{"id":250924,"date":"2019-11-14T08:38:00","date_gmt":"2019-11-14T07:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=250924"},"modified":"2023-05-12T10:57:09","modified_gmt":"2023-05-12T08:57:09","slug":"este-carnitina-sigura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/este-carnitina-sigura\/","title":{"rendered":"Este carnitina sigur\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnitina-sigura\/#Ce_este_carnitina\" title=\"Ce este carnitina?\">Ce este carnitina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnitina-sigura\/#In_ce_alimente_se_regaseste_L-carnitina\" title=\"\u00cen ce alimente se reg\u0103se\u0219te L-carnitina&nbsp;\">\u00cen ce alimente se reg\u0103se\u0219te L-carnitina&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnitina-sigura\/#Beneficiile_L-carnitinei_pentru_sportivi\" title=\"Beneficiile L-carnitinei pentru sportivi\">Beneficiile L-carnitinei pentru sportivi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnitina-sigura\/#Este_carnitina_nociva\" title=\"Este carnitina nociv\u0103?\">Este carnitina nociv\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnitina-sigura\/#Carnitina_si_siguranta_sa\" title=\"Carnitina \u0219i siguran\u021ba sa\">Carnitina \u0219i siguran\u021ba sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnitina-sigura\/#Efectele_secundare_ale_L-carnitinei\" title=\"Efectele secundare ale L-carnitinei\">Efectele secundare ale L-carnitinei<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #666666;\">Suplimentele nutritive au iubitorii lor, \u00eens\u0103 exist\u0103 \u0219i persoane care <strong>se tem&nbsp;de lucrurile noi \u0219i necunoscute<\/strong>. \u0218i voi cu siguran\u021b\u0103, sunte\u021bi familiariza\u021bi cu p\u0103rerile \u0219i \u00eentreb\u0103rile frecvente ale prietenilor vo\u0219tri, <strong>de ce lua\u021bi proteine<\/strong>, aminoacizi sau alte suplimente. O situa\u021bie nepl\u0103cut\u0103 este atunci c\u00e2nd, se public\u0103 \u00een mass-media o \u0219tire cu presupuse dovezi \u0219tiin\u021bifice despre nocivitatea anumitor substan\u021be. Din cauza acestor situa\u021bii&nbsp;<strong>\u0219i carnitina a ajuns, pe nedrept, pe lista neagr\u0103 a substan\u021belor<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_carnitina\"><\/span>Ce este carnitina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Carnitina este un compus de amoniu <strong>implicat \u00een metabolismul mamiferelor, plantelor \u0219i bacteriilor<\/strong>. \u00cen corpul nostru, <strong>carnitina se g\u0103se\u0219te \u00een fiecare celul\u0103<\/strong>, iar rolul s\u0103u principal este <strong>transportul de&nbsp;acizi gra\u0219i \u00een mitocondrii<\/strong>. \u00cen plus, <strong>elimin\u0103 substan\u021bele toxice \u0219i nocive<\/strong> din mitocondrii, a c\u0103ror func\u021bie cheie este <strong>producerea de energie<\/strong> pentru func\u021bionarea celulelor. Organismul creeaz\u0103 <strong>carnitina din doi aminoacizi<\/strong> &#8211; lizin\u0103 \u0219i metionin\u0103. \u00cen 1905, doi cercet\u0103tori ru\u0219i au reu\u0219it <strong>s\u0103 izoleze, pentru prima dat\u0103, carnitina din carne<\/strong>. Pe aceast\u0103 baz\u0103,&nbsp;<strong>a primit \u0219i denumirea<\/strong> care provine de la cuv\u00e2ntul latin <strong>carnus, care \u00eenseamn\u0103 carne<\/strong>.