{"id":250608,"date":"2021-05-16T08:27:00","date_gmt":"2021-05-16T06:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=250608"},"modified":"2024-01-30T20:56:18","modified_gmt":"2024-01-30T19:56:18","slug":"fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/","title":{"rendered":"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin"},"content":{"rendered":"\n<p>Kadar si za\u017eelimo <strong>zdravo poslastico<\/strong> ali preprosto \u017eelimo za trenutek <strong>zadovoljiti \u017eeljo po sladkem<\/strong>, se odlo\u010dimo za to <strong>kokosovo torto brez peke<\/strong>, ki je prijazna vsaki omari in jo je zelo <strong>enostavno pripraviti<\/strong>. Poleg tega smo to z energijo napolnjeno sladico obogatili z <strong>dozo beljakovin<\/strong>. Pripravimo torto brez peke!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za kokosovo torto brez pe\u010denja:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g datljev<\/li>\n\n\n\n<li>240 g&nbsp; <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant ovsenih kosmi\u010dev <\/a>&nbsp;z okusom vanilje<\/li>\n\n\n\n<li>100 ml vode<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za prvo plast:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g gostega dela <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>250 g (1 dan) namo\u010denih <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>150 g&nbsp; <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> z okusom kokosa in bele \u010dokolade<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za drugo plast:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml teko\u010dega dela <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>40 g&nbsp; 80% kakavove <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,53647,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postopek:<\/strong><\/h3>\n\n\n\n<p><strong>Osnovo torte<\/strong> pripravimo tako, da zme\u0161amo <strong>datlje<\/strong> ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/datljeva-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pasto iz datljev,<\/strong><\/a>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instant ovsene kosmi\u010de<\/strong><\/a>&nbsp;in <strong>vodo<\/strong>. Iz tega naj nastane <strong>gosto testo<\/strong>, ki ga bomo polo\u017eili in <strong>enakomerno razporedili<\/strong> na <strong>dno okroglega peka\u010da<\/strong> (uporabili smo peka\u010d za torto s premerom 26 cm) in ga ne\u017eno potisnili. Za pripravo prve plasti zme\u0161amo gosti del <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovega mleka<\/strong><\/a>, predhodno namo\u010dene <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijske ore\u0161\u010dke<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine v prahu<\/strong><\/a> . Me\u0161amo, dokler ne dobimo <strong>gladke, homogene me\u0161anice<\/strong>. Dobljeno me\u0161anico <strong>vlijemo<\/strong> na <strong>peka\u010d<\/strong>. Na tej to\u010dki torto postavimo v <strong>hladilnik<\/strong> za ve\u010d ur, da se oba dela <strong>strdita<\/strong>. Medtem za\u010dnemo pripravljati drugo plast. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010cokolado<\/strong><\/a> <strong>stopimo skupaj<\/strong> s <strong>teko\u010dim delom <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovega mleka.<\/strong><\/a>&nbsp;Ko se torta s prvo plastjo <strong>strdi<\/strong>, vlijemo in <strong>enakomerno razporedimo stopljeno \u010dokolado<\/strong> po vrhu torte. Ponovno torto <strong>za nekaj ur postavimo v hladilnik<\/strong>. Ko je torta trdna, jo razre\u017eemo na 12 rezin, postre\u017eemo in u\u017eivamo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin\" class=\"wp-image-247939\" title=\"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rezina (skupaj 12 rezin)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za kokosovo torto brez pe\u010denja:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"KOKOSOVA TORTA BREZ PE\u010cENJA Z VISOKIM ODMERKOM BELJAKOVIN\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/7nhKPpm1Lcw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da boste tako kot mi u\u017eivali v tej \u010dudoviti <strong>kokosovi torti brez pe\u010denja<\/strong> z zdravim odmerkom beljakovin! \u010ce vam je ta recept v\u0161e\u010d, nas podprite tako, da ga <strong>delite<\/strong> s prijatelji na dru\u017ebenih omre\u017ejih!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravite preprosto kokosovo torto brez pe\u010denja z zdravim odmerkom beljakovin. Njen okus po kokosu s \u010dokolado daje popoln, zdrav recept, ki bo zadovoljil \u017eelodec, dal telesu energijo, predvsem pa zadovoljil va\u0161e brbon\u010dice!