{"id":249278,"date":"2021-05-06T15:46:29","date_gmt":"2021-05-06T13:46:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249278"},"modified":"2022-02-10T18:00:57","modified_gmt":"2022-02-10T17:00:57","slug":"je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/","title":{"rendered":"Je li kava zdrava? 7 razloga za\u0161to biste joj trebali dati priliku"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#Sto_sadrzi_kava\" title=\"\u0160to sadr\u017ei kava?\">\u0160to sadr\u017ei kava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#7_glavnih_blagodati_kave\" title=\"7 glavnih blagodati kave\">7 glavnih blagodati kave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#1_Poboljsava_tjelesne_performanse\" title=\"1. Pobolj\u0161ava tjelesne performanse\">1. Pobolj\u0161ava tjelesne performanse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#2_Povecava_mentalne_performanse\" title=\"2. Pove\u0107ava mentalne performanse\">2. Pove\u0107ava mentalne performanse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#3_Dopunjava_energiju\" title=\"3. Dopunjava energiju\">3. Dopunjava energiju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#4_Pomaze_kod_mrsavljenja\" title=\"4. Poma\u017ee kod mr\u0161avljenja\">4. Poma\u017ee kod mr\u0161avljenja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#5_Moze_vas_uciniti_sretnijima\" title=\"5. Mo\u017ee vas u\u010diniti sretnijima\">5. Mo\u017ee vas u\u010diniti sretnijima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#6_Pozitivno_djeluje_na_zdravlje\" title=\"6. Pozitivno djeluje na zdravlje\">6. Pozitivno djeluje na zdravlje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#Pomaze_u_nadopunjavanju_antioksidansa\" title=\"Poma\u017ee u nadopunjavanju antioksidansa\">Poma\u017ee u nadopunjavanju antioksidansa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kava-zdrava-7-razloga-zasto-biste-joj-trebali-dati-priliku\/#Sto_valja_upamtiti\" title=\"\u0160to valja upamtiti?\">\u0160to valja upamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Neki ju vole, drugi ju ne podnose. Da, govorimo o kavi. Me\u0111utim, ako ste jedan od njenih prista\u0161a, zasigurno \u0107ete se slo\u017eiti s nama da nema ni\u0161ta bolje od <strong>jutarnje \u0161alice svje\u017ee pr\u017eene i mljevene kave.<\/strong> Postoji mnogo na\u010dina da ju pripremite i obogatite njen okus po \u017eelji. Bez obzira na to jeste li se zaljubili u latte, cappuccino ili espresso, vjerojatno se pitate ima li kava, uz izvrstan okus, i nekih blagotvornih u\u010dinaka. Imamo jednostavan odgovor &#8211; da. A takvih je poprili\u010dno puno. U dana\u0161njem \u0107emo \u010dlanku sa\u017eeti <strong>najva\u017enije blagodati pijenja kave za zdravlje, mr\u0161avljenje i druga podru\u010dja \u017eivota.<\/strong> Mo\u017eda mo\u017eemo uvjeriti one &#8220;nevjernike&#8221; da ispijanje \u0161alice kave ponekad uop\u0107e nije lo\u0161a ideja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sto-sadrzi-kava\"><span class=\"ez-toc-section\" id=\"Sto_sadrzi_kava\"><\/span>\u0160to sadr\u017ei kava?