{"id":248635,"date":"2021-04-28T17:18:35","date_gmt":"2021-04-28T15:18:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248635"},"modified":"2021-04-28T17:18:37","modified_gmt":"2021-04-28T15:18:37","slug":"klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/","title":{"rendered":"Klasi\u010dni kardio ili HIIT tjelovje\u017eba &#8211; \u0161to bolje sagorijeva masti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#Sto_je_HIIT\" title=\"\u0160to je HIIT?\">\u0160to je HIIT?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#Definicija_kardia\" title=\"Definicija kardia\">Definicija kardia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#Koja_je_razlika_izmedu_aerobne_i_anaerobne_vjezbe\" title=\"Koja je razlika izme\u0111u aerobne i anaerobne vje\u017ebe?\">Koja je razlika izme\u0111u aerobne i anaerobne vje\u017ebe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#Prednosti_HIIT_treninga\" title=\"Prednosti HIIT treninga\">Prednosti HIIT treninga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#Nedostaci_HIIT-a\" title=\"Nedostaci HIIT-a\">Nedostaci HIIT-a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#Prednosti_kardia\" title=\"Prednosti kardia\">Prednosti kardia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#Nedostaci_kardio_tjelovjezbe\" title=\"Nedostaci kardio tjelovje\u017ebe\">Nedostaci kardio tjelovje\u017ebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#Koju_vrstu_tjelovjezbe_vole_bodybilderi_i_zagovornici_treninga_snage\" title=\"Koju vrstu tjelovje\u017ebe vole bodybilderi i zagovornici treninga snage?\">Koju vrstu tjelovje\u017ebe vole bodybilderi i zagovornici treninga snage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/#HIIT_vs_Kardio_%E2%80%93_tko_je_pobjednik\" title=\"HIIT vs. Kardio &#8211; tko je pobjednik?\">HIIT vs. Kardio &#8211; tko je pobjednik?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Da li vas brine je li <strong>klasi\u010dni kardio<\/strong> ili <strong>visoko intenzivni intervalni trening<\/strong> pogodniji za vas? Svaka od ovih aktivnosti ima <strong>brojne zdravstvene koristi<\/strong>, ali je zaista va\u017eno odabrati onu pravu, koja \u0107e vam <strong>odgovarati poput rukavica.<\/strong> <strong>Rado \u0107emo vam pomo\u0107i u tome!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_HIIT\"><\/span><h2>\u0160to je HIIT?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>HIIT, to je <em><strong>visoko intenzivni intervalni trening<\/strong><\/em>, oblik je intervalnog treninga, koji obi\u010dno<strong> kombinira kratke faze intenzivnog vje\u017ebanja s kratkim fazama odmora<\/strong> ili vje\u017ebanja ni\u017eeg intenziteta. Na primjer, vje\u017eba u okviru HIIT programa nazvanog <a href=\"https:\/\/gymbeam.hr\/blog\/tabata-trening\/\">Tabata<\/a> uklju\u010duje 20 sekundi maksimalnog napora, nakon \u010dega slijedi 10 sekundi odmora. Jedan ciklus Tabate traje samo \u010detiri minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>HIIT trening obi\u010dno<strong> kombinira dvije vrste vje\u017ebi &#8211; anaerobni trening i trening otpora.<\/strong> Tijekom eksplozivnog intervala vje\u017ebanja,<strong> otkucaji srca bi trebali biti otprilike 80%<\/strong> iznad prosjeka, u trajanju od jedne do pet minuta. U fazi odmora, otkucaji srca trebaju pasti<strong> za 20%<\/strong>. Mjera\u010di u obliku<strong> fitness satova<\/strong> \u0107e vam pomo\u0107i da odredite otkucaje srca tijekom treninga.