaller parts<\/strong> when planning, which will make achieving your goal less challenging. This will also make you more likely to embark on completing the task. It&#8217;s also good to know <strong>what time of day<\/strong> <strong>you&#8217;re most productive<\/strong>. Set aside this time for the most demanding tasks. Their accomplishment will be easier for you and will take <strong>less time in the end<\/strong>. And if things don&#8217;t go according to plan, keep in mind that we&#8217;re not always perfect, and it&#8217;s <strong>normal to make mistakes sometimes<\/strong>. Don&#8217;t stress about it and rather learn from the situation. You&#8217;ll see that next time you will do better. If you learn to manage your time well, you&#8217;ll find you&#8217;re much more productive, have more time for activities you enjoy, and even reduce the level of stress and fatigue you feel. It&#8217;ll make you sleep better and make the world rosier again.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For more tips to help you reduce stress, see the article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" aria-label=\"Why Is Stress Dangerous and How To Reduce It? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Why Is Stress Dangerous and How To Reduce It?<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-924558574-1124x749.jpg\" alt=\"How to approach effective time management?\" class=\"wp-image-248938\" style=\"width:843px;height:562px\" title=\"How to approach effective time management?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-924558574-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-924558574-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-924558574-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-924558574-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Poor_sleep\"><\/span>4. Poor sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to the opinion of the National Sleep Foundation and&nbsp;the World Health Organisation, every adult <strong>should sleep an<\/strong> <strong>average of 7 &#8211; 9 hours every night<\/strong>. It is not enough to have five hours of sleep daily during the working week and then catch up by spending the whole weekend in bed. <strong>One needs to have a<\/strong> <strong>certain routine<\/strong>, and accumulating a sleep deficit is not functional. This irregular routine is more likely to throw your body off, which can cause fatigue. However, you may feel the same way even after excessive sleep. Perhaps you&#8217;ve ever experienced first-hand what it&#8217;s like to wake up after 12 hours of sleep and still feel as if you&#8217;ve been run over by a steamroller.&nbsp;&nbsp;<span style=\"color: #ff6600\">[10-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resolution of sleep issues <\/h3>\n\n\n\n<p>To avoid fatigue associated with sleep deprivation, excess sleep or&nbsp;<span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/how-to-improve-sleep-and-how-it-affects-health-and-muscle-growth\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poor quality<\/a><\/span>, it is a good idea to focus on your sleep hygiene. For starters, a few of our tips might help:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Go&nbsp;to&nbsp;bed&nbsp;at&nbsp;the&nbsp;same&nbsp;time&nbsp;every&nbsp;day<\/strong>&nbsp;and&nbsp;get&nbsp;up&nbsp;at&nbsp;about&nbsp;the&nbsp;same&nbsp;time,&nbsp;even&nbsp;on&nbsp;weekends.<\/li>\n\n\n\n<li>Plan that you have at least between <strong>7 and 9 hours sleep daily<\/strong>.<\/li>\n\n\n\n<li>Practice <strong>relaxation techniques to help you sleep<\/strong>. You can try different breathing exercises or visualization techniques. <span style=\"color: #ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Try <strong>not to look at any screens<\/strong> such as phone or television before bed, or set night mode so the display doesn&#8217;t glow blue at you. This way, it suppressed the production of <a href=\"https:\/\/gymbeam.com\/blog\/melatonin-does-it-really-improve-sleep-and-help-you-fall-asleep\/\" class=\"ek-link\">melatonin<\/a>, the sleep hormone. Special glasses designed for this can help with blue light blocking to some extent. <span style=\"color: #ff6600\">[14-15]<\/span><\/li>\n\n\n\n<li>If&nbsp;you&nbsp;are&nbsp;sensitive&nbsp;to&nbsp;<span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caffeine<\/a><\/span>, avoid having it in the afternoon.<\/li>\n\n\n\n<li>Avoid&nbsp;<strong>intense&nbsp;physical&nbsp;activity&nbsp;before&nbsp;sleep<\/strong>.<\/li>\n\n\n\n<li>Sleep in a <strong>well-ventilated room<\/strong> that won&#8217;t be overheated. A temperature range of 15 &#8211; 18&nbsp;\u00b0C is ideal.