{"id":250858,"date":"2021-05-18T09:23:00","date_gmt":"2021-05-18T07:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=250858"},"modified":"2022-02-18T08:54:31","modified_gmt":"2022-02-18T07:54:31","slug":"fitnes-recept-slonova-solza-iz-cokolade-banane-in-skute","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slonova-solza-iz-cokolade-banane-in-skute\/","title":{"rendered":"Fitnes recept: Slonova solza iz \u010dokolade, banane in skute"},"content":{"rendered":"\n<p><strong>\u010cokoladno testo<\/strong> in <strong>mehka skuta<\/strong> s sladkim okusom banane. S tak\u0161no kombinacijo ne more iti ni\u010d narobe, kajne? In z znanim receptom za Slonovo solzo, kjer smo uporabili bolj <strong>zdrave alternative obi\u010dajnim sestavinam<\/strong>, to velja dvakrat. Poleg tega je ta sladica videti \u010dudovito, njen <strong>slasten okus<\/strong> pa je neprecenljiv. Prepri\u010dajte se sami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-testo\"><strong>Sestavine za testo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li><li>45 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey beljakovin<\/a> z okusom \u010dokolade<\/li><li>35 g <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"eritrola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrola<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li><li>4 jajca<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-kremo\"><strong>Sestavine za kremo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g skute<\/li><li>250 ml mleka<\/li><li>200 g ricotte<\/li><li>70 g <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"orehov (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehov<\/a><\/li><li>35 g <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"eritrola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrola<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey beljakovin<\/a> z okusom vanilije<\/li><li>1 paket vanilijevega pudinga<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ostale-sestavine\"><strong>Ostale sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"temne \u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/li><li>2 banani<\/li><li>1 \u017elica kokosovega olja<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28324,53647,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010dnite s pripravo testa. Beljake <strong>lo\u010dite od rumenjakov in jih stepite v trdo peno<\/strong>. Nato rumenjake z <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"eritritolom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritolom<\/a> stepite v peno v drugi posodi. Nato rumenjakom dodajte <strong><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moko (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakav. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakav<\/strong>.<\/a> Vse skupaj dobro preme\u0161ajte, da dobite enotno, razmeroma suho testo. Stepeno zmes zme\u0161ajte z leseno \u017elico. Kon\u010dano testo vlijte na <strong>peka\u010d, oblo\u017een s papirjem za peko<\/strong>, in <strong>pecite 10 minut pri 160\u00b0C<\/strong>. Ko je testo pripravljeno, ga ohladite. Po pribli\u017eno <strong>10 minutah<\/strong> testo obrnite na drugo stran. Pripravite \u010disto krpo in jo zvijte po dol\u017eini. Nato jo polo\u017eite na sredino testa in testo upognite, tako da <strong>ustvarite obliko solze<\/strong>. Testo naj se popolnoma ohladi v tej obliki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vmes pripravite kremo. <strong>Puding skuhajte z 250 ml mleka<\/strong> in ga po kuhanju ohladite. Pripravite <strong><a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"orehe (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehe<\/a><\/strong> in jih nare\u017eite na manj\u0161e ko\u0161\u010dke. Ohlajenemu pudingu dodajte <strong>ricotto, skuto, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> in <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"eritritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a><\/strong>. Na koncu dodajte <strong>nasekljane ore\u0161\u010dke<\/strong>. Ohlajeno testo rahlo odprite in na dno <strong>razporedite polovico kreme<\/strong>. Nato na spodnjo plast kreme polo\u017eite cele banane in jih pokrijte z drugo polovico kreme. Testo spravite <strong>nazaj v obliko solze<\/strong>. Zadnji korak je <strong>preliv<\/strong>. Z metodo vodne kopeli stopite <strong><a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovo olje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje<\/a><\/strong> <strong>s <\/strong><a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010dokolado. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokolado<\/strong>.<\/a> Na vrh solze nalijte glazuro in jo enakomerno razporedite. <strong>Sladico za no\u010d postavite v hladilnik<\/strong>, da se strdi. Naslednji dan jo nare\u017eite in postrezite. Njami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png\" alt=\"Fitnes recept: Slonova solza iz \u010dokolade, banane in skute\" class=\"wp-image-248749\" title=\"Fitnes recept: Slonova solza iz \u010dokolade, banane in skute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 13 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorij<\/td><td class=\"has-text-align-center\" data-align=\"center\">213<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"video-recept-za-slonova-solzo-iz-cokolade-banane-in-skute\"><strong>Video recept za slonova solzo iz \u010dokolade, banane in skute:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slonova solza iz \u010dokolade, banane in skute l Fitnes recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/okZjt39HABY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da boste u\u017eivali v bolj zdravi razli\u010dici znane sladice po imenu <strong>Slonova solza<\/strong> in postala bo postala del va\u0161e zbirke receptov. Navdihnite svoje najdra\u017eje in <strong>delite<\/strong> ta racept z njimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravite okusno torto z imenom &#8220;Slonova solza&#8221;, ki zdru\u017euje izjemno puhasto \u010dokoladno testo, mehko skuto in odli\u010den okus po banani! Poleg tega smo za njeno pripravo uporabili bolj zdrave sestavine, tako da lahko u\u017eivate brez slabe vesti in z nasmehom na obrazu!<\/p>\n","protected":false},"author":110,"featured_media":248745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8573,8583,120],"tags":[8789,6279,9186,9143,9325,9050,8289,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-250858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-sladice","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-banana-sl","12":"tag-beljakovine","13":"tag-beljakovinski-recepti","14":"tag-jajca","15":"tag-kakav","16":"tag-orehi","17":"tag-rikota","18":"tag-skuta","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Slonova solza iz \u010dokolade, banane in skute - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite Slonovo solzo - popolno kombinacijo puhastega \u010dokoladnega testa, skute in sladke banane. 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