&nbsp;<span style=\"color: #ff6600;\">[1] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-1124x750.jpg\" alt=\"\u0160to je HIIT\" class=\"wp-image-178271\" width=\"843\" height=\"563\" title=\"\u0160to je HIIT\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IGI_9960-min-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Definicija_kardia\"><\/span><h2>Definicija kardia<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>Kardio je akronim za <strong>kardiovaskularne vje\u017ebe.<\/strong> To je oblik <strong>vje\u017ebanja s visokim i niskim intenzitetom,<\/strong> ovisno o <strong>vrsti vje\u017ebe<\/strong>. Budu\u0107i da tijelu<strong> treba dovoljno kisika<\/strong> za izvo\u0111enje ove vje\u017ebe, smatra se <strong>aerobnom vje\u017ebom<\/strong>. S druge strane. HIIT je <strong>anaerobna vje\u017eba<\/strong>. Tijekom tradicionalne kardio vje\u017ebe, <strong>otkucaje srca treba odr\u017eavati na pribli\u017eno 60 &#8211; 80%<\/strong> ve\u0107oj razini u odnosu kada se odmarate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada je u pitanju <strong>kardio,<\/strong> ve\u0107ina ljudi misli da je rije\u010d o <strong>tr\u010danju<\/strong>, ali postoje razne opcije, poput vo\u017enje <strong>bicikla, skijanja, plivanja<\/strong> ili \u010dak vje\u017ebi slabijeg intenzitete, poput vo\u017enje <strong>kajakom.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-1124x749.jpg\" alt=\"kardio trening\" class=\"wp-image-178180\" width=\"843\" height=\"562\" title=\"kardio trening\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rsz_\u0424\u043e\u0442\u043e_3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koja_je_razlika_izmedu_aerobne_i_anaerobne_vjezbe\"><\/span><h2>Koja je razlika izme\u0111u aerobne i anaerobne vje\u017ebe?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Aerobna vje\u017eba<\/strong> &#8211; intenzivna vje\u017eba koja podr\u017eava cirkulaciju kisika u krvi i povezana je s pove\u0107anom brzinom disanja. Primjeri takve vje\u017ebe su tr\u010danje, plivanje ili vo\u017enja biciklom.<\/li><li><strong>Anaerobna vje\u017eba <\/strong>&#8211; doslovno zna\u010di &#8220;<em>nedostatak zraka<\/em>&#8221; ili &#8220;<strong>bez kisika<\/strong>&#8220;. Sastoji se od kratkog, intenzivnog naleta fizi\u010dke aktivnosti, poput sprinta, gdje potro\u0161nja kisika prelazi u njegovo opskrbljivanje. Nakon toga tijelo je pokrenuto energijom, koja je pohranjena u va\u0161im mi\u0161i\u0107ima, kroz proces koji se naziva glikoliza.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o-1124x750.jpg\" alt=\"Koja je razlika izme\u0111u aerobne i anaerobne vje\u017ebe?\" class=\"wp-image-178245\" width=\"843\" height=\"563\" title=\"Koja je razlika izme\u0111u aerobne i anaerobne vje\u017ebe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/107813845_3069983229790036_2578362984928213923_o.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_HIIT_treninga\"><\/span><h2>Prednosti HIIT treninga<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>HIIT ima <strong>niz prednosti<\/strong>, posebno za ljude koji ve\u0107 imaju <strong>nekog iskustva s vje\u017ebanjem<\/strong> i mogu se <strong>nositi s naglim promjenama u intervalima. <\/strong><span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>Pobolj\u0161ava rad srca<\/h3><\/h3>\n\n\n\n<p>Jedna od <strong>najpoznatijih prednosti treninga s visokim intervalima<\/strong> je njegov <strong>pozitivan doprinos zdravlju srca.