{"id":248652,"date":"2021-04-23T20:03:04","date_gmt":"2021-04-23T18:03:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248652"},"modified":"2024-06-04T14:53:56","modified_gmt":"2024-06-04T12:53:56","slug":"je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/","title":{"rendered":"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#Co_kava_obsahuje\" title=\"\u010co k\u00e1va obsahuje?\">\u010co k\u00e1va obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#7_hlavnych_benefitov_kavy\" title=\"7 hlavn\u00fdch benefitov k\u00e1vy&nbsp;\">7 hlavn\u00fdch benefitov k\u00e1vy&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#1_Zvysuje_fyzicky_vykon\" title=\"1. Zvy\u0161uje fyzick\u00fd v\u00fdkon\">1. Zvy\u0161uje fyzick\u00fd v\u00fdkon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#2_Zvysuje_mentalny_vykon\" title=\"2. Zvy\u0161uje ment\u00e1lny v\u00fdkon\">2. Zvy\u0161uje ment\u00e1lny v\u00fdkon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#3_Dodava_energiu\" title=\"3. Dod\u00e1va energiu\">3. Dod\u00e1va energiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#4_Pomaha_s_chudnutim\" title=\"4. Pom\u00e1ha s chudnut\u00edm\">4. Pom\u00e1ha s chudnut\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#5_Moze_vas_urobit_stastnejsimi\" title=\"5. M\u00f4\u017ee v\u00e1s urobi\u0165 \u0161\u0165astnej\u0161\u00edmi&nbsp;\">5. M\u00f4\u017ee v\u00e1s urobi\u0165 \u0161\u0165astnej\u0161\u00edmi&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#6_Ma_pozitivny_vplyv_na_zdravie\" title=\"6. M\u00e1 pozit\u00edvny vplyv na zdravie\">6. M\u00e1 pozit\u00edvny vplyv na zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#7_Pomoze_doplnit_antioxidanty\" title=\"7. Pom\u00f4\u017ee doplni\u0165 antioxidanty\">7. Pom\u00f4\u017ee doplni\u0165 antioxidanty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Niektor\u00ed ju miluj\u00fa, in\u00ed nem\u00f4\u017eu ani c\u00edti\u0165. \u00c1no, re\u010d je o k\u00e1ve. Ak sa v\u0161ak zara\u010fujete medzi jej priaznivcov, potom n\u00e1m istotne d\u00e1te za pravdu, \u017ee nie je nad<strong> rann\u00fa \u0161\u00e1lku \u010derstvo upra\u017eenej a pomletej k\u00e1vy<\/strong>. Sp\u00f4sobov, ako ju pripravi\u0165 a dochuti\u0165 je mnoho. Nech u\u017e ste milovn\u00edkmi latt\u00e9, kapu\u010d\u00edna alebo espressa, ur\u010dite v\u00e1s zauj\u00edma, \u010di m\u00e1 k\u00e1va okrem skvelej chuti aj nejak\u00e9 priazniv\u00e9 \u00fa\u010dinky. Nebudeme v\u00e1s nap\u00edna\u0165 \u2013 m\u00e1. A nie je ich m\u00e1lo. V dne\u0161nom \u010dl\u00e1nku si preto zhrnieme tie <strong>najd\u00f4le\u017eitej\u0161ie benefity pitia k\u00e1vy pre zdravie, chudnutie a \u010fal\u0161ie oblasti \u017eivota<\/strong>. Mo\u017eno tak presved\u010d\u00edme aj jej odporcov, \u017ee da\u0165 si ob\u010das \u0161\u00e1lku k\u00e1vy nie je v\u00f4bec zl\u00fd n\u00e1pad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-kava-obsahuje\"><span class=\"ez-toc-section\" id=\"Co_kava_obsahuje\"><\/span>\u010co k\u00e1va obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi v\u00e1s neprekvap\u00edme inform\u00e1ciou, \u017ee <strong>k\u00e1va obsahuje <a href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofe\u00edn<\/a><\/strong>, ktor\u00fd dok\u00e1\u017ee nabudi\u0165 organizmus. To je pravdepodobne aj hlavn\u00fd d\u00f4vod, pre\u010do je kuchy\u0148a s k\u00e1vovarom prv\u00e9 miesto, kam r\u00e1no po prebuden\u00ed zamierite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem kofe\u00ednu v\u0161ak v jednej priemernej \u0161\u00e1lke k\u00e1vy n\u00e1jdeme tie\u017e: <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vitam\u00edn B2 <\/strong>\u2013 0,2 mg<\/li>\n\n\n\n<li><strong>vitam\u00edn B5 <\/strong>\u2013 0,6 mg<\/li>\n\n\n\n<li><strong>mang\u00e1n <\/strong>\u2013 0,1 mg<\/li>\n\n\n\n<li><strong>drasl\u00edk <\/strong>\u2013 116 mg<\/li>\n\n\n\n<li><strong>hor\u010d\u00edk <\/strong>\u2013 7,1 mg<\/li>\n\n\n\n<li><strong>vitam\u00edn B3<\/strong> \u2013 0,5 mg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sama o sebe <strong><a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1va<\/a> nem\u00e1 prakticky \u017eiadne kal\u00f3rie.