{"id":249006,"date":"2019-12-05T09:45:00","date_gmt":"2019-12-05T08:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=249006"},"modified":"2024-11-28T15:08:44","modified_gmt":"2024-11-28T14:08:44","slug":"vanocni-fitness-recept-kokosovi-jezci-s-proteinem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-kokosovi-jezci-s-proteinem\/","title":{"rendered":"V\u00e1no\u010dn\u00ed fitness recept: Kokosov\u00ed je\u017eci s proteinem"},"content":{"rendered":"\n<p>Neum\u00edte si p\u0159edstavit V\u00e1noce bez sladk\u00e9ho cukrov\u00ed, ale&nbsp;<strong>ob\u00e1v\u00e1te se p\u0159ebyte\u010dn\u00fdch kalori\u00ed?&nbsp;<\/strong>U\u017e nemus\u00edte!&nbsp;P\u0159ipravili jsme si pro v\u00e1s&nbsp;<strong>fitness recept na kokosov\u00e9 je\u017eky s proteinem,&nbsp;<\/strong>kter\u00e9 jsou skv\u011blou volbou na&nbsp;<strong>v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed bez v\u00fd\u010ditek&nbsp;<\/strong>pro ka\u017ed\u00e9ho sportovce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li><li>50 g <a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitu<\/a><\/li><li>30 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vanilkov\u00e9ho proteinu Just Whey<\/a><\/li><li>60 ml ml\u00e9ka<\/li><li>60 ml vody<\/li><li>2 vaj\u00ed\u010dka<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g \u010dokol\u00e1dy na va\u0159en\u00ed<\/li><li>100 ml kokosov\u00e9ho ml\u00e9ka z&nbsp;konzervy (tuh\u00e1 \u010d\u00e1st)<\/li><li>50 g strouhan\u00e9ho kokosu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,46234,48031,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si&nbsp;<strong>p\u0159iprav\u00edme t\u011bsto.&nbsp;<\/strong>Vaje\u010dn\u00e9 b\u00edlky odd\u011bl\u00edme od \u017eloutk\u016f a vy\u0161leh\u00e1me z nich tuh\u00fd sn\u00edh.&nbsp;Ke \u017eloutk\u016fm p\u0159id\u00e1me&nbsp;<a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> a vodu a&nbsp;v\u0161e <strong>spolu vy\u0161leh\u00e1me do p\u011bny.&nbsp;<\/strong>N\u00e1sledn\u011b k nim p\u0159isypeme mouku,&nbsp;<a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, p\u0159ilijeme ml\u00e9ko a v\u0161e spolu&nbsp;<strong>dohladka ut\u0159eme.&nbsp;<\/strong>Do p\u0159ipraven\u00e9 sm\u011bsi postupn\u011b p\u0159id\u00e1me u\u0161lehan\u00fd sn\u00edh a jemn\u011b prom\u00edch\u00e1v\u00e1me.&nbsp;Takto p\u0159ipraven\u00e9 t\u011bsto&nbsp;<strong>vylijeme do men\u0161\u00edho plechu&nbsp;<\/strong>s rozm\u011brem 24 x&nbsp;16 cm, vystlan\u00e9ho pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;Plech vlo\u017e\u00edme do trouby a pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C&nbsp;<\/strong>p\u0159ibli\u017en\u011b&nbsp;<strong>15 minut.&nbsp;<\/strong>Abychom zjistili, zda je t\u011bsto hotov\u00e9, pravideln\u011b ho kontrolujeme a <strong>pr\u016fb\u011b\u017en\u011b do n\u011bj p\u00edchneme p\u00e1r\u00e1tkem.&nbsp;<\/strong>Pokud je po vyta\u017een\u00ed na p\u00e1r\u00e1tku&nbsp;<strong>lepkav\u00e1 hmota,&nbsp;<\/strong>t\u011bsto je\u0161t\u011b nen\u00ed upe\u010den\u00e9.&nbsp;<strong>Hotov\u00e9 t\u011bsto&nbsp;<\/strong>pozn\u00e1me tak, \u017ee&nbsp;<strong>p\u00e1r\u00e1tko bude po vyta\u017een\u00ed z t\u011bsta \u010dist\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokud se n\u00e1m pe\u010de korpus,&nbsp;<strong>p\u0159iprav\u00edme si polevu.&nbsp;<\/strong>Tuhou \u010d\u00e1st kokosov\u00e9ho ml\u00e9ka d\u00e1me do hrnce a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed&nbsp;<strong>p\u0159ivedeme k varu.