<\/strong> HIIT mo\u017ee pomo\u0107i u <strong>ja\u010danju srca,<\/strong> kao i u ranijem<strong> oporavku bolesnika s kardiovaskularnim bolestima<\/strong>. Osim toga, mo\u017ee pomo\u0107i i u <strong>pobolj\u0161anju metaboli\u010dkih funkcija. &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je tako\u0111er potvrdilo i istra\u017eivanje provedeno 2015. godine, koje je otkrilo, da <strong>10-tjedni HIIT trening program<\/strong> donosi<strong> kardiovaskularnu i metaboli\u010dku korist<\/strong> osobama koje imaju sr\u010danih problema i problema s visokim krvnim tlakom. Drugo istra\u017eivanje je pokazalo da je HIIT <strong>siguran i u\u010dinkovit<\/strong> kod bolesnika su imali<strong>&nbsp;mo\u017edani udar<\/strong>&nbsp;i kod starijih mu\u0161karaca koji rade sjede\u0107e poslove. <span style=\"color: #ff6600;\">[9]<\/span> Istra\u017eiva\u010di su tako\u0111er evaluirali do <strong>10 istra\u017eivanja o prednostima HIIT-a<\/strong> kod starijih osoba sa zdravstvenim problemima, poput koronarne arterije, zatajenje srca, hipertenzija, metaboli\u010dki sindrom i pretilost. Meta-analiza ovih istra\u017eivanja je otkrila da su ispitanici koji su uklju\u010deni u HIIT trening,<strong> pobolj\u0161ali svoje kardiorespiratorne sposobnosti<\/strong>, u usporedbi s vje\u017ebanjem umjerenog intenziteta.&nbsp;<span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1124x749.jpg\" alt=\"Prednosti HIIT treninga\" class=\"wp-image-178258\" width=\"843\" height=\"562\" title=\"Prednosti HIIT treninga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>Pobolj\u0161ava razinu VO2<\/h3><\/h3>\n\n\n\n<p>VO2 (maksimalna stopa potro\u0161nje kisika) je jedan od najboljih pokazatelja aerobnih performansi. Izra\u017eava se u <strong>mililitrima kisika utro\u0161enog po minuti aktivnosti<\/strong> i prilago\u0111en je za tjelesnu te\u017einu u kilogramima: ml \/ kg \/ min. Pokazalo se da HIIT trening <strong>pobolj\u0161ava razinu VO2.<\/strong> Razlog je taj \u0161to vje\u017eba s ve\u0107im intenzitetom rezultira <strong>ve\u0107em poreme\u0107aju homeostaze u tijelu<\/strong>, \u0161to doslovno <strong>zahtjeva vi\u0161e energije i kisika<\/strong> pri povratku na normalu bazalnu razinu. Osim toga, istra\u017eiva\u010di vjeruju da je VO2 jedan od <strong>najboljih prediktora cjelokupnog zdravlja.<\/strong> \u0160to je va\u0161 VO2 boji, <strong>br\u017ee \u0107ete se mo\u0107i nositi sa svim vrstama intenzivnih vje\u017ebi,<\/strong> \u0161to \u0107e vam pomo\u0107i u <strong>spre\u010davanju bolesti srca<\/strong>. Dokaz ove teorije je renomirano istra\u017eivanje koje se usredoto\u010dilo na <strong>razinu VO2, kod sudionika<\/strong> koji <strong>vje\u017ebaju na biciklu.<\/strong> Oni su izmjenjivali razdoblja visokog intenziteta od 20 sekundi s fazama odmora od 10 sekundi. Ukupno su vje\u017ebali 30 minuta na dan, \u0161to je bilo dovoljno da se <strong>vidi pobolj\u0161anje njihovog maksimalnog VO2. <\/strong>&nbsp;<span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>Pobolj\u0161ava performanse<\/h3><\/h3>\n\n\n\n<p>Kako kardio vje\u017ebanje <strong>prvenstveno pobolj\u0161ava aerobni sustav<\/strong>, HIIT stimulira <strong>aerobni kao i anaerobni sustav.<\/strong> Kao rezultata toga, va\u0161e tijelo je vi\u0161e <strong>izdr\u017eljivo i posti\u017eete bolje rezultate<\/strong> u svim oblicima vje\u017ebanja, bez obzira na vrstu vje\u017ebe. HIIT stoga podr\u017eava va\u0161e performanse \u010dak i pri <strong>dizanju bu\u010dica ili izvo\u0111enja raznih sportskih aktivnosti.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o-1124x750.jpg\" alt=\"HIIT Pobolj\u0161ava performanse\" class=\"wp-image-178219\" width=\"843\" height=\"563\" title=\"HIIT Pobolj\u0161ava performanse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/70814963_2407906922664340_5947799977131507712_o.