<\/li>\n\n\n\n<li>Invest in a <strong>quality mattress<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you think your fatigue is due to<a href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-dont-get-enough-sleep\/\" target=\"_blank\" aria-label=\" sleep problems (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> sleep problems<\/a>, <strong>try keeping a<\/strong> <strong>diary to record the quality of your sleep<\/strong>, as with your diet. As you write this, don&#8217;t forget the overall <strong>context of your day<\/strong> &#8211; if you&#8217;ve exercised, how much you&#8217;ve been working, if you&#8217;ve been stressed, what have you been eating for dinner, what you&#8217;ve been thinking about when you&#8217;ve gone to bed, that sort of thing. All these apparent <strong>little things can affect the resulting quality of<\/strong> <strong>sleep<\/strong>. Thanks to these notes, you may find that, for example, drinking alcohol in the evening or working into the night is not good for you because then you are unable to fall asleep or otherwise known as being able to &#8220;turn off&#8221;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1192627504-1124x749.jpg\" alt=\"How to fall asleep quickly and get a good night's sleep?\" class=\"wp-image-248960\" style=\"width:843px;height:562px\" title=\"How to fall asleep quickly and get a good night's sleep?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1192627504-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1192627504-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1192627504-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1192627504-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vitamins_or_minerals_deficiency\"><\/span>5. Vitamins or minerals deficiency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As mentioned in the point regarding diet, <strong>lack of vitamins or<\/strong> <strong>minerals<\/strong> may also be one of the causes of your fatigue. It doesn&#8217;t mean that if you don&#8217;t give your body enough<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.com\/liposomal-vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\"vitamin C (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin C<\/a><\/span> on Monday, you won&#8217;t get out of bed on Tuesday due to fatigue. However, you need to be mindful of a <strong>high quality and varied diet<\/strong> that will guarantee you a sufficient intake of these substances. In particular, it is important to focus on your <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnesium<\/a><\/span><\/strong>, <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.com\/iron-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">iron<\/a><\/strong><\/span>, <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\"vitamin C (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin C<\/a><\/strong><\/span>, <a href=\"https:\/\/gymbeam.com\/vitamin-b\" target=\"_blank\" aria-label=\"B2, B3, B5, B6 and B12 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">B2<\/span><\/strong>, <strong><span style=\"color: #ff6600\">B3<\/span><\/strong>, <strong><span style=\"color: #ff6600\">B5<\/span><\/strong>, <strong><span style=\"color: #ff6600\">B6<\/span><\/strong> <strong><span style=\"color: #ff6600\">and B12<\/span><\/strong><\/a><strong> intake<\/strong>. It is these vitamins and <span style=\"color: #ff6600\">minerals<\/span> that contribute to reducing fatigue and exhaustion.<span style=\"color: #ff6600\"> [16-17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resolution of vitamin and mineral deficiency<\/h3>\n\n\n\n<p>If you&#8217;re wondering how your <strong>vitamin and mineral levels<\/strong> are, you can try a <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/diagnostic-tests\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">self &#8211; diagnostic test<\/a><\/span> or ask your doctor for an appropriate test. In case of the lack of a particular component it is possible to help improve this with the intake of a nutritional supplement. However, a <strong>balanced and varied diet is essential,<\/strong> <strong>with an emphasis on plenty of fruit and vegetables<\/strong>. Alternatively, you can also try to include <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/nootropics\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">adaptogens<\/a><\/span><\/strong> to help reduce stress and fatigue.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_The_weather_affects_you\"><\/span> 6. The weather affects you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you ever wake up in the morning on a rainy day and already know that everything <strong>is wrong &#8211; do you feel tired, without energy and do not want to do anything?<\/strong> To some extent, however, you create these feelings for yourself in the way you approach this situation. Why have a bad day just because of the rain? Try to look optimistically at the situation and make the <strong>most of it.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to deal with a bad mood influenced by the weather?<\/h3>\n\n\n\n<p>If it&#8217;s not nice out, think of it as an opportunity to spend the whole afternoon at home under a blanket with a cup of tea and your favourite book. Even moments like these <strong>can have a good effect on your psyche and recharge your batteries for the next few days.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re not afraid of more <strong>extreme challenges<\/strong>, take the rain as an opportunity to push your limits. How about throwing on some <strong>waterproof clothes and going for a little run?