&nbsp;<\/strong>Mezit\u00edm&nbsp;<strong>nal\u00e1meme \u010dokol\u00e1du na kousky&nbsp;<\/strong>a vlo\u017e\u00edme je do misky.&nbsp;Uva\u0159en\u00e9 kokosov\u00e9 ml\u00e9ko p\u0159ilijeme k \u010dokol\u00e1d\u011b a nech\u00e1me&nbsp;<strong>2-3 minutky odst\u00e1t, aby se \u010dokol\u00e1da rozpustila.&nbsp;<\/strong>Na z\u00e1v\u011br kr\u00e9m&nbsp;<strong>po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e u\u017e m\u00e1me t\u011bsto upe\u010den\u00e9, nech\u00e1me ho vychladnout.&nbsp;Vychladl\u00e9 t\u011bsto&nbsp;<strong>nakr\u00e1j\u00edme na \u0159ezy nebo na kostky,&nbsp;<\/strong>kter\u00e9 n\u00e1sledn\u011b&nbsp;<strong>polijeme \u010dokol\u00e1dov\u00fdm kr\u00e9mem.&nbsp;<\/strong>Druhou alternativou je, \u017ee \u0159ezy nap\u00edchneme na p\u00e1r\u00e1tko a nam\u00e1\u010d\u00edme v \u010dokol\u00e1dov\u00e9 polev\u011b.&nbsp;\u010cokol\u00e1dou polit\u00e9 \u0159ezy&nbsp;<strong>obal\u00edme ve strouhan\u00e9m kokosu&nbsp;<\/strong>a nech\u00e1me ztuhnout v chladni\u010dce.&nbsp;P\u0159ejeme v\u00e1m&nbsp;<strong>dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png\" alt=\"V\u00e1no\u010dn\u00ed fitness recept: Kokosov\u00ed je\u017eci s proteinem\" class=\"wp-image-235788\" title=\"V\u00e1no\u010dn\u00ed fitness recept: Kokosov\u00ed je\u017eci s proteinem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 \u0159ez (celkov\u011b 15 \u0159ez\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na kokosov\u00e9 je\u017eky s proteinem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kokosov\u00ed je\u017eci s proteinem l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iqNqREbVjyU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Vyzkou\u0161\u00edte si p\u0159ipravit na V\u00e1noce tento zdrav\u00fd recept na&nbsp;<strong>kokosov\u00e9 je\u017eky s proteinem?&nbsp;<\/strong>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a nezapome\u0148te n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<strong>sd\u00edlet&nbsp;<\/strong>d\u00e1l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na zdrav\u00e9 kokosov\u00e9 je\u017eky je ide\u00e1ln\u00ed na v\u00e1no\u010dn\u00ed sv\u00e1tky. Vyzkou\u0161ejte chutn\u00e9 cukrov\u00ed ze \u0161paldov\u00e9 mouky, ml\u00e9ka a vanilkov\u00e9ho proteinu s \u010dokol\u00e1dou.<\/p>\n","protected":false},"author":25,"featured_media":79870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8452,8457,31],"tags":[7695,8066,6741,9286,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-249006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-vanocni","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-kokos-cs","15":"tag-kokosove-mleko","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e1no\u010dn\u00ed fitness recept: Kokosov\u00ed je\u017eci s proteinem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na zdrav\u00e9 kokosov\u00e9 je\u017eky je ide\u00e1ln\u00ed na v\u00e1no\u010dn\u00ed sv\u00e1tky. Vyzkou\u0161ejte chutn\u00e9 cukrov\u00ed ze \u0161paldov\u00e9 mouky, ml\u00e9ka a vanilkov\u00e9ho proteinu s \u010dokol\u00e1dou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vanocni-fitness-recept-kokosovi-jezci-s-proteinem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e1no\u010dn\u00ed fitness recept: Kokosov\u00ed je\u017eci s proteinem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na zdrav\u00e9 kokosov\u00e9 je\u017eky je ide\u00e1ln\u00ed na v\u00e1no\u010dn\u00ed sv\u00e1tky. 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