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerojatno vas ne\u0107emo iznenaditi informacijom da <strong>kava sadr\u017ei <a href=\"https:\/\/gymbeam.hr\/kofeini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a><\/strong> koji mo\u017ee stimulirati tijelo. To je vjerojatno glavni razlog za\u0161to vam je aparat za kavu prvo stanica ujutro nakon bu\u0111enja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, jedna prosje\u010dna \u0161alica kave tako\u0111er sadr\u017ei i: <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>vitamin B2 <\/strong>\u2013 0,2 mg<\/li><li><strong>vitamin B5 <\/strong>\u2013 0,6 mg<\/li><li><strong>mangan <\/strong>\u2013 0,1 mg<\/li><li><strong>kalij <\/strong>\u2013 116 mg<\/li><li><strong>magnezij <\/strong>\u2013 7,1 mg<\/li><li><strong>vitamin B3<\/strong> \u2013 0,5 mg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sama <strong>kava<\/strong> <strong>ne sadr\u017ei gotovo nikakve kalorije. <\/strong>No, to se mo\u017ee promijeniti prili\u010dno brzo ako ju &#8220;pobolj\u0161ate&#8221; \u0161e\u0107erom, slatkim sirupima, mlijekom, vrhnjem ili \u010dak \u0161lagom. Napitak bez kalorija lako mo\u017ee postati <strong>kalori\u010dna bomba <\/strong>koja energetski odgovara vrijednosti ru\u010dka. Dakle, ako ne \u017eelite da kava utje\u010de na va\u0161 napredak u pogledu mr\u0161avljenja<strong>, u\u017eivajte u takvoj kakva jest <\/strong>ili s malo mlijeka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kalorijske-vrijednosti-odabranih-varijacija-kave-35-37\">Kalorijske vrijednosti odabranih varijacija kave <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201337]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Vrsta kave<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorijska vrijednost<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Americano (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Caramel Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Premium Roast Coffee (bilo koja veli\u010dina)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Iced Latte (srednja)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Cappuccino (srednji)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Mocha Frapp\u00e9 (srednji)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Filter Coffee (velika)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Cappuccino s poluobranim mlijekom (velika)<\/td><td class=\"has-text-align-center\" data-align=\"center\">143 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Caffe Latte s punomasnim mlijekom (velika)<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Matcha Tea Cream Frappuccino \u00ae sa zobenim mlijekom (velika)<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg\" alt=\"Koliko kalorija ima kava u Starbucksu, Costi i McCaf\u00e9u\" class=\"wp-image-246492\" width=\"843\" title=\"Koliko kalorija ima kava u Starbucksu, Costi i McCaf\u00e9u\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"koliko-kofeina-mozemo-konzumirati-dnevno\">Koliko kofeina mo\u017eemo konzumirati dnevno?<\/h3>\n\n\n\n<p>Ako slijedimo op\u0107e preporuke usmjerene na unos kofeina, <strong>mo\u017eemo u\u017eivati u \u010dak 400 mg dnevno.<\/strong> Ta se koli\u010dina nalazi u oko <strong>5 \u0161alica kave<\/strong> (espresso, cappuccino ili latte). Za instant kavu mo\u017eemo dodati jo\u0161 jednu \u0161alicu. Trudnice i dojilje ne bi trebale unositi vi\u0161e od <strong>200 mg kofeina<\/strong>. Isto tako, ljudi koji pate od kardiovaskularnih bolesti obi\u010dno trebaju smanjiti koli\u010dinu unesenog kofeina. U vezi s ispijanjem kave, tako\u0111er je potrebno imati na umu da je svaka osoba pojedinac i <strong>ima razli\u010ditu reakciju na kofein<\/strong>. Neki mogu popiti \u0161alicu kave nave\u010der i zaspati za sat vremena, no drugi mogu imati problema s usnivanjem i nekoliko sati nakon \u0161to popiju kavu. To treba uzeti u obzir, a ako imate <strong>problema s usnivanjem nakon kofeina, po\u017eeljno je u\u017eivati u kavi ujutro. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8350,44254,28792,258,52660,33175,52666,66748,65545\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-glavnih-blagodati-kave\"><span class=\"ez-toc-section\" id=\"7_glavnih_blagodati_kave\"><\/span>7 glavnih blagodati kave<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sada kada znamo \u0161to kava sadr\u017ei, koliki joj je optimalan unos i koliko kalorija mo\u017ee imati kada ju dodatno zasladite, vrijeme je da prije\u0111emo na njene <strong>blagodati.<\/strong> Kava nema samo <strong>fini okus, ona tako\u0111er pozitivno utje\u010de na performanse, zdravlje, mr\u0161avljenje i druga podru\u010dja va\u0161eg \u017eivota.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-poboljsava-tjelesne-performanse\"><span class=\"ez-toc-section\" id=\"1_Poboljsava_tjelesne_performanse\"><\/span>1. Pobolj\u0161ava tjelesne performanse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rezultati meta-analize pokazuju da &nbsp;<a href=\"https:\/\/gymbeam.hr\/caffeine-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a>&nbsp; op\u0107enito mo\u017ee <strong>pove\u0107ati u\u010dinkovitost za pribli\u017eno 11 %,<\/strong> \u0161to zasigurno nije zanemariva vrijednost. To je, naprimjer, zahvaljuju\u0107i njegovoj sposobnosti da odga\u0111a umor i stimulira sredi\u0161nji \u017eiv\u010dani sustav. Prema drugim studijama, sporta\u0161i koji treniraju izdr\u017eljivost, primjerice, mogu imati koristi od u\u010dinaka kofeina u kavi, jer im omogu\u0107uje ve\u0107u izdr\u017eljivost. Naprimjer, <strong>trebalo je vi\u0161e vremena<\/strong> da se profesionalni biciklisti <strong>iscrpe<\/strong> s 80 % maksimalne potro\u0161nje kisika. Za placebo skupinu ova je vo\u017enja trajala 75 minuta, a za skupinu koja je konzumirala 330 mg kofeinske kave, vrijeme vo\u017enje produ\u017eeno je na 96 minuta.<strong> Trka\u010di<\/strong> \u0107e ovdje tako\u0111er do\u0107i na svoje. Za istrenirane pojedince koji tr\u010de 1500 m, <strong>vrijeme im se pobolj\u0161alo za 4,2 sekunde<\/strong> nakon unosa 150 &#8211; 200 mg kofeina u vidu kave prije izvedbe. Ovo je istra\u017eivanje tako\u0111er dokaz da ni\u017ee doze kofeina tako\u0111er imaju smisla.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg\" alt=\"Kava i kofein poma\u017eu u pove\u0107anju performansi\" class=\"wp-image-246419\" title=\"Kava i kofein poma\u017eu u pove\u0107anju performansi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg 925w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-329x400.jpeg 329w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1264x1536.jpeg 1264w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1685x2048.jpeg 1685w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Me\u0111utim, <a href=\"https:\/\/gymbeam.hr\/blog\/kofein-i-kako-ce-vas-trening-biti-pomocu-njega-ucinkovitiji\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">utjecaj kofeina u vezi s performansama<\/a> bio je o\u010dit i u <strong>timskim sportovima.<\/strong> Akutno uno\u0161enje kofeina u dozama u rasponu od 3 do 6 mg po kilogramu tjelesne te\u017eine utjecalo je na nekoliko aspekata povezanih s tjelesnim performansama u timskim sportovima. Sudionici su<strong> pove\u0107ali prije\u0111enu udaljenost, pove\u0107ali broj sprinteva, smanjili vrijeme potrebno za ispunjavanje testa agilnosti, pa \u010dak i visinu pojedina\u010dnih i ponovljenih skokova.<\/strong> Stoga se mo\u017ee pretpostaviti da bi kofein mogao imati pozitivan u\u010dinak i u sportovima poput <strong>nogometa ili ko\u0161arke.