<\/span>&nbsp;<span style=\"color: #ff6600;\">[2] [3] [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Carnitina se g\u0103se\u0219te sub patru forme<span style=\"color: #ff6600;\"> [2] [5]:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #ff6600;\"><a title=\"L-carnitin\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">L-carnitin\u0103<\/a>&nbsp;<\/span><span style=\"color: #666666;\">&#8211; <strong>cea mai frecvent\u0103 form\u0103,<\/strong> care este o component\u0103 a suplimentelor nutritive pentru sportivi \u0219i ajut\u0103 la recuperarea masei musculare dup\u0103 exerci\u021biile fizice.<\/span><\/li><li><span style=\"color: #666666;\"><strong>acetil-L-carnitin\u0103<\/strong>&nbsp;&#8211; <strong>cea mai eficient\u0103 form\u0103 pentru creier<\/strong>, util\u0103 pentru persoanele cu boli neurodegenerative.<\/span><\/li><li><span style=\"color: #666666;\"><strong>propionil-L-carnitin\u0103<\/strong>&nbsp;&#8211; <strong>util\u0103 \u00een problemele sistemului circulator<\/strong>, cum ar fi bolile vasculare \u0219i hipertensiunea arterial\u0103. Cre\u0219te produc\u021bia de oxid nitric, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te fluxul sanguin.<\/span><\/li><li><span style=\"color: #666666;\"><strong>D-carnitin\u0103 &#8211; form\u0103 inactiv\u0103,<\/strong> care poate provoca deficien\u021ba de carnitin\u0103 prin inhibarea absorb\u021biei celorlalte forme active ale acesteia.<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1057157450.jpg\" alt=\"L-carnitin\u0103, sl\u0103bitul \u0219i arderea gr\u0103similor\" width=\"843\" height=\"562\" title=\"L-carnitin\u0103, sl\u0103bitul \u0219i arderea gr\u0103similor\"\/><\/figure><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_ce_alimente_se_regaseste_L-carnitina\"><\/span>\u00cen ce alimente se reg\u0103se\u0219te L-carnitina&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cea mai frecvent\u0103 form\u0103 de carnitin\u0103<\/strong>, folosit\u0103 de sportivi, dar \u0219i de persoanele cu probleme de s\u0103n\u0103tate, este denumit\u0103 <a href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">L-carnitin\u0103.<\/a>&nbsp;Este considerat\u0103 \u00een mod gre\u0219it, drept aminoacid, dar este un <strong>compus asem\u0103n\u0103tor vitaminei sau aminoacizilor<\/strong>&nbsp;\u0219i este clasificat\u0103 ca vitaminele din grupa B.&nbsp;\u00cen anii &#8217;50, L-carnitina a fost pentru prima dat\u0103 analizat\u0103 \u0219tiin\u021bific \u0219i <strong>denumit\u0103 vitamina BT<\/strong>. [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><span style=\"color: #000000;\"><span style=\"color: #666666;\"><strong>L-carnitina se depoziteaz\u0103 \u00een \u00eentregul corp, <\/strong>cel mai mult \u00een mu\u0219chi \u0219i \u00een creier. Din alimenta\u021bie o ob\u021binem \u00een principal din <strong>carnea ro\u0219ie \u0219i produsele de origine animal\u0103<\/strong>, dar \u0219i din <strong>avocado \u0219i soia<\/strong>. Corpul uman poate produce suficient\u0103 carnitin\u0103 dac\u0103 consum\u0103 o <strong>hran\u0103 bogat\u0103 \u00een lizin\u0103 \u0219i metionin\u0103<\/strong><\/span>.<\/span> [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Cantit\u0103\u021bi ridicate de lizin\u0103<\/strong> g\u0103si\u021bi \u00een urm\u0103toarele alimente<\/span><span style=\"color: #ff6600;\"> [7]<span style=\"color: #000000;\">:<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>br\u00e2nzeturi, iaurt, lapte<\/li><li>fructe cultivate \u00een pomi<\/li><li>pui, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219te<\/a> \u0219i alte tipuri de carne<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Metionina<\/strong>&nbsp;\u00eentr-o m\u0103sur\u0103 mai