{"id":249700,"date":"2021-04-30T12:40:50","date_gmt":"2021-04-30T10:40:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249700"},"modified":"2024-04-18T08:09:05","modified_gmt":"2024-04-18T06:09:05","slug":"fitness-recipe-elephant-tear-cake-made-of-chocolate-banana-and-curd-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-elephant-tear-cake-made-of-chocolate-banana-and-curd-cream\/","title":{"rendered":"Fitness Recipe: Elephant Tear Cake Made of Chocolate, Banana and Curd Cream"},"content":{"rendered":"\n<p><strong>Chocolate dough<\/strong> and <strong>soft curd cream<\/strong> combined with <strong>a sweet taste of banana.<\/strong> Nothing can go wrong with such a combination, right? And this is doubly true for the well-known <strong>recipe for Elephant Tear,<\/strong> where we used <strong>healthier alternatives to common ingredients<\/strong>. In addition, this dessert <strong>looks beautiful<\/strong> and its <strong>delicious taste<\/strong> is <strong>priceless.<\/strong> See for yourself!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the dough:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> in chocolate flavour<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"erythritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\"cocoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/li>\n\n\n\n<li>4 eggs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the cream:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g curd cheese<\/li>\n\n\n\n<li>250 ml milk<\/li>\n\n\n\n<li>200 g ricotta<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\"walnuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"erythritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> in vanilla flavour<\/li>\n\n\n\n<li>1 package vanilla pudding<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Other ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g dark <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/li>\n\n\n\n<li>2 bananas<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"coconut oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48592,44590,6937,6935,43912,37627,37642,35410,40939,42193,7677,37984\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Start by preparing the dough. Separate<strong> the egg whites<\/strong> from the yolks and <strong>whisk them into the solid foam.<\/strong> Then whisk <strong>the yolks with <a aria-label=\"erythritol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/strong> into the foam in another bowl. Then add <strong><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> and <a aria-label=\"cocoa (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/strong> to the yolks. Mix everything well together in order to create <strong>a uniform, relatively dry dough.<\/strong> Mix the whipped <strong>foam<\/strong> to the mixture <strong>little by little with a wooden spoon.<\/strong> Pour the finished dough onto a baking sheet lined with baking paper and bake at <strong>160 \u00b0C for 10 minutes.<\/strong> When the dough is ready, let it cool. After <strong>about 10 minutes,<\/strong> turn the dough to the other side. Prepare a clean <strong>cloth<\/strong> and <strong>roll it up<\/strong> along its length. Then place it in the middle of the dough and bend the dough, so as to create the shape of <strong>a teardrop.<\/strong> Let the dough <strong>cool completely<\/strong> in this shape.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meanwhile, prepare the cream. Cook <strong>the pudding<\/strong> with <strong>250 ml of milk<\/strong> and let it cool down after cooking. Prepare <strong><a aria-label=\"walnuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a><\/strong> and <strong>cut<\/strong> them into small pieces. Add <strong>ricotta, curd cheese, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> and <a aria-label=\"erythritol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/strong> to the cooled pudding. Finally, add the chopped <strong>nuts.<\/strong> Slightly open the cooled dough and spread <strong>half of the cream<\/strong> to the bottom. Then place whole <strong>bananas<\/strong> on the bottom layer of the cream and <strong>cover<\/strong> <strong>with the other half of the cream.<\/strong> Put the dough <strong>back in the shape of a teardrop.<\/strong> The last step is icing. <strong>Melt <a aria-label=\"coconut oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a> with <a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/strong> in a water bath. Pour the icing on top of the cake and spread it evenly. Put the dessert <strong>in the fridge for the night<\/strong> to harden. On the next day, slice it and serve. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png\" alt=\"Fitness Recipe: Elephant's Tear Cake Made of Chocolate, Banana and Curd Cream\" class=\"wp-image-248749\" title=\"Fitness Recipe: Elephant's Tear Cake Made of Chocolate, Banana and Curd Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (13 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">213<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe Elephant Tear Cake Made of Chocolate, Banana and Curd Cream<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Elephant Tear Cake with Chocolate, Banana and Curd Cream l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ysM1bbz78Ew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>We believe that you will enjoy the healthier version of the well-known <strong>Elephant Tear<\/strong> dessert, and it will become a part of your recipes collection. Inspire your loved ones and <strong>share<\/strong> the recipe with them as well.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare a delicious Elephant&#8217;s Tear dessert which combines an exceptionally fluffy chocolate dough, soft curd and a great banana taste! In addition, we have used healthier ingredients for its preparation, so you can enjoy it with a smile on your face!<\/p>\n","protected":false},"author":110,"featured_media":248738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8475,87],"tags":[8711,9312,9130,7499,9178,6269,8280,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-fitness-recipes","11":"tag-banana","12":"tag-cacao","13":"tag-eggs","14":"tag-farmer-cheese","15":"tag-high-protein-recipes","16":"tag-protein-2","17":"tag-ricotta-2","18":"tag-walnuts","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Elephant Tear Cake Made of Chocolate, Banana and Curd Cream - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare Elephant Tear - a perfect combo of a fluffy chocolate dough, curd cheese cream and a sweet banana. 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