{"id":248662,"date":"2021-05-28T10:22:34","date_gmt":"2021-05-28T08:22:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248662"},"modified":"2024-05-28T10:51:13","modified_gmt":"2024-05-28T08:51:13","slug":"cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare\/","title":{"rendered":"Cum s\u0103 alege\u021bi cel mai bun gainer pentru dezvoltarea masei musculare?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare\/#Ce_este_mai_exact_un_gainer_si_cum_se_diferentiaza_acesta_de_proteine\" title=\"Ce este mai exact un gainer \u0219i cum se diferen\u021biaz\u0103 acesta de proteine?\">Ce este mai exact un gainer \u0219i cum se diferen\u021biaz\u0103 acesta de proteine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare\/#Gainerele_ca_sursa_de_energie_pentru_dezvoltarea_masei_musculare\" title=\"Gainerele ca surs\u0103 de energie pentru dezvoltarea masei musculare\">Gainerele ca surs\u0103 de energie pentru dezvoltarea masei musculare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare\/#Cand_si_cum_este_cel_mai_bine_sa_consumati_gainere\" title=\"C\u00e2nd \u0219i cum este cel mai bine s\u0103 consuma\u021bi gainere?\">C\u00e2nd \u0219i cum este cel mai bine s\u0103 consuma\u021bi gainere?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare\/#Nici_femeile_nu_trebuie_sa_se_teama_sa_consume_gainere\" title=\"Nici femeile nu trebuie s\u0103 se team\u0103 s\u0103 consume gainere\">Nici femeile nu trebuie s\u0103 se team\u0103 s\u0103 consume gainere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare\/#Cum_sa_alegeti_cel_mai_bun_gainer\" title=\"Cum s\u0103 alege\u021bi cel mai bun gainer?\">Cum s\u0103 alege\u021bi cel mai bun gainer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare\/#Rezumat\" title=\"Rezumat\">Rezumat<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fiecare dintre noi are obiective fitness diferite. Unul dintre cele mai frecvente este pierderea excesului de gr\u0103sime. Cu toate acestea, exist\u0103 \u0219i persoane <strong>care ar dori s\u0103 se \u00eengra\u0219e \u0219i s\u0103-\u0219i dezvolte masa muscular\u0103<\/strong>. Acest lucru este asociat \u00een principal cu antrenamentul de for\u021b\u0103, care necesit\u0103, de asemenea, aportul unei cantit\u0103\u021bi suficiente de calorii. Desigur, \u00een acest caz alimenta\u021bia este important\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, uneori se \u00eent\u00e2mpl\u0103 s\u0103 <strong>nu reu\u0219i\u021bi s\u0103 v\u0103 \u00eendeplini\u021bi aportul caloric<\/strong> <strong>chiar \u0219i cu o alimenta\u021bie bogat\u0103<\/strong>, mai ales dac\u0103 sim\u021bi\u021bi c\u0103 metabolismul vostru este extrem de rapid iar por\u021biile mari de m\u00e2ncare sunt o provocare pentru voi. Pentru asta exist\u0103 utilizarea inteligent\u0103 a suplimentelor \u0219i, \u00een acest caz, un gainer de calitate \u00ee\u0219i face treaba foarte bine. Acesta ofer\u0103 <strong>o modalitate eficient\u0103 de a cre\u0219te aportul caloric \u0219i de<\/strong> <strong>a furniza organismului substan\u021bele nutritive de calitate necesare pentru dezvoltarea masei musculare<\/strong>. V-a\u021bi \u00eentrebat vreodat\u0103 cum s\u0103 alege\u021bi cel mai potrivit gainer dintr-o gama larg\u0103 de produse? Ne vom bucura s\u0103 v\u0103 oferim un sfat cu ajutorul articolului nostru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_mai_exact_un_gainer_si_cum_se_diferentiaza_acesta_de_proteine\"><\/span>Ce este mai exact un gainer \u0219i cum se diferen\u021biaz\u0103 acesta de proteine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u0219a cum am men\u021bionat la \u00eenceput, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/gainere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gainerele<\/a> sunt c\u0103utate de cei care doresc s\u0103-\u0219i <strong>dezvolte mas\u0103 muscular\u0103<\/strong>, s\u0103-\u0219i <strong>m\u0103reasc\u0103 aportul