mare este&nbsp;<strong>con\u021binut\u0103 \u00een urm\u0103toarele alimente<\/strong><\/span><span style=\"color: #ff6600;\">&nbsp;[7]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>carne (mai ales curcan), pe\u0219te, crustacee<\/li><li>produse lactate, br\u00e2nz\u0103, ou\u0103<\/li><li>soia \u0219i fasole<\/li><li>nuci&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-844448094.jpg\" alt=\"L-carnitin\u0103 - surs\u0103 de L-carnitin\u0103, arz\u0103tor de gr\u0103sime\" width=\"843\" height=\"562\" title=\"L-carnitin\u0103 - surs\u0103 de L-carnitin\u0103, arz\u0103tor de gr\u0103sime\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficiile_L-carnitinei_pentru_sportivi\"><\/span>Beneficiile L-carnitinei pentru sportivi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">L-carnitina este cunoscut\u0103 mai ales ca arz\u0103tor de gr\u0103sime, dar beneficiile sale pentru organism nu se \u00eencheie aici. Este foarte important\u0103 pentru \u021besutul muscular, deoarece amelioreaz\u0103 oboseala \u0219i durerea muscular\u0103, dar \u00een afar\u0103 de acestea, este implicat\u0103 \u00een fluxul sanguin \u0219i \u00een regenerare muscular\u0103. Este unul dintre cele mai populare suplimente datorit\u0103 celor 4 caracteristici cheie.<\/span> <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Arde gr\u0103simea ca \u0219i energie<\/h3>\n\n\n\n<p><span style=\"color: #ff6600;\"><a title=\"L-carnitin\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">L-carnitina<\/a>&nbsp;<\/span><span style=\"color: #666666;\">\u0219i <strong>impactul s\u0103u asupra \u00eembun\u0103t\u0103\u021birii performan\u021bei<\/strong> sportivilor fac obiectul mai multor studii \u0219tiin\u021bifice. Cercet\u0103rile de la Universitatea din Nottingham <strong>au urm\u0103rit dou\u0103 grupuri de sportivi<\/strong>. Primul grup a consumat la fiecare 4 ore 2 g de L-carnitin\u0103, \u00eempreun\u0103 cu 80 g carbohidra\u021bi cu indice glicemic ridicat timp de 24 de ore. Al doilea grup a m\u00e2ncat doar carbohidra\u021bi. <strong>Rezultatele au ar\u0103tat diferen\u021be de performan\u021b\u0103<\/strong> la ciclism, at\u00e2t la ciclismul&nbsp;cu intensitate redus\u0103, c\u00e2t \u0219i la ciclcismul cu intensitate mare.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Utilizatorii de carnitin\u0103 <\/strong>\u00een timpul mersului lent pe biciclet\u0103<strong> au ars cu 55% mai pu\u021bin \u021besut muscular, <\/strong>dar&nbsp;totodat\u0103 au crescut capacitatea corpului<strong> de a elimina gr\u0103simea cu 55%. <\/strong>\u00cen cazul pedal\u0103rii cu intensitate ridicat\u0103, grupul cu carnitin\u0103 a avut un nivel mai sc\u0103zut de acid lactic \u0219i o cantitate mai mare de fosfat de creatin\u0103, care produce ATP. Adenosina trifosfat este principala<strong> surs\u0103 de energie \u00een activitatea fizic\u0103.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. \u00cembun\u0103t\u0103\u021be\u0219te rezisten\u021ba la oboseal\u0103<\/h3>\n\n\n\n<p><span style=\"color: #666666;\">Cercet\u0103rile efectuate \u00een Nottingham au m\u0103surat \u0219i<strong> rezisten\u021ba la oboseal\u0103<\/strong>. Subiec\u021bii care au consumat L-carnitin\u0103<strong> au putut pedala cu 25% mai mult. <\/strong>Motivul rezultatelor mai bune au fost datorate de arderea gr\u0103similor \u0219i<strong>&nbsp;de men\u021binerea glicogenul muscular.