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za maksimalnu potporu sportskim performansama optimalno je<strong> uzimati kofein otprilike 30 &#8211; 60 minuta prije treninga<\/strong>. A dobra vijest je da i trenirani i neistrenirani sporta\u0161i mogu imati koristi od pozitivnih u\u010dinaka kave. <span class=\"tadv-color\" style=\"color: #ff6600\">[40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, u vezi s performansama, ne smijemo zaboraviti spomenuti jo\u0161 jedan va\u017ean pokazatelj, a to je <strong>stopa percipiranog naprezanja.<\/strong> Studije su pokazale da se kod razli\u010ditih vrsta vje\u017ebanja <strong>smanjila stopa subjektivno percipiranog napora za 5,6 %<\/strong> nakon uzimanja kofeina.<strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, ako smatrate da su tr\u010danje ili biciklizam izvan va\u0161eg dometa, poku\u0161ajte si pomo\u0107i s nekim \u201edopingom\u201c u obliku kave krcate kofeinom i mo\u017eda \u0107ete tijekom vje\u017ebe promijeniti svoje mi\u0161ljenje.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-povecava-mentalne-performanse\"><span class=\"ez-toc-section\" id=\"2_Povecava_mentalne_performanse\"><\/span>2. Pove\u0107ava mentalne performanse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To \u0107e vas posebno zanimati ako <strong>&#8220;koristite glavu&#8221;<\/strong> ili imate va\u017ean sastanak, razgovor za posao, prezentaciju ili neki drugi doga\u0111aj tijekom kojeg \u017eelite biti u maksimalnoj koncentraciji. Rezultati studija pokazuju da kava mo\u017ee donekle <strong>pobolj\u0161ati mentalne performanse, skratiti vrijeme reakcije, pove\u0107ati kognitivnu budnost,<\/strong> a pobolj\u0161anje je potvr\u0111eno i u zadacima koji zahtijevaju dugotrajnu koncentraciju. Ovo pobolj\u0161anje <strong>dugotrajne koncentracije<\/strong> i vremena reakcije u odnosu na unos kofeina potvr\u0111eno je i drugim studijama. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kava je jedan od nootropika, \u0161to je op\u0107eniti pojam za tvari koje podr\u017eavaju kognitivne funkcije mozga. Ako \u017eelite saznati vi\u0161e o njima i poraditi na koncentraciji i mentalnim performansama, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/nootropici-za-poboljsavanje-mozdanih-i-memorijskih-funkcija-za-koje-morate-znati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Nootropics to improve brain and memory functions that you need to know. (opens in a new tab)\"><strong>Nootropici za pobolj\u0161anje funkcioniranja mozga i pam\u0107enja za koje biste trebali znati.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-dopunjava-energiju\"><span class=\"ez-toc-section\" id=\"3_Dopunjava_energiju\"><\/span>3. Dopunjava energiju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to je spomenuto iznad, kava sadr\u017ei kofein koji se smatra naj\u010de\u0161\u0107e konzumiranom <strong>psihoaktivnom tvari<\/strong> na svijetu. Mo\u017ee blokirati inhibicijski neurotransmiter adenozin u na\u0161em tijelu koji dovodi do pospanosti, malaksalosti i umora. S tim u vezi, kofein je <strong>u stanju privremeno suzbiti umor<\/strong>, \u0161to rezultira osje\u0107ajem kao da ste preplavljeni bujicom nove energije, a vi ste ponovno <strong>sposobni koncentrirati se, u\u010diti ili se baviti fizi\u010dki zahtjevnijim aktivnostima.