{"id":249626,"date":"2019-11-15T09:10:00","date_gmt":"2019-11-15T08:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249626"},"modified":"2023-10-09T12:34:52","modified_gmt":"2023-10-09T10:34:52","slug":"rastiete-aj-ked-je-protein-denaturovany","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/rastiete-aj-ked-je-protein-denaturovany\/","title":{"rendered":"Denaturovan\u00fd prote\u00edn &#8211; ako vpl\u00fdva varenie a pe\u010denie na bielkoviny?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/rastiete-aj-ked-je-protein-denaturovany\/#Co_su_to_bielkoviny\" title=\"\u010co s\u00fa to bielkoviny?\">\u010co s\u00fa to bielkoviny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/rastiete-aj-ked-je-protein-denaturovany\/#Co_je_to_denaturacia_bielkovin\" title=\"\u010co je to denatur\u00e1cia bielkov\u00edn?\">\u010co je to denatur\u00e1cia bielkov\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/rastiete-aj-ked-je-protein-denaturovany\/#Varenie_pecenie_a_obsah_bielkovin\" title=\"Varenie, pe\u010denie a obsah bielkov\u00edn&nbsp;\">Varenie, pe\u010denie a obsah bielkov\u00edn&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Prote\u00edny<\/a><\/span> s\u00fa pre \u010dloveka ve\u013emi <strong>podstatnou zlo\u017ekou potravy, <\/strong>obzvl\u00e1\u0161\u0165 pre \u0161portovcov a fyzicky akt\u00edvnych \u013eud\u00ed. Mo\u017eno ste v\u0161ak po\u010duli te\u00f3riu o tom, \u017ee ak <strong>bielkoviny prejd\u00fa tepelnou \u00fapravou, stratia svoju v\u00fd\u017eivov\u00fa hodnotu.<\/strong> Znamen\u00e1 to, \u017ee v\u0161etky fitness palacinky alebo <strong>kol\u00e1\u010de s prote\u00ednom s\u00fa menej v\u00fd\u017eivn\u00e9?<\/strong> Ak ste tomu doteraz verili, boli ste na omyle, preto\u017ee <strong>toto tvrdenie je m\u00fdtus. <\/strong>Pre pochopenie denatur\u00e1cie a<strong> zmien, ktor\u00e9 v bielkovin\u00e1ch sp\u00f4sob\u00ed, <\/strong>mus\u00edme za\u010da\u0165 od z\u00e1kladov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_su_to_bielkoviny\"><\/span>\u010co s\u00fa to bielkoviny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013dudsk\u00fd organizmus potrebuje r\u00f4zne typy molek\u00fal a medzi <strong>najd\u00f4le\u017eitej\u0161ie patria molekuly bielkov\u00edn, <\/strong>ktor\u00e9 obsahuj\u00fa dus\u00edk a<strong> s\u00fa zlo\u017een\u00e9 z aminokysel\u00edn. <\/strong>Molekuly bielkov\u00edn tvoria z\u00e1kladn\u00fa <strong>stavebn\u00fa \u010dasticu svalov<\/strong> a in\u00fdch tkan\u00edv v \u013eudskom tele. U\u017e ich n\u00e1zov zna\u010d\u00ed, \u017ee s\u00fa <strong>pre zdravie \u010dloveka k\u013e\u00fa\u010dov\u00e9. <\/strong>Slovo \u201cprote\u00edn\u201d toti\u017e poch\u00e1dza z gr\u00e9ckeho \u201cproteos\u201d, \u010do znamen\u00e1<strong> \u201cprv\u00fd\u201d alebo \u201cna prvom mieste\u201d<\/strong>. Ka\u017ed\u00e1 bielkovina m\u00e1 svoje miesto p\u00f4sobenia a \u00falohy, ktor\u00e9 vykon\u00e1va. <strong>Funkcie prote\u00ednov<\/strong> m\u00f4\u017eeme rozdeli\u0165 do <strong>9 z\u00e1kladn\u00fdch