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Reduce durerile musculare \u0219i accelereaz\u0103 regenerarea muscular\u0103<\/h3>\n\n\n\n<p><span style=\"color: #666666;\">Mai multe studii <strong>au confirmat efectele L-carnitinei asupra regener\u0103rii musculare<\/strong>. Doar 1 &#8211; 2 g pe zi <strong>au redus semnificativ leziunile musculare<\/strong> \u0219i au \u00eembun\u0103t\u0103\u021bit recuperarea dup\u0103 antrenamentele intense.&nbsp;S-a dovedit c\u0103,<\/span><span style=\"color: #ff6600;\"> <a title=\"L-carnitin\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">L-carnitina<\/a><\/span>&nbsp;<span style=\"color: #666666;\"><strong>amelioreaz\u0103 febra muscular\u0103<\/strong>&nbsp;dup\u0103 antrenament, la oamenii s\u0103n\u0103to\u0219i \u0219i activi.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Ajusteaz\u0103 fluxul sanguin<\/h3>\n\n\n\n<p><span style=\"color: #666666;\">O caracteristic\u0103 cheie a L-carnitinei este nu doar capacitatea de a arde mai multe gr\u0103simi, dar \u0219i <strong>de a \u00eembun\u0103t\u0103\u021bi fluxul sanguin la nivelul mu\u0219chilor<\/strong>. Un flux sanguin mai bun, \u00eenseamn\u0103 <strong>o mai bun\u0103 furnizare de nutrien\u021bi <\/strong>\u0219i<strong> hormoni<\/strong> care sunt necesari \u00een timpul antrenamentului.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Conform cercet\u0103rilor,<strong> carnitina are \u0219i alte beneficii.<\/strong> Este eficient\u0103 \u00een prevenirea bolilor, \u00eembun\u0103t\u0103\u021be\u0219te activitatea creierului, reduce tensiunea arterial\u0103 \u0219i procesele inflamatorii, asociate bolilor de inim\u0103. [5]&nbsp;<strong>Dori\u021bi s\u0103 afla\u021bi mai multe despre L-carnitina?<\/strong>&nbsp;<\/span>Citi\u021bi articolul nostru <span style=\"color: #ff6600;\"><a title=\"L-carnitina \u0219i cele 11 beneficii ale ei\" href=\"https:\/\/gymbeam.ro\/blog\/l-carnitina-si-cele-11-beneficii-ale-ei\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">L-carnitina \u0219i cele 11 beneficii ale ei.<\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lr-8873.JPG\" alt=\"L-carnitina, pierderea \u00een greutate \u0219i arderea gr\u0103similor\" width=\"843\" height=\"562\" title=\"L-carnitina, pierderea \u00een greutate \u0219i arderea gr\u0103similor\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_carnitina_nociva\"><\/span>Este carnitina nociv\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen 2013, \u00een mass-media s-a propagat o \u0219tire conform c\u0103reia <strong>carnitina tradi\u021bional\u0103 poate provoca boli cardiovasculare<\/strong>. Jurnali\u0219tii s-au referit la un studiu ce a fost publicat \u00een Nature Medicine, \u00eens\u0103&nbsp;<strong>concluziile prezentate \u00een mass-media au fost diferite<\/strong> de rezultatele cercet\u0103rii.<\/span> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Care au fost temerile legate de carnitin\u0103 \u0219i <strong>ce a prezentant mai exact studiul?<\/strong>&nbsp;Confuzia s-a creat pe baza a dou\u0103 informa\u021bii<\/span><span style=\"color: #ff6600;\">&nbsp;[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #666666;\"><strong>studiile pe \u0219oareci<\/strong>&nbsp;&#8211; la o popula\u021bie de \u0219oareci, s-a constatat, carnitina sus\u021bine dezvoltarea aterosclerozei. \u00cen timpul digestiei bacteriile au produs o substan\u021b\u0103 numit\u0103 trimetilamin\u0103-N-oxid (TMAO), care d\u0103uneaz\u0103 inimii.