{"id":249618,"date":"2021-07-06T09:58:20","date_gmt":"2021-07-06T07:58:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249618"},"modified":"2022-12-21T08:45:58","modified_gmt":"2022-12-21T07:45:58","slug":"tom-brady-quarterback-ul-care-a-ajuns-detinatorul-a-7-titluri-super-bowl","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/tom-brady-quarterback-ul-care-a-ajuns-detinatorul-a-7-titluri-super-bowl\/","title":{"rendered":"Tom Brady: Quarterback-ul care a ajuns de\u021bin\u0103torul a 7 titluri Super Bowl"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/tom-brady-quarterback-ul-care-a-ajuns-detinatorul-a-7-titluri-super-bowl\/#Cariera_profesionala_a_lui_Brady_si_victoria_de_la_Super_Bowl\" title=\"Cariera profesional\u0103 a lui Brady \u0219i victoria de la Super Bowl\">Cariera profesional\u0103 a lui Brady \u0219i victoria de la Super Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/tom-brady-quarterback-ul-care-a-ajuns-detinatorul-a-7-titluri-super-bowl\/#Tom_Brady_%E2%80%93_Un_barbat_atragator_cu_trei_copii\" title=\"Tom Brady &#8211; Un b\u0103rbat atr\u0103g\u0103tor cu trei copii\">Tom Brady &#8211; Un b\u0103rbat atr\u0103g\u0103tor cu trei copii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/tom-brady-quarterback-ul-care-a-ajuns-detinatorul-a-7-titluri-super-bowl\/#Cum_arata_rutina_si_dieta_unui_sportiv_profesionist\" title=\"Cum arat\u0103 rutina \u0219i dieta unui sportiv profesionist?\">Cum arat\u0103 rutina \u0219i dieta unui sportiv profesionist?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tom Brady, nume complet Thomas Edward Patrick Brady Jr., este un juc\u0103tor de fotbal american, care a acumulat multe succese. S-a n\u0103scut pe 3 august 1977 \u00een California \u0219i a fost <strong>pasionat de sport<\/strong> \u00eenc\u0103 din copil\u0103rie. Urm\u0103rea \u00een mod constant meciurile lui Joe Montana, un juc\u0103tor cu care a fost mai t\u00e2rziu comparat. \u00cen liceu, Brady a jucat at\u00e2t <strong>baseball, c\u00e2t \u0219i fotbal american,<\/strong> care \u00een cele din urm\u0103 a devenit principalul s\u0103u interes. A decis s\u0103 studieze la Universitatea din Michigan, unde s-a putut dedica pe deplin acestui sport. Cu toate acestea, Brady nu a ajuns vedet\u0103 imediat. A fost privit ca un juc\u0103tor hot\u0103r\u00e2t \u0219i inteligent, dar <strong>nu a excelat fizic fa\u021b\u0103 de restul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Tom_Brady_vs._Vikings_2014-1124x758.jpg\" alt=\"Tom Brady\" class=\"wp-image-410359\" width=\"843\" height=\"569\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tom_Brady_vs._Vikings_2014-1124x758.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tom_Brady_vs._Vikings_2014-400x270.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tom_Brady_vs._Vikings_2014.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: Andrew Campbell<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Tom_Brady_vs._Vikings_2014.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Tom_Brady_vs._Vikings_2014.jpg<\/a> <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cariera_profesionala_a_lui_Brady_si_victoria_de_la_Super_Bowl\"><\/span>Cariera profesional\u0103 a lui Brady \u0219i victoria de la Super Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A fost recrutat de <strong>New England Patriots<\/strong> \u00een 2000 \u0219i a\u0219a \u0219i-a \u00eenceput cariera profesional\u0103. Pe parcursul a 19 ani, a jucat \u00een aceast\u0103 echip\u0103 de 199 de ori, <strong>echip\u0103 pe care a condus-o la 6 victorii Super Bowl.<\/strong> De asemenea, interesant este faptul c\u0103 echipa New England Patriots nu a reu\u0219it s\u0103 c\u00e2\u0219tige acest prestigios trofeu nici m\u0103car o dat\u0103 \u00eenainte de sosirea lui Brady. Totu\u0219i, \u00een 2021 Tom Brady a ob\u021binut cea de-a <strong>\u0219aptea victorie la Super Bowl, de data aceasta cu Tampa Bay Buccaneers.