{"id":249283,"date":"2019-11-27T05:52:00","date_gmt":"2019-11-27T04:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249283"},"modified":"2023-03-22T11:53:50","modified_gmt":"2023-03-22T10:53:50","slug":"fitness-recept-bataty-plnene-kurecim-masem-a-prazenymi-arasidy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bataty-plnene-kurecim-masem-a-prazenymi-arasidy\/","title":{"rendered":"Fitness recept: Bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a pra\u017een\u00fdmi ara\u0161\u00eddy"},"content":{"rendered":"\n<p>Nem\u016f\u017eete se naba\u017eit <strong>bat\u00e1t\u016f? <\/strong>Nejen\u017ee jsou <strong>zdrojem energie, <\/strong>jsou tak\u00e9 bohat\u00e9 na mnoh\u00e9 <strong>zdrav\u00ed prosp\u011b\u0161n\u00e9 vitam\u00edny, jako vitam\u00edn A, B a C. <\/strong>Proto jsme pro v\u00e1s p\u0159ipravili skv\u011bl\u00fd fitness recept na <strong>bat\u00e1ty pln\u011bn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edm masem<\/a> a ara\u0161\u00eddy, <\/strong>kter\u00e9 v\u00e1s p\u0159ekvap\u00ed jedine\u010dnou chut\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 st\u0159edn\u011b velk\u00e9 bat\u00e1ty (400 g)<\/li><li>250 g ku\u0159ec\u00edch prsou<\/li><li>40 g hr\u00e1\u0161ku<\/li><li>40 g ke\u010dupu nebo <a title=\"Bezkalorick\u00e1 om\u00e1\u010dka Ketchup GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorick\u00e9 om\u00e1\u010dky Ketchup<\/a><\/li><li>20 g <a title=\"Ara\u0161\u00eddy nepra\u017een\u00e9 - GymBeam\" href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nepra\u017een\u00fdch ara\u0161\u00edd\u016f<\/a><\/li><li>10 g dijonsk\u00e9 ho\u0159\u010dice<\/li><li>10 g medu<\/li><li><a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><li>hrst pa\u017eitky&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5155.jpg\" alt=\"Fitness recept: Bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a pra\u017een\u00fdmi ara\u0161\u00eddy\" title=\"Fitness recept: Bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a pra\u017een\u00fdmi ara\u0161\u00eddy\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63085,78073,91786,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si&nbsp;<strong>upe\u010deme bat\u00e1ty.&nbsp;<\/strong>Omyjeme je teplou vodou, osu\u0161\u00edme, post\u0159\u00edk\u00e1me tro\u0161kou&nbsp;<a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;a vlo\u017e\u00edme do trouby.&nbsp;Bat\u00e1ty pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>200\u00b0C&nbsp;<\/strong>p\u0159ibli\u017en\u011b&nbsp;<strong>40 minut.&nbsp;<\/strong>Doba pe\u010den\u00ed z\u00e1vis\u00ed na velikosti bat\u00e1t\u016f, proto je&nbsp;<strong>pr\u016fb\u011b\u017en\u011b kontrolujte.&nbsp;<\/strong>Dob\u0159e upe\u010den\u00fd bat\u00e1t pozn\u00e1te tak, \u017ee do n\u011bj lehce p\u00edchnete vidli\u010dkou a ujist\u00edte se, zda je&nbsp;<strong>uvnit\u0159 m\u011bkk\u00fd.<\/strong>&nbsp;Mezit\u00edm d\u00e1me&nbsp;<strong>va\u0159it hr\u00e1\u0161ek&nbsp;<\/strong>a na p\u00e1nvi pot\u0159en\u00e9 olivov\u00fdm olejem&nbsp;<strong>zlehka osmahneme&nbsp;<a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddy<\/a>.&nbsp;<\/strong>Hr\u00e1\u0161ek m\u00e1me&nbsp;<strong>uva\u0159en\u00fd do&nbsp;p\u011bti minut&nbsp;<\/strong>a ara\u0161\u00eddy za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed&nbsp;<strong>op\u00e9k\u00e1me p\u0159ibli\u017en\u011b 5 minut.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokud se n\u00e1m pe\u010dou sladk\u00e9 brambory,&nbsp;<strong>p\u0159iprav\u00edme si maso.&nbsp;<\/strong>Ku\u0159ec\u00ed prsa osol\u00edme a zlehka je&nbsp;<strong>z obou stran ope\u010deme&nbsp;<\/strong>na p\u00e1nvi pot\u0159en\u00e9&nbsp;<a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fdm olejem<\/a>. N\u00e1sledn\u011b maso&nbsp;<strong>podlijeme tro\u0161kou vody&nbsp;<\/strong>a&nbsp;dus\u00edme, dokud nezm\u011bkne.&nbsp;Po udu\u0161en\u00ed a vychladnut\u00ed&nbsp;<strong>natrh\u00e1me ku\u0159ec\u00ed prsa na mal\u00e9 kousky.<\/strong>&nbsp;Kousky masa sm\u00edch\u00e1me s&nbsp;dijonskou ho\u0159\u010dic\u00ed,&nbsp;<a title=\"Bezkalorick\u00e1 om\u00e1\u010dka Ketchup 320 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u010dupem<\/a>, medem a&nbsp;uva\u0159en\u00fdm hr\u00e1\u0161kem.&nbsp;Masovou sm\u011bs m\u016f\u017eeme podle pot\u0159eby&nbsp;<strong>dochutit sol\u00ed a pep\u0159em.&nbsp;<\/strong>Upe\u010den\u00e9 bat\u00e1ty je\u0161t\u011b za horka uprost\u0159ed <strong>roz\u0159\u00edzneme, napln\u00edme masovou sm\u011bs\u00ed,&nbsp;<\/strong>posypeme pa\u017eitkou a ara\u0161\u00eddy a&nbsp;pod\u00e1v\u00e1me.&nbsp;<strong>P\u0159ejeme v\u00e1m dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5173.jpg\" alt=\"Fitness recept: Bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a pra\u017een\u00fdmi ara\u0161\u00eddy\" title=\"Fitness recept: Bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a pra\u017een\u00fdmi ara\u0161\u00eddy\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I v\u00e1m se sb\u00edhaj\u00ed sliny na tyto \u00fa\u017easn\u00e9&nbsp;<strong>bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem?&nbsp;<\/strong>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a nezapome\u0148te n\u00e1\u0161 fitness recept&nbsp;<strong>sd\u00edlet d\u00e1l.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a ara\u0161\u00eddy. D\u00edky vysok\u00e9mu pod\u00edlu b\u00edlkovin jsou vhodn\u00e9 jako zdrav\u00e1 ve\u010de\u0159e pro ka\u017ed\u00e9ho sportovce.<\/p>\n","protected":false},"author":16,"featured_media":79740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8066,6777,6993,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-orechy-cs","13":"tag-proteinove-recepty-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a pra\u017een\u00fdmi ara\u0161\u00eddy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a ara\u0161\u00eddy. D\u00edky vysok\u00e9mu pod\u00edlu b\u00edlkovin jsou vhodn\u00e9 jako zdrav\u00e1 ve\u010de\u0159e pro ka\u017ed\u00e9ho sportovce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bataty-plnene-kurecim-masem-a-prazenymi-arasidy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a pra\u017een\u00fdmi ara\u0161\u00eddy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte fitness recept na pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 ku\u0159ec\u00edm masem a ara\u0161\u00eddy. 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