<\/span><\/li><li><span style=\"color: #666666;\"><strong>studiul comparativ<\/strong> &#8211; \u00een studiu s-au implicat 2595 de participan\u021bi, participan\u021bi c\u0103rora li s-a m\u0103surat posibila inciden\u021b\u0103 a bolilor de inim\u0103 \u0219i a tensiunii arteriale m\u0103rite, \u00een cazul utiliz\u0103rii carnitinei. Rezultatele au ar\u0103tat o inciden\u021b\u0103 mai mare a evenimentelor cardiace.<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">De ce niciunul dintre motive <strong>nu dovede\u0219te nocivitatea carnitinei?<\/strong><\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"color: #666666;\">Primul motiv este sus\u021binut de&nbsp;<strong>rezultatele cercet\u0103rilor pe \u0219oareci,<\/strong> care <strong>nu sunt relevante pentru om<\/strong>. Organismul uman este diferit din multe privin\u021be, fa\u021b\u0103 de cel al roz\u0103toarelor. Prin urmare, concluziile studiilor efectuate pe \u0219oareci <strong>nu se aplic\u0103 oamenilor<\/strong>.<\/span><\/li><li><span style=\"color: #666666;\">\u0218oarecii, \u00een sine, constituiau o problem\u0103 pe care s-a aplicat cercetarea, pentru c\u0103 <strong>reprezentau&nbsp;animale modificate genetic<\/strong>. Nu aveau enzimele cheie care sunt importante \u00een metabolismul gr\u0103similor \u0219i acesta era <strong>motivul sensibilit\u0103\u021bii crescute la ateroscleroz\u0103<\/strong>.<\/span> <span style=\"color: #ff6600;\">[1]<\/span><\/li><li><span style=\"color: #666666;\">Un alt motiv, au fost constat\u0103rile unui studiu comparativ, care a dezv\u0103luit o leg\u0103tur\u0103 \u00eentre carnitin\u0103 \u0219i bolile de inim\u0103. <strong>Rezultatele studiului nu au fost relevante,<\/strong> din cauza unei <strong>evalu\u0103ri gre\u0219ite a datelor statistice<\/strong>. \u00cen timpul evalu\u0103rii, este important s\u0103 se evite a\u0219a-numitele compara\u021bii multiple. Ce \u00eenseamn\u0103 asta? Imagina\u021bi-v\u0103 c\u0103 arunca\u021bi o moned\u0103. Dac\u0103 de 5 ori la r\u00e2nd cade pajura, acesta va fi o <strong>cifr\u0103 important\u0103 statistic<\/strong>. Dar dac\u0103, arunca\u021bi moneda de 100 de ori \u0219i numai \u00een 5 cazuri cade pajura, este \u0219i <strong>statistic nesemnificativ<\/strong>. Ulterior, cercet\u0103torii au recunoscut c\u0103 asocierea carnitinei cu dezvoltarea bolilor de inim\u0103 a fost cauzat\u0103 de o <strong>eroare statistic\u0103.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1]<\/span><\/span><span style=\"color: #ff6600;\">&nbsp;<\/span><strong style=\"color: #666666;\"> &nbsp;<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/11\/unnamed-4-1-1124x751.jpg\" alt=\"Este carnitina sigur\u0103?\" class=\"wp-image-230274\" width=\"843\" height=\"563\" title=\"Este carnitina sigur\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/unnamed-4-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/unnamed-4-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/unnamed-4-1-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/unnamed-4-1-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carnitina_si_siguranta_sa\"><\/span>Carnitina \u0219i siguran\u021ba sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #ff6600;\"><a title=\"Carnitin\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Carnitina<\/a>&nbsp;<\/span><span style=\"color: #666666;\">\u0219i formele sale au fost studiate \u00eenc\u0103 din anii &#8217;50, iar studiile au demonstrat <strong>efectul s\u0103u pentru sportivi<\/strong>, dar \u0219i asupra&nbsp;<strong>persoanele care sufer\u0103 de deficien\u021b\u0103 de carnitin\u0103<\/strong>&nbsp;\u0219i alte boli. \u00cen cercurile academice, se discut\u0103 despre utilizarea sa \u0219i <strong>se fac noi studii \u00een permanen\u021b\u0103<\/strong>. Cu toate acestea, <strong>aportul zilnic de L-carnitin\u0103,<\/strong> de p\u00e2n\u0103 la <strong>2 grame,<\/strong> este sigur pentru majoritatea oamenilor \u0219i <strong>nu provoac\u0103 niciun fel de reac\u021bii adverse.