caloric<\/strong> \u0219i astfel s\u0103 acopere necesarul de energie al unui stil de via\u021b\u0103 exigent din punct de vedere fizic. La prima vedere, produsul este foarte asem\u0103n\u0103tor cu o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103<\/a>. Principala diferen\u021b\u0103 dintre gainere \u0219i pudrele proteice const\u0103 \u00een compozi\u021bia general\u0103. Gainerul este <strong>un amestec eficient de substan\u021be nutritive, bogat nu numai \u00een proteine, ci \u00een principal \u00een carbohidra\u021bi<\/strong>. \u00cen unele cazuri, <strong>con\u021bine \u0219i alte ingrediente, cum ar fi <a href=\"https:\/\/gymbeam.ro\/multivitamine-vitality-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamine<\/a>, minerale sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/digezyme-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">enzime digestive<\/a><\/strong>. \u00cen compozi\u021bia sa se g\u0103se\u0219te de multe ori \u0219i <strong>creatin\u0103 sau al\u021bi aminoacizi pentru a sus\u021bine dezvoltarea masei musculare \u0219i performan\u021ba sportiv\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Raportul dintre carbohidra\u021bi \u0219i proteine \u00een gainere poate urca p\u00e2n\u0103 la 5:1, \u00een func\u021bie de tipul lor. Pute\u021bi \u00eent\u00e2lni, de asemenea, termenii de <strong>soft<\/strong> \u0219i <strong>hard<\/strong> <strong>gainer<\/strong>. Ace\u0219tia sunt gaineri cu o propor\u021bie mai mic\u0103 sau mai mare de carbohidra\u021bi \u0219i zah\u0103r. Acestea din urm\u0103 au \u0219i un con\u021binut mai mare de energie. <span style=\"color: #ff6600\" class=\"tadv-color\">[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg\" alt=\"Cum s\u0103 v\u0103 dezvolta\u021bi masa muscular\u0103 \u00eentr-un mod s\u0103n\u0103tos?\" class=\"wp-image-235346\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 v\u0103 dezvolta\u021bi masa muscular\u0103 \u00eentr-un mod s\u0103n\u0103tos?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Diferen\u021ba dintre un gainer \u0219i o protein\u0103 este cel mai bine comparat\u0103 prin analiza compozi\u021biei lor. Pute\u021bi vedea o compara\u021bie a valorilor nutri\u021bionale ale unei doze de proteine (<a href=\"https:\/\/gymbeam.ro\/proteine-fuesix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueSix<\/strong><\/a>) \u0219i a unui gainer (<a href=\"https:\/\/gymbeam.ro\/fuegain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueGain<\/strong><\/a>) \u00een urm\u0103torul tabel:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine Fuesix(1 Por\u021bie = 30 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine FueSix (100 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gainer FueGain(1 por\u021bie = 126 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gainer FueGain (100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kj \/ 100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1408 kj \/ 332 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1975 kj \/ 466 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1530 kj \/ 361 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care saturate<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care zaharuri<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Compozi\u021bia gainerului FueGain este, de asemenea, \u00eembog\u0103\u021bit\u0103 cu <strong><a href=\"https:\/\/gymbeam.ro\/creatina-monohidrat\" class=\"ek-link\">creatin\u0103 monohidrat\u0103<\/a> micronizat\u0103<\/strong>, <strong>fibre, <a href=\"https:\/\/gymbeam.ro\/bcaa\" class=\"ek-link\">BCAA<\/a>, vitamine \u0219i minerale.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O doz\u0103 obi\u0219nuit\u0103 de gainer poate con\u021bine <strong>\u00een medie 500 kcal<\/strong>. Cu toate acestea, exist\u0103 \u0219i unele versiuni cu un con\u021binut caloric de dou\u0103 ori mai mare dec\u00e2t doza recomandat\u0103. \u00cen compozi\u021bia lor pute\u021bi reg\u0103si o mul\u021bime de carbohidra\u021bi \u0219i mai pu\u021bine gr\u0103simi. Acest lucru se datoreaz\u0103 faptului c\u0103 acesta este <strong>layoutul optim al macronutrien\u021bilor dac\u0103 obiectivul vostru este de a c\u00e2\u0219tiga \u00een greutate.