<\/p>\n","protected":false},"author":34,"featured_media":247900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[6279,9186,8210,6567,6711,6747,7474,8776,7203],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-250608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine","12":"tag-beljakovinski-recepti","13":"tag-datlji","14":"tag-fitnes-recept","15":"tag-indijski-orescki","16":"tag-kokos-sl","17":"tag-ovseni-kosmici","18":"tag-pita","19":"tag-surovo","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poskusite to kokosovo torto brez pe\u010denja z odmerkom beljakovin. Preproste sestavine, enostavna priprava, ki napolni \u017eelodec, da energijo in ugaja va\u0161im brbon\u010dicam!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Poskusite to kokosovo torto brez pe\u010denja z odmerkom beljakovin. Preproste sestavine, enostavna priprava, ki napolni \u017eelodec, da energijo in ugaja va\u0161im brbon\u010dicam!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-16T06:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-30T19:56:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin\",\"datePublished\":\"2021-05-16T06:27:00+00:00\",\"dateModified\":\"2024-01-30T19:56:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"keywords\":[\"beljakovine\",\"Beljakovinski recepti\",\"datlji\",\"fitnes recept\",\"indijski ore\u0161\u010dki\",\"kokos\",\"ovseni kosmi\u010di\",\"pita\",\"surovo\"],\"articleSection\":[\"Sladice\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/\",\"name\":\"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"datePublished\":\"2021-05-16T06:27:00+00:00\",\"dateModified\":\"2024-01-30T19:56:18+00:00\",\"description\":\"Poskusite to kokosovo torto brez pe\u010denja z odmerkom beljakovin. Preproste sestavine, enostavna priprava, ki napolni \u017eelodec, da energijo in ugaja va\u0161im brbon\u010dicam!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin - GymBeam Blog","description":"Poskusite to kokosovo torto brez pe\u010denja z odmerkom beljakovin. Preproste sestavine, enostavna priprava, ki napolni \u017eelodec, da energijo in ugaja va\u0161im brbon\u010dicam!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/","og_type":"article","og_title":"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin - GymBeam Blog","og_description":"Poskusite to kokosovo torto brez pe\u010denja z odmerkom beljakovin. Preproste sestavine, enostavna priprava, ki napolni \u017eelodec, da energijo in ugaja va\u0161im brbon\u010dicam!","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/","og_site_name":"GymBeam Blog","article_published_time":"2021-05-16T06:27:00+00:00","article_modified_time":"2024-01-30T19:56:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin","datePublished":"2021-05-16T06:27:00+00:00","dateModified":"2024-01-30T19:56:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/"},"wordCount":349,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","keywords":["beljakovine","Beljakovinski recepti","datlji","fitnes recept","indijski ore\u0161\u010dki","kokos","ovseni kosmi\u010di","pita","surovo"],"articleSection":["Sladice","Malice in prigrizki","Vegetarijansko","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/","name":"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","datePublished":"2021-05-16T06:27:00+00:00","dateModified":"2024-01-30T19:56:18+00:00","description":"Poskusite to kokosovo torto brez pe\u010denja z odmerkom beljakovin. Preproste sestavine, enostavna priprava, ki napolni \u017eelodec, da energijo in ugaja va\u0161im brbon\u010dicam!","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepeceny-kokosovy-proteinovy-kolac.png","width":1200,"height":628,"caption":"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosova-torta-brez-pecenja-z-visokim-odmerkom-beljakovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Kokosova torta brez pe\u010denja z visokim odmerkom beljakovin"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/250608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=250608"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/250608\/revisions"}],"predecessor-version":[{"id":523546,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/250608\/revisions\/523546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/247900"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=250608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=250608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=250608"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=250608"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=250608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}