oblast\u00ed<\/strong> <span style=\"color: #ff6600;\">[2] [6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rast a zachovanie tkan\u00edv<\/li>\n\n\n\n<li>biochemick\u00e9 reakcie<\/li>\n\n\n\n<li>prenos komunik\u00e1cie medzi bunkami<\/li>\n\n\n\n<li>\u0161trukt\u00fara tkan\u00edv<\/li>\n\n\n\n<li>zachovanie spr\u00e1vneho pH<\/li>\n\n\n\n<li>rovnov\u00e1ha tekut\u00edn<\/li>\n\n\n\n<li>posilnenie imunitn\u00e9ho syst\u00e9mu<\/li>\n\n\n\n<li>prenos a z\u00e1soba \u017eiv\u00edn<\/li>\n\n\n\n<li>zabezpe\u010denie energie<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/marko_4.jpeg\" alt=\"\u010do s\u00fa to bielkoviny\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u010do s\u00fa to bielkoviny\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Molekuly bielkov\u00edn<\/strong> maj\u00fa <strong>rozli\u010dn\u00fa ve\u013ekos\u0165<\/strong><strong>,<\/strong> ktor\u00e1 z\u00e1le\u017e\u00ed od mno\u017estva aminokysel\u00edn. Medzi mal\u00e9 molekuly m\u00f4\u017eeme zaradi\u0165 napr\u00edklad <strong>inzul\u00edn, ktor\u00fd tvor\u00ed 51 aminokysel\u00edn,<\/strong> a naopak medzi ve\u013emi ve\u013ek\u00e9 molekuly patr\u00ed <strong>tit\u00edn,<\/strong> ktor\u00fd m\u00e1 d\u013a\u017eku skoro <strong>27 000 aminokysel\u00edn. Na ve\u013ekosti molek\u00fal v\u0161ak nez\u00e1le\u017e\u00ed<\/strong><strong>,<\/strong> pre spr\u00e1vne fungovanie <strong>musia by\u0165 vo vhodnom tvare. <\/strong>Ka\u017ed\u00fd typ bielkov\u00edn m\u00e1 <strong>unik\u00e1tny tvar,<\/strong> ktor\u00fd <strong>ur\u010duje \u00falohu danej bielkoviny v organizme.<\/strong> Sk\u00faste si prote\u00edny predstavi\u0165 ako <strong>k\u013e\u00fa\u010de, ktor\u00e9 patria iba do ur\u010dit\u00fdch dver\u00ed <\/strong>v \u013eudskom tele. <span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u013dudsk\u00fd metabolizmus <strong>\u0161tiepi bielkoviny na jednoduch\u0161ie \u010dastice &#8211; aminokyseliny.<\/strong> Pre rast svalovej hmoty a metabolizmus je potrebn\u00fdch <strong>20 aminokysel\u00edn, <\/strong>pri\u010dom <strong>11 z nich je neesenci\u00e1lnych.<\/strong> Znamen\u00e1 to, \u017ee si ich na\u0161e <strong>telo dok\u00e1\u017ee vytvori\u0165 samo<\/strong> a nie je potrebn\u00e9 ich prij\u00edma\u0165 v strave. Zvy\u0161n\u00e9 aminokyseliny s\u00fa ozna\u010den\u00e9 ako <strong>esenci\u00e1lne <\/strong>a \u013eudsk\u00fd organizmus ich <strong>z\u00edskava zo stravy a doplnkov v\u00fd\u017eivy. <\/strong>Svalov\u00e9 tkanivo sa bez nich <strong>nedok\u00e1\u017ee r\u00e1s\u0165 ani sa regenerova\u0165.<\/strong> Viac sa o v\u00fdzname aminokysel\u00edn dozviete v \u010dl\u00e1nku <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Esenci\u00e1lne aminokyseliny EAA a ich \u00fa\u010dinky, zdroje a d\u00e1vkovanie<\/a><\/span>. <span style=\"color: #ff6600;\">[1]&nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,46201,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_je_to_denaturacia_bielkovin\"><\/span>\u010co je to denatur\u00e1cia