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen general, atunci c\u00e2nd vrem s\u0103 pierdem \u00een greutate, reducem aportul total de energie at\u00e2t din gr\u0103simi, c\u00e2t \u0219i din carbohidra\u021bi. Pe de alt\u0103 parte, atunci c\u00e2nd ne dorim s\u0103 cre\u0219tem \u00een greutate, cre\u0219tem aportul de energie \u00een mod ideal prin consumul de carbohidra\u021bi. Ace\u0219tia sunt <strong>principala surs\u0103 de energie pentru celule \u0219i au un impact asupra secre\u021biei hormonului anabolic &#8211; insulin\u0103.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi de subiectul c\u00e2\u0219tig\u0103rii s\u0103n\u0103toase \u00een greutate, consulta\u021bi articolul nostru intitulat <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-despre-cum-sa-luati-in-greutate-intr-un-mod-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">10 sfaturi despre cum s\u0103 lua\u021bi \u00een greutate \u00eentr-un mod s\u0103n\u0103tos<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41332,49771,53743,74089\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gainerele_ca_sursa_de_energie_pentru_dezvoltarea_masei_musculare\"><\/span>Gainerele ca surs\u0103 de energie pentru dezvoltarea masei musculare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u0219a cum am men\u021bionat deja, compozi\u021bia gainerelor este <strong>bogat\u0103 \u00een principal \u00een carbohidra\u021bi<\/strong>. Acestea sunt <strong>sursa primar\u0103 de energie<\/strong>. Dac\u0103 \u00eencerca\u021bi s\u0103 v\u0103 \u00eengr\u0103\u0219a\u021bi sau s\u0103 v\u0103 dezvolta\u021bi masa muscular\u0103, ave\u021bi nevoie de mai multe calorii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 un antrenament greu, este <strong>important ca mu\u0219chii s\u0103 se regenereze c\u00e2t mai repede posibil. Iar carbohidra\u021bii sunt cel mai bun mod de a stoca glicogenul &#8211; o surs\u0103 de combustibil<\/strong>. Desigur, proteinele sunt \u0219i ele foarte importante, deoarece func\u021bioneaz\u0103 ca elemente de baz\u0103 ale masei musculare, ajut\u00e2nd la dezvoltarea acesteia. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Avantajele utiliz\u0103rii unui gainer includ <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7][8][9]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are un con\u021binut caloric ridicat de macronutrien\u021bi de \u00eenalt\u0103 calitate<\/li>\n\n\n\n<li>Con\u021bine o propor\u021bie mare de carbohidra\u021bi \u0219i proteine<\/li>\n\n\n\n<li>Ajut\u0103 la dezvoltarea masei musculare<\/li>\n\n\n\n<li>Aprovizioneaz\u0103 organismul cu energie<\/li>\n\n\n\n<li>Este un mod u\u0219or de a ob\u021bine suficient\u0103 energie (calorii)<\/li>\n\n\n\n<li>Acestea con\u021bin adesea vitamine, minerale \u0219i fibre<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru majoritatea persoanelor, un aport crescut de carbohidra\u021bi \u00eenseamn\u0103 mai mult\u0103 energie. Astfel, ace\u0219tia <strong>se pot antrena mai mult, men\u021bin\u00e2nd \u00een acela\u0219i timp un nivel ridicat de intensitate \u0219i dificultate<\/strong>. De asta este nevoie pentru a <strong>maximiza poten\u021bialul c\u00e2\u0219tig muscular.