{"id":249637,"date":"2019-11-22T09:22:00","date_gmt":"2019-11-22T08:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249637"},"modified":"2023-12-01T16:04:57","modified_gmt":"2023-12-01T15:04:57","slug":"denaturalt-feherje-hogyan-hat-a-sutes-es-fozes-a-feherjekre","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/denaturalt-feherje-hogyan-hat-a-sutes-es-fozes-a-feherjekre\/","title":{"rendered":"Denatur\u00e1lt feh\u00e9rje &#8211; hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/denaturalt-feherje-hogyan-hat-a-sutes-es-fozes-a-feherjekre\/#Mik_azok_a_feherjek\" title=\"Mik azok a feh\u00e9rj\u00e9k?\">Mik azok a feh\u00e9rj\u00e9k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/denaturalt-feherje-hogyan-hat-a-sutes-es-fozes-a-feherjekre\/#Mit_takar_a_feherjek_denaturacioja\" title=\"Mit takar a feh\u00e9rj\u00e9k denatur\u00e1ci\u00f3ja?\">Mit takar a feh\u00e9rj\u00e9k denatur\u00e1ci\u00f3ja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/denaturalt-feherje-hogyan-hat-a-sutes-es-fozes-a-feherjekre\/#Fozes_sutes_es_feherjetartalom\" title=\"F\u0151z\u00e9s, s\u00fct\u00e9s \u00e9s feh\u00e9rjetartalom\">F\u0151z\u00e9s, s\u00fct\u00e9s \u00e9s feh\u00e9rjetartalom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A<span style=\"color: #ff6600;\"> <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9k<\/a><\/span>&nbsp;az emberek sz\u00e1m\u00e1ra <strong>az \u00e9trend&nbsp;jelent\u0151s<\/strong>&nbsp;<strong>\u00f6sszetev\u0151j\u00e9t<\/strong> k\u00e9pezik, f\u0151leg a sportol\u00f3k \u00e9s a fizikailag akt\u00edv emberek eset\u00e9ben. Lehet, hogy m\u00e1r hallottad azt az elm\u00e9letet, hogy a <strong>feh\u00e9rj\u00e9k,&nbsp;<\/strong>ha&nbsp;<strong>h\u0151kezel\u00e9sen esnek \u00e1t, elvesz\u00edtik a t\u00e1p\u00e9rt\u00e9k\u00fcket. <\/strong>Ez azt jelenti, hogy minden fitt palacsinta vagy&nbsp;<strong>feh\u00e9rj\u00e9s kal\u00e1cs kev\u00e9sb\u00e9 t\u00e1pl\u00e1l\u00f3? <\/strong>Ha ezt eddig elhitted, t\u00e9vedt\u00e9l, mert <strong>ez az \u00e1ll\u00edt\u00e1s m\u00edtosz. <\/strong>A denatur\u00e1ci\u00f3 \u00e9s<strong> a feh\u00e9rj\u00e9kben okozott v\u00e1ltoz\u00e1sok&nbsp;<\/strong>meg\u00e9rt\u00e9s\u00e9t az alapokn\u00e1l kell kezdened.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mik_azok_a_feherjek\"><\/span>Mik azok a feh\u00e9rj\u00e9k?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az emberi szervezetnek k\u00fcl\u00f6nf\u00e9le molekula t\u00edpusokra van sz\u00fcks\u00e9ge. A&nbsp;<strong>legfontosabbak&nbsp;<\/strong>k\u00f6z\u00e9&nbsp;<strong>tartoznak a feh\u00e9rjemolekul\u00e1k,<\/strong>&nbsp;amelyek nitrog\u00e9nt tartalmaznak \u00e9s <strong>aminosavakb\u00f3l \u00e1llnak. <\/strong>A feh\u00e9rjemolekul\u00e1k az <strong>izmok<\/strong>&nbsp;\u00e9s m\u00e1s sz\u00f6vetek<strong>&nbsp;alapvet\u0151 \u00e9p\u00edt\u0151elem\u00e9t&nbsp;<\/strong>alkotj\u00e1k az emberi testben. A feh\u00e9rje m\u00e1sik elnevez\u00e9se protein, \u00e9s m\u00e1r ez a n\u00e9v is jelzi, hogy&nbsp;<strong>kulcsfontoss\u00e1g\u00faak az eg\u00e9szs\u00e9ghez.