bielkov\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Denatur\u00e1cia <\/strong>je proces, pri ktorom sa <strong>rozbije \u0161trukt\u00fara molekuly <\/strong>prote\u00ednu, \u010d\u00edm <strong>strat\u00ed svoju funkciu. <\/strong>Rozdiely v tvare prote\u00ednu m\u00f4\u017ee sp\u00f4sobi\u0165 <span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zmena teploty<\/li>\n\n\n\n<li>zmena pH<\/li>\n\n\n\n<li>vystavenie chemik\u00e1li\u00e1m<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri denatur\u00e1cii sa men\u00ed tvar bielkoviny, no <strong>postupnos\u0165 aminokysel\u00edn zost\u00e1va rovnak\u00e1.<\/strong> \u00da\u010delom prote\u00ednu vo forme suplementu je <strong>doplnenie dostato\u010dn\u00e9ho mno\u017estva bielkov\u00edn, <\/strong>ktor\u00e9 tr\u00e1viaci syst\u00e9m m\u00f4\u017ee \u0161tiepi\u0165, a t\u00fdm <strong>z\u00e1sobova\u0165 svalov\u00e9 tkanivo.<\/strong> T\u00fato funkciu prote\u00edn pri <strong>tepelnej \u00faprave nestrat\u00ed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834_1.jpg\" alt=\"\u010do je denatur\u00e1cia bielkov\u00edn\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u010do je denatur\u00e1cia bielkov\u00edn\"\/><\/figure>\n<\/div>\n\n\n<p>Dobr\u00fdm pr\u00edkladom je tie\u017e<strong> prote\u00edn peps\u00edn,<\/strong> ktor\u00fd pln\u00ed \u00falohu enz\u00fdmu a <strong>\u0161tiepi bielkoviny v \u017eal\u00fadku. <\/strong>Funguje iba pri n\u00edzkom pH, v prostred\u00ed s vy\u0161\u0161\u00edm pH str\u00e1ca svoju funkciu a<strong> doch\u00e1dza k jeho denatur\u00e1cii.<\/strong> Z tohto d\u00f4vodu sa v <strong>\u017eal\u00fadku udr\u017eiava ve\u013emi n\u00edzke pH, <\/strong>ktor\u00e9 zabezpe\u010d\u00ed spr\u00e1vne fungovanie peps\u00ednu. <span style=\"color: #ff6600;\">[2] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teplo sa pou\u017e\u00edva k <strong>rozbitiu vod\u00edkov\u00fdch v\u00e4zieb <\/strong>a nepol\u00e1rnych hydrof\u00f3bnych interakci\u00ed v molekule bielkov\u00edn. Vy\u0161\u0161ia teplota zv\u00fd\u0161i kinetick\u00fa energiu a sp\u00f4sob\u00ed, \u017ee <strong>molekuly za\u010dn\u00fa ve\u013emi r\u00fdchlo vibrova\u0165<\/strong> a\u017e sa zni\u010dia v\u00e4zby medzi nimi. Molekula bielkoviny sa<strong> rozvinie zo svojej 3D \u0161trukt\u00fary,<\/strong> a to umo\u017en\u00ed <strong>lep\u0161\u00ed pr\u00edstup tr\u00e1viacim enz\u00fdmom<\/strong> k bielkovinov\u00fdm v\u00e4zb\u00e1m. <span style=\"color: #ff6600;\">[3]&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve preto<strong> potraviny tepelne upravujeme,<\/strong> aby do\u0161lo k zmene \u0161trukt\u00fary prote\u00ednu, a t\u00fdm boli <strong>\u013eah\u0161ie str\u00e1vite\u013en\u00e9. <\/strong>Tento proces sa napr\u00edklad deje, ke\u010f <strong>var\u00edte vaj\u00ed\u010dka. <\/strong>Vtedy sa<strong> prote\u00edn z vajec denaturuje<\/strong> a zr\u00e1\u017ea u\u017e po\u010das varu. Po n\u00e1slednej konzum\u00e1cii varen\u00fdch vaj\u00ed\u010dok r\u00fdchlej\u0161ie d\u00f4jde k ich <strong>tr\u00e1veniu a vstreb\u00e1vaniu obsiahnut\u00fdch \u017eiv\u00edn.