{"id":249235,"date":"2019-12-11T17:02:00","date_gmt":"2019-12-11T16:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249235"},"modified":"2024-04-15T09:10:44","modified_gmt":"2024-04-15T07:10:44","slug":"christmas-fitness-recipe-coconut-hedgehogs-with-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/christmas-fitness-recipe-coconut-hedgehogs-with-protein\/","title":{"rendered":"Christmas Fitness Recipe: Protein Coconut Lamingtons"},"content":{"rendered":"\n<p>Can you not imagine a Christmas without sweet desserts, but <strong>you are worried about excess calories?<\/strong> You do not have to worry anymore! We have prepared a <strong>fitness recipe for coconut lamingtons with protein,<\/strong> which are a great choice for <strong>Christmas munching without remorse<\/strong> for every athlete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g wholemeal spelt flour<\/li>\n\n\n\n<li>50 g <a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla Just Whey<\/a> protein<\/li>\n\n\n\n<li>60 ml milk<\/li>\n\n\n\n<li>60 ml water<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 TSP baking powder<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for icing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g chocolate for baking<\/li>\n\n\n\n<li>100 ml canned coconut milk (solid part)<\/li>\n\n\n\n<li>50 g grated coconut<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,6935,6937,28324,37552,37627,52636,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>First <strong>prepare dough.<\/strong> Separate egg whites from egg yolks and whip until stiff peaks. Add <a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> to egg yolks and water, and <strong>whisk together into foam.<\/strong> Then add flour, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, baking powder, milk and<strong> whisk<\/strong> until smooth. Gradually add whipped egg whites into prepared mixture and mix gently. <strong>Pour<\/strong> <strong>the dough into smaller <\/strong>24 x 16 cm<strong> baking tin<\/strong> <strong>with <\/strong>lined with baking paper. Place the baking tin into the oven and bake at <strong>180 \u00b0C<\/strong> for about <strong>15 minutes.<\/strong> To check if dough is done, use a toothpick. Insert the toothpick in the centre and it should come out clean.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next,<strong> prepare the icing.<\/strong>&nbsp;Add the solid part of the coconut milk to a pot and <strong>bring to the boil<\/strong> by constantly stirring. Meanwhile, <strong>break the chocolate into pieces<\/strong> and place tit in a bowl.&nbsp;Pour the cooked coconut milk to the chocolate and <strong>let stand for 2-3 minutes to melt the chocolate.<\/strong> Finally, <strong>mix<\/strong> the cream <strong>thoroughly.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Once the dough is baked, let it cool. <strong>Cut<\/strong> the cold dough <strong>into squares<\/strong> and later <strong>cover them with chocolate coating.<\/strong> The second alternative is to use a toothpick and soak in the squares in chocolate icing.&nbsp;Roll in the coconut and let cool in the refrigerator. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png\" alt=\"Christmas fitness recipe: Coconut hedgehogs with protein\" class=\"wp-image-235788\" title=\"Christmas fitness recipe: Coconut hedgehogs with protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">for 1 slice (in total 15 slices)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Protein Coconut Lamingtons<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Protein coconut lamingtons l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/I2WaiKsNva8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Will you try this healthy recipe for <strong>coconut lamigtons with protein<\/strong> for Christmas? Let us know in the comments section and do not forget to <strong>share<\/strong> our article.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for healthy coconut lamigtons is ideal for Christmas. Try out this tasty recipe made with spelt flour, milk, vanilla protein and chocolate.<\/p>\n","protected":false},"author":25,"featured_media":79866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8475,8480,87],"tags":[7691,6737,9130,6557,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-christmas-recipes","11":"category-fitness-recipes","12":"tag-chocolate","13":"tag-coconut","14":"tag-eggs","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-protein-powder","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christmas Fitness Recipe: Protein Coconut Lamingtons - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for healthy coconut lamigtons is ideal for Christmas. Try out this tasty recipe made with spelt flour, milk, vanilla protein and chocolate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/christmas-fitness-recipe-coconut-hedgehogs-with-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christmas Fitness Recipe: Protein Coconut Lamingtons - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recipe for healthy coconut lamigtons is ideal for Christmas. 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