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg\" alt=\"Gainerul ca surs\u0103 de energie pentru dezvoltarea masei (musculare)\" class=\"wp-image-235369\" style=\"width:843px;height:563px\" title=\"Gainerul ca surs\u0103 de energie pentru dezvoltarea masei (musculare)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Totu\u0219i, aici trebuie remarcat faptul c\u0103 <strong>dezvoltarea masei musculare depinde \u0219i de metoda de antrenament \u0219i de alimenta\u021bia general\u0103<\/strong>. Dac\u0103 sportivii care se antreneaz\u0103 intens nu primesc o cantitate suficient\u0103 de carbohidra\u021bi, este probabil ca acest lucru s\u0103 aib\u0103 un efect negativ asupra performan\u021bei \u0219i regener\u0103rii lor. Mul\u021bi se \u00eengrijoreaz\u0103, de asemenea, referitor la c\u00e2\u0219tigul \u00een greutate atunci c\u00e2nd consum\u0103 un gainer. De fapt, acest lucru este determinat de <strong>aportul \u0219i consumul total de energie al unei persoane, nu de gainer \u00een sine.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre importan\u021ba carbohidra\u021bilor, v\u0103 recomand\u0103m articolul nostru intitulat <strong><a href=\"https:\/\/gymbeam.ro\/blog\/aveti-nevoie-de-carbohidrati-dupa-antrenament\/\" target=\"_blank\" aria-label=\"Ave\u021bi nevoie de carbohidra\u021bi dup\u0103 antrenament? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ave\u021bi nevoie de carbohidra\u021bi dup\u0103 antrenament?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_si_cum_este_cel_mai_bine_sa_consumati_gainere\"><\/span>C\u00e2nd \u0219i cum este cel mai bine s\u0103 consuma\u021bi gainere?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consumul de gainere <strong>depinde de fapt de obiectivele alimentare \u0219i de programul de antrenament<\/strong>. A\u0219adar, pentru a face antrenamentul mai eficient \u0219i pentru a v\u0103 ajuta s\u0103 v\u0103 dezvolta\u021bi masa muscular\u0103, cel mai bine este s\u0103 consuma\u021bi acest produs <span class=\"tadv-color\" style=\"color: #ff6600\">[12][13][14]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg\" alt=\"C\u00e2nd \u0219i cum este cel mai bine s\u0103 consuma\u021bi gainere?\" class=\"wp-image-235381\" title=\"C\u00e2nd \u0219i cum este cel mai bine s\u0103 consuma\u021bi gainere?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u00eenainte de antrenament<\/strong>: pentru a cre\u0219te nivelul de energie, ar trebui s\u0103 consuma\u021bi carbohidra\u021bi u\u0219or de absorbit cu 30-60 de minute \u00eenainte de antrenament. Gainerul poate fi modalitatea perfect\u0103 \u00een acest sens.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>dup\u0103 antrenament<\/strong>: acesta este momentul \u00een care tocmai a\u021bi consumat o cantitate mare de energie iar nivelul glicogenului vostru a sc\u0103zut; prin urmare, trebuie completat.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00eenainte de somn\/diminea\u021ba<\/strong>: dac\u0103 alimenta\u021bia voastr\u0103 nu con\u021bine suficien\u021bi nutrien\u021bi, organismul vostru poate ajunge \u00eentr-o stare catabolic\u0103, deoarece \u00een timpul unui somn de cel pu\u021bin 6 ore nu se hr\u0103ne\u0219te deloc. Prin urmare, este foarte important s\u0103 \u00eei oferi\u021bi nutrien\u021bi \u00eenainte de culcare \u0219i imediat dup\u0103 trezire. Acest lucru este deosebit de important dac\u0103 nu sunte\u021bi obi\u0219nui\u021bi s\u0103 lua\u021bi micul dejun sau dac\u0103 lua\u021bi micul dejun mai t\u00e2rziu \u00een timpul zilei \u0219i au trecut multe ore de la ultima mas\u0103. Consumul unui gainer de \u00eenalt\u0103 calitate poate avea un efect deosebit asupra acestei probleme.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>oric\u00e2nd \u00een timpul zilei<\/strong>: mai ales dac\u0103 sunte\u021bi at\u00e2t de ocupa\u021bi \u00een timpul zilei \u00eenc\u00e2t nu pute\u021bi m\u00e2nca. \u00cen aceste situa\u021bii pute\u021bi consuma un gainer de \u00eenalt\u0103 calitate, ideal sub forma unui amestec de tipul all-in-one, o dat\u0103 sau de dou\u0103 ori pe zi ca \u00eenlocuitor de mese, care s\u0103 v\u0103 ajute s\u0103 v\u0103 completa\u021bi aportul de energie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cum ar trebui s\u0103 consuma\u021bi gainerele? O metod\u0103 bun\u0103 este s\u0103 le <strong>amesteca\u021bi cu ap\u0103<\/strong>. Cu toate acestea, dac\u0103 dori\u021bi <strong>mai multe calorii \u0219i substan\u021be nutritive, pute\u021bi \u00eenlocui apa cu lapte<\/strong>. Avantajul acestei combina\u021bii este, de asemenea, ob\u021binerea unui gust mai bun.