<\/strong> Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee k rovnak\u00e9mu procesu doch\u00e1dza aj pri <strong>steriliz\u00e1cii zdravotn\u00fdch pom\u00f4cok.<\/strong> Teplom sa denaturuj\u00fa bielkoviny v bakt\u00e9ri\u00e1ch, a to n\u00e1sledne <strong>zni\u010d\u00ed bakt\u00e9rie a dezinfikuje predmety. <\/strong><span style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924454088.jpg\" alt=\"tepelne upraven\u00fd prote\u00edn\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"tepelne upraven\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Varenie_pecenie_a_obsah_bielkovin\"><\/span>Varenie, pe\u010denie a obsah bielkov\u00edn&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bielkoviny m\u00f4\u017eeme prija\u0165 <strong>klasicky v strave<\/strong> alebo <strong>suplement\u00e1ciou r\u00f4znych typov<\/strong> <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednu<\/a><\/span>. Pri oboch form\u00e1ch maj\u00fa niektor\u00ed \u013eudia <strong>zbyto\u010dn\u00e9 obavy, \u017ee tepeln\u00e1 \u00faprava zni\u010d\u00ed \u017eiviny,<\/strong> ktor\u00e9 prote\u00edn obsahuje. Pre lep\u0161ie porozumenie preto uv\u00e1dzame nutri\u010dn\u00e9 zmeny, ku ktor\u00fdm doch\u00e1dza pri varen\u00ed <strong>4 naj\u010dastej\u0161\u00edch zdrojov bielkov\u00edn <\/strong><span style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. M\u00e4so<\/h3>\n\n\n\n<p>Pri tepelnej \u00faprave m\u00e4sa sa <strong>obsah bielkov\u00edn nemen\u00ed.<\/strong> Na univerzite v meste Wisconsin zistili, \u017ee vysm\u00e1\u017eanie alebo grilovanie m\u00e4sa <strong>nem\u00e1 vplyv<\/strong> na obsah prote\u00ednu. Okrem toho m\u00e1 varenie m\u00e4sa s vy\u0161\u0161\u00edm obsahom tuku aj \u010fal\u0161iu v\u00fdhodu. Tepelnou \u00fapravou <strong>sa v m\u00e4se redukuje tuk skoro o polovicu.<\/strong> Bez oh\u013eadu na to \u010di ide o chud\u00e9 alebo mastnej\u0161ie m\u00e4so, <strong>obsah prote\u00ednu a \u017eeleza sa nemen\u00ed.&nbsp; <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Strukoviny&nbsp;<\/h3>\n\n\n\n<p>Pri varen\u00ed strukov\u00edn zost\u00e1vaj\u00fa niektor\u00e9<strong> \u017eiviny vo vode. <\/strong>Ak chcete zachova\u0165 vy\u0161\u0161\u00ed obsah \u017eiv\u00edn v strukovin\u00e1ch, vysk\u00fa\u0161ajte ich <strong>pripravova\u0165 nad parou.<\/strong> V pr\u00edpade, \u017ee nechcete pr\u00eds\u0165 ani o \u017eiviny, ktor\u00e9 zostan\u00fa vo vode, m\u00e1me pre v\u00e1s tip. Varte strukoviny v minim\u00e1lnom mno\u017estve vody, ktor\u00fa po uvaren\u00ed pou\u017eite na <strong>pr\u00edpravu polievky alebo om\u00e1\u010dky.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1131493215.jpg\" alt=\"bielkoviny v tepelne upraven\u00fdch potravin\u00e1ch\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"bielkoviny v tepelne upraven\u00fdch potravin\u00e1ch\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Ryby a morsk\u00e9 plody<\/h3>\n\n\n\n<p>Po\u010das varu sa <strong>bielkoviny v sp\u00e1jacom kolag\u00e9ne doslova roztopia,<\/strong> preto sa uvaren\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryby\/\" class=\"ek-link\">ryba <\/a>l\u00e1me na jemn\u00e9 k\u00fasky. Ak rybu var\u00edte kr\u00e1tko a pri vysokej teplote, zostane vl\u00e1\u010dna, jemn\u00e1 a <strong>zachov\u00e1va si obsah prote\u00ednu.