{"id":249687,"date":"2021-05-28T12:27:00","date_gmt":"2021-05-28T10:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249687"},"modified":"2021-05-31T12:51:06","modified_gmt":"2021-05-31T10:51:06","slug":"reteta-fitness-batoane-fara-coacere-inspirate-dupa-legendarul-snickers","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-fara-coacere-inspirate-dupa-legendarul-snickers\/","title":{"rendered":"Re\u021bet\u0103 fitness: Batoane f\u0103r\u0103 coacere inspirate dup\u0103 legendarul Snickers"},"content":{"rendered":"\n<p><strong>Nu ve\u021bi avea nevoie de multe<\/strong> ingrediente, de mult timp \u0219i nici m\u0103car de cuptor pentru a preg\u0103ti <strong>desertul perfect!<\/strong> Avem o re\u021bet\u0103 grozav\u0103 de <strong>batoane Snickers f\u0103r\u0103 coacere.<\/strong> Am folosit <strong>ingrediente s\u0103n\u0103toase<\/strong>, iar asta \u00eenseamn\u0103 c\u0103 este un preparat bogat \u00een proteine. Bucura\u021bi-v\u0103 de<strong> gustul excelent f\u0103r\u0103 zah\u0103r rafinat \u0219i gluten.<\/strong> S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru primul strat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 ml lapte de ov\u0103z<\/li><li>120 g <a aria-label=\"f\u0103in\u0103 de nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-de-nuci-partial-degresate-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 di<\/a><a href=\"https:\/\/gymbeam.ro\/bio-faina-de-nuci-partial-degresate-olmuhle-solling.html\" target=\"_blank\" aria-label=\"f\u0103in\u0103 de nuci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><a aria-label=\"f\u0103in\u0103 de nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-de-nuci-partial-degresate-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> nuci<\/a><\/li><li>120 ml <a aria-label=\"sirop de agave (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><li>90 g <a aria-label=\"f\u0103in\u0103 de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de cocos<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru al doilea strat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide proteic (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide proteic<\/a> cu arom\u0103 de caramel s\u0103rat<\/li><li>120 ml <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de agave<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\"nuci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,44698,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Preg\u0103ti\u021bi <strong>o<\/strong> <strong>form\u0103 de copt <\/strong>\u0219i <strong>tapeta\u021bi-o<\/strong> cu h\u00e2rtie de copt. Preg\u0103ti\u021bi <strong>primul strat<\/strong> \u00eentr-un castron mare. Amesteca\u021bi <strong>laptele, <a aria-label=\"f\u0103ina din nuci, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-de-nuci-partial-degresate-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina din nuci,<\/a> <a aria-label=\"f\u0103ina de nuc\u0103 de cocos, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina de nuc\u0103 de cocos,<\/a> <a aria-label=\"siropul de agave (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de agave<\/a><\/strong> \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un <strong>amestec uniform<\/strong>. Turna\u021bi totul pe <strong>fundul formei de copt<\/strong> \u0219i <strong>uniformiza\u021bi<\/strong>. \u00cencepe\u021bi s\u0103 prepara\u021bi cel de-al doilea strat prin topirea <a aria-label=\"uleiului de cocos. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiului<\/strong> <strong>de cocos.<\/strong><\/a> Amesteca\u021bi-l cu <strong>unt de arahide<\/strong> <strong>\u0219i sirop<\/strong> <strong>de agave.<\/strong> C\u00e2nd toate ingredientele sunt omogenizate, turna\u021bi amestecul <strong>peste primul strat.<\/strong> Pres\u0103ra\u021bi desertul cu <strong>nuci tocate<\/strong> \u0219i l\u0103sa\u021bi-l <strong>la<\/strong> <strong>frigider<\/strong> timp de c\u00e2teva ore. Apoi scoate\u021bi-l din forma de copt \u0219i t\u0103ia\u021bi-l \u00een 12 batoane egale. Topi\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a><\/strong> \u0219i decora\u021bi <strong>fiecare baton<\/strong> cu aceasta. Pune\u021bi batoanele Snickers \u00eenapoi la frigider, p\u00e2n\u0103 c\u00e2nd <strong>ciocolata se \u00eent\u0103re\u0219te<\/strong> bine. Dup\u0103 care servi\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg\" alt=\"Re\u021bet\u0103 fitness: Batoane f\u0103r\u0103 coacere inspirate dup\u0103 legendarul Snickers\" class=\"wp-image-244617\" title=\"Re\u021bet\u0103 fitness: Batoane f\u0103r\u0103 coacere inspirate din gustul legendarului baton Snickers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 baton (12 batoane \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">395<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 ve\u021bi \u00eenlocui batoanele preferate cu aceast\u0103 <strong>alternativ\u0103 homemade de batoane Snickers f\u0103r\u0103 coacere <\/strong>\u0219i ve\u021bi descoperi o gustare perfect\u0103. Dac\u0103 vre\u021bi s\u0103 ar\u0103ta\u021bi re\u021beta \u0219i celor dragi, nu uita\u021bi s\u0103 da\u021bi <strong>un share. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi o variant\u0103 mai s\u0103n\u0103toas\u0103 de batoane Snickers homemade, f\u0103r\u0103 coacere, f\u0103r\u0103 zah\u0103r rafinat sau gluten. Un deliciu perfect, gata \u00een doar c\u00e2teva minute!<\/p>\n","protected":false},"author":34,"featured_media":244599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8528,85],"tags":[6578,9047,9140,7202,9182,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-fara-gluten","13":"tag-nuci-ro","14":"tag-oua","15":"tag-raw-ro","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Batoane f\u0103r\u0103 coacere inspirate dup\u0103 legendarul Snickers - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi batoane Snickers f\u0103r\u0103 coacere, f\u0103r\u0103 zah\u0103r \u0219i gluten. 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