{"id":249646,"date":"2021-05-18T12:04:40","date_gmt":"2021-05-18T10:04:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249646"},"modified":"2024-05-29T09:56:22","modified_gmt":"2024-05-29T07:56:22","slug":"reteta-fitness-batoane-cu-unt-de-arahide-si-gem-de-capsuni","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-cu-unt-de-arahide-si-gem-de-capsuni\/","title":{"rendered":"Re\u021bet\u0103 fitness: Batoane cu unt de arahide \u0219i gem de c\u0103p\u0219uni"},"content":{"rendered":"\n<p>Probabil c\u0103 a\u021bi \u00eent\u00e2lnit faimoasa combina\u021bie de <strong>unt de arahide \u0219i gem&nbsp;<\/strong>\u00een filmele americane \u0219i nu a\u021bi \u00een\u021beles niciodat\u0103 ce vedea toat\u0103 lumea la ea. Nici noi. \u00cens\u0103 dup\u0103 ce am \u00eencercat aceast\u0103<strong> re\u021bet\u0103 nou\u0103 de batoane cu unt de arahide \u0219i gem de c\u0103p\u0219uni,&nbsp;<\/strong>am \u00een\u021beles despre ce este vorba. Combina\u021bia de <strong>gust delicat de alune&nbsp;<\/strong>\u0219i&nbsp;<strong>gem de fructe&nbsp;<\/strong>creeaz\u0103 o <strong>\u00eembinare perfect\u0103&nbsp;<\/strong>pentru <strong>aceste batoane f\u0103r\u0103 f\u0103in\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" aria-label=\"fulgi de ov\u0103z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"gem de c\u0103p\u0219uni (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gem de c\u0103p\u0219uni<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\"migdale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"zah\u0103r de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29854,5951,28773,45156,5380,28101,36094,36550,38851,36412,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdalele<\/a><\/strong> m\u0103cinate \u0219i 60 g de<a aria-label=\" fulgi de ov\u0103z  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>fulgi de ov\u0103z<\/strong> <\/a>m\u0103cina\u021bi p\u00e2n\u0103 au ajuns la o consisten\u021b\u0103 similar\u0103 cu <strong>f\u0103ina.<\/strong> Amesteca\u021bi totul cu restul <strong><a href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" class=\"ek-link\">fulgilor de ov\u0103z <\/a>\u00eentregi, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/strong> \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a>.<\/strong> Dup\u0103 care ad\u0103uga\u021bi <strong>oul <\/strong>\u0219i<strong> <a aria-label=\"untul de arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a><\/strong> \u0219i amesteca\u021bi totul bine p\u00e2n\u0103 ob\u021bine\u021bi <strong>un aluat lipicios.<\/strong> Presa\u021bi \u00be <strong>din aluat<\/strong> \u00eentr-o form\u0103 mai mic\u0103 (noi am folosit o form\u0103 de 20 x 20 cm) <strong>tapetat\u0103<\/strong> cu h\u00e2rtie de copt. Apoi \u00eentinde\u021bi <strong>un strat de <a aria-label=\"gem (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gem<\/a><\/strong> peste aluat \u0219i acoperi\u021bi cu <strong>\u00bc de aluat sf\u0103r\u00e2mat. <\/strong> Coace\u021bi la <strong>180\u00b0C timp de aproximativ 15 minute<\/strong>. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet, felia\u021bi, orna\u021bi cu unt de arahide \u0219i poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Batoane cu unt de arahide \u0219i gem de c\u0103p\u0219uni\" class=\"wp-image-243668\" title=\"Re\u021bet\u0103 fitness: Batoane cu unt de arahide \u0219i jeleu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale:<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (9 buc\u0103\u021bi \u00een total) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nu sta\u021bi pe g\u00e2nduri \u0219i \u00eencerca\u021bi aceste <strong>batoane&nbsp;cu unt de arahide f\u0103r\u0103 f\u0103in\u0103, <\/strong>care vor \u00eenc\u00e2nta toat\u0103 familia! Nu uita\u021bi s\u0103 da\u021bi&nbsp;<strong>share&nbsp;<\/strong>acestei re\u021bete, fiindc\u0103 astfel de bun\u0103t\u0103\u021bi merit\u0103 toat\u0103 aten\u021bia!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi aceast\u0103 re\u021bet\u0103 clasic\u0103 de batoane cu gem de c\u0103p\u0219uni \u0219i unt de arahide, f\u0103r\u0103 f\u0103in\u0103. Cu siguran\u021b\u0103 nu trebuie s\u0103 rata\u021bi aceast\u0103 re\u021bet\u0103 simpl\u0103, at\u00e2t de delicioas\u0103!<\/p>\n","protected":false},"author":16,"featured_media":243650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,8529,85],"tags":[7473,8771,6998,9140,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-fulgi-de-ovaz","14":"tag-migdale","15":"tag-nuci","16":"tag-oua","17":"tag-retete-fitness","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Batoane cu unt de arahide \u0219i gem de c\u0103p\u0219uni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi batoane dlicioase, f\u0103r\u0103 niciun pic de f\u0103in\u0103, cu unt de arahide \u0219i gem de fructe! 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