<\/strong> To sa v\u0161ak m\u00f4\u017ee dos\u0165 r\u00fdchlo zmeni\u0165 v pr\u00edpade, \u017ee si ju \u201evylep\u0161\u00edte\u201d cukrom, sladk\u00fdmi sirupmi, mliekom, smotanou alebo dokonca \u0161\u013eaha\u010dkou. Z bezkalorick\u00e9ho n\u00e1poja sa takto m\u00f4\u017ee \u013eahko sta\u0165 <strong>kalorick\u00e1 bomba<\/strong>, ktor\u00e1 energeticky zodpoved\u00e1 hodnote obeda. Ak teda nechcete, aby k\u00e1va ovplyvnila v\u00e1\u0161 progres v pr\u00edpade chudnutia, <strong>vychutnajte si ju najlep\u0161ie samotn\u00fa<\/strong>, pr\u00edpadne s trochou mlieka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kaloricka-hodnota-vybranych-kavovych-napojov-35-37\">Kalorick\u00e1 hodnota vybran\u00fdch k\u00e1vov\u00fdch n\u00e1pojov <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201337]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>K\u00e1vov\u00fd produkt<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorick\u00e1 hodnota<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Americano (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Caramel Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Premium Roast Coffee (\u013eubovo\u013en\u00e1 ve\u013ekos\u0165)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Iced Latte (ve\u013ekos\u0165 M)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Cappuccino (ve\u013ekos\u0165 M)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Mocha Frapp\u00e9 (ve\u013ekos\u0165 M)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Filter Coffee (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Cappuccino s polotu\u010dn\u00fdm mliekom (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">143 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Caffe Latte s plnotu\u010dn\u00fdm mliekom (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Matcha Tea Cream Frappuccino \u00ae s ovsen\u00fdm mliekom (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg\" alt=\"Ko\u013eko kal\u00f3ri\u00ed m\u00e1 k\u00e1va v kaviarni Starbucks, Costa a McCaf\u00e9\" class=\"wp-image-246492\" style=\"width:843px\" title=\"Ko\u013eko kal\u00f3ri\u00ed m\u00e1 k\u00e1va v kaviarni Starbucks, Costa a McCaf\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"kolko-kofeinu-mozeme-denne-prijat\">Ko\u013eko kofe\u00ednu m\u00f4\u017eeme denne prija\u0165?&nbsp;<\/h3>\n\n\n\n<p>Ak sa budeme riadi\u0165 v\u0161eobecn\u00fdmi odpor\u00fa\u010daniami zameran\u00fdmi na pr\u00edjem kofe\u00ednu, <strong>m\u00f4\u017eeme si za de\u0148 dopria\u0165 a\u017e 400 mg.<\/strong> Toto mno\u017estvo sa nach\u00e1dza pribli\u017ene v <strong>5 \u0161\u00e1lkach k\u00e1vy<\/strong> (espresso, kapu\u010d\u00edno alebo latt\u00e9). \u010co sa t\u00fdka rozpustnej k\u00e1vy, m\u00f4\u017eeme si da\u0165 e\u0161te jednu \u0161\u00e1lku navy\u0161e. Tehotn\u00e9 a doj\u010diace \u017eeny by nemali konzumova\u0165 viac ako <strong>200 mg kofe\u00ednu<\/strong>. Rovnako je potrebn\u00e9, aby mno\u017estvo prijat\u00e9ho kofe\u00ednu zn\u00ed\u017eili \u013eudia trpiaci kardiovaskul\u00e1rnym ochoren\u00edm. V s\u00favislosti s pit\u00edm k\u00e1vy treba myslie\u0165 na to, \u017ee ka\u017ed\u00fd \u010dlovek je<strong> v reakcii na kofe\u00edn<\/strong> individu\u00e1lny. Niekto si m\u00f4\u017ee da\u0165 ve\u010der \u0161\u00e1lku k\u00e1vy a o hodinu pokojne zaspa\u0165. In\u00fd \u010dlovek v\u0161ak m\u00f4\u017ee ma\u0165 probl\u00e9my so zasp\u00e1van\u00edm aj nieko\u013eko hod\u00edn po vypit\u00ed k\u00e1vy. Tomuto je nutn\u00e9 venova\u0165 pozornos\u0165. <strong>Ak m\u00e1te po kofe\u00edne probl\u00e9m so sp\u00e1nkom, je vhodn\u00e9 dopria\u0165 si k\u00e1vu sk\u00f4r v dopolud\u0148aj\u0161\u00edch hodin\u00e1ch<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"258,28352,69016,115138\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-hlavnych-benefitov-kavy\"><span class=\"ez-toc-section\" id=\"7_hlavnych_benefitov_kavy\"><\/span>7 hlavn\u00fdch benefitov k\u00e1vy&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f u\u017e vieme, \u010do v\u0161etko k\u00e1va obsahuje, ak\u00fd je jej optim\u00e1lny pr\u00edjem a ko\u013eko kal\u00f3ri\u00ed m\u00f4\u017ee ma\u0165, ke\u010f do nej prid\u00e1te \u010fal\u0161ie dobroty, je \u010das presun\u00fa\u0165 sa k jej <strong>benefitom. <\/strong>K\u00e1va toti\u017e nevynik\u00e1 len svojou <strong>lahodnou chu\u0165ou, ale aj pozit\u00edvnym vplyvom na v\u00fdkon, zdravie, chudnutie a \u010fal\u0161ie oblasti v\u00e1\u0161ho \u017eivota.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-zvysuje-fyzicky-vykon\"><span class=\"ez-toc-section\" id=\"1_Zvysuje_fyzicky_vykon\"><\/span>1. Zvy\u0161uje fyzick\u00fd v\u00fdkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fdsledkov meta-anal\u00fdzy vypl\u00fdva, \u017ee <a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofe\u00edn<\/a> dok\u00e1\u017ee v\u0161eobecne <strong>zv\u00fd\u0161i\u0165 v\u00fdkonnos\u0165 pribli\u017ene o 11 %,<\/strong> \u010do rozhodne nie je zanedbate\u013en\u00e1 hodnota. Je to napr\u00edklad v\u010faka tomu, \u017ee je schopn\u00fd oddiali\u0165 \u00fanavu a povzbudi\u0165 centr\u00e1lny nervov\u00fd syst\u00e9m. Pod\u013ea v\u00fdsledkov in\u00fdch \u0161t\u00fadi\u00ed, m\u00f4\u017eu z \u00fa\u010dinkov kofe\u00ednu obsiahnut\u00e9ho v k\u00e1ve \u0165a\u017ei\u0165 napr\u00edklad vytrvalostn\u00ed \u0161portovci, ktor\u00ed s\u00fa v\u010faka nemu schopn\u00ed \u010falej vykon\u00e1va\u0165 svoju \u010dinnos\u0165. Napr\u00edklad u tr\u00e9novan\u00fdch cyklistov sa <strong>pred\u013a\u017eil \u010das jazdy do vy\u010derpania<\/strong> pri 80 % maxim\u00e1lnej spotrebe kysl\u00edka. V placebo skupine trvala t\u00e1to jazda 75 min\u00fat a v skupine, ktor\u00e1 vypila k\u00e1vu s obsahom 330 mg kofe\u00ednu, sa \u010das jazdy pred\u013a\u017eil na 96 min\u00fat. Na svoje si v\u0161ak pr\u00eddu aj<strong> be\u017eci<\/strong>. U tr\u00e9novan\u00fdch jedincov be\u017eiacich 1500 m sa po po\u017eit\u00ed 150 \u2013 200 mg kofe\u00ednu vo forme k\u00e1vy pred v\u00fdkonom <strong>zlep\u0161il ich \u010das o 4,2 sekundy<\/strong>. Aj tento prieskum je teda d\u00f4kazom, \u017ee svoj zmysel maj\u00fa tie\u017e ni\u017e\u0161ie d\u00e1vky kofe\u00ednu.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg\" alt=\"K\u00e1va a kofe\u00edn pom\u00e1haj\u00fa zv\u00fd\u0161i\u0165 v\u00fdkon\" class=\"wp-image-246419\" title=\"K\u00e1va a kofe\u00edn pom\u00e1haj\u00fa zv\u00fd\u0161i\u0165 v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg 925w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-329x400.jpeg 329w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1264x1536.jpeg 1264w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1685x2048.jpeg 1685w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a aria-label=\"Efekt kofeinu v souvislosti s v\u00fdkonem (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kofein-a-ako-nim-zefektivnite-svoj-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Efekt kofe\u00ednu v s\u00favislosti s v\u00fdkonom<\/a> sa v\u0161ak prejavil aj pri<strong> kolekt\u00edvnych \u0161portoch<\/strong>. Ak\u00fatne po\u017eitie kofe\u00ednu v d\u00e1vkach od 3 do 6 mg na kg telesnej hmotnosti, malo vplyv na nieko\u013eko aspektov s\u00favisiacich s fyzick\u00fdm v\u00fdkonom v kolekt\u00edvnych \u0161portoch. \u00da\u010dastn\u00edkom sa <strong>pred\u013a\u017eila odbehnut\u00e1 vzdialenos\u0165, zv\u00fd\u0161il sa po\u010det \u0161printov, skr\u00e1til sa \u010das potrebn\u00fd na dokon\u010denie agility testu, dokonca sa zv\u00fd\u0161ila aj jednorazov\u00e1 \u010di opakovan\u00e1 v\u00fd\u0161ka v\u00fdskokov<\/strong>. D\u00e1 sa teda predpoklada\u0165, \u017ee by kofe\u00edn mohol ma\u0165 pozit\u00edvny vplyv aj pri \u0161portoch, ako je napr\u00edklad<strong> futbal \u010di basketbal<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre maxim\u00e1lnu podporu \u0161portov\u00e9ho v\u00fdkonu je optim\u00e1lne <strong>prija\u0165 kofe\u00edn pribli\u017ene 30<\/strong> <strong>\u2013 60 min\u00fat<\/strong> pred samotn\u00fdm tr\u00e9ningom. A dobr\u00e1 spr\u00e1va \u2013 z pozit\u00edvnych \u00fa\u010dinkov k\u00e1vy m\u00f4\u017eu \u0165a\u017ei\u0165 ako tr\u00e9novan\u00ed, tak aj netr\u00e9novan\u00ed \u0161portovci. <span class=\"tadv-color\" style=\"color: #ff6600\">[40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00favislosti s v\u00fdkonom v\u0161ak nesmieme zabudn\u00fa\u0165 spomen\u00fa\u0165 \u010fal\u0161\u00ed d\u00f4le\u017eit\u00fd ukazovate\u013e, ktor\u00fdm je <strong>vn\u00edman\u00e1 n\u00e1maha<\/strong>. Bolo preuk\u00e1zan\u00e9, \u017ee pri r\u00f4znych typoch v\u00fdkonu, do\u0161lo po po\u017eit\u00ed kofe\u00ednu <strong>k<\/strong> <strong>zn\u00ed\u017eeniu subjekt\u00edvne vn\u00edmanej n\u00e1mahy o 5,6 %<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m teda zd\u00e1 beh alebo cyklov\u00fdlet nad va\u0161e sily, sk\u00faste si predt\u00fdm pom\u00f4c\u0165 \u201edopingom\u201d vo forme k\u00e1vy nabitej kofe\u00ednom a mo\u017eno svoj n\u00e1zor pri v\u00fdkone zmen\u00edte. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-zvysuje-mentalny-vykon\"><span class=\"ez-toc-section\" id=\"2_Zvysuje_mentalny_vykon\"><\/span>2. Zvy\u0161uje ment\u00e1lny v\u00fdkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento bod v\u00e1s bude zauj\u00edma\u0165 najm\u00e4 v pr\u00edpade, \u017ee<strong>&nbsp;\u201epracujete hlavou\u201d <\/strong>alebo v\u00e1s \u010dak\u00e1 d\u00f4le\u017eit\u00e1 sch\u00f4dzka, pracovn\u00fd pohovor, prezent\u00e1cia \u010di in\u00e1 udalos\u0165, po\u010das ktorej chcete vyu\u017ei\u0165 svoju maxim\u00e1lnu s\u00fastredenos\u0165. V\u00fdsledky \u0161t\u00fadi\u00ed ukazuj\u00fa, \u017ee do istej miery dok\u00e1\u017ee k\u00e1va<strong> zlep\u0161i\u0165 ment\u00e1lnu v\u00fdkonnos\u0165, skr\u00e1ti\u0165 reak\u010dn\u00fa dobu a zv\u00fd\u0161i\u0165 kognit\u00edvnu bdelos\u0165<\/strong>. Dokonca potvrdili aj zlep\u0161enie v \u00faloh\u00e1ch, ktor\u00e9 vy\u017eaduj\u00fa <strong>dlhodob\u00fa koncentr\u00e1ciu<\/strong>. Toto zlep\u0161enie dlhodobej koncentr\u00e1cie a reak\u010dnej doby potvrdila v s\u00favislosti s pr\u00edjmom kofe\u00ednu aj \u010fal\u0161ia \u0161t\u00fadia. <span style=\"color: #ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e1va sa zara\u010fuje medzi nootropik\u00e1, \u010do je v\u0161eobecn\u00e9 ozna\u010denie pre l\u00e1tky na podporu kognit\u00edvnych funkci\u00ed mozgu. Ak sa o nich chcete dozvedie\u0165 viac, a tak podpori\u0165 koncentr\u00e1ciu a psychick\u00fa v\u00fdkonnos\u0165, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Nootropika na zlep\u0161en\u00ed funkc\u00ed mozku a pam\u011bti, kter\u00e1 mus\u00edte poznat. (opens in a new tab)\"><strong>Nootropik\u00e1 na zlep\u0161enie funkci\u00ed mozgu a pam\u00e4ti, ktor\u00e9 mus\u00edte spozna\u0165<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-dodava-energiu\"><span class=\"ez-toc-section\" id=\"3_Dodava_energiu\"><\/span>3. Dod\u00e1va energiu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme spomenuli vy\u0161\u0161ie, k\u00e1va obsahuje kofe\u00edn, ktor\u00fd je pova\u017eovan\u00fd za naj\u010dastej\u0161ie konzumovan\u00fa <strong>psychoakt\u00edvnu l\u00e1tku<\/strong> na svete. V na\u0161om tele dok\u00e1\u017ee blokova\u0165 inhibi\u010dn\u00fd neurotransmiter adenoz\u00edn, ktor\u00fd svoj\u00edm p\u00f4soben\u00edm vedie k ospalosti, mal\u00e1tnosti a \u00fanave. T\u00fdmto sp\u00f4sobom je kofe\u00edn <strong>schopn\u00fd do\u010dasne potla\u010di\u0165 \u00fanavu.<\/strong> Vy tak m\u00e1te pocit, \u017ee sa k v\u00e1m dostal pr\u00edval novej energie a ste<strong> schopn\u00ed sa op\u00e4\u0165 s\u00fastredi\u0165, u\u010di\u0165 alebo sa venova\u0165 fyzicky n\u00e1ro\u010dnej\u0161\u00edm \u010dinnostiam<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[12] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg\" alt=\"Kofe\u00edn zvy\u0161uje fyzick\u00fd aj ment\u00e1lny v\u00fdkon\" class=\"wp-image-246345\" style=\"width:843px;height:563px\" title=\"Kofe\u00edn zvy\u0161uje fyzick\u00fd aj ment\u00e1lny v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"4-pomaha-s-chudnutim\"><span class=\"ez-toc-section\" id=\"4_Pomaha_s_chudnutim\"><\/span>4. Pom\u00e1ha s chudnut\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kofe\u00edn obsiahnut\u00fd v k\u00e1ve je z\u00e1rove\u0148 \u010dastou zlo\u017ekou <a aria-label=\"spalova\u010d\u016f tuk\u016f. (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/komplexne-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spa\u013eova\u010dov tukov<\/a>. A nie je sa \u010domu divi\u0165. V\u010faka svojmu <strong>termog\u00e9nnemu \u00fa\u010dinku<\/strong> dok\u00e1\u017ee zv\u00fd\u0161i\u0165 produkciu telesn\u00e9ho tepla a t\u00fdm aj <strong>po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed<\/strong>. Dok\u00e1\u017ee tie\u017e zv\u00fd\u0161i\u0165 krvn\u00fd tlak a \u010dinnos\u0165 srdca, \u010do vedie k tomu, \u017ee sme viac <strong>nabuden\u00ed na v\u00fdkon a vyd\u00e1me aj viac energie<\/strong>, \u010do op\u00e4\u0165 zvy\u0161uje po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed. Kofe\u00edn v\u010faka katecholam\u00ednom (adrenal\u00ednu a noradrenal\u00ednu) navy\u0161e <strong>podporuje vylu\u010dovanie tuku <\/strong>(mastn\u00fdch kysel\u00edn z tukov\u00e9ho tkaniva), ktor\u00fd tak m\u00f4\u017ee by\u0165 vyu\u017eit\u00fd ako zdroj energie v pracuj\u00facom svale. <span style=\"color: #ff6600\" class=\"tadv-color\">[33]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 \u0161t\u00fadie pracuj\u00fa tie\u017e s faktom, \u017ee kofe\u00edn v d\u00e1vke 200 mg (cca 2,5 \u0161\u00e1lky k\u00e1vy) dok\u00e1\u017ee <strong><a aria-label=\"zrychlit metabolismus (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zrychlit-metabolizmus-a-spalovat-viac\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zr\u00fdchli\u0165 metabolizmus<\/a> o 3 \u2013 11 % <\/strong>v trvan\u00ed 3 hod\u00edn. Ak je v\u00e1\u0161 pokojov\u00fd metabolizmus napr. 1450 kcal, za hodinu tak be\u017ene sp\u00e1lite 60 kcal. Pri zr\u00fdchlen\u00ed metabolizmu o 11 % v trvan\u00ed troch hod\u00edn sa v\u00e1\u0161 v\u00fddaj zdvihne v\u010faka kofe\u00ednu o 20 kcal, \u010do naozaj nie je ve\u013ea. <span style=\"color: #ff6600\" class=\"tadv-color\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda chcete vyu\u017e\u00edva\u0165 <strong>k\u00e1vu ako \u201espa\u013eova\u010d tuku\u201d<\/strong>, cho\u010fte na to rozumne. Nepo\u010d\u00edtajte v\u0161ak s t\u00fdm, \u017ee ak si na gau\u010di vypijete \u0161\u00e1lku k\u00e1vy, stane sa z\u00e1zrak a vy budete do r\u00e1na \u0161t\u00edhli ako pr\u00fatik. Sk\u00faste si rad\u0161ej pred tr\u00e9ningom da\u0165 mal\u00e9 espresso, ktor\u00e9 v\u00e1m nebude le\u017ea\u0165 v \u017eal\u00fadku. Vyu\u017eite tak jeho schopnos\u0165 <strong>nabudi\u0165 v\u00e1s na v\u00fdkon a dosta\u0165 zo seba maximum.