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>Pobolj\u0161ava osjetljivost na inzulin<\/h3><\/h3>\n\n\n\n<p>\u0160to je tijelo vi\u0161e <strong>osjetljivo<\/strong> na <strong>inzulin<\/strong>, vi\u0161e mu je potrebno za <strong>sni\u017eavanje razine glukoze u krvi<\/strong>. Tjelovje\u017eba <strong>visokog intenziteta mo\u017ee tako\u0111er u\u010dinkovito pomo\u0107i<\/strong> u ovom problemu, jer se razina <strong>glukoze br\u017ee tro\u0161i tijekom vje\u017ebe visokog intenziteta<\/strong>. Stoga, HIIT mo\u017ee biti koristan kod pacijenata s dijabetesom. Istra\u017eiva\u010di vjeruju da <strong>fizi\u010dke aktivnosti niskog do srednjeg intenziteta<\/strong>, kao \u0161to je \u0161etnja,<strong> mo\u017eda nisu dovoljno jake<\/strong> da pobolj\u0161aju kardiorespiratorno stanje kod osoba s dijabetesom tipa 2. S druge strane, intenzivnija tjelovje\u017eba mo\u017ee dati<strong> bolje rezultate u kontroli glukoze u krvi<\/strong>. Isto istra\u017eivanje je pokazalo <strong>pozitivan u\u010dinak HIIT treninga na krvni tlak, ali i odgovor na inzulin.<\/strong> Ova metoda treninga mo\u017ee<strong> pove\u0107ati osjetljivost na inzulin<\/strong> na 24 do 48 sati nakon vje\u017ebanja.&nbsp;<span style=\"color: #ff6600;\">[6] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28792,40192,44248,53755,84079\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>Poti\u010de gubitak kilograma<\/h3><\/h3>\n\n\n\n<p>Istra\u017eivanja pokazuju da je HIIT vje\u017eba <strong>izuzetno u\u010dinkovita kada je rije\u010d o gubljenju kilograma.<\/strong> Prema jednom istra\u017eivanju, HIIT je \u010dak i<strong>&nbsp;bolja alternativa za sagorijevanje kalorije od samog kardia.<\/strong> Ovu&nbsp;teoriju je potvrdilo drugo istra\u017eivanje, koje je bilo usredoto\u010deno na mu\u0161karce starije od 25 godina, koji su imali vi\u0161ak kilograma. Istra\u017eivanje je trajalo 12 tjedana. Jedna grupa je sudjelovala u <strong>redovitim 20-minutnim vje\u017ebama<\/strong>, a druga u klasi\u010dnom 30-minutnom kardiju. Rezultati su po kazali da su ispitanici prve grupe imali <strong>zna\u010dajno smanjenje te\u017eine i visceralne trbu\u0161ne masti.<\/strong> Dakle, ova otkri\u0107a sugeriraju da HIIT tjelovje\u017eba mo\u017ee pomo\u0107i ljudima da <strong>sagore vi\u0161e kalorije u kra\u0107em vremenskom razdoblju.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[13] [14] [15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, istra\u017eivanja pokazuju da HIIT mo\u017ee biti <strong>mnogo u\u010dinkovitiji<\/strong> u <strong>smanjenju masti na trbuhu<\/strong> od ostalih vrsta tjelovje\u017ebi.&nbsp;<span style=\"color: #ff6600;\">[13] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-1124x749.jpg\" alt=\"Poti\u010de gubitak kilograma\" class=\"wp-image-178285\" width=\"843\" height=\"562\" title=\"Poti\u010de gubitak kilograma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_6981-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedostaci_HIIT-a\"><\/span><h2>Nedostaci HIIT-a<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>Da, HIIT tjelovje\u017ebe tako\u0111er <strong>imaju i svoje nedostatke<\/strong>, te zbog toga<strong> tjelovje\u017ebe visokog intenziteta nisu za sve.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nisu namijenjene za po\u010detnike<\/strong> &#8211; Ako se \u017eelite u potpunosti prepustiti vje\u017ebama visokog intenziteta, prvo biste trebali savladati osnove kardio treninga. U isto vrijeme, oni nisu prikladni za ljude koji se oporavljaju od ozljede.<\/li><li><strong>Postoji ve\u0107i rizik od ozljede<\/strong> &#8211; Tjelovje\u017ebe visokog intenziteta kao \u0161to su sprint, pliometrijske vje\u017ebe ili skokovi, nose sa sobom visoki rizik od ozljeda.