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[12] [15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg\" alt=\"Kofein pove\u0107ava i tjelesne i mentalne performanse\" class=\"wp-image-246345\" width=\"843\" height=\"563\" title=\"Kofein pove\u0107ava i tjelesne i mentalne performanse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-pomaze-kod-mrsavljenja\"><span class=\"ez-toc-section\" id=\"4_Pomaze_kod_mrsavljenja\"><\/span>4. Poma\u017ee kod mr\u0161avljenja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kofein sadr\u017ean u kavi tako\u0111er je \u010desta komponenta <a href=\"https:\/\/gymbeam.hr\/kompleksni-spaljivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spaljiva\u010da masti. <\/a>I nije ni \u010dudo. Zahvaljuju\u0107i svojem <strong>termogenom u\u010dinku<\/strong>, mo\u017ee pove\u0107ati proizvodnju tjelesne topline, a time i <strong>broj sagorenih kalorija<\/strong>. Tako\u0111er mo\u017ee povisiti krvni tlak i poja\u010dati aktivnost srca, \u0161to dovodi do toga da smo vi\u0161e <strong>uzbu\u0111eni za vje\u017ebanje i tro\u0161imo vi\u0161e energije,<\/strong> \u0161to opet pove\u0107ava broj spaljenih kalorija. Zahvaljuju\u0107i kateholaminima (adrenalin i noradrenalin), kofein tako\u0111er <strong>podr\u017eava izlu\u010divanje masti<\/strong> (masnih kiselina iz masnog tkiva) koje se na taj na\u010din mogu koristiti kao izvor energije u radnom mi\u0161i\u0107u. <span style=\"color: #ff6600\" class=\"tadv-color\">[33]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neke studije se tako\u0111er slu\u017ee \u010dinjenicom da kofein u dozi od 200 mg (pribli\u017eno 2,5 \u0161alice kave) mo\u017ee <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-ubrzati-metabolizam-i-sagorjeti-vise-kalorija\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"speed up metabolism (opens in a new tab)\">ubrzati metabolizam<\/a> za 3 &#8211; 11 %<\/strong> tijekom 3 sata. Ako je va\u0161 metabolizam u mirovanju, naprimjer, 1450 kcal, normalno \u0107ete sagorjeti 60 kcal na sat. Ako se va\u0161 metabolizam ubrza za 11 % tijekom tri sata, va\u0161 \u0107e se u\u010dinak, zahvaljuju\u0107i kofeinu, pove\u0107ati za 20 kcal, \u0161to iskreno nije puno. <span class=\"tadv-color\" style=\"color: #ff6600\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga, ako \u017eelite koristiti<strong> kavu kao \u201esredstvo za spaljivanje masti\u201c,<\/strong> budite pametni. Ne o\u010dekujte da \u0107ete popiti \u0161alicu kave na kau\u010du, dogodit \u0107e se \u010dudo i do jutra \u0107ete biti vitki poput gran\u010dice. Umjesto toga, poku\u0161ajte se prije treninga po\u010dastiti malim espressom, koji vam ne\u0107e poremetiti \u017eeludac, i iskoristite njegovu sposobnost da <strong>vas probudi i izvu\u010de maksimum iz vje\u017ebe<\/strong>. Na taj na\u010din pove\u0107avate broj spaljenih kalorija i imate priliku<strong> olak\u0161ati mr\u0161avljenje<\/strong>. Da biste saznali vi\u0161e o spaljiva\u010dima masti, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"How to choose and use the most effective fat burner? (opens in a new tab)\"><strong>Kako odabrati i koristiti naju\u010dinkovitiji spaljiva\u010d masti?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg\" alt=\"Kava i kofein poma\u017eu u spaljivanju masti, ubrzavanju metabolizama i mr\u0161avljenju\" class=\"wp-image-246359\" width=\"843\" height=\"562\" title=\"Kava i kofein poma\u017eu u spaljivanju masti, ubrzavanju metabolizama i mr\u0161avljenju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-moze-vas-uciniti-sretnijima\"><span class=\"ez-toc-section\" id=\"5_Moze_vas_uciniti_sretnijima\"><\/span>5. Mo\u017ee vas u\u010diniti sretnijima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kava vas mo\u017ee u\u010diniti sretnijima iz nekoliko razloga. Prva je \u010dinjenica da je prisutni kofein <strong>u stanju pobolj\u0161ati raspolo\u017eenje i subjektivnu razinu percipirane tjeskobe<\/strong>. Drugo istra\u017eivanje na \u017eenama \u010dak zaklju\u010duje da pijenje 4 ili vi\u0161e \u0161alica dnevno <strong>smanjuje rizik od samoubojstva<\/strong>. Me\u0111utim, pitanje je u kojoj mjeri ulogu imaju i drugi \u010dimbenici koji nisu bili uklju\u010deni u istra\u017eivanje. Sli\u010dno tome, istra\u017eiva\u010di su u dugotrajnoj studiji zaklju\u010dili da ve\u0107i unos kave <strong>smanjuje rizik od razvoja depresije.