{"id":249650,"date":"2019-11-22T09:32:00","date_gmt":"2019-11-22T08:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249650"},"modified":"2023-05-12T11:04:35","modified_gmt":"2023-05-12T09:04:35","slug":"proteina-denaturata-tratamentul-termic-afecteaza-continutul-proteinei","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/proteina-denaturata-tratamentul-termic-afecteaza-continutul-proteinei\/","title":{"rendered":"Proteine denaturate &#8211; tratamentul termic afecteaz\u0103 con\u021binutul proteineilor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/proteina-denaturata-tratamentul-termic-afecteaza-continutul-proteinei\/#Ce_sunt_proteinele\" title=\"Ce sunt proteinele?\">Ce sunt proteinele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/proteina-denaturata-tratamentul-termic-afecteaza-continutul-proteinei\/#Ce_este_denaturarea_proteinelor\" title=\"Ce este denaturarea proteinelor?&nbsp;\">Ce este denaturarea proteinelor?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/proteina-denaturata-tratamentul-termic-afecteaza-continutul-proteinei\/#Gatirea_coacerea_si_continutul_de_proteine\" title=\"G\u0103tirea, coacerea \u0219i con\u021binutul de proteine&nbsp;\">G\u0103tirea, coacerea \u0219i con\u021binutul de proteine&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a title=\"Proteine GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Proteinele<\/span><\/a> sunt pentru om <strong>o component\u0103 foarte esen\u021bial\u0103 a hranei<\/strong>, \u00een special pentru sportivi \u0219i oamenii activi fizic. Este posibil s\u0103 fi auzit teoria potrivit c\u0103reia dac\u0103 <strong>proteinele sunt supuse unui tratament termic<\/strong>, <strong>\u00ee\u0219i vor pierde valoarea nutritiv\u0103<\/strong>. Aceasta \u00eenseamn\u0103 c\u0103 toate cl\u0103titele fitness sau <strong>deserturile proteice sunt mai pu\u021bin hr\u0103nitoare?<\/strong> Dac\u0103 a\u021bi crezut acest lucru p\u00e2n\u0103 acum, a\u021bi gre\u0219it, pentru c\u0103 <strong>aceast\u0103 afirma\u021bie este un mit<\/strong>. Pentru a \u00een\u021belege denaturarea \u0219i <strong>modific\u0103rile pe care le provoac\u0103 \u00een proteine<\/strong>, trebuie s\u0103 \u00eencepem de la baz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_proteinele\"><\/span>Ce sunt proteinele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organismul uman are nevoie de diferite tipuri de molecule, iar <strong>cele mai importante sunt moleculele proteice<\/strong> care con\u021bin azot \u0219i sunt <strong>compuse din aminoacizi<\/strong>. Moleculele proteice formeaz\u0103 <strong>blocul esen\u021bial constructiv al mu\u0219chilor<\/strong> \u0219i a altor \u021besuturi din corpul uman. Numele lor indic\u0103 faptul c\u0103 <strong>sunt cruciale pentru s\u0103n\u0103tatea uman\u0103<\/strong>. Cuv\u00e2ntul \u201eprotein\u0103\u201d provine din grecescul \u201eproteos\u201d, care \u00eenseamn\u0103<strong> \u201eprimul\u201d sau \u201epe primul loc\u201d<\/strong>. Fiecare protein\u0103 are locul s\u0103u de ac\u021biune \u0219i sarcinile pe care le \u00eendepline\u0219te. <strong>Func\u021biile proteinelor<\/strong> pot fi \u00eemp\u0103r\u021bite <strong>\u00een 9 regiuni de baz\u0103<\/strong> <span style=\"color: #ff6600;\">[2] [6]<span style=\"color: #666666;\">:<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>cre\u0219terea \u0219i men\u021binerea \u021besuturilor<\/li><li>reac\u021bii biochimice<\/li><li>transmiterea comunic\u0103rii \u00eentre celule<\/li><li>structura \u021besuturilor<\/li><li>men\u021binerea pH-ului corect<\/li><li>echilibrul fluidelor<\/li><li>\u00eent\u0103rirea sistemului imunitar<\/li><li>transferul \u0219i furnizarea de substan\u021be nutritive<\/li><li>asigurarea energiei&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/marko_4.jpeg\" alt=\" Ce sunt proteinele?