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Un studiu din 2001 a analizat <strong>efectul a 3 g de L-carnitin\u0103-L-tartrat pe zi,<\/strong> la b\u0103rba\u021bii s\u0103n\u0103to\u0219i, timp de 21 de zile. Scopul cercet\u0103rii a fost de a compara probele de s\u00e2nge \u00eenainte \u0219i dup\u0103 administrarea carnitinei. Cercet\u0103torii s-au concentrat pe func\u021bionarea ficatului, a rinichilor \u0219i, de asemenea, pe con\u021binutul de minerale \u0219i electroli\u021bi. <strong>Rezultatele studiului nu au demonstrat diferen\u021be ale analizelor de s\u00e2nge, semnificative statistic,<\/strong> la subiec\u021bii care au primit L-carnitin\u0103-L-tartrat \u0219i subiec\u021bii care au primit \u00een mod placebo. De aici rezult\u0103 c\u0103, L-carnitina-L-tartrat, utilizat\u0103 ca un supliment nutritiv, <strong>nu are efecte adverse asupra s\u00e2ngelui sau asupra metabolismului la b\u0103rba\u021bii s\u0103n\u0103to\u0219i.<\/strong><\/span> <span style=\"color: #ff6600;\">[5] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Conform unui studiu din 2006, efectele <strong>carnitinei asupra pierderii \u00een greutate<\/strong> \u0219i a echilibrului energetic au fost <strong>abordate \u00een mai multe studii clinice<\/strong>. \u00cen ceea ce prive\u0219te siguran\u021ba carnitinei, rezultatele investiga\u021biilor au fost evaluate \u0219i s-a creat termenul de&nbsp;<strong>nivel de siguran\u021b\u0103 urm\u0103rit<\/strong>. Metoda de urm\u0103rire a riscurilor indic\u0103 un nivel ridicat de siguran\u021b\u0103, la o <strong>doz\u0103 zilnic\u0103 de L-carnitin\u0103, de p\u00e2n\u0103 la 2 g<\/strong>, chiar \u0219i \u00een cazul utiliz\u0103rii pe termen lung. Studiile au testat \u0219i <strong>doze mai mari, f\u0103r\u0103 reac\u021bii adverse<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103, \u0219i dozele mai mari pot fi considerate sigure. Siguran\u021ba utiliz\u0103rii pe termen lung <strong>a carnitinei peste 2000 de mg pe zi<\/strong> nu poate fi confirmat\u0103 \u0219tiin\u021bific, deoarece nu s-au realizat \u00eenc\u0103 noi studii.<\/span> <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_secundare_ale_L-carnitinei\"><\/span>Efectele secundare ale L-carnitinei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Dac\u0103 se respect\u0103 doza recomandat\u0103 de<\/span><span style=\"color: #ff6600;\"><a title=\"L-carnitin\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;L-carnitin\u0103<\/a><\/span><strong><span style=\"color: #666666;\">, acesta este sigur\u0103.<\/span><\/strong><span style=\"color: #666666;\">&nbsp;Reac\u021biile adverse minime au fost raportate la administrarea a 3 g pe zi \u0219i au fost urm\u0103toarele: <strong>grea\u021b\u0103, crampe, diaree sau miros corporal.<\/strong> L-carnitina cre\u0219te fluxul sanguin \u0219i prin urmare, poate afecta persoanele cu risc de boli cardiovasculare. \u00cen plus,<strong> amplific\u0103&nbsp;efectele medicamentelor<\/strong>&nbsp;administrate pentru sub\u021bierea s\u00e2ngelui.