<\/strong> Me\u0111utim, opet nisu uzeti u obzir drugi \u010dimbenici koji su tako\u0111er mogli utjecati na kona\u010dne rezultate. <span class=\"tadv-color\" style=\"color: #ff6600\">[10] [13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To nas dovodi do drugog razloga zbog kojeg nas kava mo\u017ee usre\u0107iti, a to je <strong>prilika kada u njoj u\u017eivamo.<\/strong> Tko ne bi bio raspolo\u017een za <strong>jutarnju kavu za vikend,<\/strong> popijenu na sun\u010danoj terasi? Isto tako, posebno \u017eene moraju priznati da stres nema \u0161anse kad razgovarate s prijateljicom nekoliko sati na kavi. \u010cak i \u0161alica kave koja se popije sama popodne mo\u017ee vam pobolj\u0161ati raspolo\u017eenje, pogotovo kad napravite <strong>pauzu tijekom napornog dana<\/strong>. Jednostavno, u vezi s va\u0161im raspolo\u017eenjem, ne mora uvijek biti samo u\u010dinak same kave ili kofeina. Prigoda ili osoba s kojom u\u017eivate u ovom napitku tako\u0111er mogu igrati ulogu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-pozitivno-djeluje-na-zdravlje\"><span class=\"ez-toc-section\" id=\"6_Pozitivno_djeluje_na_zdravlje\"><\/span>6. Pozitivno djeluje na zdravlje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kava zbog svog sastava pozitivno djeluje na mnoga podru\u010dja povezana sa zdravljem. Svakako, sama kava vas ne\u0107e u potpunosti spasiti. U idealnom slu\u010daju, trebala bi biti<strong> dio uravnote\u017eene prehrane<\/strong>, koja se nadopunjuje redovitim tjelesnim aktivnostima. Samo tako mo\u017eete u potpunosti podr\u017eati njezin potencijal. Me\u0111utim, ona ve\u0107 ima odre\u0111ene u\u010dinke sama po sebi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg\" alt=\"Pozitivan u\u010dinak kave i kofeina na zdravlje\" class=\"wp-image-246374\" title=\"Pozitivan u\u010dinak kave i kofeina na zdravlje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg 979w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-348x400.jpg 348w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1338x1536.jpg 1338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1784x2048.jpg 1784w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"smanjuje-rizik-od-razvoja-dijabetesa-tipa-2\">Smanjuje rizik od razvoja dijabetesa tipa 2<\/h3>\n\n\n\n<p>U\u010dinak kave na <strong>smanjenje rizika od razvoja dijabetesa tipa 2<\/strong> neupitan je. Istra\u017eivanja se razlikuju po tome koliko je kava zapravo u\u010dinkovita u tom pogledu. Smanjenje rizika najvjerojatnije je <strong>negdje izme\u0111u 23 &#8211; 67 %.<\/strong> Drugo istra\u017eivanje zaklju\u010duje da <strong>svaka \u0161alica kave s kofeinom smanjuje rizik od razvoja dijabetesa tipa 2 u prosjeku za 7 %, a \u0161alica kave bez kofeina za pribli\u017eno 6 %.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201323] [38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"smanjuje-rizik-od-razvoja-alzheimerove-bolesti\">Smanjuje rizik od razvoja Alzheimerove bolesti<\/h3>\n\n\n\n<p>Sli\u010dno tome, studije pokazuju da ljudi koji redovito piju kavu imaju <strong>65 % manji rizik od razvoja Alzheimerove bolesti, <\/strong>neurodegenerativne bolesti koja se \u010de\u0161\u0107e javlja kod osoba starijih od 65 godina. Na\u017ealost, za to ne postoji lijek, pa pijenje kave zajedno sa zdravim na\u010dinom \u017eivota donekle mo\u017ee poslu\u017eiti <strong>kao vrsta prevencije.