\" width=\"843\" height=\"562\" title=\" Ce sunt proteinele?\"\/><\/figure><\/div>\n\n\n\n<p><strong>Moleculele proteice<\/strong> au <strong>dimensiuni diferite<\/strong>, \u00een func\u021bie de cantitatea de aminoacizi. Moleculele mici includ, de exemplu, <strong>insulina<\/strong> <strong>format\u0103 din 51 aminoacizi<\/strong>, \u00een timp ce moleculele foarte mari includ <strong>titina<\/strong>, care are lungimea de aproape <strong>27.000 de aminoacizi<\/strong>. Cu toate acestea, <strong>dimensiunea moleculelor nu conteaz\u0103<\/strong>, ele trebuie s\u0103 fie <strong>\u00eentr-o form\u0103 adecvat\u0103<\/strong> pentru o func\u021bionare corect\u0103. Fiecare tip de protein\u0103 are o<strong> form\u0103 unic\u0103<\/strong> care <strong>determin\u0103 rolul proteinei \u00een organism<\/strong>. \u00cencerca\u021bi s\u0103 v\u0103 imagina\u021bi proteinele ca ni\u0219te <strong>chei care apar\u021bin doar anumitor u\u0219i<\/strong> din corpul uman. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Metabolismul uman descompune proteinele \u00een particule mai simple &#8211; aminoacizii. <strong>20 de aminoacizi<\/strong> sunt necesari pentru cre\u0219terea \u0219i metabolismul masei musculare, <strong>dintre care 11 neesen\u021biali<\/strong>. Aceasta \u00eenseamn\u0103 c\u0103 <strong>organismul nostru le poate crea singur<\/strong> \u0219i nu trebuie consuma\u021bi din alimente. Restul de aminoacizi sunt identifica\u021bi ca <strong>esen\u021biali<\/strong>, iar organismul uman <strong>\u00eei ob\u021bine din alimenta\u021bie \u0219i suplimente nutritive<\/strong>. \u021aesutul muscular <strong>nu poate cre\u0219te nici nu se poate regenera<\/strong> f\u0103r\u0103 ace\u0219tia. Pute\u021bi afla mai multe despre semnifica\u021bia aminoacizilor din articolul&nbsp;<a title=\"Aminoacizii esen\u021biali EAA - efectele, sursele \u0219i dozajul acestora\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Aminoacizii esen\u021biali EAA &#8211; efectele, sursele \u0219i dozajul acestora<\/span><span style=\"color: #666666;\">.<\/span><\/a> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,46201,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_denaturarea_proteinelor\"><\/span>Ce este denaturarea proteinelor?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Denaturarea<\/strong> este un proces \u00een care <strong>structura unei molecule de proteine se sparge<\/strong>, <strong>pierz\u00e2ndu-\u0219i astfel func\u021bia<\/strong>. Diferen\u021bele \u00een compozi\u021bia proteinei pot fi cauzate de&nbsp;<span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>schimbarea temperaturii<\/li><li>schimbarea pH-ului<\/li><li>expunerea la substan\u021be chimice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Denaturarea schimb\u0103 forma proteinei, dar <strong>secven\u021ba de aminoacizi r\u0103m\u00e2ne aceea\u0219i<\/strong>. Scopul proteinei sub form\u0103 de supliment este de a <strong>completa o cantitate suficient\u0103 de proteine<\/strong> pe care sistemul digestiv le poate descompune pentru a <strong>alimenta \u021besutul muscular.<\/strong> Aceast\u0103 func\u021bie nu este <strong>pierdut\u0103 de proteine \u00een timpul tratamentului termic.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834_1.jpg\" alt=\" Ce este denaturarea proteinelor?