{"id":248716,"date":"2021-04-29T10:00:00","date_gmt":"2021-04-29T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248716"},"modified":"2024-11-28T18:47:05","modified_gmt":"2024-11-28T17:47:05","slug":"fitness-recept-dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu\/","title":{"rendered":"Fitness recept: Dezert slonia slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu"},"content":{"rendered":"\n<p><strong>\u010cokol\u00e1dov\u00e9 cesto <\/strong>a <strong>jemn\u00fd tvarohov\u00fd kr\u00e9m<\/strong> v spojen\u00ed so <strong>sladkou chu\u0165ou ban\u00e1nu. <\/strong>Takouto kombin\u00e1ciou sa ned\u00e1 veru ni\u010d pokazi\u0165! A pri zn\u00e1mom <strong>recepte na sloniu slzu, <\/strong>kde sme pou\u017eili <strong>zdrav\u0161ie alternat\u00edvy be\u017en\u00fdch surov\u00edn, <\/strong>to plat\u00ed dvojn\u00e1sobne. Tento dezert navy\u0161e <strong>vyzer\u00e1 kr\u00e1sne<\/strong> a jeho <strong>lahodn\u00e1 chu\u0165<\/strong> je <strong>na nezaplatenie. <\/strong>Presved\u010dte sa sami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-cesta-potrebujeme\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s \u010dokol\u00e1dovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>4 vajcia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-kremu-potrebujeme\"><strong>Na pr\u00edpravu kr\u00e9mu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>250 ml mlieka<\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>1 balenie vanilkov\u00e9ho pudingu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dokoncenie-potrebujeme\"><strong>Na dokon\u010denie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28324,53647,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. Oddel\u00edme si <strong>bielka<\/strong> od \u017e\u013atok a <strong>vy\u0161\u013eah\u00e1me ich na tuh\u00fd sneh.<\/strong> N\u00e1sledne si v inej miske <strong>\u017e\u013atka s <\/strong><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritom<\/strong><\/a> <strong>vy\u0161\u013eah\u00e1me<\/strong> do peny. Potom k \u017e\u013atkam prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>.<\/strong> V\u0161etko spolu dobre premie\u0161ame, aby n\u00e1m vzniklo j<strong>ednotn\u00e9, pomerne such\u00e9 cesto.<\/strong> Postupne k zmesi <strong>jemne vare\u0161kou primie\u0161ame <\/strong>vy\u0161\u013eahan\u00fd <strong>sneh.<\/strong> Hotov\u00e9 cesto vylejeme na plech vystlan\u00fd papierom na pe\u010denie a d\u00e1me piec\u0165 na <strong>160 \u00b0C na 10 min\u00fat.<\/strong> Ak m\u00e1me cesto hotov\u00e9, nech\u00e1me ho vychladn\u00fa\u0165. Asi<strong> po 10 min\u00fatach<\/strong> <strong>cesto oto\u010d\u00edme <\/strong>na druh\u00fa stranu. Prichyst\u00e1me si \u010dist\u00fa<strong> utierku, <\/strong>ktor\u00fa po d\u013a\u017eke <strong>zrolujeme.<\/strong> N\u00e1sledne ju <strong>polo\u017e\u00edme na stred cesta, <\/strong>ktor\u00e9 prehneme tak, aby sme vytvorili<strong> tvar slzy.<\/strong> Cesto nech\u00e1me v tejto forme <strong>\u00faplne vychladn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme kr\u00e9m. <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">Puding <\/a><\/strong>uvar\u00edme s <strong>250 ml mlieka <\/strong>a po uvaren\u00ed ho nech\u00e1me vychladn\u00fa\u0165. Priprav\u00edme si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00e9 orechy<\/strong><\/a><strong>,<\/strong> ktor\u00e9 <strong>nasek\u00e1me<\/strong> na men\u0161ie k\u00fasky. Do <strong>vychladnut\u00e9ho<\/strong> pudingu primie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Ricotta\/\" class=\"ek-link\">ricottu<\/a>, tvaroh, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong> a  <a aria-label=\"erythrit (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a>.<\/strong> Nakoniec prid\u00e1me aj nasekan\u00e9 <strong>orie\u0161ky.<\/strong> Pootvor\u00edme si vychladnut\u00e9 cesto a na spodn\u00fa \u010das\u0165 natrieme<strong> polovicu kr\u00e9mu. <\/strong>Na ten n\u00e1sledne pouklad\u00e1me <strong>ban\u00e1ny<\/strong> v celku a <strong>prekyjeme <\/strong>ich<strong> druhou polovicou kr\u00e9mu. <\/strong>Cesto ulo\u017e\u00edme <strong>sp\u00e4\u0165 do tvaru slzy. <\/strong>Posledn\u00fdm krokom je poleva. Vo vodnej k\u00fapeli si <strong>roztop\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong>.<\/strong> Polevu vylejem na vrch slzy a rovnomerne ju rozotrieme. Takto prichystan\u00fd dezert d\u00e1me <strong>na noc do chladni\u010dky <\/strong>aby stuhol a na druh\u00fd de\u0148 nakr\u00e1jame a pod\u00e1vame. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png\" alt=\"Fitness recept: Dezert slonia slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu\" class=\"wp-image-248749\" title=\"Fitness recept: Dezert slonia slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 13 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">213<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"videorecept-na-sloniu-slzu-z-cokolady-bananu-a-tvarohoveho-kremu\">Videorecept na sloniu slzu z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dezert slonia slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/RTwUp6XpbRE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si na zdrav\u0161ej verzii zn\u00e1meho dezertu<strong> slonia slza <\/strong>dobre pochutn\u00e1te a zarad\u00edte ho do va\u0161ej zbierky. In\u0161pirujte aj svoje okolie a recept s n\u00edm <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si vynikaj\u00faci dezert sloniu slzu, ktor\u00fd sp\u00e1ja v\u00fdnimo\u010dne nad\u00fdchan\u00e9 \u010dokol\u00e1dov\u00e9 cesto, jemn\u00fd tvarohov\u00fd kr\u00e9m a skvel\u00fa ban\u00e1nov\u00fa chu\u0165! Navy\u0161e sme pri pe\u010den\u00ed vyu\u017eili zdrav\u0161ie alternat\u00edvy klasick\u00fdch surov\u00edn, tak\u017ee m\u00f4\u017eete ma\u0161krti\u0165 s \u00fasmevom na tv\u00e1ri!<\/p>\n","protected":false},"author":110,"featured_media":248733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442,8658],"tags":[8692,6048,9217,9176,8279,6140,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"category-videorecepty","11":"tag-banan","12":"tag-bielkoviny","13":"tag-kakao","14":"tag-proteinove-recepty","15":"tag-ricotta","16":"tag-tvaroh","17":"tag-vajicka","18":"tag-vlasske-orechy","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dezert slonia slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si dezert slonia slza, ktor\u00e1 je dokonal\u00fdm v\u00fdsledkom spojenia nad\u00fdchan\u00e9ho \u010dokol\u00e1dov\u00e9ho cesta, tvarohov\u00e9ho kr\u00e9mu a sladk\u00e9ho ban\u00e1nu. 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