<\/strong> Acest lucru l-a f\u0103cut <strong>cel mai \u00een v\u00e2rst\u0103 c\u00e2\u0219tig\u0103tor<\/strong> din istorie, av\u00e2nd 43 de ani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Tom_Brady_-_2013_-_Bills-1124x749.jpg\" alt=\"Tom Brady\" class=\"wp-image-410344\" width=\"843\" height=\"562\" title=\"Tom Brady a jeho sedem v\u00ed\u0165azstiev Super Bowlu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tom_Brady_-_2013_-_Bills-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tom_Brady_-_2013_-_Bills-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tom_Brady_-_2013_-_Bills.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: Andrewautor fotografie: Alan Kotok<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Tom_Brady_-_2013_-_Bills.jpg\" class=\"ek-link\">https:\/\/commons.wikimedia.org<\/a>\/<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Tom_Brady_-_2013_-_Bills.jpg\" class=\"ek-link\">wiki\/File:Tom_Brady_-_2013_-_Bills.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>C\u00e2nd a ob\u021binut prima victorie Super Bowl, a fost<strong> cel mai t\u00e2n\u0103r quarterback<\/strong> care a reu\u0219it vreodat\u0103 acest lucru. \u0218i acum poate c\u0103 v\u0103 a\u0219tepta\u021bi ca Brady s\u0103 se retrag\u0103 \u00een glorie. Cu toate acestea, cu siguran\u021b\u0103 nu inten\u021bioneaz\u0103 s\u0103 fac\u0103 asta. Nu a f\u0103cut nici cele mai mici specula\u021bii cu privire la sf\u00e2r\u0219itul carierei sale. Imediat dup\u0103 ultima victorie de la Super Bowl, a anun\u021bat c\u0103 <strong>se va \u00eentoarce \u00een sezonul viitor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Tom Brady \u0219i leg\u0103tura sa cu controversa Deflatgate<\/h3>\n\n\n\n<p>De\u0219i Brady a c\u00e2\u0219tigat zeci de premii, el este asociat \u0219i cu&nbsp;<strong>subiectul Deflategate<\/strong>. New England Patriots, condus\u0103 de Brady, a fost acuzat\u0103 c\u0103 ar fi&nbsp; folosit inten\u021bionat \u00een timpul meciului <strong>mingi dezumflate<\/strong>, chiar \u00eenainte de Super Bowl, <strong>oferind quarterback-ul un avantaj ilegal<\/strong>. S-a presupus c\u0103 Brady \u00eensu\u0219i ar fi participat la aceast\u0103 escrocherie, pentru care a fost amendat \u0219i suspendat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tom_Brady_%E2%80%93_Un_barbat_atragator_cu_trei_copii\"><\/span>Tom Brady &#8211; Un b\u0103rbat atr\u0103g\u0103tor cu trei copii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/20160917_Tom_Brady_at_Michigan_Stadium.jpg\" alt=\"Tom Brady\" class=\"wp-image-410329\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/20160917_Tom_Brady_at_Michigan_Stadium.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/20160917_Tom_Brady_at_Michigan_Stadium-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Autor fotografie: Brad Muckenthaler<br><a href=\"https:\/\/commons.wikimedia.org\/w\/index.php?curid=52053992\">https:\/\/commons.wikimedia.org\/w\/index.php?curid=52053992<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 este un sportiv de succes, unele femei \u00eel apreciaz\u0103 pe Tom Brady \u0219i pentru <strong>fizic.<\/strong> Acest lucru se eviden\u021biaz\u0103 \u0219i prin faptul c\u0103 este <strong>c\u0103s\u0103torit cu supermodelul Gisele B\u00fcndchen.<\/strong> Cuplul chiar a spus \u201eda\u201d de dou\u0103 ori. Prima dat\u0103 \u00een februarie 2009, la o ceremonie la care au participat aproximativ 20 de persoane. Cu toate acestea, le-a pl\u0103cut at\u00e2t de mult, \u00eenc\u00e2t au repetat acest lucru peste dou\u0103 luni la casa modelului. \u00cen luna decembrie a aceluia\u0219i an, <strong>s-a n\u0103scut primul lor fiu,<\/strong> <strong>iar fiica lor trei ani mai t\u00e2rziu<\/strong>. \u00cen plus, Brady are un fiu dintr-o rela\u021bie anterioar\u0103 cu actri\u021ba \u0219i modelul Bridget Moynahan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_arata_rutina_si_dieta_unui_sportiv_profesionist\"><\/span>Cum arat\u0103 rutina \u0219i dieta unui sportiv profesionist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Succesul