\" width=\"843\" height=\"562\" title=\" Ce este denaturarea proteinelor?\"\/><\/figure><\/div>\n\n\n\n<p>Un exemplu bun este \u0219i <strong>proteina pepsin\u0103<\/strong>, care func\u021bioneaz\u0103 ca o enzim\u0103 \u0219i <strong>descompune proteinele \u00een stomac<\/strong>. Func\u021bioneaz\u0103 doar la pH sc\u0103zut, \u00ee\u0219i pierde func\u021bia \u00eentr-un mediu cu pH ridicat <strong>\u0219i se denatureaz\u0103<\/strong>. Din acest motiv, <strong>\u00een stomac<\/strong> <strong>se men\u021bine un nivel foarte sc\u0103zut al&nbsp;pH-ului <\/strong>pentru&nbsp;a asigura func\u021bionarea corect\u0103 a pepsinei. <span style=\"color: #ff6600;\">[2] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u0103ldura este folosit\u0103 pentru a <strong>rupe leg\u0103turile de hidrogen<\/strong> \u0219i interac\u021biunile hidrofobe nepolare \u00eentr-o molecul\u0103 de protein\u0103. O temperatur\u0103 mai ridicat\u0103 va cre\u0219te energia cinetic\u0103 \u0219i va determina ca <strong>moleculele s\u0103 vibreze foarte repede<\/strong> p\u00e2n\u0103 c\u00e2nd leg\u0103turile dintre ele se distrug. Molecula proteic\u0103 se <strong>desf\u0103\u0219oar\u0103 din structura sa 3D<\/strong>, permi\u021b\u00e2nd<strong> un acces mai bun al enzimei digestive<\/strong> la leg\u0103turile proteice. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De aceea,<strong> g\u0103tim alimentele <\/strong>pentru a modifica structura proteinelor \u0219i a le face <strong>mai u\u0219or de digerat. <\/strong>De exemplu, acest proces se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd<strong> fierbe\u021bi ou\u0103. <\/strong>\u00cen acel moment,<strong> proteina din ou\u0103 este denaturat\u0103 <\/strong>\u0219i se coaguleaz\u0103 \u00een timpul fierberii. Dup\u0103 consumul de ou\u0103 fierte, <strong>digestia \u0219i absorb\u021bia substan\u021belor nutritive con\u021binute <\/strong>este mai rapid\u0103. A\u021bi putea fi surprins de faptul c\u0103 acela\u0219i proces are loc atunci c\u00e2nd<strong> steriliza\u021bi dispozitive medicale. <\/strong>C\u0103ldura denatureaz\u0103 proteinele din bacterii \u0219i, ulterior<strong>, distruge bacteriile \u0219i dezinfecteaz\u0103 obiectele.&nbsp;<\/strong><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924454088.jpg\" alt=\"Proteina tratat\u0103 termic\" width=\"843\" height=\"562\" title=\"Proteina tratat\u0103 termic\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gatirea_coacerea_si_continutul_de_proteine\"><\/span>G\u0103tirea, coacerea \u0219i con\u021binutul de proteine&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteinele pot fi luate fie&nbsp;<strong>clasic din alimente<\/strong>, fie&nbsp;<strong>suplimentate cu diferite tipuri de<\/strong>&nbsp;<span style=\"color: #ff6600;\"><a title=\"Proteine GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>.<\/span> \u00cen ambele forme, unele persoane au&nbsp;<strong>preocup\u0103ri inutile c\u0103 tratamentul termic va distruge substan\u021bele nutritive<\/strong>&nbsp;pe care le con\u021bine proteina. Pentru o mai bun\u0103 \u00een\u021belegere, men\u021bion\u0103m modific\u0103rile nutri\u021bionale care apar la prepararea celor mai&nbsp;<strong>comune 4 surse de proteine&nbsp;<\/strong><span style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Carnea<\/h3>\n\n\n\n<p>Prepararea termic\u0103 a c\u0103rnii <strong>nu modific\u0103 con\u021binutul de proteine<\/strong>. La Universitatea din Wisconsin, au descoperit c\u0103 pr\u0103jirea sau prepararea la gr\u0103tar a c\u0103rnii <strong>nu afecteaz\u0103<\/strong> con\u021binutul