{"id":249290,"date":"2019-11-28T05:59:00","date_gmt":"2019-11-28T04:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249290"},"modified":"2023-08-30T16:53:08","modified_gmt":"2023-08-30T14:53:08","slug":"fitness-recept-csirkevel-es-piritott-mogyoroval-toltott-edesburgonya","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirkevel-es-piritott-mogyoroval-toltott-edesburgonya\/","title":{"rendered":"Fitness recept: csirk\u00e9vel \u00e9s pir\u00edtott mogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya"},"content":{"rendered":"\n<p>Nem b\u00edrtok betelni az <strong>\u00e9desburgony\u00e1val?<\/strong> Nemcsak kiv\u00e1l\u00f3 <strong>energiaforr\u00e1s<\/strong>, hanem olyan vitaminokban is gazdag, melyek <strong>j\u00f3t\u00e9konyak az eg\u00e9szs\u00e9gre,<\/strong>&nbsp;mint p\u00e9ld\u00e1ul az <strong>A-, B- \u00e9s C-vitamin<\/strong>. Ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy k\u00e9sz\u00edt\u00fcnk nektek egy k\u00fcl\u00f6nleges \u00edz\u0171, szuper fitt receptet. Ez pedig a <strong>csirkeh\u00fassal \u00e9s f\u00f6ldimogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 k\u00f6zepes nagys\u00e1g\u00fa \u00e9desburgonya (400 g)<\/li><li>250 g csirkemell<\/li><li>40 g z\u00f6ldbors\u00f3<\/li><li>40 g ketchup vagy&nbsp;<span style=\"color: #ff6600;\"><a title=\"Ketchup kal\u00f3riamentes sz\u00f3sz - GymBeam\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ketchup kal\u00f3riamentes sz\u00f3sz<\/a><\/span><\/li><li>20 g <span style=\"color: #ff6600;\"><a title=\"Nyers f\u00f6ldimogyor\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nat\u00far f\u00f6ldimogyor\u00f3<\/a><\/span><\/li><li>10 g dijoni must\u00e1r<\/li><li>10 g m\u00e9z<\/li><li><span style=\"color: #ff6600;\"><a title=\"Olive Oil f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spray form\u00e1j\u00fa ol\u00edvaolaj<\/a><\/span><\/li><li>egy mar\u00e9knyi snidling<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5155.jpg\" alt=\"Fitness recept: csirk\u00e9vel \u00e9s pir\u00edtott mogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya\" title=\"Fitness recept: csirk\u00e9vel \u00e9s pir\u00edtott mogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63085,78073,91786,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>megs\u00fctj\u00fck az \u00e9desburgony\u00e1t<\/strong>. Meleg v\u00edzzel megmossuk, megsz\u00e1r\u00edtjuk, bef\u00fajjuk egy kis <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">ol\u00edvaolajjal<\/span><\/a><\/span>&nbsp;\u00e9s a s\u00fct\u0151be helyezz\u00fck. Az \u00e9desburgony\u00e1t <strong>200 \u00b0C<\/strong>-on k\u00f6r\u00fclbel\u00fcl <strong>40 percig<\/strong> s\u00fctj\u00fck. A s\u00fct\u00e9s hossza az \u00e9desburgonya nagys\u00e1g\u00e1t\u00f3l is f\u00fcgg, ez\u00e9rt \u00e9rdemes <strong>id\u0151nk\u00e9nt ellen\u0151rizni<\/strong> \u0151ket. A j\u00f3l megs\u00fclt bat\u00e1t\u00e1t arr\u00f3l lehet felismerni, hogy k\u00f6nnyen \u00e1tsz\u00farhat\u00f3 vill\u00e1val, \u00e9s \u00edgy gyorsan megbizonyosodhatunk benne, hogy t\u00e9nyleg <strong>puha-e a belseje.