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"smanjuje-rizik-od-parkinsonove-bolesti\">Smanjuje rizik od Parkinsonove bolesti<\/h3>\n\n\n\n<p>Kava djeluje sli\u010dno u <strong>spre\u010davanju razvoja Parkinsonove bolesti<\/strong> koja je druga naj\u010de\u0161\u0107a degenerativna bolest nakon Alzheimerove bolesti. Opet, ne postoji u\u010dinkovito lije\u010denje, pa je utoliko va\u017enije obratiti pa\u017enju na prevenciju. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pomaze-u-zastiti-vase-jetre-od-ciroze\">Poma\u017ee u za\u0161titi va\u0161e jetre od ciroze<\/h3>\n\n\n\n<p><strong>Ciroza <\/strong>je bolest koja uzrokuje nekrozu jetre i u kona\u010dnici potpuno naru\u0161ava njezinu strukturu. Mo\u017ee biti uzrokovana, naprimjer, alkoholom, virusnim hepatitisom, metaboli\u010dkim poreme\u0107ajem ili uporabom lijekova. <strong>Prema istra\u017eivanjima,<\/strong> ljudi koji piju 4 ili vi\u0161e \u0161alica kave dnevno<strong> imaju i do 80 % manji rizik od razvoja bolesti.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[27\u201329]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"smanjuje-rizik-od-razvoja-nekih-vrsta-karcinoma\">Smanjuje rizik od razvoja nekih vrsta karcinoma<\/h3>\n\n\n\n<p>Znanstvena istra\u017eivanja pokazuju da kava tako\u0111er ima odre\u0111eni u\u010dinak na <strong>smanjenje karcinoma,<\/strong> posebno <strong>jetre i debelog crijeva<\/strong>. Me\u0111utim, ako \u017eelite maksimalizirati ovaj u\u010dinak kave, opet je prikladno podr\u017eavati je tjelesnim aktivnostima i prikladnom prehranom bogatom vo\u0107em, povr\u0107em i cjelovitim \u017eitaricama koje sadr\u017ee zdravstveno korisna vlakna. <span class=\"tadv-color\" style=\"color: #ff6600\">[30\u201331]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"smanjuje-rizik-od-mozdanog-udara\">Smanjuje rizik od mo\u017edanog udara<\/h3>\n\n\n\n<p>Ljudima s visokim krvnim tlakom \u010desto se savjetuje da ograni\u010de unos kofeina, \u0161to mo\u017ee pogor\u0161ati hipertenziju. Me\u0111utim, iz ovoga ne bismo trebali zaklju\u010divati da je kava \u0161tetna za na\u0161 kardiovaskularni sustav. To nije slu\u010daj. Studije potvr\u0111uju da <strong>redovni konzumenti kave imaju pribli\u017eno 20 % manji rizik od mo\u017edanog udara.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[32]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"produljuje-zivot\">Produljuje \u017eivot<\/h3>\n\n\n\n<p>Mo\u017eda \u0107ete se iznenaditi kad saznate da vam <strong>ispijanje kave mo\u017ee produljiti \u017eivot.<\/strong> Ova &#8220;supersila&#8221; ide ruku pod ruku sa svojim<strong> preventivnim mjerama u mnogim podru\u010djima povezanim sa zdravljem.<\/strong> Ako vas ikad optu\u017ee da sjedite uz kavu i ne poduzimate ni\u0161ta, evo kako opravdati svoj nerad. Jednostavno produljujete svoj \u017eivot i smanjujete rizik od razvoja mnogih bolesti. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg\" alt=\"Kava je zdrava i produljuje \u017eivot\" class=\"wp-image-246389\" width=\"843\" height=\"562\" title=\"Kava je zdrava i produljuje \u017eivot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pomaze-u-nadopunjavanju-antioksidansa\"><span class=\"ez-toc-section\" id=\"Pomaze_u_nadopunjavanju_antioksidansa\"><\/span>Poma\u017ee u nadopunjavanju antioksidansa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kava se smatra izvrsnim izvorom antioksidansa<\/strong>. Sadr\u017ei ih \u010dak vi\u0161e od zelenog \u010daja ili kakaa. Prema znanstvenicima, u neprera\u0111enim zrnima kave mo\u017eemo prona\u0107i do <strong>tisu\u0107u antioksidansa<\/strong>, a <strong>stotine ih se stvara<\/strong> tijekom pe\u010denja. Za ljude koji ne jedu dovoljno <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vo\u0107a<\/a> i povr\u0107a, kava tako\u0111er mo\u017ee biti izvrstan na\u010din <strong>za unos ovih vrijednih tvari u tijelo.