&nbsp;<\/strong>A&nbsp;\u201cprotein\u201d sz\u00f3 ugyanis a g\u00f6r\u00f6g \u201cproteos\u201d sz\u00f3b\u00f3l ered, amely<strong>&nbsp;\u201cels\u0151t\u201d vagy \u201caz els\u0151 helyen \u00e1ll\u00f3t\u201d jelenti<\/strong>. Minden feh\u00e9rj\u00e9nek megvan a maga m\u0171k\u00f6d\u00e9si helye \u00e9s az elv\u00e9gzend\u0151 feladatai. A&nbsp;<strong>feh\u00e9rj\u00e9k funkci\u00f3it<\/strong> <strong>9 alapvet\u0151 ter\u00fcletre <\/strong>oszthatjuk fel&nbsp;<span style=\"color: #ff6600;\">[2] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sz\u00f6vetek n\u00f6veked\u00e9se \u00e9s meg\u0151rz\u00e9se<\/li>\n\n\n\n<li>biok\u00e9miai reakci\u00f3k<\/li>\n\n\n\n<li>sejtek k\u00f6zti kommunik\u00e1ci\u00f3 tov\u00e1bb\u00edt\u00e1sa<\/li>\n\n\n\n<li>sz\u00f6vetek szerkezete<\/li>\n\n\n\n<li>megfelel\u0151 pH meg\u0151rz\u00e9se<\/li>\n\n\n\n<li>folyad\u00e9kok egyens\u00falya<\/li>\n\n\n\n<li>immunrendszer meger\u0151s\u00edt\u00e9se<\/li>\n\n\n\n<li>t\u00e1panyagok tov\u00e1bb\u00edt\u00e1sa \u00e9s t\u00e1rol\u00e1sa<\/li>\n\n\n\n<li>energia bebiztos\u00edt\u00e1sa<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/marko_4.jpeg\" alt=\"Denatur\u00e1lt feh\u00e9rje - hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre?\" style=\"width:843px;height:562px\" title=\"Denatur\u00e1lt feh\u00e9rje - hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre?\"\/><\/figure>\n<\/div>\n\n\n<p>A<strong>&nbsp;feh\u00e9rjemolekul\u00e1k m\u00e9rete k\u00fcl\u00f6nb\u00f6z\u0151,<\/strong>&nbsp;amely az aminosavak mennyis\u00e9g\u00e9t\u0151l f\u00fcgg. A kis molekul\u00e1k k\u00f6z\u00e9 sorolhatjuk p\u00e9ld\u00e1ul az&nbsp;<strong>inzulint, amelyet 51 aminosav alkot,&nbsp;<\/strong>a nagyon nagyok k\u00f6z\u00e9 pedig a&nbsp;<strong>titin&nbsp;<\/strong>tartozik, amely majdnem <strong>27 000 aminosav <\/strong>hossz\u00fas\u00e1g\u00fa.<strong>&nbsp;A molekul\u00e1k m\u00e9rete azonban nem sz\u00e1m\u00edt,&nbsp;<\/strong>a megfelel\u0151 m\u0171k\u00f6d\u00e9shez <strong>megfelel\u0151 alakban kell lenni\u00fck.&nbsp;<\/strong>Minden feh\u00e9rje&nbsp;<strong>egyedi alak\u00fa,&nbsp;<\/strong>amely meghat\u00e1rozza&nbsp;<strong>az adott feh\u00e9rje szerep\u00e9t a szervezetben. <\/strong>Pr\u00f3b\u00e1ld meg \u00fagy elk\u00e9pzelni a feh\u00e9rj\u00e9ket, mint&nbsp;<strong>kulcsok<\/strong><strong>at, amelyek<\/strong>&nbsp;az emberi szervezet<strong>&nbsp;adott ajt\u00f3iba illenek<\/strong>. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az emberi metabolizmus <strong>a feh\u00e9rj\u00e9ket egyszer\u0171bb r\u00e9szecsk\u00e9kre &#8211; aminosavakra bontja.<\/strong>&nbsp;Az izomt\u00f6meg n\u00f6veked\u00e9shez \u00e9s az anyagcser\u00e9hez <strong>20 aminosavra&nbsp;<\/strong>van sz\u00fcks\u00e9g, \u00e9s&nbsp;<strong>11 ezek k\u00f6z\u00fcl nem esszenci\u00e1lis.&nbsp;<\/strong>Ez azt jelenti, hogy a <strong>test\u00fcnk maga is k\u00e9pes l\u00e9trehozni azokat&nbsp;<\/strong>\u00e9s nem kell az \u00e9teleken kereszt\u00fcl bevinn\u00fcnk a szervezet\u00fcnkbe.