{"id":249718,"date":"2021-04-29T12:07:09","date_gmt":"2021-04-29T10:07:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249718"},"modified":"2023-11-06T09:43:33","modified_gmt":"2023-11-06T08:43:33","slug":"fitness-recept-dezert-sloni-slza-z-cokolady-bananu-a-tvarohoveho-kremu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dezert-sloni-slza-z-cokolady-bananu-a-tvarohoveho-kremu\/","title":{"rendered":"Fitness recept: Dezert slon\u00ed slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu"},"content":{"rendered":"\n<p><strong>\u010cokol\u00e1dov\u00e9 t\u011bsto<\/strong> a<strong> jemn\u00fd tvarohov\u00fd kr\u00e9m<\/strong> ve spojen\u00ed se <strong>sladkou chut\u00ed ban\u00e1nu<\/strong>. Touto kombinac\u00ed se ned\u00e1 skute\u010dn\u011b nic pokazit! A p\u0159i zn\u00e1m\u00e9m<strong> receptu na slon\u00ed slzu,<\/strong> kde jsme pou\u017eili<strong> zdrav\u011bj\u0161\u00ed alternativy b\u011b\u017en\u00fdch surovin<\/strong>, to plat\u00ed dvojn\u00e1sobn\u011b. Tento dezert nav\u00edc <strong>vypad\u00e1 kr\u00e1sn\u011b<\/strong> a jeho <strong>lahodn\u00e1 chu\u0165<\/strong> je <strong>k nezaplacen\u00ed.<\/strong> P\u0159esv\u011bd\u010dte se sami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>4 vejce<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g tvarohu<\/li>\n\n\n\n<li>250 ml ml\u00e9ka<\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>1 balen\u00ed vanilkov\u00e9ho pudingu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010den\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy&nbsp;<\/a><\/li>\n\n\n\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28324,53647,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. Odd\u011bl\u00edme si <strong>b\u00edlky<\/strong> od \u017eloutk\u016f a <strong>vy\u0161leh\u00e1me si je na tuh\u00fd sn\u00edh.<\/strong> N\u00e1sledn\u011b si v jin\u00e9 misce <strong>\u017eloutky s <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritem<\/a><\/strong> <strong>vy\u0161leh\u00e1me<\/strong> do p\u011bny. Potom ke \u017eloutk\u016fm p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku<\/a>, <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>.<\/strong> V\u0161echno spolu dob\u0159e prom\u00edch\u00e1me, aby n\u00e1m vzniklo <strong>jednotn\u00e9, pom\u011brn\u011b such\u00e9 t\u011bsto.<\/strong> Postupn\u011b ke sm\u011bsi<strong> jemn\u011b va\u0159e\u010dkou p\u0159im\u00edch\u00e1me<\/strong> vy\u0161lehan\u00fd <strong>sn\u00edh<\/strong>. Hotov\u00e9 t\u011bsto vylejeme na plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a d\u00e1me p\u00e9ct na <strong>160 \u00b0C na 10 minut.<\/strong> Pokud m\u00e1me t\u011bsto hotov\u00e9, nech\u00e1me ho vychladnout. Asi po <strong>10 minut\u00e1ch t\u011bsto oto\u010d\u00edme<\/strong> na druhou stranu. P\u0159ichyst\u00e1me si \u010distou <strong>ut\u011brku<\/strong>, kterou na d\u00e9lku <strong>srolujeme.<\/strong> N\u00e1sledn\u011b ji polo\u017e\u00edme na st\u0159ed t\u011bsta, kter\u00e9 p\u0159ehneme tak, abychom vytvo\u0159ili <strong>tvar slzy.<\/strong> T\u011bsto nech\u00e1me v t\u00e9to form\u011b <strong>\u00fapln\u011b vychladnout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme kr\u00e9m. <strong>Puding<\/strong> uva\u0159\u00edme s <strong>250 ml ml\u00e9ka<\/strong> a po uva\u0159en\u00ed ho nech\u00e1me vychladnout. P\u0159iprav\u00edme si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00e9 o\u0159echy<\/strong><\/a>, kter\u00e9 <strong>nasek\u00e1me<\/strong> na men\u0161\u00ed kousky. Do <strong>vychladl\u00e9ho<\/strong> pudingu p\u0159im\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottu<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a>.<\/strong> Nakonec p\u0159id\u00e1me i nasekan\u00e9 <strong>o\u0159\u00ed\u0161ky<\/strong>. Pootev\u0159eme si vychladl\u00e9 t\u011bsto a na spodn\u00ed \u010d\u00e1st nat\u0159eme <strong>polovinu kr\u00e9mu.<\/strong> Na ten n\u00e1sledn\u011b pokl\u00e1d\u00e1me <strong>ban\u00e1ny<\/strong> v celku a <strong>p\u0159ikryjeme<\/strong> je <strong>druhou polovinou kr\u00e9mu.<\/strong> T\u011bsto ulo\u017e\u00edme <strong>zp\u011bt do tvaru slzy.<\/strong> Posledn\u00edm krokem je poleva. Ve vodn\u00ed l\u00e1zni <strong>rozpust\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a> s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a><\/strong>. Polevu vylejeme na vr\u0161ek slzy a rovnom\u011brn\u011b ji rozet\u0159eme. Takto p\u0159ichystan\u00fd dezert d\u00e1me <strong>na noc do chladni\u010dky<\/strong>, aby ztuhnul. Na druh\u00fd den ho nakr\u00e1j\u00edme a pod\u00e1v\u00e1me. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png\" alt=\"Fitness recept: Dezert slon\u00ed slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu\" class=\"wp-image-248749\" title=\"Fitness recept: Dezert slon\u00ed slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkov\u011b 13 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">213<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na dezert slon\u00ed slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dezert slon\u00ed slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/mfkSG7IGfeA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na zdrav\u011bj\u0161\u00ed verzi zn\u00e1m\u00e9ho dezertu <strong>slon\u00ed slza<\/strong> dob\u0159e pochutn\u00e1te a za\u0159ad\u00edte ho do va\u0161\u00ed sb\u00edrky. Inspirujte i sv\u00e9 okol\u00ed a recept s n\u00edm<strong> sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si vynikaj\u00edc\u00ed dezert slon\u00ed slzu, kter\u00fd spojuje v\u00fdjime\u010dn\u011b nad\u00fdchan\u00e9 \u010dokol\u00e1dov\u00e9 t\u011bsto, jemn\u00fd tvarohov\u00fd kr\u00e9m a skv\u011blou ban\u00e1novou chu\u0165! Nav\u00edc jsme p\u0159i pe\u010den\u00ed vyu\u017eili zdrav\u011bj\u0161\u00ed alternativy klasick\u00fdch surovin, tak\u017ee m\u016f\u017eete mlsat s \u00fasm\u011bvem na tv\u00e1\u0159i! <\/p>\n","protected":false},"author":110,"featured_media":248737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8457,31],"tags":[8808,6273,9316,9177,8281,7503,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-bilkoviny","13":"tag-kakao-cs","14":"tag-proteinove-recepty-cs","15":"tag-ricotta-cs","16":"tag-tvaroh-cs","17":"tag-vajicka-cs","18":"tag-vlasske-orechy-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dezert slon\u00ed slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si dezert slon\u00ed slza, kter\u00e1 je dokonal\u00fdm v\u00fdsledkem spojen\u00ed nad\u00fdchan\u00e9ho \u010dokol\u00e1dov\u00e9ho t\u011bsta, tvarohov\u00e9ho kr\u00e9mu a sladk\u00e9ho ban\u00e1nu. 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