{"id":249198,"date":"2019-12-13T16:29:00","date_gmt":"2019-12-13T15:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249198"},"modified":"2024-01-09T12:56:53","modified_gmt":"2024-01-09T11:56:53","slug":"fitness-recept-karacsonyi-feherjes-kokuszkocka","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-karacsonyi-feherjes-kokuszkocka\/","title":{"rendered":"Fitness recept: kar\u00e1csonyi feh\u00e9rj\u00e9s k\u00f3kuszkocka"},"content":{"rendered":"\n<p>Nem tudj\u00e1tok elk\u00e9pzelni a kar\u00e1csonyt \u00e9des kal\u00e1csok n\u00e9lk\u00fcl, de<strong> agg\u00f3dtok a felesleges kal\u00f3ri\u00e1k miatt<\/strong>? T\u00f6bb\u00e9 nem kell! K\u00e9sz\u00edtett\u00fcnk nektek egy nagyszer\u0171 <strong>fitt, feh\u00e9rj\u00e9s k\u00f3kuszos s\u00fcti receptet<\/strong>, amely nagyszer\u0171 v\u00e1laszt\u00e1s minden sportol\u00f3 sz\u00e1m\u00e1ra <strong>a kar\u00e1csonyi nassol\u00e1sra, lelkiismeret-furdal\u00e1s n\u00e9lk\u00fcl<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>50 g <span style=\"color: #ff6600;\"><a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylit<\/a><\/span><\/li>\n\n\n\n<li>30 g <span style=\"color: #ff6600;\"><a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey van\u00edli\u00e1s feh\u00e9rje<\/a><\/span><\/li>\n\n\n\n<li>60 ml tej<\/li>\n\n\n\n<li>60 ml v\u00edz<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. s\u00fct\u0151por<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g f\u0151z\u0151csokol\u00e1d\u00e9<\/li>\n\n\n\n<li>100 ml k\u00f3kusztej konzervb\u0151l (szil\u00e1rd r\u00e9sz)<\/li>\n\n\n\n<li>50 g k\u00f3kuszreszel\u00e9k<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,46234,48031,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r&nbsp;<strong>k\u00e9sz\u00edts\u00fck el a t\u00e9szt\u00e1t.<\/strong>&nbsp;V\u00e1lasszuk el a toj\u00e1sfeh\u00e9rj\u00e9t a s\u00e1rg\u00e1j\u00e1t\u00f3l \u00e9s verj\u00fck fel kem\u00e9ny habb\u00e1. Adjuk hozz\u00e1 a s\u00e1rg\u00e1j\u00e1hoz a&nbsp;<span style=\"color: #ff6600;\"><a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitolt<\/a><\/span>&nbsp;\u00e9s a vizet, majd <strong>egy\u00fctt verj\u00fck fel habosra.<\/strong>&nbsp;Ezut\u00e1n sz\u00f3rjuk hozz\u00e1 a lisztet, a<span style=\"color: #ff6600;\"><a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;<\/a><a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/span>, a s\u00fct\u0151port, \u00f6nts\u00fck hozz\u00e1 a tejet, majd mindezt egy\u00fctt <strong>keverj\u00fck sim\u00e1ra.<\/strong>&nbsp;Az elk\u00e9sz\u00edtett kever\u00e9khez fokozatosan adjuk hozz\u00e1 a felvert toj\u00e1shabot \u00e9s finoman keverj\u00fck \u00e1t. Az \u00edgy elk\u00e9sz\u00edtett t\u00e9szt\u00e1t <strong>\u00f6nts\u00fck egy kisebb,<\/strong>&nbsp;24 x 16 cm m\u00e9ret\u0171<strong>&nbsp;tepsibe, <\/strong>amelybe s\u00fct\u0151pap\u00edrt helyezt\u00fcnk. A tepsit tegy\u00fck a s\u00fct\u0151be \u00e9s&nbsp;s\u00fcss\u00fck&nbsp;<strong>180\u00b0C-on<\/strong>&nbsp;k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>15 percig.<\/strong> Ahhoz, hogy kider\u00edts\u00fck, hogy m\u00e1r k\u00e9sz van-e a t\u00e9szta, rendszeresen ellen\u0151rizz\u00fck, \u00e9s <strong>n\u00e9ha sz\u00farjunk bele egy fogpiszk\u00e1l\u00f3t. <\/strong>Ha a fogpiszk\u00e1l\u00f3n&nbsp;<strong>ragad\u00f3s anyag&nbsp;<\/strong>marad, a t\u00e9szta m\u00e9g nem s\u00fclt meg. <strong>A k\u00e9sz t\u00e9szt\u00e1t<\/strong>&nbsp;\u00fagy ismerhetj\u00fck fel, hogy <strong>a t\u00e9szt\u00e1b\u00f3l kih\u00fazott fogpiszk\u00e1l\u00f3 tiszta marad.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg s\u00fcl a t\u00e9szta, <strong>k\u00e9sz\u00edts\u00fck el az \u00f6ntetet. <\/strong>A k\u00f3kusztej szil\u00e1rd r\u00e9sz\u00e9t tegy\u00fck egy faz\u00e9kba, \u00e9s folyamatos kever\u00e9s mellett <strong>forraljuk fel.