<\/strong> Pri dlh\u0161om varen\u00ed a vysu\u0161en\u00ed ryby sa <strong>zni\u017euje aj mno\u017estvo bielkov\u00edn v nej.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Vajcia&nbsp;<\/h3>\n\n\n\n<p>Po\u010das varu <strong>men\u00ed prote\u00edn vo vajciach svoj tvar, <\/strong>no nie mno\u017estvo. Vaje\u010dn\u00fd <strong>bielok obsahuje 10 % bielkov\u00edn <\/strong>pred aj po uvaren\u00ed. Prieh\u013eadn\u00e1 konzistencia bielka sa pri varen\u00ed s\u00edce zmen\u00ed, ale <strong>neovplyvn\u00ed obsah bielkov\u00edn.<\/strong> Mno\u017estvo prote\u00ednu sa nemen\u00ed dokonca ani pri <strong>\u0161\u013eahan\u00ed bielkov.<\/strong> Pri \u0161\u013eahan\u00ed doch\u00e1dza k <strong>zmene bielkovinov\u00fdch v\u00e4zieb,<\/strong> preto\u017ee sa do \u0161trukt\u00fary bielka dost\u00e1va vzduch. Ak by ste vy\u0161\u013eahan\u00e9 bielka nechali chv\u00ed\u013eu post\u00e1\u0165, spozorovali by ste, \u017ee sa za\u010dn\u00fa vraca\u0165 do <strong>p\u00f4vodn\u00e9ho kvapaln\u00e9ho skupenstva.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.png\" alt=\"denatur\u00e1cia prote\u00ednu v na\u0161om tele\" style=\"width:843px;height:708px\" width=\"843\" height=\"708\" title=\"denatur\u00e1cia prote\u00ednu v na\u0161om tele\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Prote\u00ednov\u00fd pr\u00e1\u0161ok<\/h3>\n\n\n\n<p>Ob\u00e1vate sa, \u017ee z <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednu<\/a><\/span> vo fitness kol\u00e1\u010doch v\u00e1m <strong>nebud\u00fa r\u00e1s\u0165 svaly? <\/strong>T\u00e1to obava je zbyto\u010dn\u00e1, preto\u017ee bielkoviny tepelnou \u00fapravou <strong>nestr\u00e1caj\u00fa svoje \u00fa\u010dinky na rast svalov. <\/strong>Organizmus dok\u00e1\u017ee vyu\u017ei\u0165 <strong>upraven\u00fa aj neupraven\u00fa formu prote\u00ednu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Denatur\u00e1cia bielkov\u00edn <\/strong>toti\u017e prebieha aj po\u010das tr\u00e1venia v \u013eudskom tele. \u0160tiepenie molek\u00fal prote\u00ednu <strong>za\u010d\u00edna v \u017eal\u00fadku, <\/strong>kde sa v\u010faka kyseline chlorovod\u00edkovej uvo\u013en\u00ed peps\u00edn, ktor\u00fd za\u010d\u00edna \u0161tiepi\u0165 bielkovinov\u00e9 v\u00e4zby na aminokyseliny. V \u017eal\u00fadku prebieha <strong>10 &#8211; 20 % tr\u00e1viaceho procesu<\/strong>, ktor\u00fd \u010falej pokra\u010duje v tenkom \u010dreve. Pod\u017eal\u00fadkov\u00e1 \u017e\u013eaza zneutralizuje kyselinu chlorovod\u00edkov\u00fa a vytvor\u00ed z\u00e1sadit\u00e9 prostredie. Enz\u00fdmy n\u00e1sledne pracuj\u00fa na <strong>\u0161tiepen\u00ed prote\u00ednu na men\u0161ie aminokyseliny. <\/strong>Jednoducho povedan\u00e9, <strong>\u017eal\u00fadok