{"id":248723,"date":"2019-12-23T06:53:00","date_gmt":"2019-12-23T05:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248723"},"modified":"2023-09-15T14:19:09","modified_gmt":"2023-09-15T12:19:09","slug":"rozdestvenskyj-fytnes-recept-arachysovoe-pechene-s-vanylnym-proteynom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/rozdestvenskyj-fytnes-recept-arachysovoe-pechene-s-vanylnym-proteynom\/","title":{"rendered":"\u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c"},"content":{"rendered":"\n<p>\u0412\u0430\u043c \u043d\u0430\u0434\u043e\u0435\u043b\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b, \u043f\u043e\u043b\u043d\u044b\u0435 \u0441\u0430\u0445\u0430\u0440\u0430, \u0438 \u0432\u044b <strong>\u0438\u0449\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0443 \u0440\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u043e\u0439 \u0432\u044b\u043f\u0435\u0447\u043a\u0435<\/strong>? \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0447\u0435\u043d\u044c\u044f \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438. \u042d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442&nbsp;<strong>\u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 \u0433 <a title=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/a><\/li><li>70 \u0433 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li><li>50 \u0433 <a title=\"\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey\" href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey<\/a><\/li><li>30 \u0433 <a title=\"\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/kulinarnyj-sprej-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li><li>1 \u044f\u0439\u0446\u043e<\/li><li>1-2 \u0441\u0442.\u043b. \u043c\u0435\u0434\u0430<\/li><li>3 &#8211; 4 \u0447.\u043b. \u043a\u043e\u0440\u0438\u0446\u044b<\/li><li>1 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li><li>1 \u0447.\u043b. \u0441\u0443\u0448\u0435\u043d\u043d\u043e\u0439 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0439 \u043a\u043e\u0436\u0443\u0440\u044b<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30&nbsp;\u0433 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0434\u043b\u044f \u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37546,5951,35410,42193,28324,48592,46156,37564,37570,37627,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430<strong> \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0442\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u044c\u044f<\/strong>. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0431\u043b\u0435\u043d\u0434\u0435\u0440, \u0432 \u043c\u0438\u0441\u043a\u0435 <strong>\u0432\u0437\u0431\u0435\u0439\u0442\u0435<\/strong> \u044f\u0439\u0446\u043e, \u043c\u0430\u0441\u043b\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043c\u0435\u0434, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f <strong>\u043c\u0430\u0441\u0441\u0430 \u0431\u0435\u0437 \u043a\u043e\u043c\u043a\u043e\u0432<\/strong>. \u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043c\u0438\u0441\u043a\u0435 <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0443\u043a\u0443 \u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0442\u0435\u043c <strong>\u043f\u0440\u043e\u0441\u0435\u0439\u0442\u0435 \u0432 \u0432\u0437\u0431\u0438\u0442\u0443\u044e \u0441\u043c\u0435\u0441\u044c<\/strong> \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <a title=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a>, <a title=\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\" href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, \u043a\u043e\u0440\u0438\u0446\u0443, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0443\u044e \u0446\u0435\u0434\u0440\u0443 \u0438 \u0432\u0441\u0435 <strong>\u0432\u0440\u0443\u0447\u043d\u0443\u044e \u0432\u044b\u043c\u0435\u0441\u0438\u0442\u0435<\/strong>. \u0415\u0441\u043b\u0438 \u0442\u0435\u0441\u0442\u043e <strong>\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043b\u0438\u043f\u043a\u043e\u0435,<\/strong> \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e <strong>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0443\u043a\u0438.<\/strong> \u0418 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0435\u0441\u043b\u0438 \u0442\u0435\u0441\u0442\u043e <strong>\u0441\u043b\u0438\u0448\u043a\u043e\u043c<\/strong> <strong>\u0441\u0443\u0445\u043e\u0435<\/strong>, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e <strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong> \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043a\u0430 \u0442\u0435\u0441\u0442\u043e \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0442, <strong>\u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 170 \u00b0 C<\/strong> \u0438 \u0432\u044b\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0441 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. <strong>\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 10 \u0440\u0430\u0432\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439<\/strong>, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0443\u0436\u043d\u043e <strong>\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0448\u0430\u0440\u0438\u043a\u0438<\/strong>. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0438 \u043f\u0440\u0438\u0434\u0430\u0432\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u044c\u044e \u0438\u043b\u0438 \u0434\u043d\u043e\u043c \u0441\u0442\u0430\u043a\u0430\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0440\u0443\u0433\u043b\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u043f\u0435\u0447\u0435\u043d\u044c\u044f. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0438 <strong>\u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 10-13 \u043c\u0438\u043d\u0443\u0442.<\/strong> \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043f\u043e\u043b\u043e\u043c\u0430\u0439\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0438<strong> \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u0435 \u0432 \u043f\u0430\u0440\u043e\u0432\u043e\u0439 \u0431\u0430\u043d\u0435<\/strong>. \u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0435\u0447\u043a\u0438, <strong>\u043f\u043e\u043a\u0430 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0442\u0435\u043f\u043b\u043e\u0435<\/strong>, \u043f\u043e\u043b\u0435\u0439\u0442\u0435 \u0435\u0433\u043e \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c, \u0438 <strong>\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c<\/strong>. \u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Untitled-design-23-1124x845.jpg\" alt=\"\u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c\" title=\"\u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u0448\u0442 (\u0432\u0441\u0435\u0433\u043e 10 \u0448\u0442)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">147<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 <strong>\u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0447\u0435\u043d\u044c\u044f \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u043d\u0430 \u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u043e<\/strong>? \u0414\u0430\u0439\u0442\u0435 \u043d\u0430\u043c \u0437\u043d\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c<\/strong> \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u043f\u0435\u0447\u0435\u043d\u044c\u044f \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c &#8211; \u044d\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0440\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u043e\u043c\u0443 \u043f\u0435\u0447\u0435\u043d\u044c\u044e \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.<\/p>\n","protected":false},"author":16,"featured_media":413227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8618,8620,8625,113],"tags":[9171,9189,8363,8345,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8618","9":"category-8620","10":"category-8625","11":"category-fytnes-recepty-y-bliuda","12":"tag-9171","13":"tag-9189","14":"tag---ru","15":"tag--ru","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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\u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0440\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u043e\u043c\u0443 \u043f\u0435\u0447\u0435\u043d\u044c\u044e \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/rozdestvenskyj-fytnes-recept-arachysovoe-pechene-s-vanylnym-proteynom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c 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