nu apare peste noapte. Acest <strong>juc\u0103tor care poart\u0103 num\u0103rul 12 pe tricou<\/strong> v\u0103 poate confirma acst lucru. \u0218i-a descris <a aria-label=\"diet (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dieta<\/a> \u0219i filozofia de via\u021b\u0103 \u00een cartea sa <strong><em>Metoda TB12: Cum s\u0103 ob\u021bii o durat\u0103 de via\u021b\u0103 a performan\u021bei maxime sus\u021binute<\/em><\/strong>. \u00cen aceast\u0103 carte prezint\u0103 cele 12 principipii de via\u021b\u0103 pe care el le urmeaz\u0103 \u0219i care \u00eel ajut\u0103 s\u0103 se men\u021bin\u0103 \u00een form\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unul dintre principiile dietei sale este <strong>consumul de ingrediente minim procesate <\/strong>\u0219i evitarea alimentelor care accelereaz\u0103 inflama\u021biile \u00een organism. Astfel, combin\u0103 <strong>regulile dietei alcaline, antiinflamatorii \u0219i mediteranene, cu accent pe <a aria-label=\"organic farming (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/alimentele-organice-si-bio-sunt-intr-adevar-mai-bune-decat-cele-obisnuite\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agricultura ecologic\u0103<\/a>,<\/strong> pe produsele de sezon \u0219i pe alimentele minim procesate. <strong>De asemenea, evit\u0103 zah\u0103rul ad\u0103ugat, \u00eendulcitorii artificiali, gr\u0103simile trans, <a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">cafeina<\/a>, glutamatul \u0219i&nbsp;<a aria-label=\"alcohol. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/efectul-alcoolului-asupra-pierderii-greutate-regenerarii-cresterii-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alcoolul. <\/a><\/strong>De\u0219i dieta sa se bazeaz\u0103 \u00een principal pe alimente&nbsp;<strong>pe baz\u0103 de plante,&nbsp;<\/strong>uneori m\u0103n\u00e2nc\u0103 \u0219i carne \u0219i nu se consider\u0103 vegan sau vegetarian. De asemenea, pune accent pe importan\u021ba <strong>hidrat\u0103rii \u0219i a&nbsp;<a aria-label=\"sleep (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">somnului<\/a>, <\/strong>a\u0219a c\u0103 este foarte probabil ca Brady s\u0103 fie \u00een pat p\u00e2n\u0103 \u00een ora 9 pm.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>De\u0219i nu toate principiile sale se bazeaz\u0103 pe temeiuri \u0219tiin\u021bifice, este foarte posibil ca o diet\u0103 bun\u0103, o hidratare suficient\u0103, somnul \u0219i antrenamentele s\u0103 aib\u0103 meritul performan\u021bei sale excelente chiar \u0219i la v\u00e2rsta sa. \u0218i ce \u00eel motiveaz\u0103 cel mai mult?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>&#8221;Am fost mereu oarecum motivat de genul de persoane care spun &#8221;nu po\u021bi s\u0103 o faci, nu e\u0219ti suficient de bun, de rapid sau de mare&#8221;<\/strong>, a spus Tom Brady.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, v\u0103 motiveaz\u0103 parcursul lui Tom Brady,&nbsp;<strong>care dintr-un juc\u0103tor obi\u0219nuit a devenit unul dintre cei mai buni juc\u0103tori?&nbsp;<\/strong>Care crede\u021bi c\u0103 a fost cea mai mare realizare a lui Brady? \u00cemp\u0103rt\u0103\u0219i\u021bi-ne p\u0103rerea voastr\u0103 \u00een comentarii, iar dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103 da\u021bi share.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A \u00eenceput prin a fi un juc\u0103tor obi\u0219nuit \u0219i a ajuns s\u0103 de\u021bin\u0103 7 victorii Super Bowl. Afla\u021bi mai multe despre povestea de via\u021b\u0103 a lui Tom Brady, unul dintre cei mai de succes juc\u0103tori ai tuturor timpurilor. <\/p>\n","protected":false},"author":100,"featured_media":410325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tom Brady: Quarterback-ul care a ajuns de\u021bin\u0103torul a 7 titluri Super Bowl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quarterback-ul Tom Brady a c\u00e2\u0219tigat de 7 ori titlul Super Bowl. 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