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nici_femeile_nu_trebuie_sa_se_teama_sa_consume_gainere\"><\/span>Nici femeile nu trebuie s\u0103 se team\u0103 s\u0103 consume gainere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat mai sus, consumul gainerelor este <strong>recomandat ca surs\u0103 suplimentar\u0103 de calorii pentru a c\u00e2\u0219tiga \u00een greutate<\/strong>. Acest fapt poate speria multe doamne \u0219i domni\u0219oare. Cu toate acestea, exist\u0103 \u0219i unele femei care au obiective fitness u\u0219or diferite. Consumul unui gainer <strong>poate func\u021biona bine mai ales pentru cele c\u0103rora le place s\u0103-\u0219i petreac\u0103 timpul \u00een mod activ.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru nu include doar un antrenament la sal\u0103, ci \u0219i <strong>CrossFit, antrenament de for\u021b\u0103 \u0219i rezisten\u021b\u0103, arte mar\u021biale sau chiar triatlon<\/strong>. Gainerele sunt o alegere excelent\u0103 nu numai pentru femei, ci \u0219i pentru to\u021bi cei care au probleme cu cre\u0219terea \u00een greutate. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_alegeti_cel_mai_bun_gainer\"><\/span>Cum s\u0103 alege\u021bi cel mai bun gainer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u0103spunsul la aceast\u0103 \u00eentrebare pare destul de clar. La urma urmei, dac\u0103 dori\u021bi s\u0103 c\u00e2\u0219tiga\u021bi mas\u0103 muscular\u0103, ave\u021bi nevoie doar de ceva care s\u0103 v\u0103 ofere o mul\u021bime de calorii, nu? Ei bine, nu este chiar a\u0219a de simplu. Atunci c\u00e2nd vre\u021bi s\u0103 alege\u021bi cel mai bun gainer care s\u0103 corespund\u0103 a\u0219tept\u0103rilor voastre, trebuie s\u0103 acorda\u021bi aten\u021bie c\u00e2torva detalii <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [15][16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. Concentra\u021bi-v\u0103 pe con\u021binutul de proteine de calitate<\/strong><\/h3>\n\n\n\n<p>Atunci c\u00e2nd \u00eencerca\u021bi s\u0103 c\u00e2\u0219tiga\u021bi \u00een greutate, <strong>cel mai bine este ca masa pe care o c\u00e2\u0219tiga\u021bi s\u0103 fie cea potrivit\u0103 &#8211; \u0219i anume mas\u0103 muscular\u0103<\/strong>, nu gr\u0103sime. Pentru a atinge acest obiectiv, va trebui s\u0103 v\u0103 cre\u0219te\u021bi aportul caloric \u0219i s\u0103 consuma\u021bi <strong>cantitatea optim\u0103 de proteine<\/strong>. Sursa lor ar trebui s\u0103 con\u021bin\u0103 <strong>to\u021bi aminoacizii esen\u021biali<\/strong> pe care organismul nu \u00eei poate produce. Dac\u0103 ne uit\u0103m la cantit\u0103\u021bi specifice, pentru majoritatea sportivilor de for\u021b\u0103 este vorba de <strong>1,4 &#8211; 2,0 g de proteine pe kilogram de greutate corporal\u0103<\/strong>. Dac\u0103 lu\u0103m exemplu o persoan\u0103 care c\u00e2nt\u0103re\u0219te 70 kg, aceasta ar trebui s\u0103 consume aproximativ 98 &#8211; 140 grame de proteine pe zi. Conform regulii, <strong>cu c\u00e2t v\u0103 antrena\u021bi mai des, cu at\u00e2t ar trebui s\u0103 consuma\u021bi mai multe proteine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 s\u0103 afla\u021bi despre aportul de nutrien\u021bi \u00een ceea ce prive\u0219te dezvoltarea masei musculare, citi\u021bi articolul nostru intitulat <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-si-ce-exercitii-sa-faceti-pentru-a-castiga-masa-musculara\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">CCe s\u0103 m\u00e2nca\u021bI \u0219I ce exerci\u021bii s\u0103 face\u021bI pentru a c\u00e2\u0219tiga mas\u0103 muscular\u0103?