&nbsp;A t\u00f6bbi aminosavat <strong>esszenci\u00e1lisk\u00e9nt&nbsp;<\/strong>jel\u00f6lik, \u00e9s az emberi szervezet&nbsp;<strong>az \u00e9trendb\u0151l \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kb\u0151l nyeri. <\/strong>Az izomsz\u00f6vet n\u00e9lk\u00fcl\u00fck&nbsp;<strong>nem k\u00e9pes sem n\u0151ni, sem regener\u00e1l\u00f3dni. <\/strong>T\u00f6bbet az aminosavak jelent\u0151s\u00e9g\u00e9r\u0151l&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/blog\/az-eaa-esszencialis-aminosavak-hatasai-forrasai-es-adagolasa\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Az EAA esszenci\u00e1lis aminosavak hat\u00e1sai, forr\u00e1sai \u00e9s adagol\u00e1sa<\/a>&nbsp;<\/span>c\u00edm\u0171 cikkb\u0151l tudhatsz meg. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,46201,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mit_takar_a_feherjek_denaturacioja\"><\/span>Mit takar a feh\u00e9rj\u00e9k denatur\u00e1ci\u00f3ja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A denatur\u00e1ci\u00f3&nbsp;<\/strong>egy folyamat, amely sor\u00e1n a feh\u00e9rje <strong>molekul\u00e1j\u00e1nak szerkezete felbomlik,&nbsp;<\/strong>amellyel&nbsp;<strong>elvesz\u00edti a funkci\u00f3j\u00e1t.<\/strong><strong>&nbsp;<\/strong>A feh\u00e9rje alakj\u00e1ban l\u00e9trej\u00f6v\u0151 k\u00fcl\u00f6nbs\u00e9geket a k\u00f6vetkez\u0151k okozhatj\u00e1k&nbsp;<span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>h\u0151m\u00e9rs\u00e9klet v\u00e1ltoz\u00e1sa<\/li>\n\n\n\n<li>pH v\u00e1ltoz\u00e1sa<\/li>\n\n\n\n<li>vegyi anyagoknak val\u00f3 kitetts\u00e9g<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A denatur\u00e1ci\u00f3 sor\u00e1n megv\u00e1ltozik a feh\u00e9rj\u00e9k alakja, \u00e1m <strong>az aminosavak sorrendje ugyanolyan marad<\/strong><strong>.<\/strong>&nbsp;A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 form\u00e1j\u00fa&nbsp;feh\u00e9rje c\u00e9lja&nbsp;<strong>a megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rje kieg\u00e9sz\u00edt\u00e9se,&nbsp;<\/strong>amelyet az em\u00e9szt\u0151rendszer lebonthat \u00e9s <strong>ell\u00e1thatja<\/strong> vele <strong>az<\/strong> <strong>izomsz\u00f6vetet<\/strong>. A <strong>h\u0151kezel\u00e9s<\/strong> <strong>hat\u00e1s\u00e1ra<\/strong> a feh\u00e9rje <strong>nem vesz\u00edti el<\/strong> ezt a funkci\u00f3j\u00e1t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834_1.jpg\" alt=\"Mit takar a feh\u00e9rj\u00e9k denatur\u00e1ci\u00f3ja?\" style=\"width:843px;height:562px\" title=\"Mit takar a feh\u00e9rj\u00e9k denatur\u00e1ci\u00f3ja?\"\/><\/figure>\n<\/div>\n\n\n<p>J\u00f3 p\u00e9lda erre a <strong>pepszin nev\u0171 feh\u00e9rje,&nbsp;<\/strong>amely enzim feladatot l\u00e1t el \u00e9s&nbsp;<strong>a gyomorban bontja le a feh\u00e9rj\u00e9ket.<\/strong>&nbsp;Csak alacsony pH \u00e9rt\u00e9k mellett m\u0171k\u00f6dik. Magasabb pH \u00e9rt\u00e9k\u0171 k\u00f6rnyezetben elvesz\u00edti a funkci\u00f3j\u00e1t \u00e9s <strong>bek\u00f6vetkezik a denatur\u00e1ci\u00f3ja.