{"id":249334,"date":"2020-03-25T06:58:00","date_gmt":"2020-03-25T05:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249334"},"modified":"2023-08-31T19:56:09","modified_gmt":"2023-08-31T17:56:09","slug":"fitness-przepis-slodkie-ziemniaki-nadziewane-kurczakiem-i-prazonymi-orzeszkami-ziemnymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-slodkie-ziemniaki-nadziewane-kurczakiem-i-prazonymi-orzeszkami-ziemnymi\/","title":{"rendered":"Fitness przepis: bataty nadziewane kurczakiem i pra\u017conymi orzeszkami ziemnymi"},"content":{"rendered":"\n<p>Nie mo\u017cesz si\u0119 zebra\u0107 w sobie, aby wreszcie spr\u00f3bowa\u0107<strong> s\u0142odkich ziemniak\u00f3w<\/strong>? S\u0105 one nie tylko <strong>\u017ar\u00f3d\u0142em energii<\/strong>, lecz s\u0105 tak\u017ce bogate w wiele<strong> dobroczynnych dla zdrowia witamin, takich jak witaminy A, B i C.<\/strong> Dlatego w\u0142a\u015bnie przygotowali\u015bmy wspania\u0142y przepis fitness na <strong>s\u0142odkie ziemniaki faszerowane kurczakiem i orzechami ziemnymi<\/strong>, kt\u00f3re zaskocz\u0105 Ci\u0119 swoim wyj\u0105tkowym smakiem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u015bredniej wielko\u015bci s\u0142odkie ziemniaki, czyli bataty(400 g)<\/li><li>250 g piersi<a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\"> z kurczaka<\/a><\/li><li>40 g groszku<\/li><li>40 g keczupu lub <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorycznego ketchupu<\/a><\/li><li>20 g <a title=\"Niepra\u017cone orzechy ziemne - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">niepra\u017conych orzech\u00f3w ziemnych<\/a><\/li><li>10 g musztardy Dijon (di\u017co\u0144skiej)<\/li><li>10 g miodu<\/li><li><a title=\"Oliwa z oliwek w spreyu - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oliwka z oliwek w sprayu<\/a><\/li><li>gar\u015b\u0107 szczypiorku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5155.jpg\" alt=\"Przepis fitness: S\u0142odkie ziemniaki nadziewane kurczakiem i pra\u017conymi orzechami ziemnymi\" title=\"Przepis fitness: S\u0142odkie ziemniaki nadziewane kurczakiem i pra\u017conymi orzechami ziemnymi\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7679,8234,7675,5333,28928,7936,48913,7776,38998,39004\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Najpierw <strong>upieczmy s\u0142odkie ziemniaki (bataty)<\/strong>. Umyjmy je ciep\u0142\u0105 wod\u0105, osuszmy, spryskajmy niewielk\u0105 ilo\u015bci\u0105 <a title=\"Oliwa z oliwek w spreyu - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oliwka z oliwek<\/a>&nbsp;i w\u0142\u00f3\u017cmy do piekarnika. Pieczemy s\u0142odkie ziemniaki w temperaturze <strong> 200 \u00b0 C<\/strong> przez oko\u0142o <strong>40 minut.<\/strong> Czas pieczenia zale\u017cy od rozmiar\u00f3w s\u0142odkich ziemniak\u00f3w, wi\u0119c sprawdzajmy je regularnie. Aby sprawdzi\u0107, czy s\u0142odki ziemniak jest dobrze upieczony, nak\u0142uwamy go delikatnie widelcem i sprawdzamy, czy jest <strong>mi\u0119kki w \u015brodku.&nbsp;<\/strong>W mi\u0119dzyczasie,<strong> gotujemy groszek<\/strong> i<strong> lekko podsma\u017camy <a title=\"Niepra\u017cone orzechy ziemne - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzech\u00f3w ziemnych<\/a>&nbsp;<\/strong>w patelni spryskanej oliw\u0105 z oliwek. Groszek jest <strong>ugotowany w 5 minut<\/strong> za\u015b<strong> pra\u017cymy<\/strong> orzeszki ziemne <strong> te\u017c przez oko\u0142o 5 minut, mieszaj\u0105c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podczas pieczenia s\u0142odkich ziemniak\u00f3w, <strong>przygotowujemy mi\u0119so.<\/strong> Solimy piersi kurczaka i lekko<strong> obsma\u017camy<\/strong> je<strong> po obydwu stronach<\/strong> na patelni pokrytej <a title=\"Oliwa z oliwek w spreyu - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oliwka z oliwek<\/a>.&nbsp;Nast\u0119pnie<strong> dodajemy wody<\/strong> do mi\u0119sa i dusimy dot\u0105d, a\u017c zmi\u0119knie. Po uduszeniu i ostudzeniu, <strong>dzielimy piersi kurczaka na ma\u0142e kawa\u0142eczki.&nbsp;<\/strong>Miksujemy kawa\u0142ki mi\u0119sa z musztard\u0105 Dijon, <a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\"ketchupem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupem<\/a>, miodem i gotowanym groszkiem. Zmiksowane mi\u0119so <strong>mo\u017cna przyprawi\u0107 sol\u0105 i przyprawami<\/strong>, oczywi\u015bcie w razie potrzeby. <strong>Rozcinamy<\/strong> upieczone s\u0142odkie ziemniaki gdy s\u0105 jeszcze gor\u0105ce w \u015brodku,<strong> wype\u0142niamy zmiksowan\u0105 mieszank\u0105 z mi\u0119sem,<\/strong> posypujemy szczypiorem i orzechami ziemnymi, no i podajemy.<strong> \u017byczymy Wam smacznego!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5173.jpg\" alt=\"Przepis fitness: S\u0142odkie ziemniaki nadziewane kurczakiem i pra\u017conymi orzechami ziemnymi\" title=\"Przepis fitness: S\u0142odkie ziemniaki nadziewane kurczakiem i pra\u017conymi orzechami ziemnymi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w 1 porcji (og\u00f3\u0142em 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy Tobie tak\u017ce cieknie \u015blinka do tych niezwyk\u0142ych <strong>s\u0142odkich ziemniak\u00f3w (batat\u00f3w) faszerowanych mi\u0119sem z kurczaka?<\/strong> Napisz nam o tym w komentarzach i pami\u0119taj, aby <strong>podzieli\u0107 si\u0119<\/strong> z innymi naszym przepisem fitness.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj ten przepis fitness na s\u0142odkie ziemniaki z kurczakiem i orzechami ziemnymi. Dzi\u0119ki wysokiej zawarto\u015bci bia\u0142ka to zdrowy obiad dla ka\u017cdego sportowca.<\/p>\n","protected":false},"author":25,"featured_media":79744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,128],"tags":[6781,6997,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-orzechy","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness przepis: bataty nadziewane kurczakiem i pra\u017conymi orzeszkami ziemnymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj ten przepis fitness na s\u0142odkie ziemniaki z kurczakiem i orzechami ziemnymi. 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