a tenk\u00e9 \u010drevo \u201cuvaria\u201d bielkoviny <\/strong>tak isto, ako by ste ich usma\u017eili na panvici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktom v\u0161ak je, \u017ee prote\u00ednov\u00fd pr\u00e1\u0161ok zmie\u0161an\u00fd s vodou<strong> organizmus str\u00e1vi \u013eah\u0161ie <\/strong>ako prote\u00ednov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky<\/a>. To v\u0161ak neznamen\u00e1, \u017ee varom prote\u00edn strat\u00ed nutri\u010dn\u00e9 hodnoty. Pokojne si \u010falej <strong>m\u00f4\u017eete pripravova\u0165 prote\u00ednov\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\"><strong>muffiny<\/strong> <\/a>alebo in\u00e9 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness recepty<\/a><\/span> z prote\u00ednov\u00e9ho pr\u00e1\u0161ku. <strong>Organizmus si z nich vezme \u017eiviny<\/strong> rovnako ako z vypit\u00e9ho prote\u00ednov\u00e9ho drinku. <span style=\"color: #ff6600;\">[4] [5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je \u00faplne jedno, \u010di v\u00e1\u0161 ob\u013e\u00faben\u00fd <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a><\/span> rozmie\u0161ate s vodou v \u0161ejkri alebo si z neho upe\u010diete kol\u00e1\u010d. Obsah bielkov\u00edn sa<strong> tepelnou \u00fapravou nezmen\u00ed.<\/strong> Denatur\u00e1cia men\u00ed len \u0161trukt\u00faru molek\u00fal prote\u00ednov, no <strong>nem\u00e1 vplyv na ich nutri\u010dn\u00fa hodnotu. <\/strong>Ver\u00edme, \u017ee ste sa v \u010dl\u00e1nku <strong>dozvedeli v\u0161etko potrebn\u00e9 o denatur\u00e1cii <\/strong>a na\u010falej pokra\u010dujete vo varen\u00ed a ma\u0161krten\u00ed fitness dobr\u00f4t z prote\u00ednu. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho lajkom a zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/whey-protein-isolate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein Isolate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Denaturovan\u00fd prote\u00edn s\u00edce pre\u0161iel tepelnou \u00fapravou, ale jeho nutri\u010dn\u00e9 hodnoty sa nezmenia. Ako vpl\u00fdva varenie a pe\u010denie na bielkoviny sa do\u010d\u00edtate v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":25,"featured_media":80370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6056,6047,6055],"filter_section":[],"filter_attribute":[13054,13064,13052,13066,13067,13881],"class_list":{"0":"post-249626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-strava","12":"filter_attribute-aminokyseliny","13":"filter_attribute-ostatne-doplnky-vyzivy","14":"filter_attribute-proteiny","15":"filter_attribute-rast-svalov","16":"filter_attribute-regeneracia","17":"filter_attribute-zdravie-doplnky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Denaturovan\u00fd prote\u00edn - ako vpl\u00fdva varenie a pe\u010denie na bielkoviny? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Denaturovan\u00fd prote\u00edn s\u00edce pre\u0161iel tepelnou \u00fapravou, ale jeho nutri\u010dn\u00e9 hodnoty sa nezmenia. 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