<\/li><li><strong>Postoji rizik od <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/pretreniranost-cinjenica-ili-mit\/\" target=\"_blank\" rel=\"noopener noreferrer\">pretreniranosti&nbsp;<\/a><\/strong>&#8211; \u010cesto izvo\u0111enje HIIT tjelovje\u017ebe mo\u017ee dovesti do sindroma izgaranja, stoga ne biste trebali pretjerivati.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Trebala bi izvoditi HIIT, ako:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ste iskusan sporta\u0161<\/li><li>\u017eelite se usredoto\u010diti na gubljenje kilograma i sagorijevanje vi\u0161e kalorija u najkra\u0107em mogu\u0107em roku<\/li><li>preferirate kra\u0107e tjelovje\u017ebe<\/li><li>\u017eelite kombinirati razne vje\u017ebe i intenzitete, kako biste o\u017eivjeli svoj trening<\/li><li>\u017eelite br\u017ee izgraditi izdr\u017eljivost<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_kardia\"><\/span><h2>Prednosti kardia<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>\u010cinjenica da postoji HIIT ne zna\u010di da<strong> trebamo u potpunosti zaboraviti klasi\u010dni kardio.<\/strong> Evo nekoliko razloga, za\u0161to kardio <strong>ne bi trebao nedostajati u va\u0161em planu treninga.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>Pobolj\u0161ava zdravlje kardiovaskularnog sustava<\/h3><\/h3>\n\n\n\n<p>To je uglavnom <strong>aerobna tjelovje\u017eba<\/strong> koju lije\u010dnici naj\u010de\u0161\u0107e<strong> preporu\u010duju osobama koje pate od sr\u010danih bolesti.<\/strong> Kardio <strong>ja\u010da srce i poma\u017ee mu da bolje pumpa krv u tijelu<\/strong>, \u0161to zauzvrat poma\u017ee u odr\u017eavanju<strong> optimalnog krvnog tlaka i dobre razine HDL kolesterola.<\/strong> Tako\u0111er poma\u017ee u <strong>sni\u017eavanju lo\u0161eg LDL kolesterola.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920-1124x749.jpg\" alt=\"Pobolj\u0161ava zdravlje kardiovaskularnog sustava\" class=\"wp-image-178193\" width=\"843\" height=\"562\" title=\"Pobolj\u0161ava zdravlje kardiovaskularnog sustava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/hypertension-867855_1920.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>Regulira tjelesnu te\u017einu<\/h3><\/h3>\n\n\n\n<p>Istina je, ako \u017eelite izgubiti na te\u017eini, da se trebate<strong> usredoto\u010diti na bilo koju vrstu vje\u017ebe ili sportske aktivnosti.<\/strong> Kardio nije iznimka, \u0161to je zapravo dokazano, <strong>izvrstan je alat za gubljenje kilograma.<\/strong> Dokaz tome je opse\u017eno istra\u017eivanje, koje se usredoto\u010dilo na sagorijevanje kalorija i kod \u017eena i kod mu\u0161karaca. U vremenskom periodu od 10 mjeseci su tr\u010dali na trka\u0107oj stazi, srednjeg intenziteta, pet puta tjedno. Rezultati su pokazali<strong> zna\u010dajno smanjenje njihove tjelesne te\u017eine<\/strong>, izme\u0111u 4,3% i 5,7% po\u010detne te\u017eine oba spola. <span style=\"color: #ff6600;\">[20]<\/span> Me\u0111utim, u isto vrijeme, <strong>naju\u010dinkovitiji na\u010din postizanja gubitka te\u017eine je kombiniranje kardia i treninga snage.<\/strong> <span style=\"color: #ff6600;\">[5] [19]<\/span> Za\u0161to je to tako, mo\u017eete pro\u010ditati u na\u0161em \u010dlanku <a href=\"https:\/\/gymbeam.hr\/blog\/kako-jacanje-potice-mrsavljenje\/\">Kako ja\u010danje poti\u010de mr\u0161avljenje?<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>Br\u017ei oporavak<\/h3><\/h3>\n\n\n\n<p>Iako <strong>trenirate kra\u0107e vrijeme<\/strong>, tijekom HIIT treninga, va\u0161i mi\u0161i\u0107i su<strong> pod stresom i vr\u0161ite prevelik pritisak na srce i tijelo<\/strong>. Zbog toga je <strong>oporavak<\/strong> od HIIT tjelovje\u017ebe <strong>mnogo du\u017ei<\/strong> nego od obi\u010dnog kardia. Me\u0111utim, <strong>dovoljna priprema i naknadno istezanje<\/strong> mogu vam pomo\u0107i u ovom problemu.