<\/strong> T\u00fdmto sp\u00f4sobom zv\u00fd\u0161ite po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed a m\u00e1te \u0161ancu, \u017ee si <strong>u\u013eah\u010d\u00edte chudnutie<\/strong>. Ak sa chcete o spa\u013eova\u010doch tuku dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\"Jak vybrat a pou\u017e\u00edt ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku? (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg\" alt=\"K\u00e1va a kofe\u00edn pom\u00e1haj\u00fa spa\u013eova\u0165 tuk, zr\u00fdchli\u0165 metabolizmus a schudn\u00fa\u0165\" class=\"wp-image-246359\" style=\"width:843px;height:562px\" title=\"K\u00e1va a kofe\u00edn pom\u00e1haj\u00fa spa\u013eova\u0165 tuk, zr\u00fdchli\u0165 metabolizmus a schudn\u00fa\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-moze-vas-urobit-stastnejsimi\"><span class=\"ez-toc-section\" id=\"5_Moze_vas_urobit_stastnejsimi\"><\/span>5. M\u00f4\u017ee v\u00e1s urobi\u0165 \u0161\u0165astnej\u0161\u00edmi&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00e1va v\u00e1s m\u00f4\u017ee urobi\u0165 \u0161\u0165astnej\u0161\u00edmi, a to hne\u010f z nieko\u013ek\u00fdch d\u00f4vodov. Prv\u00fd z nich je fakt, \u017ee pr\u00edtomn\u00fd kofe\u00edn je <strong>schopn\u00fd zlep\u0161i\u0165 n\u00e1ladu a subjekt\u00edvnu mieru poci\u0165ovanej \u00fazkosti.<\/strong> In\u00fd prieskum u \u017eien prich\u00e1dza dokonca so z\u00e1verom, \u017ee pri pit\u00ed 4 a viac \u0161\u00e1lok denne<strong> kles\u00e1 riziko samovra\u017edy.<\/strong> Ot\u00e1zkou v\u0161ak je, do akej miery hraj\u00fa rolu aj in\u00e9 faktory, ktor\u00e9 neboli zahrnut\u00e9. Podobne pri\u0161li vedci pri dlhodobom v\u00fdskume k z\u00e1veru, \u017ee vy\u0161\u0161\u00ed pr\u00edjem k\u00e1vy <strong>zni\u017euje riziko rozvoja depresie<\/strong>. Op\u00e4\u0165 v\u0161ak neboli bran\u00e9 do \u00favahy \u010fal\u0161ie faktory, ktor\u00e9 mohli ma\u0165 taktie\u017e vplyv na fin\u00e1lne v\u00fdsledky. <span class=\"tadv-color\" style=\"color: #ff6600\">[10] [13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dost\u00e1vame sa teda k \u010fal\u0161iemu d\u00f4vodu, ako n\u00e1s m\u00f4\u017ee k\u00e1va urobi\u0165 \u0161\u0165astn\u00fdmi. T\u00fdm je <strong>pr\u00edle\u017eitos\u0165, ke\u010f si ju vychutn\u00e1me<\/strong>. Komu by nezlep\u0161ila n\u00e1ladu <strong>v\u00edkendov\u00e1 rann\u00e1 k\u00e1va, <\/strong>pop\u00edjan\u00e1&nbsp;na slne\u010dnej terase? Takisto musia uzna\u0165 hlavne \u017eeny, \u017ee pri nieko\u013ekohodinovom rozpr\u00e1van\u00ed sa pri k\u00e1ve s kamar\u00e1tkou stres nem\u00e1 \u0161ancu. Zlep\u0161i\u0165 n\u00e1ladu v\u0161ak dok\u00e1\u017ee aj popolud\u0148aj\u0161ia k\u00e1va vypit\u00e1 osamote, kedy si \u010dlovek <strong>dopraje pauzu po\u010das n\u00e1ro\u010dn\u00e9ho d\u0148a.<\/strong> Skr\u00e1tka, v s\u00favislosti s n\u00e1ladou nemus\u00ed \u00eds\u0165 v\u017edy len o samotn\u00fd \u00fa\u010dinok k\u00e1vy \u010di kofe\u00ednu. Rolu m\u00f4\u017ee hra\u0165 aj to, pri akej pr\u00edle\u017eitosti alebo s akou osobou si tento n\u00e1poj vychutn\u00e1vate. V pr\u00edpade, \u017ee chcete spozna\u0165 viac tipov, ako by\u0165 v \u017eivote spokojnej\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\"12 tip\u016f, jak na pozitivn\u00ed p\u0159\u00edstup k \u017eivotu i v t\u011b\u017ek\u00fdch \u017eivotn\u00edch situac\u00edch. (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-ako-na-pozitivny-pristup-k-zivotu-aj-v-tazkych-zivotnych-situaciach\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 tipov, ako na pozit\u00edvny pr\u00edstup k \u017eivotu aj v \u0165a\u017ek\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00e1ch<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-ma-pozitivny-vplyv-na-zdravie\"><span class=\"ez-toc-section\" id=\"6_Ma_pozitivny_vplyv_na_zdravie\"><\/span>6. M\u00e1 pozit\u00edvny vplyv na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u010faka svojmu zlo\u017eeniu m\u00e1 k\u00e1va pozit\u00edvny vplyv na mnoho oblast\u00ed t\u00fdkaj\u00facich sa zdravia. Jasne, \u017ee samotn\u00e1 k\u00e1va v\u00e1s \u00faplne nespas\u00ed. Ide\u00e1lne je, aby bola <strong>s\u00fa\u010das\u0165ou vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka<\/strong>, ktor\u00fd je navy\u0161e doplnen\u00fd o pravideln\u00fa fyzick\u00fa aktivitu. Iba tak m\u00f4\u017eete maxim\u00e1lne podpori\u0165 jej potenci\u00e1l. Ist\u00e9 \u00fa\u010dinky m\u00e1 v\u0161ak u\u017e aj sama o sebe.