<\/strong>&nbsp;Ebb\u0151l az okb\u00f3l a szervezet&nbsp;<strong>nagyon alacsony pH \u00e9rt\u00e9ket tart fenn a gyomorban,&nbsp;<\/strong>amely biztos\u00edtja a pepszin megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t. <span style=\"color: #ff6600;\">[2] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A h\u0151t <strong>a hidrog\u00e9nk\u00f6t\u00e9sek felold\u00e1s\u00e1ra <\/strong>\u00e9s<strong>&nbsp;<\/strong>a&nbsp;feh\u00e9rjemolekul\u00e1ban zajl\u00f3 nem pol\u00e1ris hidrof\u00f3b k\u00f6lcs\u00f6nhat\u00e1sokra&nbsp;haszn\u00e1lj\u00e1k. A magasabb h\u0151m\u00e9rs\u00e9klet n\u00f6veli a kinetikus energi\u00e1t \u00e9s hat\u00e1s\u00e1ra a <strong>molekul\u00e1k nagyon gyorsan rezegni kezdenek,&nbsp;<\/strong>am\u00edg&nbsp;a k\u00f6zt\u00fck l\u00e9v\u0151 k\u00f6t\u00e9sek meg nem semmis\u00fclnek.&nbsp;A feh\u00e9rjemolekula <strong>kiv\u00e1lik a<\/strong>&nbsp;<strong>3D strukt\u00far\u00e1b\u00f3l,<\/strong>&nbsp;az <strong>em\u00e9szt\u0151 enzimek pedig &nbsp;\u00edgy jobban hozz\u00e1f\u00e9rnek<\/strong>&nbsp;feh\u00e9rjek\u00f6t\u00e9sekhez. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez\u00e9rt <strong>h\u0151kezelj\u00fck az \u00e9lelmiszereket,&nbsp;<\/strong>hogy megv\u00e1ltozzon a feh\u00e9rj\u00e9k szerkezete \u00e9s&nbsp;<strong>k\u00f6nnyebben em\u00e9szthet\u0151k&nbsp;<\/strong>legyenek. Ez a folyamat zajlik le akkor is, amikor <strong>toj\u00e1st f\u0151z\u00f6l. <\/strong>Ekkor <strong>a feh\u00e9rje a toj\u00e1sb\u00f3l denatur\u00e1l\u00f3dik <\/strong>\u00e9s m\u00e1r f\u0151z\u00e9s sor\u00e1n kicsap\u00f3dik.&nbsp;A f\u0151tt toj\u00e1s fogyaszt\u00e1s\u00e1val <strong>a benne l\u00e9v\u0151 t\u00e1panyagok&nbsp;<\/strong>gyorsabban <strong>megem\u00e9szt\u0151dnek \u00e9s felsz\u00edv\u00f3dnak. <\/strong>Lehet, hogy meg fogsz lep\u0151dni, de ugyanez a folyamat j\u00e1tsz\u00f3dik le <strong>az eg\u00e9szs\u00e9g\u00fcgyi eszk\u00f6z\u00f6k fert\u0151tlen\u00edt\u00e9se sor\u00e1n is.<\/strong>&nbsp;A h\u0151vel a bakt\u00e9riumokban l\u00e9v\u0151 feh\u00e9rj\u00e9k denatur\u00e1l\u00f3dnak, amely <strong>megsemmis\u00edti a bakt\u00e9riumokat \u00e9s fert\u0151tlen\u00edti a t\u00e1rgyakat<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924454088.jpg\" alt=\"H\u0151kezelt feh\u00e9rje\" style=\"width:843px;height:562px\" title=\"H\u0151kezelt feh\u00e9rje\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Fozes_sutes_es_feherjetartalom\"><\/span>F\u0151z\u00e9s, s\u00fct\u00e9s \u00e9s feh\u00e9rjetartalom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A feh\u00e9rj\u00e9t <strong>klasszikus m\u00f3don, az \u00e9trend\u00fcnk\u00f6n&nbsp;<\/strong>kereszt\u00fcl&nbsp;<strong>vagy<\/strong>&nbsp;<strong>\u00e9trendkieg\u00e9sz\u00edt\u0151kkel, k\u00fcl\u00f6nf\u00e9le t\u00edpus\u00fa<\/strong>&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9k<\/a>&nbsp;<\/span>form\u00e1j\u00e1ban is bevihetj\u00fck a szervezet\u00fcnkbe. Mindk\u00e9t forma