&nbsp;<\/strong>Ek\u00f6zben <strong>t\u00f6rj\u00fck darabokra a csokol\u00e1d\u00e9t&nbsp;<\/strong>\u00e9s tegy\u00fck egy t\u00e1lba. A megf\u0151tt k\u00f3kusztejet \u00f6nts\u00fck a csokol\u00e1d\u00e9hoz \u00e9s hagyjuk&nbsp;<strong>2-3 percen \u00e1t \u00e1llni, hogy elolvadjon a csokol\u00e1d\u00e9.&nbsp;<\/strong>V\u00e9gezet\u00fcl&nbsp;<strong>alaposan keverj\u00fck el&nbsp;<\/strong>a kr\u00e9met.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha m\u00e1r megs\u00fclt a t\u00e9szta, hagyjuk kih\u0171lni. A kih\u0171lt t\u00e9szt\u00e1t <strong>v\u00e1gjuk fel&nbsp;szeletekre vagy kock\u00e1kra,<\/strong> amelyeket ezut\u00e1n <strong>\u00f6nts\u00fck le a csokol\u00e1d\u00e9kr\u00e9mmel.<\/strong>&nbsp;A m\u00e1sodik lehet\u0151s\u00e9g, hogy felsz\u00farjuk azokat egy fogpiszk\u00e1l\u00f3ra, \u00e9s belem\u00e1rtjuk a csokol\u00e1d\u00e9 \u00f6ntetbe.&nbsp;A csokol\u00e1d\u00e9val le\u00f6nt\u00f6tt szeleteket <strong>forgassuk k\u00f3kuszreszel\u00e9kbe,&nbsp;<\/strong>majd hagyjuk megdermedni a h\u0171t\u0151szekr\u00e9nyben.&nbsp;<strong>J\u00f3 \u00e9tv\u00e1gyat&nbsp;<\/strong>k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png\" alt=\"Fitness recept: Kar\u00e1csonyi, feh\u00e9rj\u00e9s k\u00f3kuszkocka\" class=\"wp-image-235788\" title=\"Fitness recept: Kar\u00e1csonyi, feh\u00e9rj\u00e9s k\u00f3kuszkocka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Egy szelet t\u00e1p\u00e9rt\u00e9ke<\/th><th class=\"has-text-align-center\" data-align=\"center\">(\u00f6sszesen 15 szelet eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: kar\u00e1csonyi feh\u00e9rj\u00e9s k\u00f3kuszkocka<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kar\u00e1csonyi feh\u00e9rj\u00e9s k\u00f3kuszkocka l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/eHKynQKs43c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Megpr\u00f3b\u00e1lj\u00e1tok elk\u00e9sz\u00edteni kar\u00e1csonyra ezt az eg\u00e9szs\u00e9ges <strong>feh\u00e9rj\u00e9s<\/strong>&nbsp;<strong>k\u00f3kuszkocka&nbsp;<\/strong>receptet? \u00cdrj\u00e1tok meg nek\u00fcnk kommentben, \u00e9s ne felejts\u00e9tek el <strong>megosztani<\/strong>&nbsp;ezt a cikket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem tudj\u00e1tok elk\u00e9pzelni a kar\u00e1csonyt \u00e9des kal\u00e1csok n\u00e9lk\u00fcl, de agg\u00f3dtok a felesleges kal\u00f3ri\u00e1k miatt? T\u00f6bb\u00e9 nem kell! K\u00e9sz\u00edtett\u00fcnk nektek egy nagyszer\u0171 fitt, feh\u00e9rj\u00e9s k\u00f3kuszkocka receptet, amely nagyszer\u0171 v\u00e1laszt\u00e1s minden sportol\u00f3 sz\u00e1m\u00e1ra a kar\u00e1csonyi nassol\u00e1sra, lelkiismeret-furdal\u00e1s n\u00e9lk\u00fcl.<\/p>\n","protected":false},"author":25,"featured_media":79873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8466,8471,84],"tags":[7698,7128,6564,6744,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-karacsonyi","10":"category-vegetarianus","11":"category-receptek","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-kokusz","16":"tag-magas-feherjetartalmu-receptek","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kar\u00e1csonyi feh\u00e9rj\u00e9s k\u00f3kuszkocka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nem tudj\u00e1tok elk\u00e9pzelni a kar\u00e1csonyt \u00e9des kal\u00e1csok n\u00e9lk\u00fcl, de agg\u00f3dtok a felesleges kal\u00f3ri\u00e1k miatt? T\u00f6bb\u00e9 nem kell! K\u00e9sz\u00edtett\u00fcnk nektek egy nagyszer\u0171 fitt, feh\u00e9rj\u00e9s k\u00f3kuszkocka receptet, amely nagyszer\u0171 v\u00e1laszt\u00e1s minden sportol\u00f3 sz\u00e1m\u00e1ra a kar\u00e1csonyi nassol\u00e1sra, lelkiismeret-furdal\u00e1s n\u00e9lk\u00fcl.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-karacsonyi-feherjes-kokuszkocka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: kar\u00e1csonyi feh\u00e9rj\u00e9s k\u00f3kuszkocka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nem tudj\u00e1tok elk\u00e9pzelni a kar\u00e1csonyt \u00e9des kal\u00e1csok n\u00e9lk\u00fcl, de agg\u00f3dtok a felesleges kal\u00f3ri\u00e1k miatt? T\u00f6bb\u00e9 nem kell! 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