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Feri\u021bi-v\u0103 de con\u021binutul crescut de zah\u0103r<\/strong><\/h3>\n\n\n\n<p>Se spunea \u00een trecut c\u0103 gainerele erau doar zah\u0103r la un pre\u021b ridicat. Acest lucru se datoreaz\u0103 faptului c\u0103 cel mai simplu mod de a cre\u0219te cantitatea de calorii este de a ad\u0103uga mult zah\u0103r \u00een compozi\u021bia acestora. Acest lucru este valabil mai ales pentru suplimentele mai pu\u021bin costisitoare. Cu toate acestea, un gainer de calitate ofer\u0103 <strong>substan\u021be nutritive din surse mai curate<\/strong>. Acestea sunt \u00een principal <strong>proteine \u0219i carbohidra\u021bi complec\u0219i.<\/strong> Un con\u021binut mai mare de zah\u0103r poate fi potrivit pentru sportivi, spre exemplu, \u00eenainte sau \u00een timpul unei performan\u021be sportive. Pe de alt\u0103 parte, o cantitate mai mic\u0103 de zah\u0103r este ideal\u0103 \u00eentr-un moment \u00een care nu inten\u021biona\u021bi s\u0103 efectua\u021bi nicio activitate sportiv\u0103 sau c\u00e2nd activitatea voastr\u0103 necesit\u0103 doar o cantitate mic\u0103 de energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. Mai multe surse de proteine sunt un plus<\/strong><\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 diferite profiluri nutri\u021bionale, diferite tipuri de proteine au \u0219i propriet\u0103\u021bi u\u0219or diferite, cum ar fi un impact asupra digestiei. Un exemplu este s\u0103 lua\u021bi dou\u0103 proteine din lapte &#8211; zer \u0219i cazein\u0103 micelar\u0103, care formeaz\u0103 o combina\u021bie excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proteinele din zer <strong>sunt absorbite rapid \u0219i ofer\u0103 organismului exact ceea ce are nevoie la un moment dat.<\/strong> Cu toate acestea, <a href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cazeina micelar\u0103 <\/a>&nbsp;tinde s\u0103 se coaguleze \u0219i s\u0103 formeze o bil\u0103 \u00een stomac ce <strong>elibereaz\u0103 \u00eencet substan\u021be nutritive \u00een decurs de c\u00e2teva ore<\/strong>. Datorit\u0103 combina\u021biei de proteine din zer \u0219i cazein\u0103 micelar\u0103, organismul vostru va avea \u00eentotdeauna suficien\u021bi nutrien\u021bi necesari. \u00cen ceea ce prive\u0219te gainerele, de obicei putem g\u0103si o surs\u0103 de proteine absorbite lent \u0219i rapid \u00een acestea. C\u0103uta\u021bi, spre exemplu, \u00een compozi\u021bia lor&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/concentrate-proteice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">concentrat<\/a>&nbsp;\/ <a href=\"https:\/\/gymbeam.ro\/izolati-proteici\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izolat din zer<\/a>&nbsp;sau cazeina micelar\u0103 pe care tocmai am men\u021bionat-o.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>4. Nu trebuie uitate nici enzimele digestive<\/strong><\/h3>\n\n\n\n<p>Gainerele sub forma unui <a href=\"https:\/\/gymbeam.ro\/all-in-one\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>amestec complex de tipul all-in-one<\/strong><\/a>&nbsp;ar trebui s\u0103 con\u021bin\u0103 \u0219i enzimele digestive necesare. Acestea ajut\u0103 la <strong>absorb\u021bia eficient\u0103 a nutrien\u021bilor<\/strong> f\u0103r\u0103 a \u00eenc\u0103rca prea mult digestia. Ca urmare, acestea reduc \u0219i <strong>probabilitatea de balonare.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>5. \u00cen cele din urm\u0103, c\u0103uta\u021bi nutrien\u021bi esen\u021biali<\/strong><\/h3>\n\n\n\n<p>Substan\u021bele nutritive esen\u021biale, cum ar fi vitaminele \u0219i mineralele, pot juca <strong>un rol important \u00een procesul de atenuare a manifest\u0103rilor de stres metabolic cauzate de antrenament<\/strong>. Multivitaminele din gainerele de \u00eenalt\u0103 calitate ofer\u0103 o cantitate suficient\u0103 de micronutrien\u021bi, pe care organismul sportivului \u00eei consum\u0103 \u00een timpul antrenamentului. Din nou, aceasta este o chestiune de amestecuri all-in-one, care s-au dovedit a fi mai func\u021bionale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1124x751.jpg\" alt=\"Cum s\u0103 alege\u021bi cel mai bun gainer?