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg\" alt=\"Pozit\u00edvny vplyv k\u00e1vy a kofe\u00ednu na zdravie\" class=\"wp-image-246374\" title=\"Pozit\u00edvny vplyv k\u00e1vy a kofe\u00ednu na zdravie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg 979w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-348x400.jpg 348w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1338x1536.jpg 1338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1784x2048.jpg 1784w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"znizuje-riziko-rozvoja-cukrovky-ii-typu\">Zni\u017euje riziko rozvoja cukrovky II. typu<\/h3>\n\n\n\n<p>Nespochybnite\u013en\u00fd je napr\u00edklad jej vplyv na <strong>zn\u00ed\u017eenie rizika rozvoja cukrovky II. typu. <\/strong>V akej ve\u013ekej miere je \u00fa\u010dinn\u00e1 k\u00e1va v tomto kontexte, sa v\u0161ak v\u00fdskumy rozch\u00e1dzaj\u00fa. Zn\u00ed\u017eenie rizika sa tak <strong>pohybuje pravdepodobne niekde medzi 23 \u2013 67 %<\/strong>. In\u00fd prieskum zase prich\u00e1dza so z\u00e1verom, \u017ee <strong>ka\u017ed\u00e1 \u0161\u00e1lka kofe\u00ednovej k\u00e1vy zni\u017euje na\u0161e riziko vzniku cukrovky 2. typu priemerne o 7 %, \u0161\u00e1lka bezkofe\u00ednovej k\u00e1vy potom pribli\u017ene o 6 %.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[21\u201323] [38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"znizuje-riziko-rozvoja-alzheimerovej-choroby\">Zni\u017euje riziko rozvoja Alzheimerovej choroby<\/h3>\n\n\n\n<p>\u0160t\u00fadie poukazuj\u00fa takisto na fakt, \u017ee \u013eudia, ktor\u00ed pij\u00fa k\u00e1vu pravidelne, maj\u00fa <strong>o 65 % ni\u017e\u0161ie riziko rozvoja Alzheimerovej choroby<\/strong>, \u010do je neurodegenerat\u00edvne ochorenie, ktor\u00e9 sa objavuje sk\u00f4r u \u013eud\u00ed star\u0161\u00edch ako 65 rokov. \u017dia\u013e, na toto ochorenie nie je \u017eiadny liek, a tak m\u00f4\u017ee pitie k\u00e1vy v spojen\u00ed so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom fungova\u0165 do istej miery <strong>ako ur\u010dit\u00e1 prevencia<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"znizuje-riziko-parkinsonovej-choroby\">Zni\u017euje riziko Parkinsonovej choroby<\/h3>\n\n\n\n<p>Podobne funguje k\u00e1va tie\u017e v <strong>prevencii rozvoja Parkinsonovej choroby<\/strong>, ktor\u00e1 je hne\u010f po Alzheimerovej chorobe druh\u00fdm naj\u010dastej\u0161\u00edm degenerat\u00edvnym ochoren\u00edm. \u017diadna \u00fa\u010dinn\u00e1 lie\u010dba op\u00e4\u0165 neexistuje, a tak je o to d\u00f4le\u017eitej\u0161ie dba\u0165 na prevenciu. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pomaha-chranit-pred-cirhozou-pecene\">Pom\u00e1ha chr\u00e1ni\u0165 pred cirh\u00f3zou pe\u010dene<\/h3>\n\n\n\n<p><strong>Cirh\u00f3za<\/strong> je ochorenie pe\u010dene, pri ktorom doch\u00e1dza k jej nekr\u00f3ze a v kone\u010dnom d\u00f4sledku je kompletne naru\u0161en\u00e1 jej stavba. Sp\u00f4soben\u00e1 m\u00f4\u017ee by\u0165 napr\u00edklad alkoholom, v\u00edrusovou hepatit\u00eddou, metabolickou poruchou \u010di u\u017e\u00edvan\u00edm liekov. \u013dudia, ktor\u00ed pij\u00fa denne 4 a viac \u0161\u00e1lok k\u00e1vy, <strong>maj\u00fa pod\u013ea v\u00fdskumov a\u017e o 80 % ni\u017e\u0161ie riziko rozvoja tohto ochorenia<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[27\u201329]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"znizuje-riziko-rozvoja-niektorych-druhov-rakoviny\">Zni\u017euje riziko rozvoja niektor\u00fdch druhov rakoviny<\/h3>\n\n\n\n<p>Z vedeck\u00fdch v\u00fdskumov vypl\u00fdva, \u017ee k\u00e1va m\u00e1 ur\u010dit\u00fd vplyv aj na <strong>zn\u00ed\u017eenie rizika rozvoja rakoviny<\/strong>, a to predov\u0161etk\u00fdm <strong>pe\u010dene a hrub\u00e9ho \u010dreva<\/strong>. Samozrejme, ak chcete \u00fa\u010dinok k\u00e1vy maximalizova\u0165, je op\u00e4\u0165 vhodn\u00e9 podpori\u0165 ju \u0161portovou aktivitou a vhodnou stravou. T\u00e1 by mala by\u0165 bohat\u00e1 najm\u00e4 na ovocie, zeleninu a celozrnn\u00e9 obilniny, ktor\u00e9 obsahuj\u00fa zdraviu prospe\u0161n\u00fa vl\u00e1kninu. <span style=\"color: #ff6600\" class=\"tadv-color\">[30\u201331]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"znizuje-riziko-vzniku-cievnej-mozgovej-prihody\">Zni\u017euje riziko vzniku cievnej mozgovej pr\u00edhody<\/h3>\n\n\n\n<p>\u013du\u010fom s vysok\u00fdm krvn\u00fdm tlakom je \u010dasto odpor\u00fa\u010dan\u00e9 obmedzi\u0165 pr\u00edjem kofe\u00ednu, ktor\u00fd m\u00f4\u017ee hypertenziu e\u0161te preh\u013abi\u0165. Z toho v\u0161ak nie je mo\u017en\u00e9 vyvodi\u0165 z\u00e1ver, \u017ee je k\u00e1va zl\u00e1 pre n\u00e1\u0161 kardiovaskul\u00e1rny syst\u00e9m. Nie je to tak. Prieskumy potvrdzuj\u00fa, \u017ee <strong>pravideln\u00ed konzumenti k\u00e1vy maj\u00fa pribli\u017ene o 20 % ni\u017e\u0161ie riziko mozgovej pr\u00edhody.