{"id":248689,"date":"2019-12-18T06:16:00","date_gmt":"2019-12-18T05:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248689"},"modified":"2023-09-15T14:14:30","modified_gmt":"2023-09-15T12:14:30","slug":"fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/","title":{"rendered":"Fitness recept: Kar\u00e1csonyi mogyor\u00f3s cookies, van\u00edli\u00e1s feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Elegetek van m\u00e1r a hagyom\u00e1nyos kal\u00e1csokb\u00f3l, tele cukorral \u00e9s egy eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1t kerestek a kar\u00e1csonyi nassol\u00e1sra? Itt egy f\u00f6ldimogyor\u00f3s cookie recept, tele feh\u00e9rj\u00e9vel \u00e9s tisztess\u00e9ges hozz\u00e1val\u00f3kkal. Ezzel a fitt recepttel minden sportol\u00f3nak \u00f6r\u00f6met okoztok.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:771,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,16776960],&quot;11&quot;:3,&quot;12&quot;:0}\">Elegetek van m\u00e1r a hagyom\u00e1nyos s\u00fctem\u00e9nyekb\u0151l, tele cukorral \u00e9s <strong>egy eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1t kerestek<\/strong> a kar\u00e1csonyi nassol\u00e1sra? Itt egy <strong>f\u00f6ldimogyor\u00f3s cookie<\/strong>&nbsp;recept, tele feh\u00e9rj\u00e9vel \u00e9s kiv\u00e1l\u00f3 hozz\u00e1val\u00f3kkal. Ezzel a fitt recepttel biztosan&nbsp;<strong>minden sportol\u00f3nak \u00f6r\u00f6met okoztok<\/strong><\/span><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-image has-mobile-text-align-right\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg\" alt=\"Ingredients for PEANUT COOKIES WITH VANILLA PROTEIN\" width=\"562\" height=\"375\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g <a title=\"Mogyor\u00f3vaj - Gymbeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj<\/a><\/li><li>70 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt                                    <\/li><li>50 g <a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">van\u00edli\u00e1s Just Whey <\/a><\/li><li>30 g <a title=\"K\u00f3kuszolaj\" href=\"https:\/\/gymbeam.hu\/kokuszolaj-ostrovit.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li>1 toj\u00e1s<\/li><li>1 &#8211; 2 ek. m\u00e9z<\/li><li>3 &#8211; 4 tk. fah\u00e9j<\/li><li>1 tk. s\u00fct\u0151por<\/li><li>1 tk. sz\u00e1r\u00edtott narancsh\u00e9j<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g f\u0151z\u0151csokol\u00e1d\u00e9<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:&nbsp;<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>k\u00e9sz\u00edts\u00fck el a cookie t\u00e9szt\u00e1t. <\/strong>Egy k\u00e9zi mixer seg\u00edts\u00e9g\u00e9vel <strong>verj\u00fck fel habosra <\/strong>egy t\u00e1lban a toj\u00e1st, a vajat, a k\u00f3kuszolajat \u00e9s a m\u00e9zet, am\u00edg nem keletkezik bel\u0151l\u00fck egy <strong>finom massza, csom\u00f3k n\u00e9lk\u00fcl<\/strong>. Egy m\u00e1sik t\u00e1lban <strong>keverj\u00fck \u00f6ssze a lisztet \u00e9s a s\u00fct\u0151port, <\/strong>majd <strong>szit\u00e1ljuk a habosra vert kever\u00e9kbe <\/strong>\u00e9s keverj\u00fck el. Ezut\u00e1n adjuk hozz\u00e1 a<a title=\"Mogyor\u00f3vaj - Gymbeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> f\u00f6ldimogyor\u00f3vajat<\/a>, <a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">a feh\u00e9rj\u00e9t,<\/a> a fah\u00e9jat \u00e9s a sz\u00e1r\u00edtott narancsh\u00e9jat is, majd mindezt <strong>k\u00e9zzel dolgozzuk \u00f6ssze szil\u00e1rd t\u00e9szt\u00e1v\u00e1. <\/strong>Ha a t\u00e9szta <strong>t\u00fal ragad\u00f3s, <\/strong>adjunk hozz\u00e1 m\u00e9g egy <strong>kis lisztet.<\/strong> Viszont ha <strong>t\u00fal sz\u00e1raz, <\/strong>adjunk hozz\u00e1 <strong>egy kis k\u00f3kuszolajat, <\/strong>majd hagyjuk \u00e1llni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg pihen a t\u00e9szta, <strong>meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t<\/strong><strong>&nbsp;170\u00b0C-ra<\/strong>, \u00e9s tegy\u00fcnk egy alacsony perem\u0171 tepsibe s\u00fct\u0151pap\u00edrt. A pihent t\u00e9szt\u00e1t&nbsp;<strong>10 egyforma r\u00e9szre osszuk fel,&nbsp;<\/strong>\u00e9s&nbsp;<strong>form\u00e1zzunk <\/strong>bel\u0151l\u00fck&nbsp;<strong>goly\u00f3kat.&nbsp;<\/strong>Ezeket tegy\u00fck a tepsire \u00e9s nyomjuk \u00f6ssze a tenyer\u00fcnkkel vagy egy poh\u00e1rral, hogy cookie&nbsp;form\u00e1t kapjanak.&nbsp;A s\u00fctikkel teli tepsit tegy\u00fck az el\u0151meleg\u00edtett s\u00fct\u0151be \u00e9s <strong>k\u00f6r\u00fclbel\u00fcl 10-13 percen \u00e1t s\u00fcss\u00fck<\/strong>.