eset\u00e9ben n\u00e9h\u00e1nyan&nbsp;<strong>feleslegesen agg\u00f3dnak, hogy a h\u0151kezel\u00e9s megsemmis\u00edti a t\u00e1panyagokat,&nbsp;<\/strong>amelyeket a feh\u00e9rje tartalmaz. Ahhoz, hogy ezt jobban meg\u00e9rtsd, megmutatjuk, hogy milyen t\u00e1panyag v\u00e1ltoz\u00e1sok k\u00f6vetkeznek be <strong>a 4 leggyakoribb feh\u00e9rjeforr\u00e1s&nbsp;<\/strong>f\u0151z\u00e9se sor\u00e1n<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. H\u00fas<\/h3>\n\n\n\n<p>A h\u00fas h\u0151kezel\u00e9se sor\u00e1n <strong>a feh\u00e9rjetartalom nem v\u00e1ltozik. <\/strong>A<strong>&nbsp;<\/strong>Wisconsini Egyetemen kimutatt\u00e1k, hogy a h\u00fas megs\u00fct\u00e9se vagy grillez\u00e9se <strong>nincs hat\u00e1ssal&nbsp;<\/strong>annak feh\u00e9rjetartalm\u00e1ra. Ezenk\u00edv\u00fcl a magasabb zs\u00edrtartalm\u00fa h\u00fas megf\u0151z\u00e9s\u00e9nek tov\u00e1bbi el\u0151nyei is vannak.&nbsp;A h\u0151kezel\u00e9ssel <strong>a h\u00fasban majdnem a fel\u00e9re cs\u00f6kken a zs\u00edrtartalom. <\/strong>Att\u00f3l f\u00fcggetlen\u00fcl, hogy sov\u00e1ny vagy zs\u00edrosabb h\u00fasr\u00f3l van sz\u00f3,&nbsp;<strong>a feh\u00e9rje- \u00e9s vastartalma nem v\u00e1ltozik<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. H\u00fcvelyesek<\/h3>\n\n\n\n<p>A h\u00fcvelyesek f\u0151z\u00e9se sor\u00e1n n\u00e9h\u00e1ny <strong>t\u00e1panyag a v\u00edzben marad.&nbsp;<\/strong>Ha szeretn\u00e9d meg\u0151rizni a magasabb t\u00e1p\u00e9rt\u00e9ket a h\u00fcvelyesekben, pr\u00f3b\u00e1ld meg <strong>p\u00e1rol\u00e1ssal elk\u00e9sz\u00edteni<\/strong><strong>.<\/strong>&nbsp;Abban az esetben, ha nem szeretn\u00e9d elvesz\u00edteni azokat a t\u00e1panyagokat sem, amelyek a v\u00edzben maradtak, van egy tipp\u00fcnk a sz\u00e1modra. F\u0151zd a h\u00fcvelyeseket minim\u00e1lis mennyis\u00e9g\u0171 v\u00edzben, amelyet f\u0151z\u00e9s ut\u00e1n <strong>leves vagy m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9s\u00e9re<\/strong>&nbsp;haszn\u00e1lhatsz fel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1131493215.jpg\" alt=\"Feh\u00e9rj\u00e9k a h\u0151kezelt \u00e9lelmiszerekben\" style=\"width:843px;height:562px\" title=\"Feh\u00e9rj\u00e9k a h\u0151kezelt \u00e9lelmiszerekben\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Halak \u00e9s tenger gy\u00fcm\u00f6lcsei<\/h3>\n\n\n\n<p>F\u0151z\u00e9s k\u00f6zben a <strong>kollag\u00e9nben l\u00e9v\u0151 feh\u00e9rj\u00e9k sz\u00f3 szerint elolvadnak, <\/strong>ez\u00e9rt a f\u0151tt hal apr\u00f3 darabokra esik sz\u00e9t. Ha a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halat<\/a> r\u00f6vid ideig \u00e9s magas h\u0151m\u00e9rs\u00e9kleten f\u0151z\u00f6d, rugalmas \u00e9s puha marad, valamint <strong>meg\u0151rzi a feh\u00e9rjetartalm\u00e1t. <\/strong>Hosszabb f\u0151z\u00e9s \u00e9s a hal kisz\u00e1rad\u00e1sa eset\u00e9n <strong>cs\u00f6kken a benne l\u00e9v\u0151 feh\u00e9rje mennyis\u00e9ge is.