<\/strong> To potvr\u0111uju i studije. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioksidansi imaju va\u017enu ulogu u na\u0161em tijelu. To su molekule koje se u tijelu bore protiv slobodnih radikala ili spojeva koji<strong> u ve\u0107im koli\u010dinama mogu o\u0161tetiti na\u0161e stanice. <\/strong>A ako ste, primjerice, ljubitelj cappuccina ili caf\u00e9 lattea, zasigurno \u0107e vam biti drago \u0161to dodavanje mlijeka u kavu<strong> ne potiskuje njezinu antioksidativnu mo\u0107. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[16] [17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg\" alt=\"Kava je zdravi napitak bogat antioksidansima\" class=\"wp-image-246403\" width=\"843\" height=\"553\" title=\"Kava je zdravi napitak bogat antioksidansima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1536x1007.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sto-valja-upamtiti\"><span class=\"ez-toc-section\" id=\"Sto_valja_upamtiti\"><\/span>\u0160to valja upamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kava <strong>nesumnjivo pozitivno utje\u010de na va\u0161e zdravlje, mentalne i tjelesne performanse, razinu energije i osje\u0107aj sre\u0107e<\/strong>. Uz to, izvrstan je<strong> izvor antioksidansa,<\/strong> \u0161to \u0107e posebno cijeniti ljudi koji ne jedu dovoljno vo\u0107a i povr\u0107a. Bez obzira na razlog zbog kojeg kavu uklju\u010dujete u svoj dan, imajte na umu da vas ona vjerojatno ne\u0107e spasiti sama od sebe. Stoga je idealno shvatiti ju kao normalan <strong>dio zdravog na\u010dina \u017eivota,<\/strong> koji neizbje\u017eno uklju\u010duje uravnote\u017eenu prehranu i sport. A ako poku\u0161avate smr\u0161avjeti, <strong>izbjegavajte previ\u0161e zasla\u0111ene frapee<\/strong> sa \u0161lagom, koji svojom kalorijskom vrijedno\u0161\u0107u mogu zamijeniti \u010ditavi ru\u010dak. Njihova redovita konzumacija mogla bi vam lako <strong>pokvariti napore da izgubite kilograme.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kakva je va\u0161a konzumacija kave, jeste li njen ljubitelj ili mrzitelj?<\/strong> A u koliko \u0161alica u\u017eivate dnevno? Recite nam \u0161to mislite u dijelu predvi\u0111enom za komentare, a ako vam se \u010dlanak svidio, podijelite ga sa svojim prijateljima. Mo\u017eda \u0107e i oni biti iznena\u0111eni koliko je zapravo \u010dudesan napitak zvan kava.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kava je ukusni napitak i mo\u017ee vas savr\u0161eno pokrenuti svako jutro. Jeste li znali da ona tako\u0111er pozitivno utje\u010de na va\u0161e zdravlje, mentalne i tjelesne performanse, sagorijevanje masti i va\u0161e raspolo\u017eenje?<\/p>\n","protected":false},"author":100,"featured_media":246443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6224,7304,6728,6848],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-antioksidansi-hr","9":"tag-fat-burneri-hr","10":"tag-kofein-hr","11":"tag-mentalne-performanse-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je li kava zdrava? 7 razloga za\u0161to biste joj trebali dati priliku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je li kava zdrava? 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