{"id":248680,"date":"2019-12-16T06:08:00","date_gmt":"2019-12-16T05:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248680"},"modified":"2024-11-28T15:17:34","modified_gmt":"2024-11-28T14:17:34","slug":"vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/","title":{"rendered":"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem"},"content":{"rendered":"\n<p>M\u00e1te u\u017e dost tradi\u010dn\u00edho cukrov\u00ed pln\u00e9ho cukru a&nbsp;<strong>hled\u00e1te zdrav\u011bj\u0161\u00ed alternativu&nbsp;<\/strong>pro v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed?&nbsp;P\u0159in\u00e1\u0161\u00edme v\u00e1m recept na&nbsp;<strong>ara\u0161\u00eddov\u00e9 cookies pln\u00e9 proteinu&nbsp;<\/strong>a poctiv\u00fdch ingredienc\u00ed.&nbsp;T\u00edmto fitness receptem ur\u010dit\u011b&nbsp;<strong>pot\u011b\u0161\u00edte nejednoho sportovce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo 100% - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>70 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li><li>50 g <a title=\"Protein Just Whey - GymBeam \" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vanilkov\u00e9ho proteinu Just Whey<\/a><\/li><li>30 g <a title=\"Kokosov\u00e9 oleje GymBeam\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>1 vaj\u00ed\u010dko<\/li><li>1 &#8211; 2 PL medu<\/li><li>3 &#8211; 4 \u010cL sko\u0159ice<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/li><li>1 \u010cL su\u0161en\u00e9 pomeran\u010dov\u00e9 k\u016fry<\/li><\/ul>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Na polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g \u010dokol\u00e1dy na va\u0159en\u00ed<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg\" alt=\"Suroviny na ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem\" class=\"wp-image-413180\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si&nbsp;<strong>p\u0159iprav\u00edme t\u011bsto na cookies.&nbsp;<\/strong>Pomoc\u00ed mix\u00e9ru v misce&nbsp;<strong>roz\u0161leh\u00e1me&nbsp;<\/strong>vaj\u00ed\u010dko, m\u00e1slo, kokosov\u00fd olej a&nbsp;med, dokud n\u00e1m nevznikne&nbsp;<strong>jemn\u00e1 hmota bez hrudek.&nbsp;<\/strong>V dal\u0161\u00ed misce&nbsp;<strong>spolu sm\u00edch\u00e1me mouku a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek,&nbsp;<\/strong>kter\u00e9 n\u00e1sledn\u011b&nbsp;<strong>prosejeme do vy\u0161lehan\u00e9 sm\u011bsi&nbsp;<\/strong>a sm\u00edch\u00e1me.&nbsp;Pak p\u0159id\u00e1me i&nbsp;<a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo 100% - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <a title=\"Protein Just Whey - GymBeam \" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, sko\u0159ici, su\u0161enou pomeran\u010dovou k\u016fru a v\u0161e spolu&nbsp;<strong>ru\u010dn\u011b uhn\u011bteme na tuh\u00e9 t\u011bsto.&nbsp;<\/strong>Pokud je&nbsp;t\u011bsto&nbsp;<strong>p\u0159\u00edli\u0161 lepkav\u00e9,&nbsp;<\/strong>p\u0159id\u00e1me k n\u011bmu&nbsp;<strong>trochu mouky.&nbsp;<\/strong>Naopak, pokud je t\u011bsto&nbsp;<strong>p\u0159\u00edli\u0161 such\u00e9,&nbsp;<\/strong>p\u0159id\u00e1me k n\u011bmu&nbsp;<strong>trochu kokosov\u00e9ho oleje<\/strong>&nbsp;a nech\u00e1me ho odst\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zat\u00edmco t\u011bsto odpo\u010d\u00edv\u00e1, <strong>p\u0159edeh\u0159ejeme troubu na 170\u00b0C <\/strong>a n\u00edzk\u00fd plech vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem. Odle\u017eel\u00e9 t\u011bsto <strong>rozd\u011bl\u00edme na 10 stejn\u00fdch \u010d\u00e1st\u00ed, <\/strong>ze kter\u00fdch <strong>vytvarujeme kuli\u010dky. <\/strong>Ty polo\u017e\u00edme na plech a zatla\u010d\u00edme dlan\u00ed nebo dnem skleni\u010dky do tvaru cookies. Plech se su\u0161enkami vlo\u017e\u00edme do p\u0159edeh\u0159\u00e1t\u00e9 trouby a <strong>pe\u010deme p\u0159ibli\u017en\u011b 10 &#8211; 13 minut. <\/strong>Mezit\u00edm nal\u00e1meme \u010dokol\u00e1du na men\u0161\u00ed kousky a nech\u00e1me <strong>rozt\u00e1t ve vodn\u00ed l\u00e1zni <\/strong>nad p\u00e1rou. Po upe\u010den\u00ed <strong>je\u0161t\u011b tepl\u00e9 su\u0161enky ozdob\u00edme <\/strong>rozeh\u0159\u00e1tou \u010dokol\u00e1dou a <strong>m\u016f\u017eeme pod\u00e1vat. <\/strong>P\u0159ejeme v\u00e1m dobrou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg\" alt=\"FITNESS RECEPT: ARA\u0160\u00cdDOV\u00c9 COOKIES S VANILKOV\u00ddM PROTEINEM\" class=\"wp-image-413195\" title=\"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977.jpg 1996w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 cookies (celkov\u011b 10 cookies)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">147<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecepty na v\u00e1no\u010dn\u00ed cukrov\u00ed<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FIT V\u00e1no\u010dn\u00ed Recepty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/xO0kOQhbfjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Vyzkou\u0161\u00edte si p\u0159ipravit na V\u00e1noce tento zdrav\u00fd recept na&nbsp;<strong>ara\u0161\u00eddov\u00e9 cookies s proteinem?&nbsp;<\/strong>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a nezapome\u0148te n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<strong>sd\u00edlet&nbsp;<\/strong>d\u00e1l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na lahodn\u00e9 cookies s ara\u0161\u00eddov\u00fdm m\u00e1slem a vanilkov\u00fdm proteinem je zdravou alternativou su\u0161enek na v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed pro sportovce.