{"id":249297,"date":"2019-12-05T06:07:00","date_gmt":"2019-12-05T05:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249297"},"modified":"2024-05-27T11:06:14","modified_gmt":"2024-05-27T09:06:14","slug":"reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-pui-si-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-pui-si-arahide\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi, umplu\u021bi cu carne de pui \u0219i arahide"},"content":{"rendered":"\n<p>Nu v\u0103 mai s\u0103tura\u021bi de <strong>cartofii dulci?<\/strong> Nu doar c\u0103 sunt o <strong>surs\u0103 de energie<\/strong>, dar sunt boga\u021bi \u0219i \u00een multe <strong>vitamine benefice pentru s\u0103n\u0103tate<\/strong>, precum <strong>vitaminele A, B \u0219i C<\/strong>. De aceea, am preg\u0103tit pentru voi o re\u021bet\u0103 fitness excelent\u0103,&nbsp;<strong>de cartofi dulci, umplu\u021bi cu carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>\u0219i arahide<\/strong>&nbsp;care va surprinde prin gustul unic.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cartofi dulci de m\u0103rime medie (400 g)<\/li>\n\n\n\n<li>250 g piept de pui<\/li>\n\n\n\n<li>40 g maz\u0103re<\/li>\n\n\n\n<li>40 g ketchup sau&nbsp;<a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sos f\u0103r\u0103 calorii Ketchup<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">arahide nepr\u0103jite<\/a><\/li>\n\n\n\n<li>10 g mu\u0219tar dijon<\/li>\n\n\n\n<li>10 g miere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 de frunze de arpagic<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5155.jpg\" alt=\"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de pui \u0219i arahide\" title=\"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de pui \u0219i arahide\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63085,78073,91786,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>se coc cartofii dulci<\/strong>. Se spal\u0103 cu ap\u0103 cald\u0103, se usuc\u0103, se pulverizeaz\u0103 cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a> \u0219i se dau la cuptor. Cartofii dulci se coc la o temperatur\u0103 de <strong>200\u00b0C,<\/strong> timp de aproximativ <strong>40 de minute<\/strong>. Timpul de coacere depinde \u00een func\u021bie de m\u0103rimea cartofilor dulci, de aceea, <strong>verific\u0103m \u00een mod regulat <\/strong>dac\u0103 s-au copt. Ve\u021bi \u0219ti c\u0103 sunt cop\u021bi, atunci c\u00e2nd \u00eei ve\u021bi verifica cu o furculi\u021b\u0103 \u0219i vor fi<strong> moi \u00een interior<\/strong>. \u00centre timp, punem <strong>maz\u0103rea la fiert<\/strong> \u0219i \u00eentr-o tigaie pulverizat\u0103 cu ulei de m\u0103sline, <strong>pr\u0103jim u\u0219or <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">arahidele<\/a>.<\/strong> Maz\u0103rea se <strong>fierbe \u00een cinci minute<\/strong>, iar arahidele le <strong>pr\u0103jim aproximativ 5 minute<\/strong>, amestec\u00e2nd continuu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce se coc cartofii dulci, <strong>preg\u0103tim carnea<\/strong>. Condiment\u0103m pieptul de pui \u0219i \u00eel <strong>pr\u0103jim u\u0219or pe ambele p\u0103r\u021bi,<\/strong> \u00eentr-o tigaie cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><span style=\"color: #ff6600;\">.<\/span> Apoi <strong>ad\u0103ug\u0103m pu\u021bin\u0103 ap\u0103<\/strong> \u0219i \u00een\u0103bu\u0219im p\u00e2n\u0103 se \u00eenmoaie. Apoi \u00eel l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 \u0219i <strong>rupem pieptul de pui \u00een buc\u0103\u021bi mici. <\/strong>Amestec\u0103m buc\u0103\u021bile de carne cu mu\u0219tarul dijon, <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ketchupul<\/a>, mierea \u0219i maz\u0103rea fiart\u0103. Amestecul de carne poate fi condimentat cu <strong>sare \u0219i piper<\/strong>, dup\u0103 gust. T\u0103iem pe mijloc cartofii dulci cop\u021bi, c\u00e2t sunt \u00eenc\u0103 fierbin\u021bi, <strong>\u00eei umplem cu amestecul de carne<\/strong>, pres\u0103r\u0103m cu arpagic \u0219i arahide \u0219i servim. <strong>V\u0103 dorim poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5173.jpg\" alt=\"Cartofi dulci cop\u021bi umplu\u021bi cu carne de pui \u0219i arahide \" title=\"Cartofi dulci cop\u021bi umplu\u021bi cu carne de pui \u0219i arahide \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vi se face poft\u0103 c\u00e2nd privi\u021bi ace\u0219ti <strong>cartofi dulci minuna\u021bi, umplu\u021bi cu carne de pui?<\/strong> Scrie\u021bi-ne \u00een sec\u021biunea de comentarii \u0219i nu uita\u021bi s\u0103 <strong>distribui\u021bi<\/strong> re\u021beta noastr\u0103 fitness.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness de cartofi dulci cop\u021bi, umplu\u021bi cu carne de pui \u0219i arahide. Datorit\u0103 con\u021binutului ridicat de proteine este potrivit\u0103 pentru sportivi.<\/p>\n","protected":false},"author":16,"featured_media":79745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[6998,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-nuci","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi, umplu\u021bi cu carne de pui \u0219i arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de cartofi dulci cop\u021bi, umplu\u021bi cu carne de pui \u0219i arahide. 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