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[32]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"predlzuje-zivot\">Predl\u017euje \u017eivot<\/h3>\n\n\n\n<p>Mo\u017eno v\u00e1s prekvap\u00ed inform\u00e1cia, \u017ee <strong>pitie k\u00e1vy m\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot<\/strong>. T\u00e1to \u201esuperschopnos\u0165\u201d ide ruka v ruke s jej <strong>prevent\u00edvnym p\u00f4soben\u00edm v mnoh\u00fdch oblastiach t\u00fdkaj\u00facich sa zdravia<\/strong>. Ak v\u00e1m bude niekedy vy\u010d\u00edtan\u00e9, \u017ee sed\u00edte pri k\u00e1ve a ni\u010d nerob\u00edte, tu m\u00e1te sp\u00f4sob, ako svoju ne\u010dinnos\u0165 zd\u00f4vodni\u0165. Jednoducho si predl\u017eujete \u017eivot a zni\u017eujete riziko rozvoja mnoh\u00fdch ochoren\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg\" alt=\"K\u00e1va je zdrav\u00e1 a predl\u017euje \u017eivot\" class=\"wp-image-246389\" style=\"width:843px;height:562px\" title=\"K\u00e1va je zdrav\u00e1 a predl\u017euje \u017eivot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"7-pomoze-doplnit-antioxidanty\"><span class=\"ez-toc-section\" id=\"7_Pomoze_doplnit_antioxidanty\"><\/span>7. Pom\u00f4\u017ee doplni\u0165 antioxidanty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>K\u00e1va je pova\u017eovan\u00e1 za skvel\u00fd zdroj antioxidantov.<\/strong> Dokonca ich obsahuje viac ako zelen\u00fd \u010daj \u010di kakao. Pod\u013ea vedcov m\u00f4\u017eeme v nespracovan\u00fdch k\u00e1vov\u00fdch zrn\u00e1ch n\u00e1js\u0165 a\u017e<strong> tis\u00edc antioxidantov a stovky \u010fal\u0161\u00edch sa dotv\u00e1raj\u00fa <\/strong>v priebehu pra\u017eenia. Pre \u013eud\u00ed, ktor\u00ed nejedia dostatok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ovoce (opens in a new tab)\">ovocia<\/a> a zeleniny, m\u00f4\u017ee by\u0165 teda aj k\u00e1va skvel\u00fdm sp\u00f4sobom, ako <strong>dosta\u0165 tieto cenn\u00e9 l\u00e1tky do tela<\/strong>. To napokon potvrdzuje aj \u0161t\u00fadia. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V na\u0161om organizme maj\u00fa antioxidanty d\u00f4le\u017eit\u00fa \u00falohu. Ide o molekuly, ktor\u00e9 v tele bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom, \u010di\u017ee zl\u00fa\u010denin\u00e1m, ktor\u00e9 m\u00f4\u017eu pri <strong>v\u00e4\u010d\u0161om v\u00fdskyte po\u0161kodi\u0165 na\u0161e bunky<\/strong>. A pokia\u013e sa zara\u010fujete napr\u00edklad medzi milovn\u00edkov kapu\u010d\u00edna \u010di caf\u00e9 latt\u00e9, ur\u010dite v\u00e1s pote\u0161\u00ed, \u017ee pridan\u00edm mlieka do k\u00e1vy <strong>nie je potla\u010den\u00e1 antioxida\u010dn\u00e1 sila n\u00e1poja<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[16] [17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"737\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg\" alt=\"K\u00e1va je zdrav\u00fd n\u00e1poj bohat\u00fd na antioxidanty\" class=\"wp-image-246403\" style=\"width:843px;height:553px\" title=\"K\u00e1va je zdrav\u00fd n\u00e1poj bohat\u00fd na antioxidanty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1536x1007.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"co-si-z-toho-vziat\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00e1va m\u00e1 <strong>nespochybnite\u013ene pozit\u00edvny vplyv na va\u0161e zdravie, psychick\u00fa aj fyzick\u00fa v\u00fdkonnos\u0165, \u00farove\u0148 energie \u010di pocit \u0161\u0165astia<\/strong>. Navy\u0161e je skvel\u00fdm <strong>zdrojom antioxidantov<\/strong>, \u010do ocenia hlavne \u013eudia, ktor\u00ed nejedia dostatok ovocia a zeleniny. Nech u\u017e k\u00e1vu zarad\u00edte do svojho d\u0148a z ak\u00e9hoko\u013evek d\u00f4vodu, myslite na to, \u017ee sama o sebe v\u00e1s zrejme nespas\u00ed. Ide\u00e1lne je preto bra\u0165 ju ako be\u017en\u00fa <strong>s\u00fa\u010das\u0165 zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>, ku ktor\u00e9mu neodmyslite\u013ene patr\u00ed vyv\u00e1\u017een\u00e1 strava aj \u0161port. A ak sa sna\u017e\u00edte schudn\u00fa\u0165, <strong>vyhnite sa presladen\u00e9mu frapp\u00e9 <\/strong>so \u0161\u013eaha\u010dkou, ktor\u00e9 m\u00f4\u017ee svojou kalorickou hodnotou nahradi\u0165 obed. Jeho pravideln\u00e9 pitie by v\u00e1m \u013eahko mohlo<strong> skazi\u0165 va\u0161u snahu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako ste na tom vy s konzum\u00e1ciou k\u00e1vy \u2013 zara\u010fujete sa medzi jej milovn\u00edkov alebo odporcov?<\/strong> Ko\u013eko \u0161\u00e1lok denne si doprajete? Pode\u013ete sa s nami v koment\u00e1roch o svoj n\u00e1zor, a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 so svojimi priate\u013emi. Mo\u017eno aj oni bud\u00fa prekvapen\u00ed z toho, ak\u00fdm je k\u00e1va z\u00e1zra\u010dn\u00fdm n\u00e1pojom.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e1va je lahodn\u00fd n\u00e1poj, ktor\u00fd dok\u00e1\u017ee dokonale na\u0161tartova\u0165 ka\u017ed\u00e9 r\u00e1no. Vedeli ste, \u017ee m\u00e1 tie\u017e pozit\u00edvny vplyv na na\u0161e zdravie, ment\u00e1lny aj fyzick\u00fd v\u00fdkon, spa\u013eovanie tuku \u010di na\u0161u n\u00e1ladu?