<\/p>\n","protected":false},"author":16,"featured_media":413217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8452,8457,31],"tags":[6237,7695,8066,9164,7125,9177,9301,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vanocni","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-arasidove-maslo-cs","13":"tag-cokolada-cs","14":"tag-fitness-recept-cs","15":"tag-pomeranc","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-susenky","19":"tag-vajicka-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na lahodn\u00e9 cookies s ara\u0161\u00eddov\u00fdm m\u00e1slem a vanilkov\u00fdm proteinem je zdravou alternativou su\u0161enek na v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed pro sportovce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na lahodn\u00e9 cookies s ara\u0161\u00eddov\u00fdm m\u00e1slem a vanilkov\u00fdm proteinem je zdravou alternativou su\u0161enek na v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed pro sportovce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-16T05:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T14:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem\",\"datePublished\":\"2019-12-16T05:08:00+00:00\",\"dateModified\":\"2024-11-28T14:17:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/\"},\"wordCount\":476,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png\",\"keywords\":[\"ara\u0161\u00eddov\u00e9 m\u00e1slo\",\"\u010dokol\u00e1da\",\"fitness recept\",\"pomeran\u010d\",\"protein\",\"proteinov\u00e9 recepty\",\"su\u0161enky\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"V\u00e1no\u010dn\u00ed\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/\",\"name\":\"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png\",\"datePublished\":\"2019-12-16T05:08:00+00:00\",\"dateModified\":\"2024-11-28T14:17:34+00:00\",\"description\":\"Fitness recept na lahodn\u00e9 cookies s ara\u0161\u00eddov\u00fdm m\u00e1slem a vanilkov\u00fdm proteinem je zdravou alternativou su\u0161enek na v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed pro sportovce.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png\",\"width\":1200,\"height\":628,\"caption\":\"Viano\u010dn\u00fd fitness recept: Ara\u0161idov\u00e9 cookies s vanilkov\u00fdm prote\u00ednom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem - GymBeam Blog","description":"Fitness recept na lahodn\u00e9 cookies s ara\u0161\u00eddov\u00fdm m\u00e1slem a vanilkov\u00fdm proteinem je zdravou alternativou su\u0161enek na v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed pro sportovce.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/","og_type":"article","og_title":"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem - GymBeam Blog","og_description":"Fitness recept na lahodn\u00e9 cookies s ara\u0161\u00eddov\u00fdm m\u00e1slem a vanilkov\u00fdm proteinem je zdravou alternativou su\u0161enek na v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed pro sportovce.","og_url":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/","og_site_name":"GymBeam Blog","article_published_time":"2019-12-16T05:08:00+00:00","article_modified_time":"2024-11-28T14:17:34+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem","datePublished":"2019-12-16T05:08:00+00:00","dateModified":"2024-11-28T14:17:34+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/"},"wordCount":476,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png","keywords":["ara\u0161\u00eddov\u00e9 m\u00e1slo","\u010dokol\u00e1da","fitness recept","pomeran\u010d","protein","proteinov\u00e9 recepty","su\u0161enky","vejce"],"articleSection":["Dezerty","Sva\u010diny","V\u00e1no\u010dn\u00ed","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/","url":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/","name":"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png","datePublished":"2019-12-16T05:08:00+00:00","dateModified":"2024-11-28T14:17:34+00:00","description":"Fitness recept na lahodn\u00e9 cookies s ara\u0161\u00eddov\u00fdm m\u00e1slem a vanilkov\u00fdm proteinem je zdravou alternativou su\u0161enek na v\u00e1no\u010dn\u00ed mls\u00e1n\u00ed pro sportovce.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Navrh-bez-nazvu-2022-12-27T112708.462.png","width":1200,"height":628,"caption":"Viano\u010dn\u00fd fitness recept: Ara\u0161idov\u00e9 cookies s vanilkov\u00fdm prote\u00ednom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-arasidove-cookies-s-vanilkovym-proteinem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"V\u00e1no\u010dn\u00ed fitness recept: Ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/248680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=248680"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/248680\/revisions"}],"predecessor-version":[{"id":484270,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/248680\/revisions\/484270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/413217"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=248680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=248680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=248680"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=248680"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=248680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}