<\/strong> You&#8217;ll see it&#8217;s not as bad as you imagined after all. Especially on summer days, such activity can also be a pleasant refreshment. And the feeling that you&#8217;ve <strong>done it and outdone yourself<\/strong> is really worth it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Further advice on an optimistic approach to life can be found in a separate article &#8211; <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.com\/blog\/12-tips-on-how-to-take-a-positive-approach-to-life-even-in-difficult-life-situations\/\" target=\"_blank\" aria-label=\"12 Tips On How To Take A Positive Approach To Life Even In Difficult Situations.&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 Tips On How To Take A Positive Approach To Life Even In Difficult Situations.&nbsp;<\/a><\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-530484344-1124x751.jpg\" alt=\"How to be optimistic and stay positive in all situations?\" class=\"wp-image-248977\" style=\"width:843px;height:563px\" title=\"How to be optimistic and stay positive in all situations?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-530484344-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-530484344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-530484344-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-530484344-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_You_might_be_chronically_ill\"><\/span>7. You might be chronically ill<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to the points mentioned above, <strong>chronic disease or its treatment<\/strong> can also cause frequent fatigue. For example, it is typically diabetes, a disease that can cause sugar levels to rise. This is then linked to feelings of tiredness, lower concentration and attention deficits. However, these manifestations are often <strong>associated with unhealthy lifestyles<\/strong>, which can often also be seen in obese people. <span style=\"color: #ff6600\">[18]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Does some form of resolution exist?<\/h3>\n\n\n\n<p>Chronic illness and medications taken on a regular basis may not be that easy to eliminate. If you feel that they may be related to your fatigue, you should <strong>notify&nbsp;your doctor<\/strong>. Again, however, dietary modification and inclusion of exercise can help to a large extent.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are tired after strenuous strength training, don&#8217;t worry, it&#8217;s normal. If you are often affected by fatigue, and you do not know the cause, and it <strong>disrupts your daily life<\/strong>, then it is about time to do something about it. You can start right away, for example, by eliminating ultra-processed foods from your diet and replacing them with a <strong>quality diet rich in fruits and vegetables<\/strong>. This will provide your body with the necessary <strong>vitamins and minerals<\/strong>. Do not neglect to <strong>maintain fluid intake<\/strong> and try to include regular exercise. Fatigue can also be caused by poor sleep or stress. So do everything you can to give your body sufficient quality rest at night and learn how to plan your day better. If these changes don&#8217;t help in your life, try to consult your doctor about your condition.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you, too, have any guaranteed way of coping with fatigue? Share it in the comments and if you liked the article, don&#8217;t forget to share it among your friends. Maybe you can help them solve their long-term fatigue problem. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel tired all the time? In today&#8217;s article, we will introduce the 7 most common reasons why you do not have energy, and will offer some simple solutions for this problem.<\/p>\n","protected":false},"author":100,"featured_media":249014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6521,6869,7349,7559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-250958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-energy","9":"tag-minerals","10":"tag-nutrition","11":"tag-vitamins","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Are You Always Tired? The 7 Most Common Causes and Their Solutions - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to get rid of fatigue? Focus on a healthy diet, regular exercise, time management, quality sleep and intake of the necessary vitamins and minerals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Are You Always Tired? The 7 Most Common Causes and Their Solutions - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"How to get rid of fatigue? Focus on a healthy diet, regular exercise, time management, quality sleep and intake of the necessary vitamins and minerals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-03T12:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T05:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-30.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/why-are-you-always-tired-the-7-most-common-causes-and-their-solutions\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Why Are You Always Tired? 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