{"id":249212,"date":"2019-12-05T16:36:00","date_gmt":"2019-12-05T15:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249212"},"modified":"2024-01-09T17:26:45","modified_gmt":"2024-01-09T16:26:45","slug":"reteta-fitness-de-craciun-prajitura-tavalita-in-cocos-cu-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-craciun-prajitura-tavalita-in-cocos-cu-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness de Cr\u0103ciun: Pr\u0103jitur\u0103 t\u0103v\u0103lit\u0103 \u00een cocos, cu proteine"},"content":{"rendered":"\n<p>Nu v\u0103 pute\u021bi imagina Cr\u0103ciunul f\u0103r\u0103 pr\u0103jituri, dar <strong>v\u0103 \u00eengrijoreaz\u0103 excesul de calorii?<\/strong> Nu mai este nevoie! Am preg\u0103tit pentru voi o <strong>re\u021bet\u0103 fitness de pr\u0103jitur\u0103 t\u0103v\u0103lit\u0103 \u00een cocos, cu proteine<\/strong>, care este o alegere excelent\u0103 pentru <strong>gust\u0103rile de Cr\u0103ciun, f\u0103r\u0103 a avea remu\u0219c\u0103ri.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g f\u0103in\u0103 integral\u0103 spelta<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine de vanilie Just Whey<\/a><\/li>\n\n\n\n<li>60 ml lapte<\/li>\n\n\n\n<li>60 ml ap\u0103<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g ciocolat\u0103 menaj<\/li>\n\n\n\n<li>100 ml lapte de cocos din conserv\u0103 (partea solid\u0103)<\/li>\n\n\n\n<li>50 g cocos ras<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,46234,48031,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 preg\u0103tim blatul. Separ\u0103m albu\u0219urile de g\u0103lbenu\u0219uri \u0219i vom bate albu\u0219urile spum\u0103. Ad\u0103ug\u0103m&nbsp;<a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> \u0219i ap\u0103 peste g\u0103lbenu\u0219uri \u0219i le <strong>mix\u0103m&nbsp;\u00eempreun\u0103, p\u00e2n\u0103 ob\u021binem o spum\u0103.<\/strong> Apoi, ad\u0103ug\u0103m f\u0103in\u0103,&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>, praf de copt, lapte \u0219i <strong>amestec\u0103m totul \u00eempreun\u0103.<\/strong> \u00cen amestecul ob\u021binut, \u00eencorpor\u0103m treptat albu\u0219urile spum\u0103 \u0219i amestec\u0103m u\u0219or. Aluatul ob\u021binut&nbsp;<strong>se toarn\u0103 \u00eentr-o tav\u0103 mic\u0103,<\/strong> de 24 x 16 cm, tapetat\u0103 cu h\u00e2rtie de copt. Introducem tava \u00een cuptor \u0219i coacem la o temperatur\u0103 de&nbsp;<strong>180\u00b0C,&nbsp;<\/strong>timp de aproximativ <strong>15 minute<\/strong>. Pentru a afla dac\u0103 blatul este copt, \u00eel verific\u0103m \u00een mod regulat \u0219i \u00eel <strong>test\u0103m cu o scobitoare<\/strong>. Dac\u0103 scobitoarea este <strong>lipicioas\u0103<\/strong>, blatul nu s-a copt \u00eenc\u0103. Vom recunoa\u0219te dac\u0103&nbsp;<strong>blatul este copt,&nbsp;<\/strong>atunci c\u00e2nd <strong>scobitoarea r\u0103m\u00e2ne curat\u0103 dup\u0103 ce se \u00een\u021beap\u0103 blatul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce se coace blatul, <strong>preg\u0103tim glazura<\/strong>. Punem partea solid\u0103 din laptele de cocos \u00eentr-un vas \u0219i<strong> \u00eel punem&nbsp;la fiert<\/strong> amestec\u00e2nd continuu. Apoi<strong> rupem ciocolata \u00een buc\u0103\u021bi<\/strong> \u0219i o punem \u00eentr-un vas. Turn\u0103m laptele de cocos fierbinte peste ciocolat\u0103 \u0219i l\u0103s\u0103m <strong>s\u0103 stea 2-3 minute, pentru a se topi ciocolata<\/strong>. La final <strong>amestec\u0103m bine<\/strong> compozi\u021bia ob\u021binut\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce blatul este copt, \u00eel l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103. <strong>T\u0103iem blatul<\/strong> rece \u00een p\u0103tr\u0103\u021bele sau dreptunghiuri, pe care <strong>le acoperim apoi cu glazura de ciocolat\u0103<\/strong>. A doua variant\u0103 este s\u0103 \u00eenfigem buc\u0103\u021bile \u00eentr-o scobitoare \u0219i s\u0103 le \u00eenmuiem \u00een sosul de ciocolat\u0103. Buc\u0103\u021bile glazurate \u00een ciocolat\u0103&nbsp;<strong>le d\u0103m prin cocos ras<\/strong> \u0219i le punem la rece \u00een frigider. V\u0103 dorim <strong>poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 t\u0103v\u0103lit\u0103 cu cocos \u0219i proteine\" class=\"wp-image-235788\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 t\u0103v\u0103lit\u0103 cu cocos \u0219i proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 bucat\u0103 (\u00een total 15 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru pr\u0103jitura t\u0103v\u0103lit\u0103 \u00een cocos, cu proteine o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pr\u0103jitur\u0103 t\u0103v\u0103lit\u0103 \u00een cocos, cu proteine l Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/pVsRP6xRnP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ve\u021bi \u00eencerca s\u0103 preg\u0103ti\u021bi de Cr\u0103ciun aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 de <strong>pr\u0103jitur\u0103 t\u0103v\u0103lit\u0103 \u00een cocos, cu<\/strong> <strong>proteine<\/strong>? Scrie\u021bi-ne \u00een sec\u021biunea de comentarii \u0219i nu uita\u021bi s\u0103 distribui\u021bi articolul nostru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de pr\u0103jitur\u0103 t\u0103v\u0103lit\u0103 \u00een cocos este ideal\u0103 pentru s\u0103rb\u0103toarea Cr\u0103ciunului. \u00cencerca\u021bi o pr\u0103jitur\u0103 gustoas\u0103 cu f\u0103in\u0103 spelta, lapte \u0219i proteine.<\/p>\n","protected":false},"author":16,"featured_media":79875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8522,8527,85],"tags":[7700,6746,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-retete-de-craciun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-ciocolata","13":"tag-cocos","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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