\" class=\"wp-image-235412\" style=\"width:843px;height:563px\" title=\"Cum s\u0103 alege\u021bi cel mai bun gainer?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rezumat\"><\/span>Rezumat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gainerul este <strong>o modalitate de a cre\u0219te aportul caloric \u0219i de a furniza organismului nutrien\u021bii necesari dezvolt\u0103rii masei musculare<\/strong>. Acest produs con\u021bine proteine, \u00eens\u0103 difer\u0103 de suplimentele proteice \u00een principal printr-o <strong>propor\u021bie mai mare de carbohidra\u021bi<\/strong>. A\u0219a-numitele <strong>amestecuri all-in-one<\/strong> care sunt \u00eembog\u0103\u021bite suplimentar cu diverse <strong>vitamine, minerale, enzime, aminoacizi etc.<\/strong> sunt, de asemenea, foarte eficiente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Femeile<\/strong> care iubesc un stil de via\u021b\u0103 activ sau antrenamentul de for\u021b\u0103 <strong>nu trebuie s\u0103-\u0219i fac\u0103 griji<\/strong> cu privire la consumul de gainere. \u00cens\u0103, atunci c\u00e2nd decide\u021bi s\u0103 utiliza\u021bi un astfel de produs, este indicat s\u0103 v\u0103 concentra\u021bi pe mai mul\u021bi parametri, inclusiv pe <strong>con\u021binutul de proteine de calitate din mai multe surse, enzime digestive \u0219i alte componente esen\u021biale<\/strong>. \u0218i nu uita\u021bi un lucru &#8211; fie c\u0103 v\u0103 dezvolta\u021bi masa muscular\u0103 sau c\u00e2\u0219tiga\u021bi gr\u0103sime corporal\u0103 \u00een urma consumului unui gainer nu depinde \u00een totalitate de produsul \u00een sine. Este vorba despre aportul \u0219i consumul total de energie &#8211; \u00een special \u00een antrenamentul de for\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Care este experien\u021ba voastr\u0103 cu gainerele? V\u0103 ajut\u0103 acestea s\u0103 v\u0103 atinge\u021bi aportul caloric sau \u00eencerca\u021bi s\u0103 ob\u021bine\u021bi toate caloriile direct din alimenta\u021bia voastr\u0103? \u00cemp\u0103rt\u0103\u0219i\u021bi-ne opiniile \u00een comentarii. Dac\u0103 v-a pl\u0103cut articolul, v\u0103 rug\u0103m s\u0103 da\u021bi share, astfel \u00eenc\u00e2t aceste informa\u021bii interesante s\u0103 ajung\u0103 \u0219i la prietenii vo\u0219tri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum s\u0103 m\u0103ri\u021bi aportul caloric \u0219i s\u0103 cre\u0219te\u021bi \u00een greutate \u00eentr-un mod s\u0103n\u0103tos? Un gainer v\u0103 poate fi de folos. \u00cen articolul nostru v\u0103 vom sf\u0103tui cum s\u0103 alege\u021bi un gainer de calitate \u0219i ce ar trebui s\u0103 con\u021bin\u0103 acesta.<\/p>\n","protected":false},"author":120,"featured_media":235644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7250,7190,6530,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-carbohidrati","9":"tag-cresterea-masei-musculare","10":"tag-energie-ro","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 alege\u021bi cel mai bun gainer pentru dezvoltarea masei musculare? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum se m\u0103ri\u021bi aportul caloric \u0219i s\u0103 cre\u0219te\u021bi \u00een greutate \u00eentr-un mod s\u0103n\u0103tos? Un gainer v\u0103 poate fi de folos. Afla\u021bi cum s\u0103 alege\u021bi cel mai bun gainer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cum-sa-alegeti-cel-mai-bun-gainer-pentru-dezvoltarea-masei-musculare\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 alege\u021bi cel mai bun gainer pentru dezvoltarea masei musculare? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cum se m\u0103ri\u021bi aportul caloric \u0219i s\u0103 cre\u0219te\u021bi \u00een greutate \u00eentr-un mod s\u0103n\u0103tos? Un gainer v\u0103 poate fi de folos. 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