{"id":248747,"date":"2019-12-20T07:00:00","date_gmt":"2019-12-20T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248747"},"modified":"2024-04-15T09:14:20","modified_gmt":"2024-04-15T07:14:20","slug":"christmas-fitness-recipe-peanut-cookies-with-vanilla-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/christmas-fitness-recipe-peanut-cookies-with-vanilla-protein\/","title":{"rendered":"Christmas fitness recipe: Peanut cookies with vanilla protein"},"content":{"rendered":"\n<p>Are you already annoyed by all the traditional cakes full of sugar? Are you <strong>looking for a healthier alternative<\/strong> for christmas sweets? We would like to show you our recipe for<strong> peanut cookies full of protein<\/strong> and clean ingredients. This fitness recipe <strong>will certainly satisfy all the athletes.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Dough ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>70 g wholemeal spelt flour<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla protein Just Whey<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Coconut oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 &#8211; 2 tablespoon honey<\/li>\n\n\n\n<li>3 &#8211; 4 teaspoon cinnamon<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1 teaspoon dried orange peel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Topping ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g baking chocolate<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg\" alt=\"Ingredients for PEANUT COOKIES WITH VANILLA PROTEIN\" class=\"wp-image-413184\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37546,5951,35410,42193,28324,48592,46156,37564,37570,37627,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>So we firstly <strong>prepare dough for cookies<\/strong>. <strong>Whisk<\/strong> the egg, <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a>, coconut oil and honey in a bowl, using a blender. Whisk it all together until <strong>you get smooth and lump-free substance<\/strong>. Take another bowl, <strong>mix the flour and baking powder<\/strong>, <strong>sift<\/strong> it and <strong>add to the whisked ingredients<\/strong>. Then add the <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, cinnamon, dried orange peel and<strong> knead the dough<\/strong>. If the dough is <strong>too sticky<\/strong>, add <strong>some flour.<\/strong> On the other hand, if the dough <strong>is too dry<\/strong>, add <strong>some coconut oil<\/strong> and let the dough rest.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While the dough is resting, <strong>preheat the oven to&nbsp;170\u00b0C&nbsp;<\/strong>and put the baking paper on the small baking sheet. <strong>Divide the dough into 10 equal pieces<\/strong>, <strong>shape them to the balls<\/strong>. Place all the balls on a baking sheet and press them into the shape of cookies, using the palm of your hand or a bottom of the glass. Put baking sheet with the cookies in the preheated oven and<strong> bake about 10 to 13 minutes<\/strong>. Meanwhile, crack the chocolate into smaller pieces and<strong> let it melt using the water bath method<\/strong>. <strong>After baking the cookies, decorate them<\/strong> with the melted chocolate. Bon appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg\" alt=\"Christmas fitness recipe: Peanut cookies with vanilla protein\" class=\"wp-image-413199\" title=\"Christmas fitness recipe: Peanut cookies with vanilla protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977.jpg 1996w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 cookie (together 10 cookies)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">147<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Will you try this <strong>healthy peanut protein cookies<\/strong> recipe for Christmas? Let us know in the comments below and do not forget to <strong>share this article.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for delicious cookies with peanut butter and vanilla protein. These cookies are healthy alternative of christmas cookies for all the athletes.<\/p>\n","protected":false},"author":16,"featured_media":413218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,8480,87],"tags":[7691,9130,6557,9178,9160,6233,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-christmas-recipes","11":"category-fitness-recipes","12":"tag-chocolate","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-orange","17":"tag-peanut-butter","18":"tag-protein-powder","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christmas fitness recipe: Peanut cookies with vanilla protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for delicious cookies with peanut butter and vanilla protein. 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