<\/p>\n","protected":false},"author":100,"featured_media":246451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6059,6156,6170,6172],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-248652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-kofein","9":"tag-antioxidanty","10":"tag-mentalny-vykon","11":"tag-spalovace-tuku","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je k\u00e1va zdrav\u00e1? \u00c1no, je. Okrem zdravotn\u00fdch benefitov pom\u00e1ha spa\u013eova\u0165 tuk, zr\u00fdchli\u0165 metabolizmus, doda\u0165 energiu, zlep\u0161i\u0165 s\u00fastredenos\u0165 \u010di zv\u00fd\u0161i\u0165 v\u00fdkon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je k\u00e1va zdrav\u00e1? \u00c1no, je. Okrem zdravotn\u00fdch benefitov pom\u00e1ha spa\u013eova\u0165 tuk, zr\u00fdchli\u0165 metabolizmus, doda\u0165 energiu, zlep\u0161i\u0165 s\u00fastredenos\u0165 \u010di zv\u00fd\u0161i\u0165 v\u00fdkon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-23T18:03:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T12:53:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu\",\"datePublished\":\"2021-04-23T18:03:04+00:00\",\"dateModified\":\"2024-06-04T12:53:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\"},\"wordCount\":2988,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png\",\"keywords\":[\"kofe\u00edn\",\"antioxidanty\",\"ment\u00e1lny v\u00fdkon\",\"spa\u013eova\u010de tuku\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\",\"name\":\"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png\",\"datePublished\":\"2021-04-23T18:03:04+00:00\",\"dateModified\":\"2024-06-04T12:53:56+00:00\",\"description\":\"Je k\u00e1va zdrav\u00e1? \u00c1no, je. Okrem zdravotn\u00fdch benefitov pom\u00e1ha spa\u013eova\u0165 tuk, zr\u00fdchli\u0165 metabolizmus, doda\u0165 energiu, zlep\u0161i\u0165 s\u00fastredenos\u0165 \u010di zv\u00fd\u0161i\u0165 v\u00fdkon.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png\",\"width\":1200,\"height\":628,\"caption\":\"Je k\u00e1va zdrav\u00e1? 7 d\u016fvod\u016f, pro\u010d byste j\u00ed m\u011bli d\u00e1t \u0161anci\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu - GymBeam Blog","description":"Je k\u00e1va zdrav\u00e1? \u00c1no, je. Okrem zdravotn\u00fdch benefitov pom\u00e1ha spa\u013eova\u0165 tuk, zr\u00fdchli\u0165 metabolizmus, doda\u0165 energiu, zlep\u0161i\u0165 s\u00fastredenos\u0165 \u010di zv\u00fd\u0161i\u0165 v\u00fdkon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/","og_type":"article","og_title":"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu - GymBeam Blog","og_description":"Je k\u00e1va zdrav\u00e1? \u00c1no, je. Okrem zdravotn\u00fdch benefitov pom\u00e1ha spa\u013eova\u0165 tuk, zr\u00fdchli\u0165 metabolizmus, doda\u0165 energiu, zlep\u0161i\u0165 s\u00fastredenos\u0165 \u010di zv\u00fd\u0161i\u0165 v\u00fdkon.","og_url":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/","og_site_name":"GymBeam Blog","article_published_time":"2021-04-23T18:03:04+00:00","article_modified_time":"2024-06-04T12:53:56+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu","datePublished":"2021-04-23T18:03:04+00:00","dateModified":"2024-06-04T12:53:56+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/"},"wordCount":2988,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png","keywords":["kofe\u00edn","antioxidanty","ment\u00e1lny v\u00fdkon","spa\u013eova\u010de tuku"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/","url":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/","name":"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png","datePublished":"2021-04-23T18:03:04+00:00","dateModified":"2024-06-04T12:53:56+00:00","description":"Je k\u00e1va zdrav\u00e1? \u00c1no, je. Okrem zdravotn\u00fdch benefitov pom\u00e1ha spa\u013eova\u0165 tuk, zr\u00fdchli\u0165 metabolizmus, doda\u0165 energiu, zlep\u0161i\u0165 s\u00fastredenos\u0165 \u010di zv\u00fd\u0161i\u0165 v\u00fdkon.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-23.png","width":1200,"height":628,"caption":"Je k\u00e1va zdrav\u00e1? 7 d\u016fvod\u016f, pro\u010d byste j\u00ed m\u011bli d\u00e1t \u0161anci"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/248652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=248652"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/248652\/revisions"}],"predecessor-version":[{"id":574573,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/248652\/revisions\/574573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/246451"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=248652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=248652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=248652"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=248652"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=248652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}