de proteine. \u00cen plus, g\u0103tirea c\u0103rnii cu un con\u021binut mai mare de gr\u0103simi are un avantaj suplimentar. Tratamentul termic <strong>reduce gr\u0103simea din carne cu aproape jum\u0103tate<\/strong>. Indiferent dac\u0103 carnea este slab\u0103 sau gras\u0103, <strong>con\u021binutul de proteine \u0219i fier nu se modific\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Leguminoasele<\/h3>\n\n\n\n<p>C\u00e2nd g\u0103ti\u021bi leguminoase, unele <strong>substan\u021be nutritive r\u0103m\u00e2n \u00een ap\u0103. <\/strong>Dac\u0103 dori\u021bi s\u0103 men\u021bine\u021bi un con\u021binut de nutrien\u021bi mai mare \u00een leguminoase, \u00eencerca\u021bi s\u0103 le <strong>g\u0103ti\u021bi pe aburi. <\/strong>Dac\u0103 nu dori\u021bi s\u0103 pierde\u021bi nutrien\u021bii care r\u0103m\u00e2n \u00een ap\u0103, avem un sfat pentru dumneavoastr\u0103. G\u0103ti\u021bi leguminoasele \u00een cantitatea minim\u0103 de ap\u0103 pe care o pute\u021bi utiliza apoi<strong> pentru sup\u0103 sau sosuri.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1131493215.jpg\" alt=\"G\u0103titul, coacerea \u0219i con\u021binutul de proteine\" width=\"843\" height=\"562\" title=\"G\u0103titul, coacerea \u0219i con\u021binutul de proteine\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Pe\u0219te \u0219i fructe de mare<\/h3>\n\n\n\n<p>\u00cen timpul fierberii, <strong>proteinele din colagen se topesc literalmente<\/strong>, astfel \u00eenc\u00e2t pe\u0219tele g\u0103tit se rupe \u00een buc\u0103\u021bi fine. Dac\u0103 g\u0103ti\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219tele <\/a>pu\u021bin timp \u0219i la o temperatur\u0103 ridicat\u0103, acesta va r\u0103m\u00e2ne fraged, delicat \u0219i \u00ee\u0219i va <strong>p\u0103stra con\u021binutul de proteine<\/strong>. G\u0103tirea prelungit\u0103 \u0219i uscarea pe\u0219telui <strong>reduc, de asemenea, cantitatea de proteine din el<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Ou\u0103<\/h3>\n\n\n\n<p>\u00cen timpul fierberii, <strong>proteina din ou\u0103 \u00ee\u0219i schimb\u0103 forma<\/strong>, dar nu \u0219i cantitatea. Albu\u0219ul de ou <strong>con\u021bine 10% proteine<\/strong> \u00eenainte \u0219i dup\u0103 fierbere. Consisten\u021ba transparent\u0103 a albului se schimb\u0103 \u00een timpul fierberii, dar <strong>nu afecteaz\u0103 con\u021binutul de proteine<\/strong>. Cantitatea de proteine nu se modific\u0103 nici atunci c\u00e2nd <strong>bate\u021bi albu\u0219ul spum\u0103<\/strong>. Acest proces&nbsp;<strong>modific\u0103 leg\u0103turile proteice<\/strong>, deoarece aerul intr\u0103 \u00een structura albu\u0219ului de ou. Dac\u0103 ve\u021bi l\u0103sa spuma de albu\u0219 s\u0103 stea un timp, ve\u021bi observa c\u0103 va reveni la <strong>starea lichid\u0103 ini\u021bial\u0103<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.png\" alt=\"proteina denaturat\u0103 din corpl nostru\" width=\"843\" height=\"708\" title=\"proteina denaturat\u0103 din corpl nostru\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Pudra proteic\u0103<\/h3>\n\n\n\n<p>V\u0103 \u00eengrijoreaz\u0103 c\u0103&nbsp;<span style=\"color: #ff6600;\"><a title=\"Proteine GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a><\/span>&nbsp;din deserturile fitness <strong>nu vor cre\u0219te mu\u0219chii?