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Toj\u00e1s<\/h3>\n\n\n\n<p>A f\u0151z\u00e9s sor\u00e1n&nbsp;<strong>a feh\u00e9rje a toj\u00e1sban megv\u00e1ltoztatja az alakj\u00e1t, <\/strong>de a mennyis\u00e9g\u00e9t nem. A <strong>toj\u00e1sfeh\u00e9rje 10% feh\u00e9rj\u00e9t tartalmaz&nbsp;<\/strong>f\u0151z\u00e9s el\u0151tt \u00e9s ut\u00e1n is. A feh\u00e9rje \u00e1tl\u00e1tsz\u00f3 \u00e1llaga ugyan f\u0151z\u00e9s ut\u00e1n megv\u00e1ltozik, de ez <strong>nem befoly\u00e1solja a feh\u00e9rjetartalm\u00e1t<\/strong><strong>.<\/strong>&nbsp;A feh\u00e9rje mennyis\u00e9ge a <strong>toj\u00e1sfeh\u00e9rje felver\u00e9se&nbsp;<\/strong>ut\u00e1n sem v\u00e1ltozik. A felver\u00e9s sor\u00e1n&nbsp;<strong>megv\u00e1ltoznak a feh\u00e9rjek\u00f6t\u00e9sek,<\/strong> mert a feh\u00e9rje szerkezet\u00e9be leveg\u0151 ker\u00fcl. Ha \u00e1llni hagyod egy kicsit&nbsp;a felvert habot, akkor megfigyelheted, hogy <strong>eredeti cseppfoly\u00f3s halmaz\u00e1llapotba <\/strong>kezd visszat\u00e9rni.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.png\" alt=\"Denatur\u00e1lt feh\u00e9rje - hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre?\" style=\"width:843px;height:708px\" title=\"Denatur\u00e1lt feh\u00e9rje - hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Feh\u00e9rjepor<\/h3>\n\n\n\n<p>Agg\u00f3dsz, hogy a fitt s\u00fctikben l\u00e9v\u0151&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t\u0151l<\/a><\/span> <strong>nem fognak n\u0151ni az izmaid?&nbsp;<\/strong>Ez az aggodalom felesleges, mert a feh\u00e9rj\u00e9k a h\u0151kezel\u00e9ssel&nbsp;<strong>nem vesz\u00edtik el az izomn\u00f6veked\u00e9sre kifejtett hat\u00e1sukat. <\/strong>A szervezet k\u00e9pes <strong>a feh\u00e9rje m\u00f3dos\u00edtott \u00e9s nem m\u00f3dos\u00edtott form\u00e1j\u00e1t<\/strong>&nbsp;is felhaszn\u00e1lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>feh\u00e9rje denatur\u00e1ci\u00f3ja <\/strong>ugyanis az emberi testben k\u00f6vetkezik be, m\u00e9gpedig az em\u00e9szt\u00e9s sor\u00e1n. A feh\u00e9rjemolekul\u00e1k lebont\u00e1sa <strong>a gyomorban kezd\u0151dik,&nbsp;<\/strong>ahol a&nbsp;s\u00f3savnak k\u00f6sz\u00f6nhet\u0151en pepszin szabadul fel, amely aminosavakra bontja a feh\u00e9rjek\u00f6t\u00e9seket. A gyomorban zajlik az <strong>em\u00e9szt\u00e9si folyamat<\/strong>&nbsp;<strong>10 &#8211; 20 %-a<\/strong>, amely tov\u00e1bb folytat\u00f3dik a v\u00e9konyb\u00e9lben. A hasny\u00e1lmirigy semleges\u00edti a s\u00f3savat \u00e9s l\u00fagos k\u00f6rnyezetet teremt. Az enzimek ezut\u00e1n <strong>a feh\u00e9rj\u00e9k kisebb aminosavakra bont\u00e1s\u00e1n&nbsp;<\/strong>dolgoznak. Egyszer\u0171en mondva, <strong>a gyomor \u00e9s a&nbsp;v\u00e9konyb\u00e9l&nbsp;<\/strong>ugyan\u00fagy<strong>&nbsp;\u201cmegf\u0151zik\u201d a feh\u00e9rj\u00e9ket<\/strong>, ahogy te megs\u00fct\u00f6d a serpeny\u0151n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e9ny viszont, hogy a v\u00edzzel elkevert feh\u00e9rjeport <strong>a szervezet k\u00f6nnyebben em\u00e9szti meg<\/strong>, mint a feh\u00e9rj\u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/palacsinta-hu\/\" class=\"ek-link\">palacsint\u00e1t<\/a>. Ez