{"id":248658,"date":"2021-04-27T21:12:54","date_gmt":"2021-04-27T19:12:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248658"},"modified":"2023-11-13T17:44:51","modified_gmt":"2023-11-13T16:44:51","slug":"fitness-recept-nepeceny-kokosovy-kolac-s-poctivou-davkou-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-kokosovy-kolac-s-poctivou-davkou-bilkovin\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin"},"content":{"rendered":"\n<p>Kdy\u017e m\u00e1me chu\u0165&nbsp;<strong>zdrav\u011b mlsat&nbsp;<\/strong>nebo si prost\u011b chceme <strong>dop\u0159\u00e1t sladkou chvilku <\/strong>pro sebe, tak vol\u00edme&nbsp;<strong>nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d, <\/strong>kter\u00fd je&nbsp;<strong>nen\u00e1ro\u010dn\u00fd na p\u0159\u00edpravu&nbsp;<\/strong>a na <strong>mno\u017estv\u00ed ingredienc\u00ed. <\/strong>Recept, kter\u00fd v\u00e1s nakopne energi\u00ed, jsme nav\u00edc <strong>obohatili o d\u00e1vku proteinu<\/strong>! Poj\u010fte si na n\u011bm <strong>pochutnat spolu s n\u00e1mi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu korpusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g datl\u00ed<\/li><li>240 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>100 ml vody<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu 1. vrstvy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g hust\u00e9 \u010d\u00e1sti <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li><li>250 g den p\u0159edem namo\u010den\u00fdch <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s p\u0159\u00edchut\u00ed kokos a b\u00edl\u00e1 \u010dokol\u00e1da<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu 2. vrstvy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml tekut\u00e9 \u010d\u00e1sti <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li><li>40 g 80% <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tmav\u00e9 \u010dokol\u00e1dy<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,53647,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Korpus&nbsp;<\/strong>si p\u0159iprav\u00edme&nbsp;<strong>sm\u00edch\u00e1n\u00edm datl\u00ed <\/strong>\u010di <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>datlov\u00e9 pasty<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instantn\u00ed ovesn\u00e9 ka\u0161e<\/strong><\/a><strong> a vody. <\/strong>M\u011blo by n\u00e1m vzniknout <strong>hust\u0161\u00ed t\u011bsto, <\/strong>kter\u00e9 vlo\u017e\u00edme do&nbsp;<strong>kulat\u00e9 formy&nbsp;<\/strong>(my jsme pou\u017eili formu o pr\u016fm\u011bru 26 cm) a rovnom\u011brn\u011b ho <strong>vtla\u010d\u00edme na spodek. <\/strong>Pro p\u0159\u00edpravu&nbsp;<strong>1.vrstvy <\/strong>si&nbsp;<strong>rozmixujeme&nbsp;<\/strong>hustou \u010d\u00e1st <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong><\/a><strong>,<\/strong> p\u0159edem namo\u010den\u00e9 <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159echy<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>. <\/strong>Mixujeme, dokud n\u00e1m nevznikne&nbsp;<strong>jednotn\u00e1 hladk\u00e1 sm\u011bs,&nbsp;<\/strong>kterou n\u00e1sledn\u011b&nbsp;<strong>vylijeme na korpus. <\/strong>Takto p\u0159ipraven\u00fd kol\u00e1\u010d d\u00e1me na p\u00e1r hodin <strong>ztuhnout do lednice. <\/strong>Mezit\u00edm si rozpust\u00edme <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> s tekutou \u010d\u00e1st\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong><\/a><strong>, <\/strong>kterou rovnom\u011brn\u011b <strong>vylijeme na ztuhl\u00fd kol\u00e1\u010d.&nbsp;<\/strong>Ten vlo\u017e\u00edme op\u011bt na&nbsp;<strong>p\u00e1r hodin do lednice.&nbsp;<\/strong>Po ztuhnut\u00ed <strong>nakr\u00e1j\u00edme&nbsp;<\/strong>na 12 \u010d\u00e1st\u00ed,&nbsp;<strong>pod\u00e1v\u00e1me a vychutn\u00e1v\u00e1me <\/strong>si jeho lahodnou kokosovou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin\" class=\"wp-image-247939\" title=\"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 12 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/AcDWedSyOMY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento sladk\u00fd recept na&nbsp;<strong>nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d <\/strong>s poctivou d\u00e1vkou b\u00edlkovin zachutn\u00e1 stejn\u011b jako n\u00e1m! Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, pokud ho podpo\u0159\u00edte <strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si jednoduch\u00fd nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin. Jeho jemn\u00e1 kokosov\u00e1 chu\u0165 ve spojen\u00ed s \u010dokol\u00e1dou vytvo\u0159ily dokonal\u00fd a zdrav\u00fd recept, kter\u00fd zasyt\u00ed, dod\u00e1 energii a zejm\u00e9na uspokoj\u00ed na\u0161e mlsn\u00e9 jaz\u00fd\u010dky!<\/p>\n","protected":false},"author":34,"featured_media":247892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6273,7695,8201,8066,6705,6741,8794,7468,7125,9177,7197],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-bilkoviny","12":"tag-cokolada-cs","13":"tag-datle-cs","14":"tag-fitness-recept-cs","15":"tag-kesu-orechy-cs","16":"tag-kokos-cs","17":"tag-kolac-cs","18":"tag-ovesne-vlocky","19":"tag-protein-cs","20":"tag-proteinove-recepty-cs","21":"tag-raw-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s d\u00e1vkou b\u00edlkovin, kter\u00fd je nen\u00e1ro\u010dn\u00fd na p\u0159\u00edpravu a mno\u017estv\u00ed surovin. 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