{"id":249303,"date":"2019-12-16T06:14:00","date_gmt":"2019-12-16T05:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249303"},"modified":"2023-08-04T11:08:34","modified_gmt":"2023-08-04T09:08:34","slug":"fitness-recept-batati-punjeni-piletinom-i-pecenim-kikirikijem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-batati-punjeni-piletinom-i-pecenim-kikirikijem\/","title":{"rendered":"Fitness recept: Batati punjeni piletinom i pe\u010denim kikirikijem"},"content":{"rendered":"\n<p>Ne mo\u017eete se zasititi <strong>batata?<\/strong> Ne samo da su <strong>izvor energije,<\/strong> ve\u0107 su tako\u0111er bogati i mnogim <strong>vitaminima koji su korisni za zdravlje, poput vitamina A, B i C.<\/strong> Zato smo za vas pripremili odli\u010dan fitness recept za<strong> batate punjene <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletinom <\/a>i kikirikijem<\/strong> koji \u0107e vas iznenaditi jedinstvenim ukusom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 srednje velika batata (400 g)<\/li><li>250 g pile\u0107ih prsa<\/li><li>40 g gra\u0161ka<\/li><li>40 g ke\u010dapa ili <a title=\"Beskalorijski Ketchup umak\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beskalorijskog Ketchup umaka<\/a><\/li><li>20 g <a title=\"Nepr\u017eeni kikiriki - GymBeam\" href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nepr\u017eenih kikirikija&nbsp;<\/a><\/li><li>10 g dijon senfa<\/li><li>10 g meda<\/li><li><a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovo ulje u spreju&nbsp;<\/a><\/li><li>\u0161aka vlasca<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5155.jpg\" alt=\"Fitness recept: Batati punjeni piletinom i pe\u010denim kikirikijem \" title=\"Fitness recept: Batati punjeni piletinom i pe\u010denim kikirikijem \"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Prvo <strong>ispe\u010demo batate.<\/strong> Operemo ih u toploj vodi, posu\u0161imo, po\u0161pricamo s malo <a title=\"Maslinovo ulje\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovog ulja<\/a> i stavimo u pe\u0107nicu.&nbsp;Batate pe\u010demo na temperaturi od <strong>200\u00b0C<\/strong> oko <strong>40 minuta.<\/strong> Vrijeme pe\u010denja ovisi o veli\u010dini batata, stoga ih<strong>&nbsp;redovito kontrolirajte.<\/strong> Dobro pe\u010deni batat prepoznat \u0107ete po tome \u0161to \u0107ete u njega lagano zabosti vilicu i uvjeriti se da je <strong>iznutra mekan<\/strong>.<strong>&nbsp;<\/strong>U me\u0111uvremennu stavimo <strong>gra\u0161ak da se kuha<\/strong> i na tavi premazanoj maslinovim uljem <strong>lagano prepe\u010demo <a title=\"Nepr\u017eeni kikiriki - GymBeam\" href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki<\/a>.<\/strong> Gra\u0161ak nam je <strong>skuhan u pet minuta<\/strong>, a kikiriki, uz stalno mije\u0161anje, <strong>pe\u010demo pribli\u017eno 5 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dok nam se peku slatki krumpiri, <strong>pripremimo meso.<\/strong> Pile\u0107a prsa posolimo i lagano ih <strong>prepe\u010demo s obje strane<\/strong> na tavi premazanoj <a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovim uljem.<\/a> Zatim meso <strong>podlijemo s malo vode<\/strong> i dinstamo sve dok ne omek\u0161a. Nakon dinstanja ohladimo i <strong>pile\u0107a prsa nare\u017eemo na komadi\u0107e.<\/strong> Komadi\u0107e mesa pomije\u0161amo s dijon senfom, <a title=\"Beskalorijski umak Ketchup 320 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u010dapom<\/a>, medom i kuhanim gra\u0161kom. Smjesu s mesom mo\u017eemo po potrebi <strong>za\u010diniti solju i paprom.<\/strong> Pe\u010dene batate, dok su jo\u0161 vru\u0107i, <strong>razre\u017eemo u sredini, napunimo mesnom smjesom,<\/strong> posipamo vlascem i kikirikijem i poslu\u017eimo.<strong> \u017delimo vam dobar tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5173.jpg\" alt=\"Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi\" title=\"Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">u 1 obroku (ukupno 2 obroka)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I vama rastu zazubice za ovim nevjerojatnim <strong>batatima punjenim piletinom<\/strong><strong>?<\/strong> Javite nam u komentarima i ne zaboravite na\u0161 fitness recept <strong>podijeliti dalje.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte fitness recept za pe\u010dene batate punjene piletinom i kikirikijem. Zahvaljuju\u0107i visokom udjelu proteina pogodni su kao zdrava ve\u010dera za svakog sporta\u0161a.<\/p>\n","protected":false},"author":25,"featured_media":79739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8546,133],"tags":[6560,6992,6776,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-orasasti-plodovi-hr","12":"tag-piletina-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Batati punjeni piletinom i pe\u010denim kikirikijem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte fitness recept za pe\u010dene batate punjene piletinom i kikirikijem. 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