<\/strong> Aceast\u0103 grij\u0103 este inutil\u0103, deoarece proteinele <strong>nu \u00ee\u0219i pierd efectele de cre\u0219tere muscular\u0103<\/strong> prin tratament termic. Organismul poate utiliza at\u00e2t <strong>forme tratate c\u00e2t \u0219i cele netratate de proteine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-adev\u0103r, <strong>denaturarea proteinelor<\/strong> are loc \u0219i \u00een timpul digestiei \u00een corpul uman. Descompunerea moleculelor de proteine <strong>\u00eencepe \u00een stomac<\/strong>, unde, datorit\u0103 acidului clorhidric, se elibereaz\u0103 pepsina, care \u00eencepe s\u0103 descompun\u0103 leg\u0103turile proteice \u00een aminoacizi. \u00cen stomac se petrece <strong>10-20% din procesul digestiv<\/strong>, care continu\u0103 \u00een intestinul sub\u021bire. Pancreasul neutralizeaz\u0103 acidul clorhidric \u0219i creeaz\u0103 un mediu alcalin. Enzimele lucreaz\u0103 apoi pentru <strong>descompunerea proteinei \u00een aminoacizi mai mici<\/strong>. Pur \u0219i simplu, <strong>stomacul \u0219i intestinul sub\u021bire \u201eg\u0103tesc\u201d proteinele<\/strong> la fel cum le-a\u021bi pr\u0103ji \u00eentr-o tigaie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adev\u0103rul este c\u0103 pulberea de proteine amestecat\u0103 cu ap\u0103 va fi <strong>digerat\u0103 de organism mai u\u0219or<\/strong> dec\u00e2t cl\u0103titele proteice. Totu\u0219i, acest lucru nu \u00eenseamn\u0103 c\u0103 prin fierbere proteina pierde valorile nutritive. Lini\u0219ti\u021bi <strong>pute\u021bi preg\u0103ti \u00een continuare brio\u0219e proteice<\/strong> sau alte<a title=\"Re\u021bete Fitness\" href=\"https:\/\/gymbeam.ro\/blog\/retete\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;<span style=\"color: #ff6600;\">re\u021bete fitness<\/span><\/a> din pudra proteic\u0103. <strong>Organismul \u00ee\u0219i va lua substan\u021bele nutritive<\/strong> <strong>din ele<\/strong>, la fel ca dintr-o b\u0103utur\u0103 proteic\u0103. <span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu conteaz\u0103 dac\u0103 ve\u021bi amesteca<a title=\"Proteine GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;<span style=\"color: #ff6600;\">proteinele<\/span><\/a>&nbsp;favorite cu ap\u0103 \u00eentr-un shaker sau ve\u021bi coace o pr\u0103jitur\u0103. Con\u021binutul de proteine <strong>nu se modific\u0103 prin tratament termic<\/strong>. Denaturarea modific\u0103 doar structura moleculelor de proteine, dar <strong>nu afecteaz\u0103 valoarea lor nutritiv\u0103<\/strong>. Credem c\u0103 din acest articol a\u021bi <strong>aflat totul despre denaturare<\/strong> \u0219i ve\u021bi continua s\u0103 g\u0103ti\u021bi \u0219i s\u0103 preg\u0103ti\u021bi bun\u0103t\u0103\u021bi fitness din proteine. Dac\u0103 v-a pl\u0103cut acest articol, v\u0103 rug\u0103m <strong>s\u0103-l sus\u021bine\u021bi cu like \u0219i share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/whey-protein-isolate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein Isolate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i proteina denaturat\u0103 a fost supus\u0103 unui tratament termic, valorile nutritive r\u0103m\u00e2n neschimbate. Citi\u021bi despre efectele g\u0103titului asupra proteinelor.<\/p>\n","protected":false},"author":25,"featured_media":80369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7358,6278,7130,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-nutritie","9":"tag-proteine-ro","10":"tag-proteine-pulbere","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteine denaturate - tratamentul termic afecteaz\u0103 con\u021binutul proteineilor? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De\u0219i proteina denaturat\u0103 a fost supus\u0103 unui tratament termic, valorile nutritive r\u0103m\u00e2n neschimbate. 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