&nbsp;<\/strong>Ezalatt feltessz\u00fck <strong>f\u0151ni a z\u00f6ldbors\u00f3t<\/strong>, \u00e9s az enyh\u00e9n ol\u00edvaolajas serpeny\u0151ben <strong>egy kicsit megpir\u00edtjuk<\/strong> a <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">f\u00f6ldimogyor\u00f3t<\/a><\/span>. A z\u00f6ldbors\u00f3 <strong>t\u00edz percen bel\u00fcl megf\u0151<\/strong>, m\u00edg a f\u00f6ldimogyor\u00f3t \u00e1lland\u00f3 kever\u00e9s mellett <strong>k\u00f6r\u00fclbel\u00fcl 15 percig pir\u00edtjuk<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg az \u00e9desburgonya s\u00fcl, <strong>elk\u00e9sz\u00edtj\u00fck a h\u00fast<\/strong>. A csirkemellet megs\u00f3zzuk \u00e9s enyh\u00e9n egy <span style=\"text-decoration: underline; color: #ff6600;\">ol\u00edvaolajjal<\/span> bef\u00fajt serpeny\u0151ben <strong>mindk\u00e9t oldal\u00e1t megs\u00fctj\u00fck<\/strong>. Ezut\u00e1n a h\u00fast <strong>egy kis v\u00edzzel \u00f6ntj\u00fck fel<\/strong>, \u00e9s addig p\u00e1roljuk, m\u00edg meg nem puhul. Miut\u00e1n a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\"><strong>csirkeh\u00fas<\/strong> <\/a>megpuhult \u00e9s kih\u0171lt, <strong>apr\u00f3 darabokra szaggatjuk<\/strong>. A h\u00fasdarabokat dijoni must\u00e1rral, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">ketchuppal<\/span><\/a><\/span>, m\u00e9zzel \u00e9s a f\u0151tt z\u00f6ldbors\u00f3val keverj\u00fck \u00f6ssze. A h\u00fasos kever\u00e9ket \u00edzl\u00e9s szerint <strong>s\u00f3zhatjuk \u00e9s borsozhatjuk<\/strong>. A megs\u00fclt bat\u00e1t\u00e1t <strong>kett\u00e9v\u00e1gjuk <\/strong>am\u00edg m\u00e9g forr\u00f3<strong> \u00e9s megt\u00f6ltj\u00fck a csirkemelles kever\u00e9kkel<\/strong>, megsz\u00f3rjuk snidlinggel, f\u00f6ldimogyor\u00f3val \u00e9s t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk hozz\u00e1!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5173.jpg\" alt=\"Csirk\u00e9vel \u00e9s pir\u00edtott mogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya\" title=\"Csirk\u00e9vel \u00e9s pir\u00edtott mogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nektek is \u00f6sszefutott a sz\u00e1tokban a ny\u00e1l, miut\u00e1n megl\u00e1tt\u00e1tok ezt a fantasztikus <strong>csirkemellel t\u00f6lt\u00f6tt \u00e9desburgony\u00e1s<\/strong> receptet?&nbsp;\u00cdrj\u00e1tok meg nek\u00fcnk kommentben, \u00e9s ne felejts\u00e9tek el m\u00e1sokkal is <strong>megosztani<\/strong> a fitt recept\u00fcnket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a csirk\u00e9vel \u00e9s pir\u00edtott mogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya receptj\u00e9t. A magas feh\u00e9rjetartalomnak k\u00f6sz\u00f6nhet\u0151en megfelel\u0151 eg\u00e9szs\u00e9ges eb\u00e9d minden sportol\u00f3 sz\u00e1m\u00e1ra.<\/p>\n","protected":false},"author":25,"featured_media":79743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6780,6996,6564,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-csirke","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csirk\u00e9vel \u00e9s pir\u00edtott mogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a csirk\u00e9vel \u00e9s pir\u00edtott mogyor\u00f3val t\u00f6lt\u00f6tt \u00e9desburgonya receptj\u00e9t. 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