<\/span> <span style=\"color: #ff6600;\">[3] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">L-carnitina ca supliment nu este reglementat\u0103, a\u0219adar, <strong>nu putem confirma dac\u0103 este recomandat\u0103 femeilor \u00eens\u0103rcinate sau celor care al\u0103pteaz\u0103<\/strong>. Dac\u0103 face\u021bi parte din persoanele amintite, este mai bine s\u0103 <strong>consulta\u021bi un medic<\/strong>&nbsp;care s\u0103 v\u0103 sf\u0103tuieasc\u0103 cum s\u0103 utiliza\u021bi L-carnitina ca supliment nutritiv.<\/span> <span style=\"color: #ff6600;\">[3] [7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC09116.jpg\" alt=\"efecte secundare ale L-carnitinei\" width=\"843\" height=\"562\" title=\"efecte secundare ale L-carnitinei\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pentru cine este potrivit\u0103 L-carnitina?<\/h3>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Cantitatea de carnitin\u0103 din organism<\/strong> depinde \u00een func\u021bie de alimenta\u021bia voastr\u0103 \u0219i de procentul de carnitin\u0103 din organism. S<strong>portivii \u0219i persoanele cu un stil de via\u021b\u0103 activ<\/strong> obi\u0219nuiesc s\u0103-\u0219i completeze doza de L-carnitina, sub form\u0103 de supliment, deoarece le aduce beneficiile men\u021bionate mai sus.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Cu toate acestea, studiile au confirmat c\u0103,&nbsp;<strong>nivelul carnitinei scade \u0219i la persoanele \u00een v\u00e2rst\u0103, astfel<\/strong>&nbsp;<strong>pot fi ajutate prin suplimentare<\/strong>. Pacien\u021bii care sufer\u0103 de <strong>ciroz\u0103 hepatic\u0103<\/strong> \u0219i <strong>boli de rinichi<\/strong> au risc de deficit de carnitin\u0103. Cu toate acestea, \u00een cazul problemelor de s\u0103n\u0103tate, este bine s\u0103 <strong>consulta\u021bi un medic \u00een ceea ce prive\u0219te aportulul de carnitin\u0103<\/strong>.<\/span> <span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2019-10-14_at_01.37.54_1_.jpeg\" alt=\"Pentru cine este potrivit\u0103 L-carnitina?\" width=\"843\" height=\"562\" title=\"Pentru cine este potrivit\u0103 L-carnitina?\"\/><\/figure><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Face\u021bi sport<\/strong> sau <strong>trebuie s\u0103 elimina\u021bi<\/strong> kilogramele \u00een plus? Suplimentarea carnitinei poate fi benefic\u0103 pentru voi, \u00eens\u0103 este important s\u0103 respecta\u021bi <strong>doza recomandat\u0103<\/strong>. \u00cen acest articol, am prezentat <strong>dovezile \u0219tiin\u021bifice despre siguran\u021ba carnitinei, <\/strong>dar \u0219i&nbsp;beneficiile utiliz\u0103rii sale. Dac\u0103 a\u021bi aflat ceva nou \u0219i dac\u0103 v-a pl\u0103cut articolul, vom fi bucuro\u0219i s\u0103 \u00eel <strong>sus\u021bine\u021bi cu un like \u0219i un share<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tL-Carnitine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carnitina \u0219i L-carnitina sunt arz\u0103toare de gr\u0103sime eficiente \u0219i sigure. Citi\u021bi despre beneficii, dozaj \u0219i efectele carnitinei pentru sportivi \u00een acest articol.<\/p>\n","protected":false},"author":25,"featured_media":80486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7310,7442,6374,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-250924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-arzatoare-de-grasimi","9":"tag-grasime-corporala","10":"tag-pierdere-in-greutate","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Este carnitina sigur\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Carnitina \u0219i L-carnitina sunt arz\u0103toare de gr\u0103sime eficiente \u0219i sigure. 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