{"id":248696,"date":"2019-12-18T06:23:00","date_gmt":"2019-12-18T05:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248696"},"modified":"2023-09-15T14:15:41","modified_gmt":"2023-09-15T12:15:41","slug":"reteta-fitness-de-craciun-fursecuri-delicioase-cu-unt-de-arahide-si-proteine-cu-aroma-de-vanilie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-craciun-fursecuri-delicioase-cu-unt-de-arahide-si-proteine-cu-aroma-de-vanilie\/","title":{"rendered":"Re\u021bet\u0103 fitness de Cr\u0103ciun: Fursecuri delicioase cu unt de arahide \u0219i proteine cu arom\u0103 de vanilie"},"content":{"rendered":"\n<p>Pr\u0103jiturile tradi\u021bionale cu zah\u0103r nu v\u0103 mai plac \u0219i <strong>c\u0103uta\u021bi o alternativ\u0103 mai s\u0103n\u0103toas\u0103<\/strong> pentru gust\u0103rile de Cr\u0103ciun? V\u0103 aducem o re\u021bet\u0103 de <strong>fursecuri cu unt de arahide, bogate \u00een proteine<\/strong> \u0219i ingrediente la \u00eendem\u00e2n\u0103. Cu aceast\u0103 re\u021bet\u0103 fitness \u00eei&nbsp;<strong>ve\u021bi bucura cu siguran\u021b\u0103, pe cei pasiona\u021bi de un stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg\" alt=\"Suroviny na ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem\" class=\"wp-image-413190 size-full\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g <a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a><\/li><li>70 g f\u0103in\u0103 integral\u0103 de gr\u00e2u spelta<\/li><li>50 g <a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine cu arom\u0103 de vanilie Just Whey<\/a><\/li><li>30 g <a title=\"Ulei de cocos GymBeam\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>1 ou<\/li><li>1 &#8211; 2 linguri de miere<\/li><li>3 &#8211; 4 linguri\u021be de scor\u021bi\u0219oar\u0103<\/li><li>1 linguri\u021b\u0103 praf de copt<\/li><li>1 linguri\u021b\u0103 coaj\u0103 de portocal\u0103<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g ciocolat\u0103 de menaj<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103&nbsp;<strong>preg\u0103tim aluatul pentru biscui\u021bi<\/strong>. \u00centr-un bol cu ajutorul mixerului&nbsp;<strong>amestec\u0103m&nbsp;<\/strong>oul, untul, uleiul de cocos \u0219i mierea de albine, p\u00e2n\u0103 c\u00e2nd ob\u021binem<strong>&nbsp;un con\u021binut&nbsp;uniform.<\/strong>&nbsp;\u00centr-un bol,&nbsp;<strong>amestec\u0103m f\u0103ina \u0219i praful de copt<\/strong>, pe care le&nbsp;<strong>cernem \u0219i le ad\u0103ug\u0103m \u00een amestecul ob\u021binut anterion<\/strong>&nbsp;\u0219i amestec\u0103m p\u00e2n\u0103 c\u00e2nd avem un con\u021binut omogen. Apoi ad\u0103ug\u0103m \u0219i&nbsp;<a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a>,&nbsp;<a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>, scor\u021bi\u0219oar\u0103, coaj\u0103 de portocale \u0219i&nbsp;<strong>amestec\u0103m totul \u00eempreun\u0103 cu m\u00e2na, p\u00e2n\u0103 c\u00e2nd ob\u021binem aluatul<\/strong>. Dac\u0103 aluatul este&nbsp;<strong>prea lipicios<\/strong>, putem s\u0103 mai ad\u0103ug\u0103m&nbsp;<strong>pu\u021bin\u0103 f\u0103in\u0103<\/strong>. \u00cen schimb, dac\u0103 aluatul este&nbsp;<strong>prea uscat<\/strong>, mai putem ad\u0103uga pu\u021bin&nbsp;<strong>ulei de cocos<\/strong>&nbsp;\u0219i l\u0103s\u0103m s\u0103 se odihneasc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce aluatul se odihne\u0219te, <strong>\u00eenc\u0103lzim cuptorul la 170\u00b0C<\/strong> \u0219i punem h\u00e2rtie de copt \u00eentr-o o tav\u0103, nu foarte \u00eenalt\u0103. <strong>\u00cemp\u0103r\u021bim aluatul \u00een 10 p\u0103r\u021bi egale<\/strong>, din care vom&nbsp;<strong>modela bilu\u021be de aluat<\/strong>. Le punem \u00een tav\u0103 \u0219i ap\u0103s\u0103m cu palma sau cu fundul unui pahar, p\u00e2n\u0103 ob\u021binem forma de fursec. Introducem tava \u00een cuptorul pre\u00eenc\u0103lzit \u0219i <strong>coacem pentru aproximativ 10-13 minute<\/strong>. \u00centre timp, rupem ciocolata \u00een buc\u0103\u021bi mici \u0219i <strong>o topim pe baie de aburi<\/strong>. Dup\u0103 ce s-au copt,&nbsp;<strong>decor\u0103m fursecurile, care trebuie s\u0103 fie calde,<\/strong> cu ciocolat\u0103 topit\u0103 \u0219i apoi le&nbsp;<strong>putem servi<\/strong>. V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg\" alt=\"FITNESS RECEPT: ARA\u0160\u00cdDOV\u00c9 COOKIES S VANILKOV\u00ddM PROTEINEM\" class=\"wp-image-413205\" title=\"Re\u021bet\u0103 fitness de Cr\u0103ciun: Fursecuri delicioase cu unt de arahide \u0219i proteine cu arom\u0103 de vanilie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977.jpg 1996w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 fursec (\u00een total 10 fursecuri)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">147<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ve\u021bi \u00eencerca s\u0103 preg\u0103ti\u021bi de Cr\u0103ciun aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 de <strong>fursecuri cu arahide \u0219i proteine<\/strong>? Scrie\u021bi-ne \u00een sec\u021biunea de comentarii \u0219i nu uita\u021bi s\u0103 <strong>distribui\u021bi<\/strong> articolul.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de fursecuri delicioase cu unt de arahide \u0219i proteine cu arom\u0103 de vanilie sunt o alternativ\u0103 s\u0103n\u0103toas\u0103 a fursecurilor de Cr\u0103ciun pentru sportivi.<\/p>\n","protected":false},"author":16,"featured_media":413224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8522,8527,85],"tags":[7700,9140,9170,7130,9182,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete-de-craciun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-ciocolata","13":"tag-oua","14":"tag-portocala","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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