azonban nem azt jelenti, hogy a feh\u00e9rje a f\u0151z\u00e9ssel elvesz\u00edti a t\u00e1p\u00e9rt\u00e9k\u00e9t. Nyugodtan <strong>csin\u00e1lhatsz <\/strong>tov\u00e1bbra is <strong>feh\u00e9rj\u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/muffinok\/\" class=\"ek-link\">muffint<\/a> <\/strong>vagy m\u00e1s <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitt receptet<\/a><\/span> feh\u00e9rjeporb\u00f3l. A <strong>szervezet<\/strong> ugyan\u00fagy <strong>felveszi bel\u0151l\u00fck a t\u00e1panyagokat, <\/strong>mint az elfogyasztott feh\u00e9rj\u00e9s italb\u00f3l. <span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teljesen mindegy, hogy a kedvenc&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9d<\/a><\/span>&nbsp;v\u00edzzel kevered el egy shakerben vagy s\u00fctit s\u00fctsz bel\u0151le. A feh\u00e9rjetartalom a<strong>&nbsp;h\u0151kezel\u00e9ssel nem v\u00e1ltozik.<\/strong>&nbsp;A denatur\u00e1ci\u00f3 csak a feh\u00e9rjemolekula szerkezet\u00e9t v\u00e1ltoztatja meg, \u00e1m <strong>nincs hat\u00e1sa a t\u00e1p\u00e9rt\u00e9k\u00e9re. <\/strong>Rem\u00e9lj\u00fck, hogy <strong>minden sz\u00fcks\u00e9geset megtudt\u00e1l&nbsp;<\/strong>ebb\u0151l a cikkb\u0151l&nbsp;<strong>a denatur\u00e1ci\u00f3r\u00f3l&nbsp;<\/strong>\u00e9s tov\u00e1bbra is folytatod a feh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt fitt finoms\u00e1gok f\u0151z\u00e9s\u00e9t \u00e9s nassol\u00e1s\u00e1t. Ha tetszett a cikk,&nbsp;<strong>t\u00e1mogasd egy like-kal \u00e9s egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/whey-protein-isolate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein Isolate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9g ha a denatur\u00e1lt feh\u00e9rje h\u0151kezel\u00e9sen esett is \u00e1t, a t\u00e1p\u00e9rt\u00e9kei nem v\u00e1ltoznak. A cikkb\u0151l megtudj\u00e1tok, hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre.<\/p>\n","protected":false},"author":25,"featured_media":80367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7356,6276,7128,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-etrend-hu","9":"tag-feherje","10":"tag-feherjepor","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Denatur\u00e1lt feh\u00e9rje - hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e9g ha a denatur\u00e1lt feh\u00e9rje h\u0151kezel\u00e9sen esett is \u00e1t, a t\u00e1p\u00e9rt\u00e9kei nem v\u00e1ltoznak. A cikkb\u0151l megtudj\u00e1tok, hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/denaturalt-feherje-hogyan-hat-a-sutes-es-fozes-a-feherjekre\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Denatur\u00e1lt feh\u00e9rje - hogyan hat a s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s a feh\u00e9rj\u00e9kre? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e9g ha a denatur\u00e1lt feh\u00e9rje h\u0151kezel\u00e9sen esett is \u00e1t, a t\u00e1p\u00e9rt\u00e9kei nem v\u00e1ltoznak. 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