{"id":249229,"date":"2019-12-12T16:53:00","date_gmt":"2019-12-12T15:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249229"},"modified":"2023-07-28T18:38:18","modified_gmt":"2023-07-28T16:38:18","slug":"koledna-recepta-kokosovi-hapki-s-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/koledna-recepta-kokosovi-hapki-s-protein\/","title":{"rendered":"\u041a\u043e\u043b\u0435\u0434\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0445\u0430\u043f\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d"},"content":{"rendered":"\n<p>\u041d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u041a\u043e\u043b\u0435\u0434\u0430 \u0431\u0435\u0437 \u0441\u043b\u0430\u0434\u043a\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430, \u043d\u043e \u0441\u0435&nbsp;<strong>\u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u043e\u0442 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>? \u0412\u0435\u0447\u0435 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e! \u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0445\u043c\u0435 \u0437\u0430 \u0432\u0430\u0441 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0445\u0430\u043f\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 <strong>\u043a\u043e\u043b\u0435\u0434\u043d\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u0431\u0435\u0437 \u0443\u0433\u0440\u0438\u0437\u0435\u043d\u0438\u044f<\/strong> \u043d\u0430 \u0441\u044a\u0432\u0435\u0441\u0442\u0442\u0430 \u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li><li>50 g <a title=\"\u041a\u0441\u0438\u043b\u0438\u0442\u043e\u043b GymBeam\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a><\/li><li>30 g <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a><\/li><li>60 ml \u043c\u043b\u044f\u043a\u043e<\/li><li>60 ml \u0432\u043e\u0434\u0430<\/li><li>2 \u044f\u0439\u0446\u0430<\/li><li>1 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0437\u0430\u043b\u0438\u0432\u043a\u0430\u0442\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435<\/li><li>100 ml \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430 (\u0442\u0432\u044a\u0440\u0434\u0430\u0442\u0430 \u0441\u0443\u0431\u0441\u0442\u043d\u0430\u0446\u0438\u044f)<\/li><li>50 g \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u043a\u043e\u043a\u043e\u0441<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,46234,48031,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041d\u0435\u043a\u0430 \u043f\u044a\u0440\u0432\u043e <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e<\/strong>. \u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043e\u0442 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0438 \u0433\u0438 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043d\u044f\u0433. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435&nbsp;<a title=\"\u041a\u0441\u0438\u043b\u0438\u0442\u043e\u043b GymBeam\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a>&nbsp;\u0438 \u0432\u043e\u0434\u0430 \u043a\u044a\u043c&nbsp;\u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0438 <strong>\u0437\u0430\u0435\u0434\u043d\u043e \u0433\u0438 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0434\u043e \u043f\u044f\u043d\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e, <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a>, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 <strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e<\/strong>. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0431\u0438\u0442\u0438\u044f \u0441\u043d\u044f\u0433 \u043a\u044a\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0432 <strong>\u043c\u0430\u043b\u043a\u0430 \u0442\u0430\u0432\u0430<\/strong> \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 24 \u0445 16 \u0441\u043c, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0442\u0430\u0432\u0430\u0442\u0430 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 <strong>180 \u00b0 C<\/strong> \u0437\u0430 \u043e\u043a\u043e\u043b\u043e <strong>15 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u0439\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0434\u0430\u043b\u0438 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u043e, \u043a\u0430\u0442\u043e \u0433\u043e <strong>\u043d\u0430\u0431\u043e\u0436\u0434\u0430\u0442\u0435 \u0441 \u043a\u043b\u0435\u0447\u043a\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438<\/strong>. \u0410\u043a\u043e \u0441\u043b\u0435\u0434 \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043b\u0435\u0447\u043a\u0430\u0442\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438, \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u044f \u0438\u043c\u0430 <strong>\u043b\u0435\u043f\u043a\u0430\u0432\u0430 \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u044f<\/strong>, \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0435 \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u043e. \u0422\u0435\u0441\u0442\u043e\u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u043e, \u0430\u043a\u043e <strong>\u043a\u043b\u0435\u0447\u043a\u0430\u0442\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438 \u0435 \u0447\u0438\u0441\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u044f \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e\u0442\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u0435\u0447\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430, <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0437\u0430\u043b\u0438\u0432\u043a\u0430\u0442\u0430<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0430\u0442\u0430 \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u044f \u043e\u0442 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0432 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0437\u0430\u0432\u0440\u0438. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e <strong>\u043d\u0430\u0447\u0443\u043f\u0435\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430<\/strong> \u0438 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u043a\u0443\u043f\u0430. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u0432\u0430\u0440\u0435\u043d\u043e\u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e \u0432\u044a\u0440\u0445\u0443 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 <strong>\u043f\u0440\u0435\u0441\u0442\u043e\u0438 2-3 \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0442\u043e\u043f\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 <strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0435 \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u043e, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438. <strong>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043e\u0445\u043b\u0430\u0434\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u0445\u0430\u043f\u043a\u0438<\/strong> \u0438\u043b\u0438 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0435 <strong>\u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430\u0442\u0430 \u0437\u0430\u043b\u0438\u0432\u043a\u0430.<\/strong> \u0414\u0440\u0443\u0433\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 \u0434\u0430 \u043d\u0430\u0431\u043e\u0434\u0435\u0442\u0435 \u0445\u0430\u043f\u043a\u0438\u0442\u0435 \u043d\u0430 \u043a\u043b\u0435\u0447\u043a\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0442\u043e\u043f\u0438\u0442\u0435 \u0432 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430\u0442\u0430 \u0437\u0430\u043b\u0438\u0432\u043a\u0430. \u041f\u043e\u043a\u0440\u0438\u0442\u0438\u0442\u0435 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0445\u0430\u043f\u043a\u0438 <strong>\u043f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u043a\u043e\u043a\u043e\u0441<\/strong> \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u043d\u0430\u0442 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a. \u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0438 <strong>\u0434\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0445\u0430\u043f\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" class=\"wp-image-235788\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0445\u0430\u043f\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u0445\u0430\u043f\u043a\u0430 (\u043e\u0431\u0449\u043e 15 \u0445\u0430\u043f\u043a\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0429\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u041a\u043e\u043b\u0435\u0434\u0430 \u0442\u0430\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430&nbsp;<strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0445\u0430\u043f\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d?<\/strong>&nbsp;\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435&nbsp;<\/strong>\u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0445\u0430\u043f\u043a\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u043e\u0437\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446, \u043c\u043b\u044f\u043a\u043e \u0438 \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/p>\n","protected":false},"author":25,"featured_media":79868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8660,8541,8531,8536,86],"tags":[6739,7123,9183,6559,7693,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8660","8":"category-8541","9":"category-8531","10":"category-8536","11":"category-fytnes-recepty-y-dyeta","12":"tag-6739","13":"tag-7123","14":"tag-9183","15":"tag-6559","16":"tag-7693","17":"tag-9132","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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\u0438 \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/koledna-recepta-kokosovi-hapki-s-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0445\u0430\u043f\u043a\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0445\u0430\u043f\u043a\u0438, 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