&nbsp;Mindek\u00f6zben t\u00f6rj\u00fck kisebb darabokra a csokol\u00e1d\u00e9t \u00e9s&nbsp;<strong>olvasszuk sz\u00e9t v\u00edzg\u0151z felett<\/strong>. A megs\u00fclt, <strong>m\u00e9g meleg s\u00fctiket d\u00edsz\u00edts\u00fck&nbsp;<\/strong>az olvadt csokol\u00e1d\u00e9val, \u00e9s&nbsp;<strong>t\u00e1lalhatjuk is<\/strong>. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/12\/8A1A2977-1536x1024-1-1124x749.webp\" alt=\"\" class=\"wp-image-413318\" title=\"Fitness recept: Kar\u00e1csonyi mogyor\u00f3s cookies, van\u00edli\u00e1s feh\u00e9rj\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/8A1A2977-1536x1024-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/8A1A2977-1536x1024-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/8A1A2977-1536x1024-1.webp 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">1 cookie&nbsp;t\u00e1p\u00e9rt\u00e9ke<\/th><th class=\"has-text-align-center\" data-align=\"center\">(10 cookie&nbsp;eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">147<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Megpr\u00f3b\u00e1lj\u00e1tok elk\u00e9sz\u00edteni kar\u00e1csonyra ezt az eg\u00e9szs\u00e9ges <strong>feh\u00e9rj\u00e9s<\/strong>&nbsp;<strong>f\u00f6ldimogyor<\/strong><strong>\u00f3s cookie&nbsp;<\/strong>receptet? \u00cdrj\u00e1tok meg nek\u00fcnk kommentben, \u00e9s ne felejts\u00e9tek el <strong>megosztani<\/strong>&nbsp;ezt a cikket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elegetek van m\u00e1r a hagyom\u00e1nyos s\u00fctem\u00e9nyekb\u0151l, tele cukorral \u00e9s egy eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1t kerestek a kar\u00e1csonyi nassol\u00e1sra? Itt egy f\u00f6ldimogyor\u00f3s cookie recept, tele feh\u00e9rj\u00e9vel \u00e9s kiv\u00e1l\u00f3 hozz\u00e1val\u00f3kkal. Ezzel a fitt recepttel biztosan minden sportol\u00f3nak \u00f6r\u00f6met okoztok.<\/p>\n","protected":false},"author":16,"featured_media":413221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,8471,84],"tags":[7698,7128,6564,9179,6240,9167,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-vegetarianus","11":"category-receptek","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-mogyorovaj","17":"tag-narancs","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kar\u00e1csonyi mogyor\u00f3s cookies, van\u00edli\u00e1s feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Elegetek van m\u00e1r a hagyom\u00e1nyos s\u00fctem\u00e9nyekb\u0151l, tele cukorral \u00e9s egy eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1t kerestek a kar\u00e1csonyi nassol\u00e1sra? Itt egy f\u00f6ldimogyor\u00f3s cookie recept, tele feh\u00e9rj\u00e9vel \u00e9s kiv\u00e1l\u00f3 hozz\u00e1val\u00f3kkal. Ezzel a fitt recepttel biztosan minden sportol\u00f3nak \u00f6r\u00f6met okoztok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kar\u00e1csonyi mogyor\u00f3s cookies, van\u00edli\u00e1s feh\u00e9rj\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Elegetek van m\u00e1r a hagyom\u00e1nyos s\u00fctem\u00e9nyekb\u0151l, tele cukorral \u00e9s egy eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1t kerestek a kar\u00e1csonyi nassol\u00e1sra? Itt egy f\u00f6ldimogyor\u00f3s cookie recept, tele feh\u00e9rj\u00e9vel \u00e9s kiv\u00e1l\u00f3 hozz\u00e1val\u00f3kkal. Ezzel a fitt recepttel biztosan minden sportol\u00f3nak \u00f6r\u00f6met okoztok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-18T05:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-15T12:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Kar\u00e1csonyi mogyor\u00f3s cookies, van\u00edli\u00e1s feh\u00e9rj\u00e9vel\",\"datePublished\":\"2019-12-18T05:16:00+00:00\",\"dateModified\":\"2023-09-15T12:14:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png\",\"keywords\":[\"csokol\u00e1d\u00e9\",\"feh\u00e9rjepor\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mogyor\u00f3vaj\",\"narancs\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Kar\u00e1csonyi\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/\",\"name\":\"Fitness recept: Kar\u00e1csonyi mogyor\u00f3s cookies, van\u00edli\u00e1s feh\u00e9rj\u00e9vel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-receptkaracsonyi-mogyoros-cookies-vanilias-feherjevel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png\",\"datePublished\":\"2019-12-18T05:16:00+00:00\",\"dateModified\":\"2023-09-15T12:14:30+00:00\",\"description\":\"Elegetek van m\u00e1r a hagyom\u00e1nyos s\u00fctem\u00e9nyekb\u0151l, tele cukorral \u00e9s egy eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1t kerestek a kar\u00e1csonyi nassol\u00e1sra? 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