&nbsp;<span style=\"color: #ff6600;\">[5] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3>\u0160tedi razinu glikogena<\/h3><\/h3>\n\n\n\n<p>Dok kod vje\u017ebi visokog intenziteta tijelo<strong> pretjerano brzo tro\u0161i glikogen<\/strong> kao izvor energije, kod kardia je potpuno druga\u010dije. Tijekom treninga ni\u017eeg intenziteta, <strong>tijelo sagorijeva glikogen umjereno<\/strong>, a tako\u0111er<strong> crpi energiju iz zaliha masti.<\/strong> Me\u0111utim, to ne zna\u010di da <strong>sagorijevate vi\u0161e masti tijekom kardio tjelovje\u017ebe<\/strong>, ve\u0107 jednostavno znate kako <strong>u\u0161tedjeti izvore glikogena.<\/strong> <span style=\"color: #ff6600;\">[5] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001-1124x749.jpg\" alt=\"\u0160tedi razinu glikogena\" class=\"wp-image-178206\" width=\"843\" height=\"562\" title=\"\u0160tedi razinu glikogena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG-20190715-WA0001.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedostaci_kardio_tjelovjezbe\"><\/span><h2>Nedostaci kardio tjelovje\u017ebe<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tro\u0161i vrijeme&nbsp;<\/strong>&#8211; Ako odaberete kardio umjesto HIIT treninga, trebali biste uzeti u obzir da \u0107e vam ova vje\u017eba oduzeti vi\u0161e vremena.<\/li><li><strong>Postoji rizik od ozljede&nbsp;<\/strong>&#8211; Ponavljaju\u0107i pokreti tijekom du\u017eeg vremena mogu dovesti do ozljeda ili gr\u010deva.<\/li><li><strong>Dosada<\/strong> &#8211; Nisu svi stvoreni za sporo vje\u017ebanje s ponavljaju\u0107im pokretima. Za neke se takva vje\u017eba mo\u017ee \u010diniti dosadnom i neu\u010dinkovitom. Stoga je potrebno redovito izmjenjivati vrste kardio vje\u017ebi.<\/li><li><strong>Ne ja\u010date mi\u0161i\u0107e <\/strong>&#8211; Tijekom HIIT treninga mo\u017eete kombinirati aerobnu tjelovje\u017ebu s vje\u017ebama snage ili otpora. Me\u0111utim, tijekom kardia izvodite iste pokrete cijelo vrijeme, \u0161to mo\u017ee rezultirati gubitkom te\u017eine, ali vam ne\u0107e pomo\u0107i oja\u010dati mi\u0161i\u0107e. <span style=\"color: #ff6600;\">[5]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kardio tjelovje\u017ebu trebate raditi ako:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ste po\u010detnik<\/li><li>ne mo\u017eete vje\u017ebati s vrlo velikim intenzitetom<\/li><li>trenirate za utrke izdr\u017eljivosti, poput polumaratona ili maratona<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koju_vrstu_tjelovjezbe_vole_bodybilderi_i_zagovornici_treninga_snage\"><\/span><h2>Koju vrstu tjelovje\u017ebe vole bodybilderi i zagovornici treninga snage?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>\u0160to se ti\u010de dvoboja HIIT vs. Kardio, bodybilderi i diza\u010di utega <strong>o\u010dito preferiraju treninge visokog intenziteta.<\/strong> Jedna od prednosti koje bodybilderi dobivaju od HIIT-a je <strong>pove\u0107ana sposobno tijela da eliminira proizvodnju mlije\u010dne kiseline.<\/strong> Nedostatak kisika u mi\u0161i\u0107ima uzrokuje nakupljanje mlije\u010dne kiseline, \u0161to <strong>iscrpljuje mi\u0161i\u0107e.<\/strong> Me\u0111utim, ponavljanjem<strong> anaerobnih vje\u017ebi,<\/strong> poput HIIT-a ili dizanja te\u0161kih utega, tijelo je u stanju<strong> izgraditi toleranciju i eliminirati nakupljanje mlije\u010dne kiseline u mi\u0161i\u0107ima<\/strong>, \u0161to u kona\u010dnici dovodi do<strong> pove\u0107anja mi\u0161i\u0107ne mase i snage.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jo\u0161 u <strong>zlatno doba bodybildinga<\/strong>, visoko intenzivni intervalni trening bio je dio treninga zvijezda kao \u0161to su <strong>Serge Nubret, Franco Columbu, Mike Mentzer, Casey Viator and Lou Ferrigno.<\/strong> <span style=\"color: #ff6600;\">[21]<\/span> Ako \u017eelite znati kako izvoditi HIIT trening i koje druge prednosti ima, pro\u010ditajte na\u0161 <a href=\"https:\/\/gymbeam.hr\/blog\/hiit-trening-za-sagorijevanje-masti\/\">8-tjedni HIIT trening za u\u010dinkovito sagorijevanje masti<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Franco-Columbo-Color-Most-Powerful-Pose.jpg\" alt=\"Franco Columbu prefered HIIT\" class=\"wp-image-178232\" width=\"832\" height=\"461\" title=\"Franco Columbu prefered HIIT\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Franco-Columbo-Color-Most-Powerful-Pose.jpg 1109w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Franco-Columbo-Color-Most-Powerful-Pose-400x221.jpg 400w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><figcaption>Source: <a class=\"ek-link\" href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/retro-athlete-franco-columbu\/\">https:\/\/www.muscleandfitness.com\/flexonline\/training\/retro-athlete-franco-columbu\/<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HIIT_vs_Kardio_%E2%80%93_tko_je_pobjednik\"><\/span><h2>HIIT vs. Kardio &#8211; tko je pobjednik?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>I HIIT i kardio vje\u017ebe imaju svoje <strong>prednosti i mane.<\/strong> Me\u0111utim, izbor vje\u017ebe ovisi samo o vama, <strong>va\u0161em stanju i ciljevima<\/strong>, te koja vrsta vam <strong>najvi\u0161e odgovara<\/strong>. Ako niste po\u010detnik, <strong>a cilj vam je da izgubite na te\u017eini i da istovremeno oja\u010date mi\u0161i\u0107e<\/strong> u \u0161to kra\u0107em mogu\u0107em roku,<strong> HIIT tjelovje\u017eba<\/strong> je onda definitivno <strong>pogodna<\/strong> za vas. Me\u0111utim, ako preferirate <strong>sporije vje\u017ebe<\/strong>, kojim \u0107ete <strong>gubitak kilograma posti\u0107i postupno, kardio je onda upravo za vas.<\/strong> Ipak, najbolje je <strong>kombinirati oba oblika intenzivnih vje\u017ebi<\/strong>, jer \u0107e to <strong>podr\u017eati pravilan sr\u010dani ritam.<\/strong> Tako\u0111er, zapamtite da je <strong>bilo koja vrsta fizi\u010dke aktivnosti<\/strong> mnogo bolji izbor nego da le\u017eite i ne radite ni\u0161ta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Koju vrstu tjelovje\u017ebe vi preferirate? Jeste li vi\u0161e <strong>zagovornik kardia ili visoko intenzivni intervalnih treninga<\/strong>? Podijelite svoje <strong>mi\u0161ljenje<\/strong> s nama <strong>u komentarima<\/strong>. Ako vam se \u010dlanak svidio, ne zaboravite ga podr\u017eati <strong>dijeljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Da li vas brine je li klasi\u010dni kardio ili visoko intenzivni intervalni trening pogodniji za vas? Svaka od ovih aktivnosti ima brojne zdravstvene koristi, ali je zaista va\u017eno odabrati onu pravu, koja \u0107e vam odgovarati poput rukavica. Rado \u0107emo vam pomo\u0107i u tome!<\/p>\n","protected":false},"author":22,"featured_media":178462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6177,6692,6368,7478],"filter_section":[],"filter_attribute":[13022],"class_list":{"0":"post-248635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-hiit-trening-hr","9":"tag-kardio-hr","10":"tag-mrsavljenje-hr","11":"tag-trening-hr","12":"filter_attribute-domaci-trening-a-hiit","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Klasi\u010dni kardio ili HIIT tjelovje\u017eba - \u0161to bolje sagorijeva masti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"HIIT ili Cardio - koji je u\u010dinkovitiji? 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